The Best Exercise For Women In All Life Stages with Dr Stacy Sims 

Thank you for bringing the feminism aspect to this conversation

26:20 - exercise in menopause

Fantastic stuff, thank you!

I'm curious what Stacy would recommend for those of us who are reduced to 8-10 days before ovulation as part of shorter cycles in perimenopause. I only have about 8 of those high energy feel good days, then about 13 days of extreme fatigue and poor recovery. I feel like I can only train hard for 1 week every 3 weeks, and it seems I make no progress.

Great information. Thank you 🙏

Stacy, please educate yourself on Pilates..I’m a longtime instructor trainer and have been doing heavy resistance work with both the Reformer and Tower equipment..I’m 59 yrs old, and am at the height of my fitness level now!

The week my mother died I got COVID for first time this past year definitely stress = inflammation

Now we get put on Antidepressants

40:18 menstrual cycle and exercise

Do you recommend indoor cycling?

It’s so bad and some men think they are women.