Today I'm taking you through all the data screens I have on my watch and the different data fields I have showing depending on what type of run I'm doing to help you get a little bit more out of your watch and improve your running!
Kit from the video
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Follow along on Social Media!
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Chapters
0:00 Intro
0:36 Races
1:37 Hill reps & intervals
2:45 Easy runs
3:49 Progression runs
4:43 Tempo / threshold
5:36 Trail runs & races
28 июл 2024
