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The BEST Gluten-Free Tortillas That Aren't Corn Or Wheat 

Ela Vegan
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Easy gluten-free tortillas with just a few ingredients. You can quickly prepare these gluten-free wraps in about 15 minutes! They are allergy-friendly (wheat-free, corn-free, vegan, grain-free, no yeast) and perfect for tacos, burritos, quesadillas, enchiladas, flatbread, etc. The recipe is oil-free, uncomplicated, and requires little effort! 😍
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
elavegan.com/gluten-free-tort...
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Ingredients:
1 cup (120 g) chickpea flour (garbanzo bean flour)
1/2 cup (60 g) tapioca flour
3/4-1 cup (180-240 ml) water
1/3 tsp salt
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29 июл 2021

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Комментарии : 139   
@V.E.R.O.
@V.E.R.O. Год назад
I want to thank you for the recipe, I no longer have to pay $6 for gluten free flour tortillas! I made my first batch yesterday, the first one was on the thick side so I added more water. They came out perfect and delicious!
@ElaVegan
@ElaVegan Год назад
You are so welcome!
@carltaylor4942
@carltaylor4942 4 месяца назад
You can make these without tapioca flour. Equal amounts of chickpea flour and water. Add spices. Or poppy seeds and honey. Or cinnamon. Or whatever... These are now my replacement for bread, along with home-made lentil bread. No more wheat bread for me.
@samuelchan280
@samuelchan280 2 дня назад
Can I replace chickpea flour with others since my girl doesn't like chickpea flour and I don't have it at home, thanks for the recipe. 🙏
@carltaylor4942
@carltaylor4942 2 дня назад
@@samuelchan280 - I suggest you try home-made lentil bread instead then. There are loads of youtube videos about that and it's easy.
@lisah.07
@lisah.07 9 дней назад
New Viewer with TONS of Food Allergies. Thank You Thank You for this! I can't wait to try!! Happy Weekend 🙂🙏🏻♥️
@snowyvish6692
@snowyvish6692 2 года назад
Omg, you are a life changer - I m gluten free and never found a recipe that tastes good and easy to make - I lov quesadilla’s and it was perfect. Thank youuuu soooo much 😍
@ElaVegan
@ElaVegan 2 года назад
You are so welcome! 😍
@gulabjamun1988
@gulabjamun1988 Год назад
Hey , come to Indian , our recipes are full of millets which are naturally GLUTEN FREE nd vegan aswell
@cristina4019
@cristina4019 Месяц назад
La harina de garbanzo es de un sabor muy fuerte.
@rogerconnolly3688
@rogerconnolly3688 Год назад
This channel is so unbelievably professional. I hope you do really well
@user-yr2en9gu9o
@user-yr2en9gu9o 6 месяцев назад
Thank you so much, I’ve recently been diagnosed with IBS and Celiacs disease so I’ve been struggling with recipes and I’ve already made it and used it for quesadillas which were devine! Can’t wait to try them on chimichangas, enchiladas, burritos, fajitas and see if I can make a thicker version for soft shell tacos 🤩
@ashtweth
@ashtweth 3 года назад
Always something special for us all and is REAL food :). Great!. I was thinking about creating chickpea pasta, maybe with potatoes or TAPIOCA flour, you know you could make up a dough roll, roll it out like pasta and heat it, I challenge anyone to make chickpea pasta, I bet you it can be done...GREAT recipe and thank you!.
@milagromariana4450
@milagromariana4450 3 года назад
muchas gracias!!
@magi4z280
@magi4z280 Месяц назад
So glad I found this recipe, thank you very much!
@ElaVegan
@ElaVegan Месяц назад
My pleasure 😊
@angelpepper411
@angelpepper411 Год назад
Thank you so much for this recipe! I just made it and it was delicious! The trick is to add a lot of water to make sure they are thin. I love the flavor, I can see so much being done with these ingredients. Is it possible to make pita bread with this? Or pancakes, crepes?? Hmmm so many options.
@sandrasgotvoice
@sandrasgotvoice 2 года назад
The spring rolls video led me here, now I need that enchilada filling recipe ☺️. Love this channel!
@ElaVegan
@ElaVegan 2 года назад
Awesome! Enjoy! 😍
@havudjzbhagdyk923
@havudjzbhagdyk923 2 года назад
thank you so much for the recipe...❤️
@ElaVegan
@ElaVegan 2 года назад
My pleasure 😊
@lizmohammed8052
@lizmohammed8052 2 месяца назад
I tried this it was great, thanks for sharing ☺️
@ElaVegan
@ElaVegan 2 месяца назад
Glad you liked it!!
@elsjemassyn8921
@elsjemassyn8921 Год назад
Wow !!! Fantastic recipe ❤
@ElaVegan
@ElaVegan Год назад
Glad you liked it
@ajoopa12
@ajoopa12 2 года назад
Omg.as.an indian been eating chickpeaflour every day but couldn't figure out mixing tapoica will be a game changer thank u ton 🙏 🙌 ❤️ perfect for.my gf allergic daughter
@ElaVegan
@ElaVegan 2 года назад
My pleasure 😊
@MalchevaIrina
@MalchevaIrina 2 года назад
For how long can I store them? And do they stay flexible?
@teagoldleaf4137
@teagoldleaf4137 5 месяцев назад
I'm very busy. No time during the week for cooking, so I batch cook all my meals on the weekends and freeze them. Does anyone know if these freeze well and how long do they last in the fridge? I love this recipe btw Healthy and simple ❤
@adrianaxcx777
@adrianaxcx777 3 года назад
Thank you for this recipe💖 I'm excited to try it💕
@ElaVegan
@ElaVegan 3 года назад
You are very welcome, Adriana! Enjoy! 💖
@thomas-mai
@thomas-mai Год назад
You are the best!!!!!
@angelspawn7734
@angelspawn7734 Год назад
Just made them, yours look a lot more like an actual tortilla, but mine didn't come out too bad, especially after I thinned out the batter with a bit more water. They started looking more like tortillas than pita breads.
@lilydar3076
@lilydar3076 Год назад
Ela thank you very much. I made it today. They turned out beautiful and even puffed. I am not sure about the heat. How hot the stove should be ? They test delicious. 🌹
@ElaVegan
@ElaVegan Год назад
Wonderful
@ashijain965
@ashijain965 2 года назад
How long can you store these for ?
@ginny2071
@ginny2071 2 года назад
how many carbs are in each?
@akngurcanciftci561
@akngurcanciftci561 10 месяцев назад
Tapyoka unu yerine tapyoka nişasta konulabilir mi?
@Lifeofmoi589
@Lifeofmoi589 2 года назад
oh my! yum!!😃
@ElaVegan
@ElaVegan 2 года назад
So yummy 😊
@neelubird
@neelubird 2 месяца назад
If I have tapioca, can I put it through a grinder to make it into tapioca flour or is the process more complicated than that
@mikeskylark1594
@mikeskylark1594 7 месяцев назад
Really flexible tortillas. High protein too.
@rouaakoukeh4052
@rouaakoukeh4052 4 месяца назад
Is Tapioca starch the same as tapioca flour ?
@Geweldenaar
@Geweldenaar Год назад
Tried it myself. Super easy and works perfectly. You can still easily roll them without them crumbling apart. I also didnt expect to like the taste so much :DDDDDDD
@ElaVegan
@ElaVegan Год назад
Happy to hear! 😊
@fzl1030
@fzl1030 2 года назад
I've been looking for this for a loooong time ... Thank you for sharing this recipe I'll give a try for sure Well done
@ElaVegan
@ElaVegan 2 года назад
Most welcome 😊 I hope you will enjoy them!
@mayasayonara9169
@mayasayonara9169 Год назад
Thank you so much for the recipe. What is a healthy substitute for tapioca flour?
@ElaVegan
@ElaVegan Год назад
Arrowroot flour
@MM-qk8eg
@MM-qk8eg 6 месяцев назад
I made these yesterday and used them as a burrito wrap! Sooo good. But I wanted to ask whether there’s a reason you prefer tapioca starch over arrowroot flour since the former scores much higher on the glycemic index. Thank you and love from your neighbor country! 🇳🇱🤍
@ElaVegan
@ElaVegan 6 месяцев назад
Hey, tapioca flour is locally available where I live and arrowroot is not.
@kogetasarada6372
@kogetasarada6372 8 месяцев назад
Hi thanks for the video. After mixing the ingredients using your measurements I found the mixture too thick. In the video the texture was runny. So I had to more water to achieve that texture. More than a cup.
@ElaVegan
@ElaVegan 8 месяцев назад
You can use up to 2 cups, as mentioned in the recipe notes :)
@phillipsmom6252
@phillipsmom6252 Год назад
Yummy 😋
@raqueleherrera7176
@raqueleherrera7176 9 месяцев назад
It is easy and very healthy with chickpeas. I wonder if frying this tortilla will get crispy ? I will try it thanks !
@ElaVegan
@ElaVegan 8 месяцев назад
Yes, absolutely. :)
@elisamarro7356
@elisamarro7356 4 месяца назад
Is tapioca flour the same as cassava flour
@user-fw8zq5hu1j
@user-fw8zq5hu1j 2 года назад
Thank you for sharing the recipe 💗 Can I use soy flour instead of chickpea flour?
@ElaVegan
@ElaVegan 2 года назад
It might work, but I never tried it 😊
@BMMB450
@BMMB450 3 года назад
Thanks alot. It is Looks so yammmy. Can i do it with almond flour?
@ElaVegan
@ElaVegan 3 года назад
Thanks! I have a different recipe with almond flour: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fKcLrncWNv0.html
@BMMB450
@BMMB450 3 года назад
@@ElaVegan thanks alot dear. I checked it and ask a qustion over there to check it when ever you have time pls. Thanks alot 👍🏼👍🏼
@V.E.R.O.
@V.E.R.O. Год назад
This looks like an easy recipe, I want to add spinach to it. Would you recommend I blend the spinach raw or should I saute it first?
@ElaVegan
@ElaVegan Год назад
Raw is fine!
@brazilnuthkg
@brazilnuthkg 2 года назад
this is by far the best gf wrap recipe, do they store and reheat well? I am thinking to make a batch and store them in the fridge and then use them throughout the week.
@snowyvish6692
@snowyvish6692 2 года назад
I did quesadillas and they are the good after reheating from the fridge. Can’t agree more- I found this the best GF recipe too.
@ElaVegan
@ElaVegan 2 года назад
So glad you like them! I recommend stacking them on a plate and putting some wax paper between the wraps, so they don't stick together. You can store them in the fridge for up to 3 days, wrapped in plastic wrap. The tortillas dry out a bit in the fridge, but you can reheat them individually in a pan (on both sides over a low/medium heat for about 30 seconds) until soft and elastic/pliable again. It's also possible to freeze them for up to 3 months!
@ElaVegan
@ElaVegan 2 года назад
Awesome!
@Lyagani
@Lyagani Год назад
Can you freeze these and if so how long do they keep in the freezer?
@ElaVegan
@ElaVegan Год назад
Please check the recipe link in the video description. It's all mentioned on my blog.
@pbj6606
@pbj6606 Год назад
Can you substitue the chickpea flour with other flour like rice, oat, buchwheat, quinoa, millet? I have all other than chickpeas.
@ElaVegan
@ElaVegan Год назад
You would need to experiment. Buckwheat or quinoa might work, but I haven't tried it.
@ArtByKarenEHaley
@ArtByKarenEHaley 6 месяцев назад
My husband is on a low gluten diet, mainly because he has more energy when he doesn't eat a lot of gluten. We eat a lot of foods that use tortillas, but corn upsets my youngest child's stomach. So we are going to give this a try!
@ArtByKarenEHaley
@ArtByKarenEHaley 6 месяцев назад
Update: They both liked this recipe, sensitive eater approved 🎉
@Dave_Tries
@Dave_Tries Год назад
Have you tried freezing and thawing? Do they work well? Hoping I can make a large batch of them at a time.
@ElaVegan
@ElaVegan Год назад
Yes, works fine
@Dave_Tries
@Dave_Tries Год назад
@@ElaVegan awesome thanks you+
@annaeyebright7289
@annaeyebright7289 11 месяцев назад
These look amazing! I bought the two flours could you please let me know how much of each? In the video it looks like you have put more of the chickpea flour but I thought it would be good to ask before I make them Tia 😊
@ElaVegan
@ElaVegan 11 месяцев назад
Hey, the written recipe is in the video description. 😊
@annaeyebright7289
@annaeyebright7289 11 месяцев назад
@@ElaVegan thankyou so much I've found it now xx
@Amy-qk7zs
@Amy-qk7zs Год назад
Okay, this is coming out like a cheela (Indian recipe) for me and I was hoping it would come out a bit more like your pic. Bubbly and bready looking
@terry5189
@terry5189 10 месяцев назад
What can u use instead of tapioca Flour
@elya0611
@elya0611 4 месяца назад
Arrowroot
@King-el4wt
@King-el4wt 2 года назад
Hi is there a substitute for the tapioca flower?
@ElaVegan
@ElaVegan 2 года назад
Yes, arrowroot flour
@GidgetTrish
@GidgetTrish 2 года назад
Are both of those flours like a cornstarch?
@PyJama-wp9tf
@PyJama-wp9tf 3 месяца назад
And a big-big-big thank you form me for you!!!! 😀 Wraps are my favorite lunch and it is so expensive and unhealthy to buy all this high proceeded stuff. Ich would say i am a WRAP-Monster YOU made my day!!! 🥰🥰🥰🥰
@teaacustardcream2868
@teaacustardcream2868 2 года назад
Can you use arrowroot powder instead of tapioca
@ElaVegan
@ElaVegan 2 года назад
That should work fine 🥰
@svlogs.56
@svlogs.56 2 года назад
Can i use cornstarch instead of tapioca starch??
@ElaVegan
@ElaVegan 2 года назад
It will most likely work, but maybe not as good. 🌼
@aahen5303
@aahen5303 3 года назад
Ow wow that is eaaaasy :D
@ElaVegan
@ElaVegan 3 года назад
Yes, Ari! I hope you will give them a try 💕
@JJ-ep4jj
@JJ-ep4jj 2 года назад
Instead of chickpea flour, can I use white rice flour?
@ElaVegan
@ElaVegan 2 года назад
Chickpea flour works best, so I wouldn't recommend it
@zainabmirza4897
@zainabmirza4897 2 месяца назад
Can i use all purpose gf flour in place of tapioca
@ElaVegan
@ElaVegan 2 месяца назад
No, but you could use potato starch or arrowroot flour.
@ElaVegan
@ElaVegan 2 месяца назад
@@SunSparkles Yes! Aww, thanks :)
@gavinlynas2833
@gavinlynas2833 Год назад
Just made them. Not so easy to cook in the pan. I found I had to cool the pan first before adding a new scoop or it solidifies too quickly before I can even spread it out. They're a sort of hybrid between a pancake and a tortilla. Not quite as al dente as wheat but more flavourful, not to mention 10x more nutritious. Ill be making them again. I think a touch of sweetness is needed. I just need to get my technique down.
@gdnaylor
@gdnaylor Год назад
How many tortillas does this recipe make? Thanks.
@ElaVegan
@ElaVegan Год назад
Depends on the size, but about 7.
@mads9617
@mads9617 Год назад
i’m allergic to tapioca is there any other flour i could use to replace it?
@ElaVegan
@ElaVegan Год назад
Arrowroot flour.
@mads9617
@mads9617 Год назад
@@ElaVegan thank you!
@NaturallyGifted77
@NaturallyGifted77 Год назад
I do not know u from can of paint but dang I love u!
@claudiaemma7599
@claudiaemma7599 3 года назад
Was kann man anstatt Tapiokastärke nehmen?
@ElaVegan
@ElaVegan 3 года назад
Du kannst eine andere Stärke nehmen, aber Tapioka funktioniert am besten.
@claudiaemma7599
@claudiaemma7599 3 года назад
@@ElaVegan vielen lieben Dank
@khedoudjafile7968
@khedoudjafile7968 4 месяца назад
What is the second ingredient
@imanimartin3592
@imanimartin3592 Месяц назад
Tapioca flour
@nathaliecooman8272
@nathaliecooman8272 Год назад
Hi thx for al the wonderful recipes. Can i use someghing other than chickpeas? Because i have the eat fodmap . Thx a lot
@energy--
@energy-- Год назад
I'm allergic to tapioca flour, anyone have any alternatives?
@ElaVegan
@ElaVegan Год назад
Please check the recipe notes: elavegan.com/gluten-free-tortillas-recipe/
@energy--
@energy-- Год назад
@@ElaVegan hello! Thanks for the response. I do have any allergies, I read about the substitutes for tapioca flour, but I also can't have arrowroot flour or cornstarch, is there any final alternative?
@pedrovega2821
@pedrovega2821 7 месяцев назад
IS THIS RECIPE YEAST FREE AS WELL ?
@ElaVegan
@ElaVegan 7 месяцев назад
YES
@sallybakeer1372
@sallybakeer1372 2 года назад
can you use this to make tortilla chips?
@ElaVegan
@ElaVegan 2 года назад
Yes!
@bhavnapatel8258
@bhavnapatel8258 Год назад
🙏🙏
@tatispetter8268
@tatispetter8268 3 года назад
☀️👍😋💓
@ElaVegan
@ElaVegan 3 года назад
💓
@PriscillaVanSutphin
@PriscillaVanSutphin Год назад
Where are the measurements?
@ElaVegan
@ElaVegan Год назад
In the video description.
@susaville
@susaville 11 месяцев назад
Don't these crack when cool?
@ElaVegan
@ElaVegan 11 месяцев назад
They don't
@crazy00funny
@crazy00funny 2 года назад
Kikkererwtenmeel Tapiocameel Water Olie
@lopezroi
@lopezroi 2 года назад
Corn tortillas (traditional ones) are already naturally gluten-free. 🙂
@ElaVegan
@ElaVegan 2 года назад
I know, but many people have a corn allergy. 🙂
@ronu7313
@ronu7313 2 года назад
Not really, corn bloats & causes inflammation big time
@MiloKindred
@MiloKindred Год назад
Some people can't have corn.... Which is why this video is helpful!
@PriyaDharshini-vi6hs
@PriyaDharshini-vi6hs Год назад
You are a boon for pcos girls like me❤
@ElaVegan
@ElaVegan Год назад
Happy to hear that ❤
@consolextreme
@consolextreme 10 месяцев назад
Can i use rice flour instead of chickpea flour?
@missrachel5233
@missrachel5233 Год назад
Will it taste good if I make a chicken wrap with this?
@angela14962002
@angela14962002 2 года назад
@frankuduma5264
@frankuduma5264 3 года назад
Is it not a simple pancake?
@SergioMartinez-qx9rt
@SergioMartinez-qx9rt 11 месяцев назад
Gluten free tortillas are made of corn.. actually all tortillas are made of corn 😂😂😂😂😂
@ElaVegan
@ElaVegan 11 месяцев назад
Yes, but some people have a corn allergy and can't eat corn tortillas...
@SergioMartinez-qx9rt
@SergioMartinez-qx9rt 11 месяцев назад
@@ElaVegan yes, if you are allergic intolerant to gluten and corn, you need other seeds But this is not the case here .. I am shocked to see gluten free so-called Mexican style tortillas made of artificial ingredientes, preservatives, antioxidants, rubber xantan, etc.. while the healthy natural answer is so easy and immediate: corn tortillas !!!! The traditional Mexican tortillas !!!
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