That means anything Arnold says you’ll also listen to? Accomplishing this doesn’t make you smart it’s a combination of a bunch of things usually genetics and crazy hard work
I love how Jay uses dumbells soo much. After soo many shoulder and knee injuries, I’ve come to realize that dumbells allow for the most optimal hand positioning which leads to the least stress on surrounding body parts.
same i do back then quads so squats then hamstrings and i want to do this workout but man i feel it in the lower back the day after i want to redo my scedule and seperate the three but its hard
I tore my hamstring in May of last year and my doctor told me to give it lots of rest and it would heal. Well May went by, then June, July, August, September and finally I started going to the gym and it healed a month after that lol. It burned like a mofo when i did the elliptical but I realized that was likely me getting a weird sort of pump in the muscle and I’ve lost 90 pounds since and never looked back. Went from 410 to 320 now and still dropping. Started a high protein 1 meal a day diet.
These are awesome. I used to do these with Nordic curls in the same day but it started to wear me down lolol. First leg day of the week I do the hungarian dedlifts, second leg day of the week Nordics
Jay Cutler and Phil Heath had the most perfect body out of all Mr. Olympias. I once saw a picture of Cutler on a magazine and I was amazed to see such a physique. That picture inspired me to go to the gym for the first time. Thanks Champ.
@@user-eu1le5wn1w yea i think so. He should have entered into those competitions, he probably would have won 4 times. He probably could have been inducted into the International Sports Hall of Fame too.
For me it’s the opposite. My tendons on the outsides above my knee always rub against something and hurt with the hamstring curls. RDLs are helping but my lower back can’t handle the weight as easy as my hamstrings
I suspected this, because when I did regular deadlifts, i felt ok the next day. But when doing dumbbell deadlifts, with tempo sometimes, even though I used only 30kg per hand, I had sore muscles for several days.
@@licmytoe7112there’s nothing wrong with keeping your back arched. It’s like someone declared years ago that you will get injured if you lift with your back arched, and everyone now believes it. It’s actually a way to get your back stronger.
I think a stiff leg deadlift is more of a hamstring stretch than a hamstring builder. Reason why is that the leg isn't opening and closing much just some in the middle. A leg curl is a better hamstring exercise IMO cause your leg is opening and closing in a much longer amount.
Not if you do it right and you will feel it loaded on the way up with more weight. Maybe you need to play around with the knee bend and hips back a little to find the right groove
Bro. This guy gotta chill with these vids. RU-vid was pure gold prior to 2010 on workout vids. He was one of them. And when the pranking stuff took over RU-vid, working out got super complicated with promotions and ads and making simple things hard just to make a buck (athlean x). But now, he is coming back and people gonna have it easy again. Gonna make competition much harder ... So chill with these videos.
Just means your lower back needs to be stronger, and this will make your lower back stronger. Along with dead lifts, squats, hypertensions, barbell rows, T bar rows.
I don't know too much about this particular exercise but, if I am doing it exactly the same way he is doing it and I also tried a slightly different approach from someone else and all I feel is a pump on my lower back.
I wanted peoples opinions on the importances of training the hamstring or the value of a well trained hamstring. I’m a fighter so for me the more flexible I am the faster I’m able to recover from throwing a kick. How else does training the hamstring benefit athleticism?
If you have plateaud on RDLs and good mornings just arent optional. What other compound hamstring exercises can you do? Or should I start doing stiff legged full ROM deadlifts? the goal is just to get bigger and stronger hamstrings / posterior chain
I've a question. How does this work the hamstrings? Hamstrings curl the leg and in this exercise, gravity does that for you. It will work it sure but wouldn't this focus on quads more?
