THE BEST Healthy Food Prep!! Protein Granola, Healthy Carbs, Snacks & MORE! 

BREAKFAST HACKS PLEASE! I'm always struggling for breakfast ideas! You da best! :)

Please please please do more healthy cooking videos! 💕 I used to be super healthy, active and fit. But in 2016, I had an accident (during work) that left me with serious neck and back injuries. I had to stop working out, I had hardly any money so the nutritional program I was using, I couldn’t afford and I just felt hopeless. I became seriously depressed, felt so hopeless, ended up gaining about 100 lbs and to be honest, I lost myself. I don’t feel like the same person. It has taken a toll on my marriage because I am just unhappy...not with my husband because truly, if it wasn’t for him, I would not be here. He has been my light throughout this whole event and I am so thankful to have a partner who loves me no matter what. This accident happened 1 month after we started dating and he stayed with me through it all. But I know seeing me unhappy and depressed makes him feel like he’s failing me. Which he is not, in any way. I found your videos about 8 months ago and honestly, Sez, you inspire me SO much. About 2 weeks ago, I started working out again, eating healthy and just trying to take care of myself. I’ve already lost 12 lbs and I just feel good. PLEASE keep making these videos and workout videos, because you are changing lives...or at least, my life, and I’m so thankful and grateful for you. 💕

Anyone else impressed that she managed to do this with a puffy sleeved sweater?

this literally inspired me to have a glass of water with apple cider vinegar and walk my dog and neither of those were even mentioned in the video

Fox has no idea how lit his school lunches are going to be!!! :P haha so epic my girl!!!

Who else was cringing cause she cut the tofu on a slant 1:54 Love you regardless

THE EDITING AND QUALITY OMG I cant believe it’s just you and Kurt! It looks incredibly professional!

Hey, Sezzy I’m in the US , was wondering if you could do a meal prep on a BuDgEt 😅

Girl if you rinse the pumpkin seeds off you can roast them in the oven with some sea salt on and use them as another crunch element in your nourish bowls. So so yummy 😍

PLEASE do a lunch prep thing with a few meal ideas (for uni, school, work etc) I do the nourish bowls quite a lot but am looking for other ideas so I don’t get bored and go get takeout lol - since breaky and dinner most people are home u feel? Absolutely loved this video. Probably my favourite from you yet xxxx

I wake up at 4:30am for work and I would absolutely LOVE if you made a little video for quick & easy breakfast to go! Perhaps some night before breakfasts that I can just grab and heat up or simply grab and leave! I do not have time in the morning to spend more than 5 minutes making breakfast - and when I say I have no time, I mean sleep is not a sacrifice I’m willing to make (that’s right I’ve been listening to the health code 😉) anyways, loved the video it was like a little cooking show! Super cute and yummy recipes!

5:10 *"I'm breast feeding and my boobs are gonna explode with milk so I need to be quick and efficient"* LOL!

“If you come to my house assume I’ve licked your food.” 😂😂

LOVE this cooking show vibe happening. More of this pls😍

I suggest to grind the chicken while it’s still hot or warm. I do this whenever my family makes kebabs for lunch and it’s so much easier when the chicken is warm and pulls apart easily

She literally makes me want to eat healthy.

*who's watching the video while scrolling thru the comments lol*

Put your chicken in a bowl and shred it with a hand mixer! It’s the fastest way ever!

A hand mixer can shred chicken fast. That's what I use when shredding chicken.

This is great! But I will say it almost physically hurt me when you cut through the Tofu and you didn’t go straight...ah!😩😝

That strange moment where youre wearing the Sarah's Day x Veux blue light glasses + eating loving earth chocolate + watching this vid. Always inspiring! You're energy and passion for health is contagious 🌞

Are you able to darken the ingredients list, the pink is pretty but I'm having a hard time reading it.

Pro tip for shredding chicken FAST: Put it in your Kitchen Aid stand mixer (or use a hand mixer) and shred away! Takes like 30 seconds!

okay my kind of food prep!

Could you please do a video on a easy school healthy snack on a budget , please ?

Hey Sezzy, can you please do a video on "Names I loved but didn't use".

This was like a legit cooking show you would see on TV, but obviously better. Great work, want to see more!!! Breakfast Prep!!!

Yes I was waiting for that Fox cameo haha ! If you want to provide measurements while still winging it, you should just have a scale under your bowl. That way you can wing it and just show the weight

When people say "and for the dressing I just squeeze on some fresh lemon" NOOOOOOOOOO

Can’t wait see more vegan meal ideas from you :)

Love this! I used to prep stuff like this every week and then I got too lazy and I just eat junk but this is motivating me again! I'm definitely prepping this week with these ideas! Thank you Sezzy!

Sarah, I love your videos so much! You bring a new light to eating healthy and cooking at home! A great and easy way to shred chicken fast is to put it in a KitchenAid mixer! You don't even have to wait for it to cool down. It's been a game changer for me! :)

I’m call myself a rustic cook too 😊 Also I don’t ‘burn’ things I give it a smoky flavour 😂

Watching your family grow from Kurt to Abbie to Fox is the most heartwarming thing ever, you are looking so happy and confident ❤️💕

This has got to be one of my fave vlogs you have done!! Made the recipes many times and love love loved the food!! Please can you do some breakfast recipes? I’m stuck with oat cakes fruit and yogurt xx

I love adding salt free/calorie free sesonings like garlic powder/onion powder its a great way to add flavor to dressing or anything

I HAVE to know where the mixing bowl is from. I live in a house with 5 boys and fart jokes. I feel I deserve something pretty today

Hey Sarah! Love your videos so much! Could you make a video on bloating/digestion?

Love everything about this. I just moved and have a couple weeks before I start my job. Told my husband he'll have food in the fridge every day after work bec I'm going on a cooking spree lol Thank you!

Loved this! Also snacks and meals that you can prep ahead of time for when you’re out and about with a toddler (she eats what I eat) Thanks Sezzy ❤️

your long sleeves almost getting dirty on the chopping board at 14:00 stressed me out so much ahah

Loved this video! So many great meal prep ideas that I'll definately have to try!

Love your jumper and your carefree personality! Remind me of myself when im in the kitchen - i eat half of the food before its completely done lol.

This video was so helpful! After getting married cooking has definitely more stressful especially when it comes to grocery shopping and the proteins. There’s only so many ways to make beef/chicken and sometimes it feels like it’s the same stuff everyday. How do you keep variety? And what’s does grocery shopping prep look like for you?

SARAH PUT THE CHICKEN IN A BOWL AND USE AN ELECTRIC BEATER, IT SHREDS IT IN 2 seconds and can make it as thin or Chunky as you want 🙌🏽👌🏽

Just love this!! I watched with my 9 year old daughter who loves sugar and she thought your food looked so good!! Thanks for the inspiration

IMPORTANT QUESTION about tofu/soy products, etc.: I find that many gluten-containing products bother my stomach and my system in general so I try to eat as gluten-free as possible (meaning: I haven't been checked for being gluten intolerant or something.). I've also read that soy procucts (tofu, soy sauce, etc.) contain gluten or somehow they just bother people who are gluten intolerant. So the question is: Since tofu is a soy product, doesn't it bother you, since you're gluten intolerant? Don't you feel bloated afterwards? I've never tried it before because I'm scared it's gonna make me feel bloated and sick (like soy sauce).

On stumbling across your video today, I decided to make your granola dish substituting any ingredients I didn’t have (like butter for coconut oil and honey for rice malt syrup). Let’s just say it’s 12:13am and I am currently sitting on my sofa with my third round of this gooey goodness and a side of whipped cream.

As a midwife, I love seeing beautiful healthy mama's inspiring other women! You go Sezzy! If you want to follow along, I share about pregnancy, birth, breastfeeding, and mamahood! @bumpnbub xx

*yessssss I've been trying to cook more and now my favorite youtuber is giving me recipes!!*

I just made everything in this video + a batch of quinoa, I am ready for the week!

“Rustic cook” I love that!

”If you come to my house for dinner expect that I've liked your plate” Ahahahhaha I'm dead!😂😂 I love you Sessy! ≧◡≦

i cannot wait to try the granola recipe out 🙌🏻💗 as i am obsessed with granola lol ...also kurt trying to sneak in and pick at the yummy food ...lol me! 😂👍🏻

I now have all this in my fridge! Great when get home from shift and it's all done....but any ideas on what I can take and transport to work easy as I work shifts for the emergency services and needs to be like a 1 box meal ready to go and not wilted salad? Thanks xxxx ps beaut fam! #GOALS

Food prepped today with most of your meals - can't wait for the new week and not having to eat the same meal all week I can mix and match :) thanks Sarah x

Girl 😭 these all look amazing. You should throw in one or two meals that you made with your prepped food at the end maybe. I needed more food Porn 😂

Can she just say I’m bringing out a cookbook cause I feel like that’s the cooking project she’s been working on

I LOVE the recipes!! I was just wandering for how long you can keep the prepped stuff in the fridge?

Hi! The best way for shred the chicken is using the cake mixer or put it in a pan with lid and shake the pan and the chicken it will shreds itself. I don't know if I wrote it correct but, if you don't understand put this on RU-vid: Desfiar frango na batedeira. Desfiar frango na panela de pressão. In Brazil we use this method. I hope I helped you!

you probably won´t see this but you trully inspire me and ilysm

The nut milk throws me off. To help your hummus blend use some of the water from the chickpeas. Also, if you aren't intolerant to garlic I would add a few cloves to liven up the flavor..

For the chicken, put it in a bowl and use a mixer! So quick! I do it for pulled pork too!

I just need to come to Australia and eat everything you make! Looks so good! Love this series! 💜

Hey girl I’ve heard putting the chicken in a mixer it will just fall apart and make the perfect shredded chicken!

omg please do more of these! helps my healthy eating SOOOOOOOOOOO much! Love your channel and your family, literally GOALS!

Sezz please make more of these!!! Not only are they amazing recipes and great tips, I find them so relaxing! It's super calming and fun to watch you in your element with your family

Tip for shredding chicken. While it’s still warm use a hand mixer. Shreds chicken in about 1-5 minutes depending on the amount of chicken breast.

LOVE IT! any advice for people who need to kick start their healthy lifestyle?😘

I need to try this granola recipe ASAP lol

Cannot WAIT for the cooking project to come out!! I’ve watched this video at least 10 times. I’ve one of the recipes every single week!! Saved my meal prep life!!

I shred my chicken in my Kitchenaid mixer! If you have a hook or the spade arrangement just throw the warm chicken in a bowl and pulse it on high! Takes 30 sec!

I legit think this is one of the most fun videos I ever watched! The recipes look so delicious and look really easy to make. The video is really structured and besides that, we get such a warm and real vibe from you! Your pumpkin ends up on the floor sometimes, just like it does by anyone else. You taste with your finger, just like everyone secretly does. And seeing Fox is just always so cute! I loved this Sarah, keep up the good work because you're doing great! X

you should add some garlic to the tahini dressing..

What temp for oven and how long for the granola?

Can you do a video on more things you could do with tofu as far as flavors and also meats.... Thats what i struggle with... Also i tend to eat a lottttt of sweet potato which of course i love.... But what else would be somthing different to use in its place. Also in my first pregnancy watched all your pregnant workout vlogs...i didnt workout though prior to pregnancy so am pretty out of shape....could u do a video for a beginners workout (especially with limitations of pregnancy ) love your videos and respect all of your advice thank you!!

ok how does everything look SO aesthetic? When I cook I'm a mess lol 💕💕💕

I finally purchased Body Bloom!!! I'm so excited can't wait to get it! 😍 I love your cooking videos! ♥️♥️

I have finally made your granola recipe and added cacao, cacao nibs, choc protein and cacao buckinis and OH MY GOD!!!!!!! You were right! I tried some fresh out of the oven and now I’m just eating it from the tray 🤭 it’s so so delicious thank you so much! 😍😍

I know that this is an old video, but I've recently started watching you and love your way of life and recipes. A tip to make the granola less dry is to melt the rice malt syrup on the stove so it is more runny.

No joke.. this is my FAVE video of yours so far !!!

You can actually put it in a mixer and it shreds it nicely

We eat so similarly! So much inspo and I love that it's majority plant-based!🌱

Shredded chicken- while still hot, cube into 1-2 inch chunks, throw it into the kitchenaid mixer with the dough paddle, and turn it on low speed. I use the same technique for pulled pork! Best kitchen hack I know!

Put the chicken breast in a stand up mixer (or handheld) with the whisk attachment on. Shreds your chicken super quick! Life hack

can't stop replaying kurt "sneakily" stuffing granola in his mouth and running away HAHAHAH

I shred my chicken by putting it in a bowl and using a hand held electric mixer. On a low speed just let the mixer shred it all up. So easy!

How many degrees is her oven for the granola?

I'm not sure if anyone mentioned this, but I saw someone use a handmixer to shred her chicken and it was genius! Now I haven't tried it myself, but she made it look effortless! I'm pretty sure if I did it the chicken would end up on the ceiling ha! So you should try that out Sara lol

Love the style and editing of this video, and of course the prep itself!

I have learned that an easy, less time consuming way to shred the chicken is cut each chicken breast in half or thirds to make the pieces smaller, pop the chicken in a bowl and shred the chicken by using a hand mixer :) i do this when i am making chicken salad or chicken tacos and it makes life a bit easier! hopefully that helps

I really want to make the granola but is there anything that can be used to replace the rice malt syrup?? 😥😥

I am in love with this video... literally taking notes!!

All about them chill recipes, girl. Yessss.

Love THIS! ♡ I'm going to make the granola tonight and everything else on prep day! Finally a TOFU RECIPE to just chuck in anything! Thankies Sarah! Definitely picking up that book when released!

LOVE SOOOOOOO MUCH ABOUT ALL OF THIS! Thanks girl! I LOVE poached chicken too! So much delicious! In winter I pop a handful of my poached chicken, a huge handful of fresh baby spinach and pour some chicken stock over it with a generous squeeze of lemon juice😋👌🏽 Yum! Tip for chicken - use a cake beater to shred that baby! Sounds weird but try it. Works a treat! My mum taught me this and it is legit the best thing EVER! Saves soooooo much time!

You're always so inspiring!! Whenever I feel unmotivated (for anything) I just watch one of your vids and get right back on track 😍

Loved this, honestly can’t want for your cooking project!😍

In the Granola stuff can you use honey instead of rice malt syrup??

Best way to shred chicken: blend it! It sounds crazy but stick in it a bowl and use a hand mixer or kitchen aid for about 20 seconds!