THE BEST LEG WORKOUT FOR SKATEBOARDERS! Increase pop, energy, & stability! Reduce fatigue & injury!

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WANT MORE SKATE FOCUSED WORKOUTS?! THE 12 WEEK SKATE PERFORMANACE WORKOUT PROGRAM NOW AVAILABLE🔥:
www.thedailypu...
A full list of leg skateboarding exercises to improve how you skate and how you feel when you skate! Increase pop, energy and stability, and reduce fatigue, and risk of injury with these leg exercises for skateboarding!
PRINTABLE EXERCISE SHEET:
www.thedailypu...
CORE TRAINING FOR SKATEBOARDING | PART 1:
• The MISSING LINK In Yo...
CORE TRAINING FOR SKATEBOARDING | PART 2:
• The SECRET to Pop, Pow...
FUNDAMENTAL TRAINING PRINCIPLES (watch this!):
• Fundamental Principles...
SKATEBOARDING RECOVERY GUIDE:
• The Ultimate Guide To ...
DAILY PUSH T-SHIRTS 👕:
www.thedailypu...
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Music:
Menace - / menace0711
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WHAT THE DAILY PUSH IS ABOUT:
www.thedailypu... is a website made by skateboarders for skateboarders with everything you need to know about how to improve how you feel when you skate. Everything you need to know to give you more energy and power when you skate, how to recover faster from your sessions, and other tips that will improve your skating and how you feel.
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HIT ME UP:
➡️ Website: www.thedailypu...
➡️ Instagram: / the.daily.push
➡️ FB page: / thedailypushonline
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THINGS I USE TO MAKE THESE VIDEOS:
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DISCLAIMER: Some of the links in this description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thanks for the support!
#exercises #skateboarding #legworkout

Опубликовано:

1 окт 2024

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Комментарии : 84

@notes-rif2825 3 года назад

Pro tip do this after skating not when you’re about to go skating

@sockahcock 3 года назад

lol i get what ur saying but it’s safer to do these in moderation before skating so ur muscles are warmed up

@amik4433 2 года назад

Jumping jacks 30sec Crossed jumping jacks 30sec Pushup with a leg forward 5/1side Launch grabs 10/1side Leg lifting with bent knees 10/1side Fast weight shifting down 20times Weight shifting one foot 20times Quick high jumps 5times Holding squad 10sec/1side

@sikkerina 4 года назад

My daughter is 7 and love skateboarding. She might not do all the exercises perfectly right but she is learning. So thanks!

@polterfn 2 года назад

dont let her quit please

@MsAtaraxia13 3 года назад

WOW! This routine is legit and the content well planned. Every exercise is given quality attention to detail without sacrificing my time. Every minute of this video is useful and to the point. This content layout is logical, user friendly, and brilliantly executed. I love there's a visual example and verbal overview of each exercise instead of watching complete sets in real time during the vid, and an extremely useful link to print the routine has been included, so I really only needed to watch it once! I like that useful links to other related content are also accessible and cleanly labeled. Great visual and verbal instructions! Great tips and attention to important details like timing, breathing, modifications, and posture! Thank you for creating this!!!

@adda89 4 года назад

hey man, could you do a proper follow-along workout video of this in realtime?

@smritidudhale7318 2 года назад

Seriously

@Okami27Official 2 года назад

@@smritidudhale7318 would be nice

@brussells 4 года назад

Awesome stuff, as always! Really need to be doing these as my old legs really don't cope to well with even a short session of skating. Hopefully building up the main core muscles, and working my legs, I should be in better condition, and also help eliminate possible injury. Keep smashing out the quality content! Thank you

@TheDailyPush 4 года назад

Thanks mate! These exercises will help you 100% building up that resistance, stay consistent with them, consistently skating, and recovering good and you'll get there.

@za7ch 4 года назад

Yep, I'm 36 so I cherish these sorts of pointers... can't rely on my youthful vitality any longer.

@rinestrella9912 2 года назад

Great content! I'm a beginner skater and I get tired so fast. Doesn't help that i'm late 30s with not much exercise prior to taking up the hobby. I plan on sticking to this to help strenghten my skate muscles and avoid injury. Thanks for this awesome content! Cheers.

@SkateProgressif 4 года назад

Great video in these times of confinement !

@TheDailyPush 4 года назад

Thanks mate! That's what motivated me to get this one up next. Locked at home til at least the 11th of April here in Barcelona

@lyndvisuals 4 года назад

this shit was 6 monhts ago wtf

@bambi6542 3 года назад

Thumbnail?🤣🤣🤣🤣

@technolange651 4 года назад

Thanks for this, very useful during these times. Hope everyone is coping well during lockdown.😷

@TheDailyPush 4 года назад

You're welcome mate hope it serves you well. Been in lockdown for about 10 days now... It's not too bad but missing skating!

@jspencer5055 3 года назад

This leg workout is more intense than Geoff Rowley's Flip Sorry section.

@exotik4123 Год назад

I just started riding regular and my pushing foot hurts everytime after I finish riding and It hurts to even walk too Idk what Is going wrong with my back foot

@youremom5463 2 года назад

That thumbnails gross man, you'd think you were trying to get people to not click on your video

@TheDailyPush 2 года назад

You clicked 😁

@youremom5463 2 года назад

@@TheDailyPush only to make that comment lol

@rundmk00 Год назад

@@youremom5463 hey i only clicked on this cos of those chun li thighs, where are they 🤣

@rsasha96 Год назад

Love your videos, thank you for putting so much work and love 🙏🏼

@sunboi3736 5 месяцев назад

GGGGGYYYYYAAAAAAAT in the thumbnail sorry I’ll leave

@aprillight5919 3 года назад

Wow, dude you look like a younger version of Grieves.

@zarlodious1 Год назад

Thanks!

@TheDailyPush Год назад

Thank you so much for that donation dude, means a lot 🙏🙏🙏

@lgs1459 4 года назад

I always see my ankle twist really fast but it never hurts

@NuckChorrys 4 года назад

How is the timing between these workouts and your skating? I try to skate every day so im worried about being to exhausted from exercising to actually skate.. any advise?

@sklero_977 3 года назад

Dont skate everyday, I do the same, plus im still recovering from a fractured ankle which is why im here;)

@pogolaugh 7 месяцев назад

Skating everyday is fine, just don’t go hard on the days you workout hard or are sore from either. But if you get an injury do be sure to rest up before skating and hurting yourself worse.

@utke22 4 года назад

dope video,ur underrated af and overshadowed by dumb shit braille posts

@mijosentado7654 4 года назад

New subscription right here!

@TheDailyPush 4 года назад

Ma mann!

@stubborndecksskateboarding9428 4 года назад

Thanks. This looks really helpful, I'll give them a try daily. Cheers!

@TheDailyPush 4 года назад

You're welcome mate! Let me know how you get on

@jacobqwan Год назад

what i look up when i turn 30 XD

@TheDailyPush Год назад

Hahaha yes. Wish I'd looked this stuff up when I was 20 though!

@jescopuluj 4 года назад

your link to part 1 core training is wrong

@TheDailyPush 4 года назад

Cheers mate, just fixed it

@jeonJungkook-wm5xe 3 года назад

it's raining for few weeks ig so i need to stay fit

@crussteasock4047 3 года назад

It's raining on Instagram?

@jeonJungkook-wm5xe 3 года назад

@@crussteasock4047 i guess

@giacomorossin961 4 года назад

Can I do this workout every day or should I take some resting days in between one another?

@TheDailyPush 4 года назад

Hey mate you should rest in between. Start off with 2-3 days a week evenly spaced throughout the week. Recovery is king 👌

@giacomorossin961 4 года назад

Awsome, thanks a lot this looks very helpful

@400KCesar 2 года назад

Thank you for the tips 💪🏽💪🏽💪🏽👏🏾👍🏽

@YIGFilms 4 года назад

Slippery time 😂😂😂😂

@skatedama 7 месяцев назад

Hey man, thank you

@tavishbrennan. 3 года назад

I love your channel mate! great info and skateboarding !

@xitsox 3 года назад

great video, mate! Thanx :)

@acousticlisten9477 4 года назад

And that's when it hit me,l can do sth after work out of have no energy to outside skate!

@damianweilers Год назад

Thank you so much it helps so much love your content

@TheDailyPush Год назад

I appreciate that Damian!

@AceHardy 4 года назад

🏋🏽‍♀️🔥

@TheDailyPush 4 года назад

🙌🙌

@filipeczek2002 3 года назад

Fajne mieszkanie, zazdro

@renelunzer1748 4 года назад

clicked your video, hit like first, cuz i know its gonna be quality content, keep it up!

@TheDailyPush 4 года назад

Hahaha you legend! Cheers mate 🙌

@fernandoetayogorostiza4174 4 года назад

yeeepa! algunos de estos me suenan!!

@TheDailyPush 4 года назад

Yeppaaa!! Dale caña!

@za7ch 4 года назад

I just did these ONCE and the ass-pains that I've had for the past week has gone way down! Dude! Thanks for these workouts, I look forward to using them on my daily routine to see how they help in the longer term. :D

@TheDailyPush 4 года назад

Man that's great to hear, down with ass pain! Hope they help you out more in the future

@MarcoBoswerth 2 года назад

AN AUSTRALIAN !?!?

@TheDailyPush 2 года назад

UNFORTUNATELY JUST AN ENGLISHMAN!

@MarcoBoswerth 2 года назад

@@TheDailyPush nah i know an Australian wen i see one n ur supper aussie aussie aussie ..

@TheDailyPush 2 года назад

@@MarcoBoswerth hahaha I wish mate, but I'll take it

@m1lliep3de 2 года назад

as australian..... this man is english

@raufmosh 3 года назад

❤️

@spmfwdia 3 года назад

Thanks dude

@KAAPUCHE 3 года назад

So cool

@randolphgumiran619 4 года назад

please make a video for back stretching

@TheDailyPush 4 года назад

Have you got low back pain?

@randolphgumiran619 4 года назад

The Daily Push yupppp

@TheDailyPush 4 года назад

If you're talking about just general low back pain that didn't have a specific incident that caused it, it can be a tough one to figure out as it can have a load of different causes like weakness, frequent repetitive movements (eg at work), too much sitting, etc and even stress can cause it. Stretching might reduce pain temporarily but prob won't tackle the problem. I always think it's best to hit up a physio but if you don't do that I would try focusing on consistently doing the exercises in this video along with the ones in my core training part 1 video. And alongside that think about other areas of your life that might be causing it, sit too much? Change positions frequently and try take frequent breaks to move. Always stressed? Try figure out how you can reduce that stress. @theskateboardphysiotherapist on insta has a good ebook on his site about low back pain too. Hope you heal up quick!

@randolphgumiran619 4 года назад

The Daily Push yepp i guess it's because i sit too much. got no money for consulting a physio thats why i just look for ways to relieve the pain but its getting better now!! thanks!!

@TheDailyPush 4 года назад

I feel ya. Get on these exercises n the core ones too, I think they'll help a lot 🙌