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The Best Low Carb Cookies We've EVER Made!

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Marshmallows & Chocolate are by ChocZero- amzlink.to/az0...
The base of this recipe we used (minus the chocolate chips and we used walnuts instead)-
www.maebells.c...
We used 3/4 cup of these whey protein puffs- shrsl.com/4mpdl
We used 3/4 cup of choc zero chocolate chips to dip the cookies in (see above link)
We used 1 package of mini marshmallows
We estimate that this makes 10 huge cookies that have approximately 5 net carbs each.
Creator where we got the inspiration for this recipe: / seriousfoodfetish
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

Опубликовано:

5 сен 2024

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Комментарии : 240

@ketotwins Месяц назад

Want to see more from us? Follow us on Instagram! instagram.com/ketotwinsofficial :)

@leahrowe847 Месяц назад

Tge Keto whey puffs link isn't working... JSYK! Thanks for the recipe, video, & content~ Love it!

@ketotwins Месяц назад

@@leahrowe847 thanks for pointing this out Leah!

@spacekmam54 Месяц назад

I would use magic spoon cereal. I’ve used that to make rice crispy like treats with choc zero marshmallows

@oldgamerlady Месяц назад

You should’ve put the cookie dough mixture into the marshmallow mixture and combined it that way

@leahrowe847 Месяц назад

@@ketotwins thanx!

@HCWHunter Месяц назад

Here's a tip to add years to the life of your microwave. Most microwave failures are caused by the door safety switches failing. Always "Pause" the cooking or wait for the microwave to stop before opening the door. If you open the door while it is cooking, the safety switch will stop the cooking but there will be a tiny spark or arc across the switch which eventually will cause one of them to fail.

@ketotwins Месяц назад

We do pause it, you just don’t see it in the edit lol good tip though!

@heybonbon8525 Месяц назад

Good to know!

@theluckystoveshow Месяц назад

😮

@Yknotdostuff Месяц назад

I can’t believe there’s people that open the microwave door while it’s running!? Hello. Microwaves. Not the best thing for you to directly expose yourself to. 😳

@charylliss3741 Месяц назад

Thank you.

@lisar7017 Месяц назад

My tiny suggestion- instead of coconut oil, add melted butter to the chocolate. The coconut oil melts at a much lower temperature,. The butter would help the chocolate stay solid longer once the cookies are out of the freezer.

@vivianspringer5142 Месяц назад

I love butter, but coconut oil is delicious too!

@dandial3733 Месяц назад

I found a recipe for keto marshmallow cream. It was super easy to make and literally tasted like normal marshmallow cream. It's basically heavy Cream, sweetener, vanilla whipped to soft peaks then add a very small amount of Zanthum gum and whip it up.

@myrnaparedes3475 24 дня назад

Thank you 🙏🏼🥰

@grannygrumbles4119 Месяц назад

I've been using those protein puffs for a couple of years. Add them to melted chocolate with a little bit of coconut oil or butter, and spread out on some parchment paper in a baking dish. Chill until hardened and break into Nestles Crunch bars. You literally cannot tell the difference. Personally, I like to mix milk and dark chocolate from choc zero for this.

@ketotwins Месяц назад

Awesome idea! We’ve never tried them before! Do you buy them on Amazon or directly from Promix?

@Not2daysatan Месяц назад

$27 for 1 box? Am I seeing things?

@susanhilderbrand3375 Месяц назад

“You need to be willing to look outside the box,” as you held the box & then opened it! 😂 (Please note that I’m a longtime fan, I just got a kick out of this!) 🙃😘

@ketotwins Месяц назад

😂😂😂

@LadyCin611 Месяц назад

Hi ladies! Just a quick word about the company CHOCZERO. The products from this company are outstanding and the customer service is even better. I made a sizable order last week, and because of our beastly heat wave, every package of chips was melted into a messy ball. I took pictures and reported the problem to their customer service, and bless their hearts, they sent me a refund toot sweet! I will be reordering these items when the weather cools. Just wanted to give CHOCZERO a big grateful shoutout!

@deebuxton-uo5lt 18 дней назад

@@LadyCin611 I was so impressed when I received my choczero order and it was packed with ice packs!!! Way to go choczero!!!

@hillaryhollins667 Месяц назад

You guys, you just crack me up really delicious and I love all the flubs and the facial expressions , you are adorable girls we love you both!😂❤

@ketotwins Месяц назад

Thank you so much Hillary! 🤗

@lindawhaley1514 Месяц назад

Seeing how difficult the melted marshmallows were, I would probably add the unheated marshmallows & cereal to the cookie dough & let the baking melt the marshmallows.

@judeanhowerton7395 Месяц назад

Exactly what I was thinking.

@Kim-nuttnhoney Месяц назад

Great idea! 👍

@ketotwins Месяц назад

She had an easier time doing them separately, we choose to do everything the more difficult/ wrong way lol

@LakeOuachita Месяц назад

@@ketotwins😂😂

@margarethowell1444 Месяц назад

I tried the provolone ravioli! WONDERFUL! I filled them with 1lb ground beef seasoned with salt, pepper, and 1 tsp cinnamon. The seasoned meat was fried up with half of a finely minced large onion. Sauce was 1tblspoon lemon juice and 6 tblspoons heavy cream with a pinch of salt and a pinch of garlic powder, mixed and then drizzled on ravioli. DELISH. Feel free to share.

@margarethowell1444 Месяц назад

I added 1/3 cup toasted pine nuts to meat mixture.

@ketotwins Месяц назад

Sounds amazing Margaret!!

@joolzv03 Месяц назад

TIPS?! Grama says wet your hands just a little when smooshimg RK squares into a pan. Works with no sogginess. Maybe adding a half tbs butter to marshmallows will keep them from being too sticky. I love the protein doodads, they have chocolate, too. I put them in my magic spoon RC squares and in melted Lilly’s chocolate and they harden into krackle bars. These cookies look awesome! You two are awesome!

@LakeOuachita Месяц назад

Wow…great recipe! I love you two, and how candid you are, but best of all, the expressions on your faces, when a recipe is a complete winner!

@msshellyk6 Месяц назад

Pork King Good has dessert pork rinds which are amazing! I've used them for a Rice Crispy substitute in several recipes and it's great! Going to try this recipe soon! Most of our favorite recipes come from your channel.

@carriec5376 Месяц назад

oooh thanks for the heads up, i can’t do whey!

@Kim-nuttnhoney Месяц назад

Y'all have made my life so much better with your food adventures! Thanks for the fun and the inspiration! ❤❤

@ketotwins Месяц назад

Aw thank you Kim! This is exactly what we want our channel to be about!!❤️❤️

@leahrowe847 Месяц назад

OMG... this has gotta the best treat EVER! You're literally mixing my 2 favorites Rice Krispies & Chocolate Chip Cookies 🍪 Yum 😋 😋 Yum 😋 😋 Winner, Winner Chicken Dinner...

@ketotwins Месяц назад

Let us know how it turns out!

@marthajean50 Месяц назад

"They just tasted crunchy." OK, that's 2 for 2 in a row hilarious after the whole, "It doesn't taste blue" thing. Now I want to taste colors and textures, too! Just imagine all we're missing! 🤣 Love the creative options ideas on this one (I think Dr Berg did a video on whey jacking up insulin levels?) I like the Catalina Crunch idea, especially! These babies are a must try! 👍

@Dave3Dguy Месяц назад

These look great! Tip: use a little less oil into the chocolate so it will be harder and less melty when the cookies cool.

@francineshannon3078 Месяц назад

Ive been using those protein puffs for over a year.... the unflavored ones i use in my cereal and was considering using them for Rice Krispies treats !!

@ketotwins Месяц назад

Well here’s your sign that it works!! 🤗

@edwardf9661 Месяц назад

I’m laugh-crying! You guys are hilarious! Cookie looks great!

@user-wx9kh7py6x Месяц назад

I make clean and keto ingredient foods recipes every day; but once a week, I will make a dessert that still is keto but not so clean ingredients, but it's my once a week sweet indulgence. Just one serving, the rest goes to the family or neighbors. I have been looking for keto marshmallows, I didn't think they made them, but today I found out they do thanks to your podcast! Thanks for sharing your recipes and ideas with us! I

@alexkaspi Месяц назад

10/10 cookies, I 100% ate all the leftovers......... 😂😂😂

@ketotwins Месяц назад

lol yes you did ❤️

@plontkegurl9529 Месяц назад

Add butter to the marshmelliw, will make it stir able. Just like when you make real rice crispies

@ShannonSmith-qj4nb Месяц назад

It’s not a Keto Twins cooking video until we’ve heard the exasperated “Gaaaaaa!” 😂❤

@kathyfanchi2557 Месяц назад

Love watching you ladies. Love that you don’t edit out all your flubs. Makes you more human to us. 😊

@NavyWife Месяц назад

I would love it if you would make the cake by Bamboo Love. It is her last video and it is called Vanilla Cloud Cake. This recipe as a pudding layer, but I really want to know if the cake part would be good to use for something like strawberries and Cool Whip. Thank you for introducing us to her channel.❤️❤️

@ketotwins Месяц назад

Thanks for the suggestion, we need more ways to use the huge bag of bamboo flour we have left 😂

@NavyWife Месяц назад

@@ketotwinsI agree with you. I like her recipes because she isn’t missing a bunch of different flours and fibers together. I don’t like a science project. Plus the benefits of the carb count being almost nonexistent. Keep up the great job ladies.

@elsiesmith1771 Месяц назад

Thanks for another great video. Keto cookies like this look amazing!

@purplekat9685 Месяц назад

GREAT JOB KETO TWINS! 😃👍🎉🎉 Those cookies look so delicious! 😋 Have a blessed weekend 💜🙏✌️🎶🌞🪻💐

@ketotwins Месяц назад

Awwwww thank you!

@pantelitsafridas6730 Месяц назад

That looks absolutely delicious. You two deserve more subs. Love you both!

@marianneodell7637 Месяц назад

At the 7 minute mark-what if you prepared the Rice Krispie treat like you would ordinarily-Pat into pan,chill and cut into chunks and add the chunks to the dough?

@ketotwins Месяц назад

You probably could

@patriciavavra7375 Месяц назад

Save yourself a step on the smallows. Mine would not melt so I just added them to the dough They melted perfectly into the cookie.

@kristinj8271 Месяц назад

You can also make a Crunch bar with the whey protein puffs.

@kellymulherron7819 Месяц назад

Ive been dying to see how those isolate puffs perform. Thank you! These look delicious

@elizabethmccord1015 Месяц назад

I literally said YES!! out load to myself when this video showed up because I know y'all are going to make my day better. Really neat recipe

@peanut2046 Месяц назад

They do look good! The only thing that I would do is to add a little butter to the marshmallows,it might keep them from sticking. Thank you!🇨🇦

@ketotwins Месяц назад

We were a little afraid of the additional butter compromising the cookie recipe but we may have to try that!

@Dave3Dguy Месяц назад

@@ketotwins Yes! Hold back some of the required butter just to add it to the marshmallows. That way you're not adding additional butter.

@tvmom Месяц назад

I agree pork rinds would be perfect. The puppy chow is amazing.

@brandonperlow9091 Месяц назад

Have you thought about making the Kuwait pistachio crispy chocolate bar thats gone viral as keto?

@ketotwins Месяц назад

We are gonna try it soon, I am scared lol we are terrible at chocolate recipes 😂

@sew_So_beautiful Месяц назад

Rice Krispie treats have butter melted into the marshmallow before you add the rice krispies. Maybe adding butter to your marshmallows before melting would make them easier to handle when you add the protein puffs.

@melmelanieb1865 Месяц назад

I love watching you guys. You make my day.

@theastewart6721 Месяц назад

Glad they returned out yummy! You two did great! Thanks for sharing!😊

@pattydixon6195 Месяц назад

Thanks for this recipe!! I bought some of those whey puffs quite a while ago and now I have a yummy recipe to use them in!!

@pegdyer9469 26 дней назад

I have found that by putting an insulated baking sheet under your cookie sheet results in the perfect cookie - never brown on the bottom.

@KCallaAK Месяц назад

Those look amazing!! I would probably eat them all in one sitting. Chocolate chip cookies are my nemesis my entire life!

@kellymcguffey5762 Месяц назад

Traditional Rice Krispy treats recipe calls for butter and marshmallows to be melted on the stove. I wonder if the keto marshmallows would melt better if melted with butter on the stove....

@ketotwins Месяц назад

We just followed what she did in the video

@w.l.proctor3773 Месяц назад

you guys are hysterical. love it!

@DonnaKWeaverAuthor Месяц назад

I love you guys so much!. Thanks for keeping it real!

@ketotwins Месяц назад

❤️ appreciate you Donna!

@lisaellis5951 Месяц назад

That looks incredibly scrumptious!

@justanothaYTaccount Месяц назад

Y’all make me wish I had a twin to goof off with and test out keto recipes 😂 ❤

@johnpalmer5131 Месяц назад

I luv the line ‘i think Sarah might be right for first time’ is priceless… gotta ❤ sibling rivalry 😅

@ketotwins Месяц назад

She’s said that multiple times lol, which means I have been right more than once! 🤣

@susanwilliams397 Месяц назад

I’m going to try this! When I melt the choc zero marshmallows, I spray a spoon with avocado oil! Helps with the stickiness!

@julianne089 Месяц назад

This looks great. However today I was too lazy, so I stopped the video melted some chocolate chips and no sugar peanut butter and dipped pork rinds in while I watched the rest of the video! 😂 But definitely will try this in the future! That made me think 🤔 I wonder if dipping them in peanut butter chocolate would also be good !

@ketotwins Месяц назад

peanut butter would be a great addition!

@karenwhite1265 Месяц назад

You guys crack me up! Looks delicious

@ketotwins Месяц назад

Thanks for watching Karen! ❤️

@user-xc6hi7kx5x Месяц назад

You guys are a hoot! Always stay true to yourselves!

@ketotwins Месяц назад

🤗🤗

@gwyndyr32 Месяц назад

The normal sized "swallows" are sooooo good roasted over a fire. I also made a smorelike treat with roasted swallows and Lilly's chocolate bar.

@olderpennsylvanian-op2368 Месяц назад

I just watched a RU-vid short of cooking @ Pam's place where she made chips using carton egg whites, spray oil in a muffin tin, 1 tablespoon in each with seasonings, and baked them. I will give that a try but it looks like something you might like to try too!

@leeoCraftylady Месяц назад

omg - the marshmallow - or smallow - you made me laugh so hard! Thank you!! I think you should call these Serendipity Cookies (happy accident) - great work, ladies!

@lydiajohnson3592 Месяц назад

Puffed millet would have more carbs than the protein puffs or pork rinds, but it has less than half the carbs of Rice Krispies. I don't know if that would be low enough to be keto. There would be 8.25 carbs in 3/4 cup.

@ketotwins Месяц назад

Interesting, I’ve never tried that!

@angelikakopek Месяц назад

Promix is the BEST, cleanest protein around!! It’s all I use and I actually have the protein puffs in….YAHHH

@reneeletchford4186 27 дней назад

Some people won't enjoy this suggestion; however I found puffed soybeans that reminded me of rice bubbles. Another person in the grocery store said she uses them like rice bubbles. Potentially lower carb than rice 😊

@ketotwins 26 дней назад

We will have to look them up! Thanks for the suggestion!

@sandybrown1263 Месяц назад

Oooooo even more fun from you two! I definitely want to try this one!! Thank you! 😂 You are too cute!!! It’s messy just like the real thing!

@trinialdape2090 18 дней назад

Love u guyz!! 😂 I look forward to getting a chuckle in everytime! 😅

@MsKendraS Месяц назад

Thanks as always for the video and recipe but next time put the chocolate on the cookies and put the chocolate side face up to cool.

@doloresmancini105 Месяц назад

Another successful recipe! I love watching you two ladies. You're fun, sweet, and your recipes are good. Thank you! ❤

@denisearonow4921 Месяц назад

So much fun you two! Yum.

@ketotwins Месяц назад

🤗🤗

@debrabremmer9541 Месяц назад

looks really delicious!

@cynthiaokeefe1239 Месяц назад

Hey girls! Love, love, love your vibe. Here's a tip, find a recipe to make dipping chocolate with canning wax. I use it for a different cookie and it isn't as melty (not a word?😂) in your hand.

@mamakovi4309 Месяц назад

Pro mix is very good sub for Rice Krispies

@lisae1032 Месяц назад

Great way to use up some left over perfect keto mallow munch bars!

@cindydemanche3839 24 дня назад

These look so good!!

@brendadevries6087 Месяц назад

7:08 was when I clicked the like button. This was the content I came for. 😂❤️

@ketotwins Месяц назад

😂😂😂

@beccasmama63 Месяц назад

regular rice krispie treats are made with butter in the marshmallows. I wonder if a little butter would help those marshmallows not be so sticky?

@singit3630 Месяц назад

I've gone through 2 boxes of the chocolate promix in my keto life...added it to my two good yogurt...loved that. This here is intriguing...🤨🤔

@lazylowcarbkaci Месяц назад

These look so good!

@ItsMe-dr7ir Месяц назад

I just noticed that you guys wrote “Cripsy” treat cookies! So now that is what they shall be called!!!!! 😂😂😂 Making some today!

@ketotwins Месяц назад

Omg lol I just noticed that

@HelloPunkin Месяц назад

Sorry, I don’t know your names yet because I just found this channel, but the one on the right got crazy eyes ( @11:55 ) when she tasted the cookie! LMAO!! THAT is the kind of endorsement a cookie needs. Now I want that cookie.

@ketotwins Месяц назад

😂😂😂😂

@juliedickson729 Месяц назад

Total win!

@karensinclair5525 Месяц назад

Great video ladies🎉

@grammydee6772 Месяц назад

I used another brand of protein puffs a while back and made Keto Mini Crunch bars. They were amazing. Looking forward to trying this.

@ketotwins Месяц назад

What was the brand?

@grammydee6772 Месяц назад

@@ketotwins PROMIX, it is in a round plastic container with white lid.

@kategraham6792 Месяц назад

Oh goodness they look amazing!!!!! 😍😍😍

@juliakampen9343 Месяц назад

maybe you can also use sunflower puffs (sunflower hack), it's a vegan meat substitute.

@judybelight8041 Месяц назад

This is a great one to try 🎉

@jeangurnee Месяц назад

Sift Y'all! :D Looks good! Hemp hearts maybe?

@tvmom Месяц назад

I don’t old probably add a little butter to the marshmallows like when you make regular treats.

@joane8651 Месяц назад

When I made Rice Crispy Treats I would make them in a square pan and then cut into bars, wonder if this wouldn't be easier---

@caterinahouse4341 Месяц назад

Awesome job.

@festussmom6364 Месяц назад

Oooo! You could add Choc Zero freeze dried marshmallows to the cookie batter…🧚🏻‍♀️💋❤️🇺🇸

@julieburns7973 Месяц назад

Thank you

@racheliselin750 Месяц назад

Definitely trying

@ketotwins Месяц назад

Let us know how it turns out!

@presouz5 Месяц назад

Girls I can't have almond flour so I'm gonna try to use some of that big bag of bamboo fiber I have instead I'll let you know how it goes I have those puffs from when Stephen and Keto was making them five years ago lol never been opened I hope they're still good