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The Best MOUNJARO Alternative (Without the Side Effects) - Dr. Berg 

Dr. Eric Berg DC
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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 drbrg.co/3Wc0U02
Discover the benefits and side effects of Mounjaro™ as well as the best natural alternative.
Video on Ozempic:
▶️ • The Best OZEMPIC Alter...
DATA:
pubmed.ncbi.nlm.nih.gov/34981...
link.springer.com/article/10....
0:00 Introduction: Mounjaro for weight loss
0:14 What is Mounjaro?
0:27 Mounjaro benefits
0:40 Does Mounjaro work?
1:08 Mounjaro side effects
2:28 How Mounjaro works
2:54 The best Mounjaro alternative
5:30 Learn how to do the keto diet and intermittent fasting!
Let’s talk about Mounjaro. Mounjaro is a similar medication to Ozempic®, but some studies show it may work better.
Both of these medications are primarily used for regulating blood sugar levels but have also been found to help with weight loss. Anything that helps improve blood sugar levels will help you lose weight.
Potential benefits of Mounjaro include supporting healthy blood sugar levels and weight loss and improving insulin resistance and A1C.
Mounjaro may work, but it’s very expensive and can have serious side effects. Mounjaro also doesn’t correct the root cause of blood sugar problems or weight gain. You have to keep taking the medication for it to work.
While long-term side effects are unknown, short-term side effects of Mounjaro may include:
• Nausea
• Vomiting
• Diarrhea
• Constipation
• Gastroparesis
• Abdominal pain
• Dizziness
• Lethargy
• Low blood sugar
• Kidney disease
• Retinopathy
There are fantastic natural alternatives to Mounjaro that you can take advantage of long-term. Overall, this is a healthy lifestyle change instead of a short-term, very expensive drug approach.
The best natural alternatives to Mounjaro:
1. Berberine
2. Curcumin
3. Cinnamon
4. Panax ginseng
5. Healthy Keto® with intermittent fasting
Choose one of the above remedies for weight loss in addition to doing the Healthy Keto diet with intermittent fasting to lose weight healthily and keep the weight off.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits and side effects of Mounjaro. I’ll see you in the next video.

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1 авг 2024

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Комментарии : 467   
@UniversalPatriots
@UniversalPatriots 10 месяцев назад
Who else loves Dr Berg ?
@verajones887
@verajones887 10 месяцев назад
I do
@truepatriots3860
@truepatriots3860 10 месяцев назад
​@@JSFGuyIt's just a simple question yes or no .
@roondalrye8405
@roondalrye8405 10 месяцев назад
I would say tenth of Millions! Dr Berg LIVE in Our Hearts 🙏♥️🤗
@Akhilandeswari80061
@Akhilandeswari80061 10 месяцев назад
Me
@zogzog1063
@zogzog1063 10 месяцев назад
Mrs Berg?
@mikek860
@mikek860 10 месяцев назад
In 2019, I had a physical exam- I weighed 239 lbs and had 193/126 blood pressure- some of that could have been the whole “white coat” syndrome, but I knew I had to change immediately. I spent a small fortune on a home gym and for the first 2 years, I lifted weights 6 days/week (I know- excessive) and I got to 212 lbs. I then quit eating sugar along with everything above, and got to 205. I then got my hormone levels checked and discovered I had VERY low T and stated TRT under the care of a hormone doctor- literally the most life changing thing I’ve done in the last 15 years- so many great things happened! I then started a ketogenic diet after watching so much content on this channel and it got me all the way to my goal. I’m 44, 6’2”, 190 lbs, blood pressure is NORMAL, I’ve put on significant amounts of muscle and I actually have a 6 pack for the first time since I was 22. If you are not happy with the shape you’re in, you can change it!!!
@wanda520
@wanda520 10 месяцев назад
Well done!
@sanders4911
@sanders4911 10 месяцев назад
Congratulations
@Gratefulchick-es1ll
@Gratefulchick-es1ll 10 месяцев назад
Bravo🎉
@cherylrleigh1912
@cherylrleigh1912 10 месяцев назад
Love stories like this! Congratulations, and well done!!!
@Drberg
@Drberg 10 месяцев назад
Fantastic!!
@vegasbluedevil7328
@vegasbluedevil7328 10 месяцев назад
My friend Michelle has dropped over 90 pounds in less than a year on it. It absolutely does work for weight loss.
@prairiehen9839
@prairiehen9839 4 месяца назад
and then, what happened?
@vegasbluedevil7328
@vegasbluedevil7328 4 месяца назад
@@prairiehen9839 She keeps dropping still.
@DD19701
@DD19701 10 месяцев назад
What is the harm of doing Monjaro or Tirzepatide to get back into a decent healthy range and then continue on with Dr Berg's advice. Some people have spent 10+ years so frustrated with being metabolically unhealthy, suffering with inflammation and not knowing what to do about it. It's easy to just say just start keto and exercise. It's the starting point that needs the boost.
@jingulu
@jingulu Месяц назад
I have heard that people gain the weight back once they stop taking the injections.
@mikechickenman
@mikechickenman 11 дней назад
Use the tools your doctor gives you, and work in relationship with your doctor to improve your diabetes. Do not follow the medical advice of quacks on RU-vid.
@newportz06
@newportz06 9 дней назад
@@jingulu Typically people will gain back 10-15 lbs of lost weight once they stop taking the injections. If you keep the same lifestyle prior to starting tirzepatide then yes you will absolutely gain all the weight back and probably more.
@fidelcatsro6948
@fidelcatsro6948 10 месяцев назад
While long-term side effects are unknown, short-term side effects of Mounjaro may include: • Nausea • Vomiting • Diarrhea • Constipation • Gastroparesis • Abdominal pain • Dizziness • Lethargy • Low blood sugar • Kidney disease • Retinopathy There are fantastic natural alternatives to Mounjaro that you can take advantage of long-term. Overall, this is a healthy lifestyle change instead of a short-term, very expensive drug approach. The best natural alternatives to Mounjaro: 1. Berberine 2. Curcumin 3. Cinnamon 4. Panax ginseng 5. Healthy Keto® with intermittent fasting Thank you Dr Berg!🐱👍🏿
@bananabob2185
@bananabob2185 10 месяцев назад
Thank you Fidel 😺
@basilcarroll9729
@basilcarroll9729 10 месяцев назад
Taking berberine and cinnamon plus keto diet and metformin my sugar was 17.8 now its 8
@maryfolks9368
@maryfolks9368 10 месяцев назад
Wow, thank you so much for typing that all up for us.
@jass412
@jass412 10 месяцев назад
THANK YOU
@claudia111love4
@claudia111love4 10 месяцев назад
​@basilcarroll9729 hi could you share how many and how to take the supplements? Time etc?
@elenaochoa1204
@elenaochoa1204 5 месяцев назад
I’m 37, with severe back issues. I started Mounjaro exactly one year ago. Lost 82 pounds with no exercise. Almost no side effects. It’s a miracle drug. Nothing compares to it.
@Bunny_Gee
@Bunny_Gee 3 месяца назад
Same here. I can't afford it anymore and I am so mad.
@jooxumja
@jooxumja 2 месяца назад
Why do you not do compound tirzepatide? I am using orderly and it’s 300 a month . It is regulated and they use the big 5 pharmacies . They give you a screening and then you get an rx through them and they send it to your home
@jingulu
@jingulu Месяц назад
Congrats! Did you gain weight back after stopping mounjaro?
@newportz06
@newportz06 9 дней назад
@@jooxumja I think eli lilly is shutting down every compound tripeptide manufacturer. They're trying to corner the market as we speak. Eventually the cost will go up drastically or you won't be able to get tirzepatide at all unless prescribed by a primary care doctor.
@jooxumja
@jooxumja 9 дней назад
@@newportz06 compounding pharmacies all they have to do to escape the loophole is add b12 or something else to the blend to make it their own.
@TM-wx6wq
@TM-wx6wq 10 месяцев назад
Sept 2022 I was insulin resistance, a1c was 6.2, weighted 219.5 before Mounjaro. Did keto while using CW 151.2 ac1 is now 5.1 I didnt have any side effects Thank God. My Mounjaro journey ended June 2023. I'm now maintaining my weight loss.
@GriffinGypsyRanch
@GriffinGypsyRanch 6 месяцев назад
From watching carbaddiction doc he said the carbs & sugar is what gives most the side affects. Myself like you did keto & carnivore & I’ve had zero side effects. It’s an awesome TOOL to help us. I started 10/12 & am at 7.5mg & don’t plan to go up. Gonna stay at this dose til weight is all gone. Lost 43 so far got 50 more to go!!
@GriffinGypsyRanch
@GriffinGypsyRanch 6 месяцев назад
Oh my A1c was 7.5 10/5 & now 6.0 1/4. Next bloodwork should be in healthy range!!
@a2djizzl
@a2djizzl 4 месяца назад
I had a very stressful 2022....I had ballooned to 325Lbs....My A1C was apeshit that November, as I was not paying attention ....it went from a 7.1 to 12.2! My Dr. panicked....and increased my Metformin dosage to 2000mg and started my Mounjaro journey...starting from 2.5mg all the way to 15mg. ....a year later, my A1C is 5.9. and my weight is 197Lbs... ...now, we are going to begin lowering my Mounjaro mgs to an acceptable maintenence level... I thank GOD for this amazing health tool... I'm 54yrs old...and feel 24 or 34... ....I haven't been at this weight since I was in High school
@jooxumja
@jooxumja 2 месяца назад
You’re one of the few people I’ve seen online that has maintained. Have you continue d maintaining? I am so interested
@marrieluiting4793
@marrieluiting4793 10 месяцев назад
I had a sugar level of 22.5 WoW and took no medications, after 14 days it is now 7.2, so I am happy with my Keto diet and of course grateful for this good explanation. ❤ Greetings from the Nederlands 😊
@ElleBrOw
@ElleBrOw 10 месяцев назад
Umm please explain what method defined your 22.5 level?
@Growstuff70
@Growstuff70 10 месяцев назад
Love this!
@amaraeddings4611
@amaraeddings4611 3 месяца назад
I have been taking Ozempic then switched to monjareo for a year. I’ve lost 61 lbs in the past year
@lindahockham5081
@lindahockham5081 10 месяцев назад
Several months ago Dr. Berg suggested a recipe published on an idea based platform. It gave the recipe for a fat bomb: 1/2 cup butter 8 oz pkg of cream cheese 1/3 cup of powdered stevia 1 tbsp cinnamon. Blend all four ingredients together and freeze overnight. I use the smallest aluminum loaf pan for this. In the morning I slice into 8 servings. The test of efficacy I used was to consume a slice with my morning coffee having taken a blood test before and 1 hour after consumption. It had indeed lowered my sugar by 2 points. Hope other listeners find this helpful.🇨🇦❤️
@didralamond8145
@didralamond8145 10 месяцев назад
My doctor originally ordered for me to take Ozempic but my insurance didn't cover anything and it would have cost me $939 at the lowest rate. I had to make the change for my body and health and I approached this journey as a long term lifestyle change as well as Dr. Berg as stated. "Get healthy to lose weight" and I started IF and Keto and my blood sugar has lowered and my BP is more manageable.
@vvvios
@vvvios 10 месяцев назад
You could just take Berberine instead. The mechanisms of action are very similar.
@Drberg
@Drberg 10 месяцев назад
Amazing. Keep up the good work. Keto on!
@didralamond8145
@didralamond8145 10 месяцев назад
@@vvvios I already take it with cinnamon . I don't take metformin.
@NANA-qj3nn
@NANA-qj3nn 10 месяцев назад
I hear Wegovy is insurance approved already n I hear it heavily curbs your appetite. Bidens FDA is supposed to approve all weight loss drugs to be covered by your insurance by the end of 2023! I'm a natural therapies gal myself! Good luck!
@beemybabi
@beemybabi 10 месяцев назад
Besides the side effects… the labels read rapid weight gain when you stop using those injectables. I’m at very high risk for cancer and decided to cut out as much processed foods and change my relationship with food. I use many of your keto recipes and I do 72, 48 and 12 hour fasting. Started 3 months ago and I’m down 40lbs… 20 more to go and I will continue to maintain without crap food. Thank you for sharing your knowledge!!! I wanted to add in that I had a friend start ozembic around the same time and she posts pics of her crap foods she’s continuing to eat and relying on the injections to lose her weight (granted she started around 280lbs). I just worry when she stops the meds. I want, so much, to send her your videos.
@Gioli565
@Gioli565 4 месяца назад
It is life changing! I lost 30 lbs in 3 months and have a 21 bmi now! I did this working much less hard than I had the previous 15 years while staying over weight. I’m fine to take a small dose forever.
@etnie
@etnie 2 месяца назад
Congrats. I was on Ozempic and lost about 2kg in 6 months with really bad side effects so I've started on curcumin
@Myswtie1
@Myswtie1 9 месяцев назад
I Love him. I discovered him in April. Following a Keto diet and intermittent fasting, I have lost over 20 lbs. I am no longer pre-diabetic and my blood pressure is in normal range. I feel great and have a lot of energy. Did I mention I am 71 yrs old?
@catherinetanner5255
@catherinetanner5255 5 месяцев назад
I was on keto and Intermittent fasting for over 3 years without losing weight. I found out my pancreas overproduces glucagon so I was never going to lose weight without lowering glucagon which is why I started on tirzepatide and am down 15.5 since January 9th. I am on a 6 month plan. I am still on keto/IF and will always do keto/ IF.
@susana023
@susana023 3 месяца назад
How was that sound ? That your pancreas over produces glucagon ?
@catitude4
@catitude4 10 месяцев назад
I use berberine, lowered carbs, got rid of sugar and eat twice a day. I lost 40 pounds without even trying. I also eat more protein, kind of ketovore.
@candi9671
@candi9671 10 месяцев назад
What brand of berberine are you taking? There are so many
@catitude4
@catitude4 10 месяцев назад
ProCaps Labs, Andrew Lessman.@@candi9671
@Jadeinan
@Jadeinan 10 месяцев назад
Yay! Ask and you receive. So glad you did this topic as I was wondering what alternatives to take that are healthier and safer. ❤
@ninmahninhursag6215
@ninmahninhursag6215 10 месяцев назад
Glad to see you back!
@user-zi1qs7xw5q
@user-zi1qs7xw5q 10 месяцев назад
Hello, I just discovered you and I'm doing what you said, I started to see your good, thank you very much. I send you greetings and respects from Azerbaijan🤗
@sasamama2175
@sasamama2175 10 месяцев назад
1. Berberine 2. Curcumin 3. Cinnamon 4. Panax Ginseng 5. Healthy Keto and Intermittent Fasting
@Drberg
@Drberg 2 месяца назад
Thanks for watching!
@G19amc
@G19amc 10 месяцев назад
For me. best weight loss and no longer pre-diabetic, no more fatty liver, and finally (apparently) no more thyroid issues. Started keto June 10,2022, went full carnivore 24 June, 2022. Down 106lbs, was size 46 now size 32 and I weight less than the day I retired from active duty 7yra ago.
@_Keto_Diet
@_Keto_Diet 10 месяцев назад
Well done!🏆 Enjoy your new life!
@justine3769
@justine3769 10 месяцев назад
What thyroid issues did you have?
@Khan-he1jv
@Khan-he1jv 10 месяцев назад
Respect
@carlbowles1808
@carlbowles1808 10 месяцев назад
Ashwaganda helped me lose weight. The weight loss wasn't massive but noticeable, my stomach is way smaller after 45 days of use.
@MissSilencedogood
@MissSilencedogood 10 месяцев назад
How much did you lose on that? Berberine has worked for me so I was wondering how effective it was vs. Berberine ?
@marysh3840
@marysh3840 9 месяцев назад
There's no need for that when we have healthy keto and IF. Thanks to you.
@rebornsugar
@rebornsugar 10 месяцев назад
I take check my glucose every morning and the Berberine and/or Cinnamon both work for me. I’m pre-diabetic and getting my numbers down to 100 and less. I have learned not to eat after 7pm and no sugar or minimal sugar in diet. I put cinnamon, ginger and collagen powder in my coffee ☕️ every morning. 👌🏾. Works for me 🙌🏾
@ClaytonInman
@ClaytonInman 10 месяцев назад
Keto and fasting. It always comes back to this. Simple and amazing.
@mefdunesadik8692
@mefdunesadik8692 10 месяцев назад
True at this moment in time i'm doing a three day water fasting for weight loss, i feel great.
@WilliamFluery
@WilliamFluery 10 месяцев назад
You got that right
@Drberg
@Drberg 10 месяцев назад
Right. Keto on!
@ClaytonInman
@ClaytonInman 10 месяцев назад
@@Drberg did you receive my email about gout and potassium? I asked your team to forward it to you?
@lorlor6495
@lorlor6495 10 месяцев назад
Wouldn't the body go into survival mode with IF?
@mnp870
@mnp870 10 месяцев назад
Appreciate all your podcasts and research.
@Drberg
@Drberg 10 месяцев назад
Thank you very much. Hope you are learning a lot here.
@angelfoodjojo
@angelfoodjojo 10 месяцев назад
Thank you for that. I have been on this medication for two months. I lost 25 pounds my A1C is probably a little lower not sure yet haven’t done bloodwork but side effects are not fun and I do not want to be on this for the rest of my life, so I’m going back to keto And eating healthy best options for me. I hate medication I take enough of it. My goal is to get off of all medications and be healthy. Naturally the way God intended and thank you for this information. I I have done keto in the past and it’s worked for me as long as I’m strict with that my appetite is totally gone with this medication and I feel like I’m losing muscle mass so I do need to get off of it.thanx agsin ❤
@Shanelie
@Shanelie 10 месяцев назад
Mounjaro was absolutely life-changing for me, but I am unable to get it anymore. I am desperate for a natural substance that has the same effect on the brain; it was absolutely amazing, not thinking about food and craving sugar all the time. I’m in school to be a traditional naturopath, so I know there must be some foundational health issue that causes the cravings and food obsession. I can’t wait to learn more so I can help heal myself. I appreciate your videos so so much, Dr. Berg!
@Shanelie
@Shanelie 10 месяцев назад
I tried berberine and it did NOTHING for me. I am one of those people that requires a lot of meds for something to work (could be because I don’t have a thyroid?) so maybe I need more?
@vvvios
@vvvios 10 месяцев назад
I would try chromium after meals and see if that helps. (You'll want to find a high dose one since Chromium is very well-tolerated.)
@justine3769
@justine3769 10 месяцев назад
Healthy Keto & Intermittent fasting
@justine3769
@justine3769 10 месяцев назад
@tomoprime217 Why not just eliminate/limit sugar & carbs to treat your insulin resistance???? No need to inject yourself with expensive weekly poison 🤮
@Shanelie
@Shanelie 10 месяцев назад
@@theeclecticbombshell7562 I wish I could afford the compounded! Hopefully someday it will be available at a more affordable cost.
@C.N.1
@C.N.1 10 месяцев назад
I greatly appreciate the newsletter from Dr. Berg! ❤ It would be interesting to find out what countries allow DDT pesticides on organic produce in stores 🤨
@MissSilencedogood
@MissSilencedogood 10 месяцев назад
They can't sell in the U.S. if they do, as they do check. We get a lot of our produce from Mexico so that would be bad. :/
@JSFGuy
@JSFGuy 10 месяцев назад
Wow, we are back on schedule.
@SharkFishSF
@SharkFishSF 10 месяцев назад
Awesome graphic text good work.
@Drberg
@Drberg 10 месяцев назад
Thank you very much. Glad you like editing.
@lindaa5344
@lindaa5344 10 месяцев назад
Appreciate the natural alternatives!!! Thanks Dr. Berg!!! 🩷
@Drberg
@Drberg 10 месяцев назад
Glad to hear that! Most welcome!
@bananabob2185
@bananabob2185 10 месяцев назад
LOVE the natural alternatives!
@ramboversion01
@ramboversion01 10 месяцев назад
​@DrEricBergDC Hi Dr Berg, I've listened to your videos for a while now. I've made some really positive changes with Healthy Keto (more calories from healthy fat) and Intermittent fasting alongside excerise. I've lost over 5 stone in total. Your information has directly contributed to my new healthier lifestyle. I'm wondering what you make of the shake Hlth Code. Could you look at the ingredients and give your verdict?
@otiliavelaalvesmilho5549
@otiliavelaalvesmilho5549 10 месяцев назад
I love him too❤. Excellent work, thank you very much!
@Drberg
@Drberg 10 месяцев назад
Thank you very much. Appreciate your love and support.
@pietrosaba6734
@pietrosaba6734 10 месяцев назад
Thanks for the top quality content! Would love to know what you think about colloidal silver, much love from the UK.
@kirkpage1307
@kirkpage1307 4 месяца назад
I have been on Monjaro almost three months. I have had no side effects. Because I immediately changed how I ate and added exercise. I agree that. You may be on it forever if you don’t change. But I disagree because if you make the lifestyle changes, I think you can eventually get off it and keep the weight off with good habits
@healthyfreesoul
@healthyfreesoul 10 месяцев назад
Wisdom, knowledge, courage, clarity, caring heart and soul… all a doctor should have and be, what a rarity!
@johannarichmond106
@johannarichmond106 10 месяцев назад
Fantastic, no sude effects, lost 10 kilos in less than 3 months. On a break, will restart after a month or 2, depending on mid age weight gain. Love it, so easy. Dudnt affect skin in anyway, it shrunk with body.
@mikeward9870
@mikeward9870 10 месяцев назад
Nice perspective on metabolism. Coax your body into high metabolism: 1) provide plenty of calories and nutrients, 2) make your mody use them in evolutionary invariant ways - a) mantain body temperature through cold therapy, b) high intensity interval muscle building exercise, c) move your body, d) use your brain, e) sleep well.
@thuywu2304
@thuywu2304 10 месяцев назад
Thank you so much Doctor Berg
@Drberg
@Drberg 10 месяцев назад
You're very welcome.
@gokidooke1345
@gokidooke1345 10 месяцев назад
Thanks for everything Dr Berg!❤
@Drberg
@Drberg 10 месяцев назад
My pleasure!
@RabidTribble
@RabidTribble 10 месяцев назад
Trulicity has been a huge help for getting me on a keto/intermittent fasting program. I've cut my "food window" to 4 hours without hunger, dropped my avg. blood sugar from 130 to 90, daily calories to 1200-1500, and shed about 30lbs in 3 months. A1c test coming up in a couple of weeks, and I'm looking forward to seeing the results. Note - this is all based on diet with a sedentary lifestyle. Next step is to add cardio and resistance training, which should have some amazing effects.
@darknessahhh
@darknessahhh 9 месяцев назад
You said it best lifestyle changes with appropriate exercise and diet, some of these things are not an all size fits. I’m on mounjaro and lost over 80lbs and feel fantastic
@mrwright82468
@mrwright82468 3 месяца назад
been on Mounjaro 3 months, only lost 15 pounds and stalled out even though i AM NOT eating very much at all, 2 scambled eggs and coffee in the morning, chicken and vegetables at night, no snacks, upset stomach and constipation can be mitigated by taking psyllium fiber and or Apple Cider Vinegar after meals, I literally don't care about eating anymore, it works well if you can tolerate the side effects
@wannabefarmgirl9595
@wannabefarmgirl9595 2 месяца назад
Mounjaro does cause a faster muscle loss than traditional weight loss, so if you want to keep burning calories and losing you have to make sure you are getting between 100-120g of protein everyday. Are you eating enough protein? Also, I drink a LOT of water and keep everything running smoothly in my gut which helps the weight stall.
@rebornsugar
@rebornsugar 10 месяцев назад
Thank you Dr. Berg for this information. The Berberine is a miracle 👏🏾🙌🏾 My Dr gave me Wegovy for weight loss. I only had the first dose of 4 injections as it is on back order. What a blessing. I did lose weight quickly (a few lbs) and now I’m just eating healthy again and continuing to slowly lose weight. I have co-workers that have lost from the injections and look fantastic. But you are right in that they struggle when not on the drug. I’m thankful the prescription has not come in as it’s been months. I don’t need any risk of side effects unnecessarily. (Baby Boomer) 🥰😁👌🏾😎
@ladyryan902
@ladyryan902 10 месяцев назад
Dr. Berg is SO CORRECT. I used monjaro for 4 months numbers went from 10.4 to 6.8 lost 67lbs and got gastroparesis UNBELIEVABLE PAIN. 1x a week bowle movement only eating every few days because of the PAIN
@ruchishala2586
@ruchishala2586 10 месяцев назад
Thank you Doctor.Your videos are really Helpfull..thank you so much for your great effort...
@Drberg
@Drberg 10 месяцев назад
No problem. Thanks for watching them. Stay safe!
@thixuanlevu9694
@thixuanlevu9694 10 месяцев назад
❤Thank you so much Doctor Berg.Always useful as usual ❤❤❤❤❤
@Drberg
@Drberg 10 месяцев назад
Thank you, I'm glad you liked it!
@turragorman59
@turragorman59 10 месяцев назад
On Berberine now. Addes Apple Cider vinegar caps from Braggs. I can't stand the liquid form. I do chromium as well. Keto is probably best with IF but I do add more plant based grains and it is working.
@gn7493
@gn7493 10 месяцев назад
I love him too, a hero ❤
@headlessness
@headlessness 10 месяцев назад
Dr. Berg straight up going into the belly of the beast now. Godspeed, good sir!
@henbyrd4516
@henbyrd4516 10 месяцев назад
Thank you Dr Berg. Walking IF eating plant based grilled salmon here and there eating sensibly....i am good. Not gonna live forever. You are a blessing. Again ..thank you
@judithcoe7551
@judithcoe7551 10 месяцев назад
Thank you!😊
@Drberg
@Drberg 10 месяцев назад
Most welcome!
@nerdbamarich2063
@nerdbamarich2063 10 месяцев назад
You are appreciated doc
@Drberg
@Drberg 10 месяцев назад
Thank you very much!
@stellacarrier8341
@stellacarrier8341 6 месяцев назад
This Dr. Eric Berg DC youtube feature of The Best Mounjaor Alternative Without The Side Effects contains some affordable and useful information. I confess that I felt relieved/happy to have unexpectedly seen some positive confirmation of some of my food choices for eating healthier when I had viewed a food picture cameo portion of this video (regarding one of the steps persuasively featured)because I had purchased two of the foods featured on a grocery shopping trip today before even thinking of accessing this instructive and detail packed video. Being a novice to the benefits and caveats of Mounjaro and Ozempic, I also enjoy how Dr. Eric Berg DC discusses some of the info around Mounjaro. I also confess that some of the references he Dr Eric Berg DC gives for alternatives to Mounjaro helps increase my understanding of why Mounjaro seems to be becoming more popular in being mentioned in general public mainstream online media articles body transformations stories-(one I encountered today involving a person working in the healthcare field and some recent celebrity body transformation stories involving Mounjaro andor Ozempic).
@amorpugh4959
@amorpugh4959 10 месяцев назад
Thank you for sharing your wisdom. Pls make a video about APEEL.
@Drberg
@Drberg 10 месяцев назад
Hello. Thanks for the video suggestion.
@jeffkoons001
@jeffkoons001 4 месяца назад
I've been on Mounjaro for 2 months -- no side effects except for lethargy for the first day.
@shopyard87
@shopyard87 10 месяцев назад
Great...I think I keep with keto and IF
@harvesterization
@harvesterization 10 месяцев назад
I’m a fan of him…!😊
@jimmill3384
@jimmill3384 Месяц назад
First off I want to say I appreciate the job that you do and the research. I pay $40 copay a month with my insurance and then I also go to the website and get a copay card so it brings it down to $25 a month. I have been taking a week and the last 3 days of this week my blood sugars have been in range 95% of the time. I'm on 2/3 less insulin than I was. I'm eating less. I'm making better choices and I've lost 12 lb in one week but my struggle with the sugar part of it has been real. Aunt Montero is changing my life already. I'm blown away. I've never been able to do this and I've worked my butt off at it could not be happier I've had a slight headache here and there but I have not had any other side effects. In fact, most people don't have side effects. My blood pressure has already improved as well, so if somebody's reading this and you've been in the struggle, please don't let this stray you. But he is a great man in the video. I'm sure has a lot of Truth behind it but at the same time I can see this change in my life forever
@Joy_Joy_Joy
@Joy_Joy_Joy 10 месяцев назад
I'm having GREAT results using the berberine and panax ginseng as you suggested, along with healthy keto. My fasting number is down 20 points from its highest this morning!
@Drberg
@Drberg 10 месяцев назад
Fantastic!
@lorlor6495
@lorlor6495 10 месяцев назад
Which brand of Berberine did you use?
@louiserobinson6186
@louiserobinson6186 10 месяцев назад
Thanks Doc
@Drberg
@Drberg 10 месяцев назад
You're very welcome.
@jacobbrown966
@jacobbrown966 10 месяцев назад
How's it going Dr. Berg. I've been listening to your videos for about five years now and I really appreciate what you do. Hopefully this question gets answered since this is your most recent video but my question is... I've had GERD and acid reflux for the past five years and I've been taking H2 blockers, I want to get off of them but what causes my reflux is a mechanical issue because I have a hiatal hernia. What do you recommend?
@wannabefarmgirl9595
@wannabefarmgirl9595 2 месяца назад
I’m on compounded tirzepatide (Monjauro) and it has changed my life! No matter what I did previous decades before; Dr. Berg’s clean keto, supplements, exercise etc. my weight kept creeping up and my labs got worse. These GLP-1 medications have side effects that for the most part can be avoided if people follow the directions given by Eli Lilly who is the major manufacturer and developer of the clinical trials. For people like me that for whatever reason do not produce the GLP-1 hormone in their gut and brain, these medications can be a god send! (And I pay less than $300 per month for them).
@tarwolfthepi717
@tarwolfthepi717 9 месяцев назад
Thank you Dr Berg. Yes I have been on a lot of diets and pills from my teens. I am now in my fifties.I am not diabetic but I am insulin resistant. My body is doing well with olive oil preferably olive pomace. I found something that works for me. It is Karella powder. Since I followed your video I feel better. My sugar would drop as low as 3,9 because I was on high carbs, sugar. Now I don't eat glucose and that 3,9 does not affect me anymore. I found cinnamon to be very strong for me and I feel tired and sleepy if I take it.
@mekman4
@mekman4 10 месяцев назад
Thank you!
@Drberg
@Drberg 10 месяцев назад
No problem. Thanks for watching!
@danielbroomhall8882
@danielbroomhall8882 10 месяцев назад
One question Dr Berg, based on your knowledge, do you think the ketogenic diet could cure noise-induced tinnitus and hearing loss? Thank you.
@yapmagi4701
@yapmagi4701 10 месяцев назад
Thank you Dr Berg.
@Drberg
@Drberg 10 месяцев назад
You're very welcome.
@danmayorga5351
@danmayorga5351 10 месяцев назад
Thank you!!!
@Drberg
@Drberg 10 месяцев назад
You're welcome!
@5fmuke535
@5fmuke535 10 месяцев назад
Thank you Dr. Berg👑🏆
@Drberg
@Drberg 10 месяцев назад
Sure thing!
@trinakurzyniec8201
@trinakurzyniec8201 10 месяцев назад
Dr. Berg, how can I get off Pantaprozol that was given to me after a gastric sleeve. I've been trying to ween off by alternating Pantaprozol and famotadine, and I'm up to about 3 days without Pantaprozol but it's been months. Anything you can suggest?
@roostercogburn6469
@roostercogburn6469 10 месяцев назад
You are the greatest DR. BERG Not just as a DR. but as an integral human being! Too bad the despicable platform, this one,, doesn't align with your morals and ethical practices! If all were like you, I believe without a doubt we would really change the course of the medical industry, increase physical health and well-being, decrease mental health issues, increase longevity, reduce medical costs, health insurance chaos, cure, or iradicate diseases...for everyone
@My6monthtransformation_
@My6monthtransformation_ 2 месяца назад
I have been taking berberine for 6 months and have noticed any differences
@hekimdoga
@hekimdoga 10 месяцев назад
He is a very good person🙏🤍 Thank you Dr Berg
@Drberg
@Drberg 10 месяцев назад
My pleasure!
@ccmjj9770
@ccmjj9770 10 месяцев назад
I’ve tried both Mounjaro and Ozempic. I would personally not recommend these to anyone who deals with regular upper GI issues like indigestion. The gastroparesis and GERD I experienced with Ozempic in particular was very scary.
@darknessahhh
@darknessahhh 9 месяцев назад
I’ve been on it personally for a year + now lost over 80lbs and I feel fantastic! I have no side effects, I weight train, and take my vitamins. Best decision of my life!
@kareemahmed7028
@kareemahmed7028 10 месяцев назад
thank you dr.
@Drberg
@Drberg 10 месяцев назад
You're most welcome.
@user-ul6kc9uq9z
@user-ul6kc9uq9z 10 месяцев назад
Me Susie, he’s helped in so many ways ☺️
@cristinebriones20
@cristinebriones20 10 месяцев назад
DR BERG IS AMAZING ❤❤❤
@Drberg
@Drberg 2 месяца назад
Hey, thanks!
@tatyanagapeyeva1628
@tatyanagapeyeva1628 6 месяцев назад
❤yes I love it information Dr Berg
@user-gs2um2wm5x
@user-gs2um2wm5x 10 месяцев назад
What dose of berberine should we start with? If you are taking one of the others let me know how it’s going and a starting dose please!
@bernicejones933
@bernicejones933 10 месяцев назад
Thank the Lord I'm not a candidate, however thanks for your eye opening information!
@Drberg
@Drberg 10 месяцев назад
You're welcome. Hope you learned something new here.
@triggatrey225
@triggatrey225 10 месяцев назад
Is there any specific brand of these alternatives that we can buy?, specifically the Berberine, which brand would you recommend?
@Drberg
@Drberg 10 месяцев назад
Hello. Dr. Berg does not recommend specific brands for some of the products he made a video of because he can't track the materials they use, etc. Sorry, but you need to do your own research for this one. -Dr. Berg's Support Team
@thecreativewriter3428
@thecreativewriter3428 7 месяцев назад
@Dr Eric Berg is tirzepatide better? And do people who’ve had pancreatitis have a chance with these?
@brendarucker7763
@brendarucker7763 10 месяцев назад
I have been taking Berberine for a couple of weeks now & for they last few days I have been experiencing waves of nausea, sometimes extreme. Is this normal or should I stop the Berberine?
@tt01388
@tt01388 10 месяцев назад
Hey Dr. If you have time, I'm facing surgery and would like an opinion. It's in regard to your gallbladder research. I'm 32 years old. Athletic in several sports until 27 years old and arguably still in good shape. I've gained around 50lbs over the last 10 years and I am 230lbs now. I eat an okay diet. Not a lot of take out and junk food. I have had severe abdominal pain for 6 years. 6 months ago I decided to get checked out as it seems to be almost every day vs every week. CT scan showed no concerns. Scopes showed no concern. Ultrasound showed no concerns or stones. Blood test all were in range with no concern. HITA scan was miserably painful and showed only 2% ejection fraction of the gallbladder. I've been suggested surgey should happen in the next month for gallbladder removal. Thoughts? Should I try and revive it somehow? No one has any idea why it isn't working. And the only suggestions are if i keep it long term, it could cause damages and poison to my pancrease and body. Thank you
@user-sq4gy6vr4h
@user-sq4gy6vr4h 10 месяцев назад
Thanks dr berg ❤❤❤❤
@Drberg
@Drberg 10 месяцев назад
Anytime!
@marmaladesunrise
@marmaladesunrise 10 месяцев назад
❤ Thank you, Dr.Berg. ❤
@Drberg
@Drberg 10 месяцев назад
You are very welcome!
@nancywalker2256
@nancywalker2256 10 месяцев назад
Dr Berg, I read that taking magnesium during your fasting window breaks your fast. Is this true, I take to help with sleep and cramping at night before bed when I’m fasting?
@sheejajustin9768
@sheejajustin9768 10 месяцев назад
Thankyou Sir 🙏
@Drberg
@Drberg 10 месяцев назад
Most welcome!
@jennifertabor-conley5144
@jennifertabor-conley5144 10 месяцев назад
They should also explain that extended release medications won't metabolize the same. It caused me to have seizures that was otherwise controlled with medication. Because it wasn't metabolizing seizure medication.
@zenmama4160
@zenmama4160 10 месяцев назад
Thanks, Dr. B. I have started taking gymnema sylvestre supplements. I also learned that bitter melon supplements help. Bitter melon is part of many traditional Asian diets. My mom used to prepare it as soup. It looks like a bumpy cucumber. But all seriousness aside, should the public be on the watch for “Mounjaro face” or “Mounjaro butt” memes soon? Sorry, couldn’t resist 😂
@NANA-qj3nn
@NANA-qj3nn 10 месяцев назад
Hey, what does the gymnema silvestre do? Has it worked, I have only read a little about it!
@MegaDiddlemaus
@MegaDiddlemaus 10 месяцев назад
I had similar shots but it didn't helped but OMAD did. I shall thank you Dr Berg ❤️
@Drberg
@Drberg 10 месяцев назад
Wonderful! Glad to help!
@mz.valerie
@mz.valerie 10 месяцев назад
Hi Dr Berg, do you know anything on Trulicity and Victoza.
@ripbbl5053
@ripbbl5053 10 месяцев назад
Dr. Berg, I very much appreciate what you do, BUT do you also have any advice for ppl who need to PUT ON some weight (in a healthy manner) PLEEEAASE??? Because some of us have the opposite problem, hahaha Take care and GBY
@mefdunesadik8692
@mefdunesadik8692 10 месяцев назад
I've just started doing water fasting for weight loss.
@_Keto_Diet
@_Keto_Diet 10 месяцев назад
Weight will come off just as fast doing Keto Diet and eating One Meal A Day(OMAD) . That's 23.5 hrs of fasting until next days meal. That's 705 hours of water fasting in a month! Better than starving imho.....! Electrolytes supplementation is most important!
@daviddesignz
@daviddesignz 10 месяцев назад
nice video sir :) does someone know who designed his youtube banner ?
@blckstarbeautypurpleprint2153
@blckstarbeautypurpleprint2153 10 месяцев назад
Do you have any info on Hidradenitis suppurtivia or HS? Also Rheumatoid arthritis and Fibromyalgia.???
@angelapulley2694
@angelapulley2694 10 месяцев назад
T2 for over 25 years. I have done Keto, fasting taken supplements exercise & on metformin.All of these things nothing to helped to lower my A1C. Started MJ in January. A1C from a 6.8 to 5.1 plus I lost weight around 60 pounds. It has helped with my food noise, rheumatoid arthritis.Once I get to a healthy weight I plan on staying on long term in maintenance. But I made diet changes years ago before MJ was on the market.
@infinitedreaming222
@infinitedreaming222 4 месяца назад
Same. I still take Dr. Bergs gallbladder formula, fast, and some other of his dietary and supplement suggestions alongside the Glp1 - my weight finally started moving down down down. Finally happy
@terleenm1
@terleenm1 10 месяцев назад
Thank you
@Drberg
@Drberg 10 месяцев назад
Anytime
@treasureiyamu5923
@treasureiyamu5923 10 месяцев назад
Who else loves Dr berg
@YasminA-jm9zs
@YasminA-jm9zs 10 месяцев назад
Does berberine work for someone who had done healthy keto for over 5 years?
@JestinSaada-ul5il
@JestinSaada-ul5il 10 месяцев назад
Thanks dr
@Drberg
@Drberg 10 месяцев назад
You're welcome.
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