The most important is to be happy. So I do not agree at all. If soembody feels good he offen can give good advice how to enjoy the life. And paradoxically if you achive to more or you are to wise or inteligent you can see no sense more than mediocre person
This relates to me heavily when I started working out. Me and my dad did a 100-day at home challenge of puships sit ups and planks. I felt like trash and gave up around day 60. 1 year later, I do the same thing, but I don't count the days. I just do it and have fun. After about t months, I started going to the gym, I kept that mindset, and now the gym is always the highlight of my day.
Semen retention is the one of the most important parts of self improvement for sure, I remember every time I relapsed it made me worse and worse but it hit harder especially on self improvement. Just don't obsess about getting to the days, make sure you distract yourself from it, by being busy doing productive stuff, like working out or working on your goals or something. Then days will pass by and you won't even realise. It's all in the mind brahs, you got this, [Adonis = you!]
Hey, Is it okay to have sex? Like, I didn't jackoff for a month and I won't do it, but I need a woman or i'll go crazy lol Like, honestly there was times when I fucked prostitutes instead of jacking off, not sure if semen HAS to be retained?
Makes sense because sex is the highest form of pleasure after food and its easier to watch porn nowadays then to eat food its the worst instant gratification habit out there in the same category as hard drugs
I swear Hamza feels like a best friend from the future, who traveled back in time to give you honest answers for improving so that you may become a better you in the future.
7:30 don't get busy for the sake of being busy, focus your energy on what matters, and naturally you're busying yourself to become the best version, being 1 percent better than you was yesterday. 👽🖤
agree, just take a “TINY” steps for everyday to become better, dont force yourself bcs its unnatural things for you, or you going end up burn out and giving up for what you want to be
IceColdJT's video on NoFap was one of the most motivating videos for me, he says something similar to what you say at around 4:00 "stop thinking about the day count, and focus entirely on making the days count." Still wanting a collab between you two one day
Dude you have no idea how incredible these words coming out from you are. I've been struggling for years with trying to quit fapping. I'm 28 now and I only reached this realization of yours a few weeks ago! If I only had someone to talk these words into my head throughout all those past years. You have my respect 💪
That’s what I’m doing to keep myself away from that, is keeping myself busy during the day, I sometimes watch tv series that I really enjoy and missed on seeing. And before bed when it’s most temptation I read the Bible, or any book will do. As for the meditation I think about this line “be ready for the temptation before it comes to you.”
As an ex-nofap monkey (after this video), I appreciate this alot. It had been one of my biggest insecurities that I was basically a slave to my urges but after watching this video something clicked. I had a 6 month streak before a year and a half ago and I've felt horrible ever since because I haven't been able to pull it off again, I see now that even though those 6 months were pretty enjoyable, it ended up making my life so much worse in the long run. And funny enough the streak started because I gave up on nofap and renovated my room, which made me super busy. Detaching hornyness from action is the best advice I've ever heard and I'm going to focus on that instead of "getting a better streak". Thank you Hamza, you just helped me overcome my biggest obstacle in like 16 minutes.
The sexual energy you retain PAIRED WITH you no longer looking at porn or anything sexual (like onlyfans hoes on your instagram feed) takes the instant gratification of sex off your mind AND that energy gets channeled into your mission...which if you keep working towards, will eventually get you better women than any of the garbage we'd watch on porn sites.
WWWWWWWWOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!! Don't be a slave to your urges (obviously it's easier to say in theory, but harder in practically, imo it's only hard if you make it hard 👽😳😩🥴 Detatch horniness from action. 👽😌
Your pfp speaks Volumes. It's not about a fucking streak you brat you can't think of the rest of your life as a streak just Work on the majority of Days in the year bring clean days
I started watching your vids maybe like 2-3 months ago and you changed mylife and mindset so much.I quited all of the bad habits(just not fapping,im trying as much as i can).I delete social medias,started miditating,im more in nature.Thank you so muchhhhh.
I needed this video thank you. I am back on my self improvement journey just realized today is week 1 of no weed! this is my 2nd attempt at quitting I went 3 years doing it until I quit for 6 months. then when I relapsed I ended up smoking for about 6months as well how ever im attempting to quit so much faster this time that is some improvement. im honestly surprised how much time flew by. although fapping has been a issue I tried nofap before and yeah what you guys are saying about how other youtubers say you do it 1 time oop you fucked up ect ect. that was the exact reason I stopped as I relapsed tried again relapsed again and even though I did it so much less I felt as if I achieved 0 progress because what I was told. so thank you for this information.
Really really nice video, i was a "jeffrey" 1 year ago. But i got my 21year old ass up, got myself some therapy last year against my depression that were severe 3 years ago. Started getting a nice morning routine 2months ago, started reading books again in january, stopped drinking so much alcohol and started drinking 3litres of water everyday and stopped completely with smoking weed. And i found your yt-channel ~1week ago and it does help me getting more healtier, motivated and overall it helps me a little with improving myself. I do really have to thank you that you are making these videos.
Thank you for debunking these myths about NoFap Hamza,this video overwhelmed me with relief. You are playing a substantial part in my self improvement journey.♥
Hey Hamza, I’m a 16 year old from America and your videos have changed my life for the better in ways that I can’t even fully recognize yet. Thank you.
This is probably one of the most important videos someone in the early days of their self improvement journey. Don’t beat yourself up when on your off days! That does way more harm than good!
I relapsed on day 98 today and the depression has started kicking in . I did turn into a happy child during my no fap . One thing I learned today is that there's no point of counting the days
If you relapse once in a big big while you won't feel depressed you will actually feel even more tougher and your progress won't demolished. You will only feel depressed if you're the beta male who relapses too much and just see yourself as the guy who just simply doesn't jack off and don't focus on the day count and you will get higher streaks if you don't focus on the day count just stay busy on the good things. Don't worry I've been through the same things to. Good things will happen to you when you do the right things stay strong 💪
every single time you make a video it feels like you know exactly what i want to do, what i want to be in my life. Hamza, i swear to god today the older me is no more. I was trying to be consistent on NoFap and was failing miserably and turning worst day by day, now i am a man that simply don't do this self harming activity. Thanks hamza love from India. Maybe one day i'll get to meet you in person and thank you from bottom of my heart.
It’s crazy. I’ve relapsed multiple times. I was obsessed. A few days ago (can’t remember when I actually stopped because I’m not tracking) I told myself I’m not a fapper anymore. I need mental clarity. I need my self esteem back. Your video really hits, making me realize the last relapse will be the last for me, not because I’m obsessed, but because that’s who I am now. Thank you for the reinforcement from this video
Truth. The moment I stopped attaching some sort of challenge or timeline goal to it, things began to get easier. Years spent feeling guilt and shame for not hitting "x day". I didn't focus on the progress I've made but rather the "timeline benefit" that I was missing out on.
The honesty you discuss right in the middle is much appreciated. I’m works for everything. I stopped drinking a few months ago and it’s parallel. Changing your character and disassociating with the act. “I just don’t do it. I’m the only he kind of person who _____”
Thank you for your advice, a real eye opener. I am not influenced by dumb youtubers nor do i seek them but you guys talking about this subject in a normal tone really helped me.
My father was a History, Geography, and Government teacher. He was very intelligent and knew a lot about a lot of different things. I even had the privilege of being his student for a year, he was objectively the best teacher I've ever had and 99% of his ex-students felt the same. No disrespect to my own father, I loved him a lot, but we grew up broke AF.
Did you grow up with him? My father is a super masculine man but I almost never saw him growing up. I started spending time with him consistently 3 years ago when I moved in with him.
Not everything is about monetary wealth, knowledge and physical health are amazing as well, its why i started my nofap journey, which ive posted on my channel!
As a 17 year old who has fapped almost every day since I was 12…. Your videos have helped me so much Hamza. Yours among others have helped me immensely with self-improvement, I’ve been bulking and working out for a few weeks now, I’m starting to read again, and now I’m ridding myself of my fap/porn addiction that has burdened me. I’ve always been the guy who gets good grades, has good relationships with my teachers and my elders, but have always struggled with connecting with people my age. On days or weeks where I haven’t fapped it helps a lot with how I connect with people my age more, and puts my focus on things that matter much more. Wish me luck on this journey - I think my high school years will have been long gone by the time I reach the peak of my self-improvement, but I will enjoy them as best as I can for now. The best is yet to come.
GL mate!! I am 16 and I am also trying to self-improve. I honestly hate reading but I must do it since its included in four pillars of self-improvement and the fact that it gives us knowledge. P.S Meditation does helps me overcome my anxiety.
I treat abstinence (or’NoFap’ whatever you call it) like going to the gym mentally. It’s not about going every damn day, it’s about building consistency over time.
1:00 damn i relate to him so much because i was also kinda weird and 0 social skills, then i actually started working out and doing stuff to improve myself and now im way more confident now, i probably couldn't do all this alone without my friends that i started hanging out with and then it all started to change
Im a 16 year old and one of your videos popped up and im happy it did your vids made me think differently about live and what i do i recently starting going to the gym to lose weight bc I wasn’t happy about the way i looked and im happy your video popped up and even though its hard sometimes and i dont want to work i tell my self and remind my self of what you say at the end of your vids “do the hard work especially when you don’t feel like it “ Thanks You Hazma
Hamza thank you so much for not primary going for views, clicks, watchtime rate. You help us so much, thousand of boys, with qualitative videos which don't kick in like the other ADHS RU-vid videos
I love that you did this as a duo. Fapping is such a private thing that a lot of people feel ashamed about, so seeing both of you sharing your thoughts while sitting next to each other makes it seem less taboo.
That's definitely an important benefit. I would say that your increased motivation due to the recovery of your brain's reward system is just as important. Dopamine really plays a huge role in how motivated you are. I definitely agree about the streak part. You shouldn't feel bad about relapsing, see it as a process. Relapses are part of the process. The beginning is the most difficult period, but after some time you'll forget your streak because you're not even thinking about fapping anymore. I would advise any man to do nofap (even though the name may sound cringe). It'll accelerate your self-improvement journey! 👑💪
I actually really agree with him, I've been on and off no fap for a few years and the longest streak I got which was nearly a year (290 days) was when my identity was just of a person who doesn't fap. It was also a lot easier when you have that mental barrier of not getting anywhere close to it.
This is so on point. I remember trying to maintain streaks for NoFap and would relapse eventually and feel bad. But when I was actually busy with my work and life I even forgot about fapping and couldn't remember the last time I did it. The busy time was definitely more uncomfortable but it was much more satisfying than staying in my comfort zone.
What Hamza is talking about I heard this from a youtuber the name of Pinnacle of a Man he also mentioned the golden point.I remember counting my days on "NO Fap" and thinking of not releasing basically 24/7 and...of coarse I relapsed. Then I heard of the golden point. Don't be on "NO Fap" just marinate into your brain you simply do not fap. Make this apart of your life. I'm on day *I don't count* and I am doing just fine. I just don't stress over it anymore. I grab my pickaxe and mine and mine what I want in life. *You guys got this* !🏋♂️🧘🌠💯💫
I still have a lot to work on, I still get depressed despite being 50 days into Semen Retention. I am working out and eating healthy. Great job to everyone else here though that's working on SR!
Depression gets thrown around too easily. We all have shit days but try your best to not throw around depression too easily. It’s okay to have shit days 👌🏼
This actually makes a lot of sense since I have been attempting to do No Nut November for a long time like I knew it was dumb and had no affect because you will just start again. With this guide and help I think I will finally stop and actually try to stop it forever bit by bit instead of immediately telling myself to not do it ever again just by day 1 Thanks a lot Hamza
hey hamza I really wanna thank you for this video it really helped me change my mindset when you said think of it like "I don't drink" but replace the drink with fap which helped me a lot and made more clearer and helped my mindset completely thank you so much man.
The advice on being busy is GOLDENNNN it's the no. 1 thing that's helped. When I'm busy I don't even think about it 😂.I'm busy with either school, the gym, or making tracks. It's much more difficult once it becomes summer and you lose/have to change that schedule school gives you
Self imagine is interesting. Myself, a skinny, white dude with a shit posture still lingers on my mind. As Sam says, it’s a work in progress. Booked a physio session to improve my posture, step in the right direction!
It took me till age of 38 to understand that fapping is an addiction. Seeing all you young guys dealing with nofap makes me feel ashamed. But i think, better late than never to start the journey. I havent count the exact days im on it now but roughly 3 weeks now and i feel the confidence growing in my soul. Wish i new this early in my life.
No worries bro it’s never too late everyone living there separate lives, so many different ways of life and we all living and all dying one day , just keep your family close and loved ones and that’s the only important thingv
Very good points you both make here. People see no fap as a challenge in life but it should be seen as a lifestyle change. There should not be a limit or duration of this period if you want to improve your life it has to be the lifestyle changes, not temporary ones you make or indulge in. Everyone can benefit and change their life. Wish yall the best 🦍🖤
15:45 very true. Growing up, I was always told to “be the bigger person” and walk away when I was being bullied. I built a lot of resentment in myself because I applied their advice to everyday situations. When I started to ignore their advice, that’s when I started to see the truth and how to properly address situations. I’m 22 and I still have a lot of resentment towards the past, but I’m working on myself every day to be better.
I think a lot of the times it's just making sure you aren't over doing the negative things. If the positive things outlie the negative BY FAR, then you're good. Amen.
