still doesn't change the fact that this guy lies and manipulates his own audience, if you really wanna self improve i advise following other people than him
I have had 800 days on nofap or semen retention and what I can say to you. That after a while it becomes your daily lifestyle. You don't hurt yourself because your neuronal circuits don't get overstimulated like your dopamine receptors. Those are essential for your emotional balance (your serotonin receptors too), you feel confident and emotionally mature. Like Adonis. I try to stay away from social media like instagram, reddit and discord so that porn or masturbation don't become an issue for me in my daily lifestyle. You will struggle whether you like it or not, nevertheless don't count the days, make the days count.
I've been on no fap for more than 120 days now, and yet porn still isn't leaving me. Is there any advice you can give so that I may finally rid myself of this curse?
@@firehawk8658 how bout this think about yourself that u wanna become perfect for that one girl who doesn't exist actually but in future terms might come becoming a great father a great brother a son etc it helps a lot
Things that helped me 1. No social media 2. 🌽 blocker 3. Do the 👊👊👊 without 🌽 4. Work and keeping active and doing things, keep yourself busy, have goals aim for goals. and try to aim for less and less each month I was seriously very bad with it at one point but now I barley do it at all I prioritise work, improving myself and my life, it feels like doing it has become a chor now and I just can't be bothered anymore.
Hamza’s transition from passive aggressive Business, Entrepreneurship, click link pay money to make a lot more money to pure, holy, unfiltered and relatable Self improvement videos that made us love Hamza from his beginning and growth on RU-vid is just so beautiful and wholesome! P.S. I love Hamza’s entrepreneurship, business videos- that gave me a lot of hope and possibilities for/in my life. I even try to change people’s mind according to Hamza’s business mindset which is definitely awesome. By saying Hamza’s transition to his previous style and topic of videos is ‘nice’ I mean that many people began watching Hamza’s videos starting with these mental health type vids first and level’d up over time. Even Hamza advises to watch his older videos first and fix one’s mental health before proceeding with the higher level stuff. It totally makes sense and many people do suffer from poor mental health which is super important and the basis for any kind of success. SO KINDLY BE RESPECTFUL AND PLEASE UNDERSTAND THIS FIRST BEFORE TRYING TO START ARGUMENTS IN THE COMMENTS WHICH IS COMPLETELY DISGUSTING AND TOTAL BS!
If you actually bought the product he sells you can see how much more it will help you. Entrepreneurship is NOT an evil thing just to make money like people think. Entrepreneurship is what is going to solve a lot of the worlds problems
@@Stenkivimees-vc6zuyeah they had more value, these are just addicted kids with a parasocial relationship with hamza that are not interested in real value but only in the things he has already said so many times. Personally his best videos were the business ones, and the detailed videos about mindset, endocrine disruptors, diet and mental health. These people don't value business because they haven't yet realized that no one will give you money as a gift, or how bad working a 9 to 5 is for the rest of your life
Whatever happened to playing on the swings, starting a band in the garage or selling lemonade? Is that just an outdated early 2000’s thing or is that what Jeffrey needs?
Cutting down on porn and masturbation doesn't work, according to the "Easy Peasy Way to Quit Porn," because it maintains the focus on managing the behavior rather than eliminating the addiction entirely. This method suggests you can control your consumption, but it still leaves you caught in the cycle of addiction. The core issue is that any exposure keeps the addiction alive, making it harder to break free. Instead, the book advocates for complete cessation, likening porn addiction to a drug dependency where only total abstinence allows for true recovery. By trying to cut down, you're essentially feeding the addiction in smaller doses, which doesn't address the underlying psychological dependency.
Its funny how a well written descriptive comment gets fewer likes compared to the "THE COMEBACK THOOO" I havent fully grasped easy-peasy, but this comment helped a little bit. I am glad for the time you've spent writing and thinking this comment. If you have any thoughts to share, please do so, I would appreciate it.
@DylanSymons10 mmmm well for le u sort of did wa hamza said to whole I quit my porn addiction n it worked but it was only through the grace of God I was set free from it. I used to give myself timeliness like for example if I mistreated on Monday I would make myself not masthebate till Sunday n of I fall before that time I make it longer n add a extra week or days n slowly n slowly I was breaking free learning how to resist more n more. So it went from some days to then weeks then a month then their was a point I would masturbate at teh beginning of the month then I went longer n longer till wa day I rmb being in my Grammy house. N I mastubated earlier in the year I did good but I fell. So after time afyer mastirbated i think twice on one night I knew this was going to be the last time I ever mastirbated or watch porn n I did watch porn the next month before God saved me by cutting the wifi n I regained my senses. I have not mastirbated since that day by my Grammy n only through the help of God I have maintain cause it been hard but its worth it. BRO DONT COUNT THE DAYS cause y count the days if u nit planning on watxhing it again. U will have plenty free time once u quit porn. Free time to read the binle learn more exercise n basically do more to curve the addiction n better your life. TRUST me life is better without porn.in two weeks I felt better n healthy again. Follow YAH quit porn n u will he fine. Will it be crazy benefits as those youtubers.no not at all but u will have more free time feel better about yourself more confidence n better self image n it improves everything's around u so it's a plus.
Well easy peasy didnt work for me, i think its better to cut it down gradually than going all-in and then hating yourself even more because you broke your promise again;)
@@Alan-f2e5u Ironic, how Easy Peasy also described, why cutting down is full of shit. I guess its your decision, to stay a slave to the horrible companies.
What a comeback man. I really like what youre doing simply because youre using this platform to share your mistakes and life experience through a screen from across the world. Very inspiring stuff. Keep it up man you got it OG 👌👌
im christian and the general thing that people say is that watching porn is wrong because it makes you view people differently (obv in a bad way) and it devalues the person. But there has always been an issue about fapping. (Bible doesn't talk about porn obv or fapping) Some people say its bad to do it, some say its fine as long as you aren't watching porn. But it all comes down to the issue of lust. obv u can't fap without lusting after a person's body so the obv answer is to go cold turkey and to not fap again but as this video points out its extremely hard and hamza talks about slowly lowering the number of fapping a month but since quite a few ppl view it is a sin, we repent whenever we do it, so it can be seen as taking advantage of God and abusing his mercy and forgiveness if we commit the sin frequently. Idk i just want some opinions from others outside my religion ig not too sure if i should try hamza's way or just keep trying cold turkey approach edit: sorry if its a bit all over the place. i just but down all my thoughts
I'm a Christian too. What's the point of going cold turkey instead of progressively improving if it still ends up not working? The issue with NoFap is that it causes people to beat themselves up every time they relapse, and also causes them to obsess over it, which ends up usually making things worse. If you're making progress doing it cold turkey, then it's perfectly fine, but if it's not working then this is the best alternative. Maybe try a merging of the two systems, create a cap of say 25 times for the first month (going down each month), but still try to do it as little as possible. You could make it a game to see how low you can get, but don't take it too seriously. Hamza's real point is that you shouldn't expect yourself to flip a switch and never do it again, and that an improvement mindset is the best way to mentally frame the process. The end goal is to not even think about it at all, counting an endless streak does the opposite of that. It's not taking advantage of God's grace if you are actively trying your best to improve. God doesn't expect everyone to instantly become perfect, nobody can become truly perfect anyway, all He wants is for you to make a truly honest effort to get closer to Him and to improve; to become more like Christ. Only you can know whether you are really trying to improve or if you are using repentance as an excuse to continue, but the fact that you're expressing concern about it tells me that you're probably seriously trying.
I am 16 years old and the truth is that porn has made me hate my life, I have tried to quit many times but I fell, thank you for uploading these videos they motivate me to keep trying, remember that God loves you and you can get out of that addiction
Brother I am 17 n with the help of YAHUAH porn addiction left me at 16 last year n even tho I ad some crazy urges I never fell back n tbh hamza advice is what I did use to break porn addiction I did it in small doses tehn force myself if I relapse to go longer n longer n longer until I no longer felt the need to do it anymore constant prayers me fasting n believing in Jesus broke it to bow I'm straight believing on God relying on him for my survival.
@@Usersmith72729 yh so u need to start of slow bro so like this u do once a day ok try to cut it down to once a week only once a week or once every three days or so n when u fail u make yourslef going longer at least once every three days then when u our passing that goal u keep pushing it longer n longe rn longer make it a week two weeks a month n then slowly but eventually u will find yourslef wanting to do it l;ess till u quit totally. follow YAH n allow GOD to help u in this process as he did for me n trust me u will be off porn in no time take it one day at a time
The most omportant Thing is figuring out Your Triggers for me these are Extreme Stress or Extreme Boredom and Find something that gives You Dopamine for me that is Working Out and building my muscles for 1 hour every 2 nd Day.
A true friend knows I had a bad problem and had trouble getting clean but he saw that I just needed a little guidance so he sent me this video and my surprise when I saw Hamza my journey started with him and I just want to say thank you for all the advice that you've given it's helped me from girls to family to socializing in general and to anyone reading know that you may not know me but relax and know I'm rooting for you Much Love- Fernando
The biggest misconception in the nofap community is how beliefs actually work and how the law of attraction responds to them. When people make videos saying nofap helped them gain energy, get women, and make more money, that is a belief. This means you are creating a reality, validating that reality, and saying it works. The concrete proof of this is there are men who are married that masturbate and have a ton of success. People in the community have had problems with the opposite sex, and they're using no fap as a scapegoat. You need to have a combination of lifestyle choices and remedies in order to address what's actually going on.
This is an astute and completely resounding outlook on how much fallacy exists in that community. I am a 41 year old married man, own a home, married for 14 years, one child, and have a pretty much successful life despite having a rough mental health landing coming out of the service. But since that breakdown, a multitude of good came out of it. I still had friends commit suicide and because many of them I found were almost completely forgotten by people who preach brotherhood. I elect to live hard, and be present and not be a hypocrite like most of these "professional veterans" (this is what I call them) who everyone dick rides for. I have become a better man for my choices, and even I had that problem that leads one to pursuing no fap. I definitely dont do it as much, but it got to the point where I needed to consume my free time with things that deplete my energy and make me wanna go right to bed. I lift during the day, and at night I run 5 miles with a plate carrier to burn any want to do anything else once the run is done, focus on my contracting business, and then lights out for 8 hours of sleep. these guys who make this shit their whole identity are clowns to me, and the rest of their followers are worse. None of them have anything of value going on in their lives, like what the hell is so damn interesting about a guy who lives in the gym and chest thumps over how many days he hasnt ejaculated? I was born in 82 and I remember when life was just too fucking easy and had enough time and opportunity to become an interesting person.
I swear to God this is one of the best videos I've seen on the internet. He's just too real. This is the kind of person people to learn especially what he said at the end. God bless you Hamza
I like Hamza’s mindset and his videos, but at this point I have to disagree: just for your information, this is coming from someone who is fighting multiple addictions-alcohol, weed, cigarettes, and porn. What I’ve learned is this: just stop. Find the will and the reason why, and then quit. It’s completely inefficient to break it down-one beer a day, once instead of twice (fapping). An addict needs just one taste of the substance, and they won’t reduce it. So I’m telling you straight: just quit. Remember that shame, that frustration, those tears alone in your room when you said, “I’m going to stop.” Then do it or stop complaining. It’s that simple. I quit everything a month ago (NoFap for two weeks). Yes, it’s hard, but there’s no other way. Keep your head up!🦁
The most progress I ever made is when I was fully focused on my goals instead of fucking NoFap. Your unconscious mind can't tell the difference between negative and positive. The more you focus on something the more you get of it. Focus on NOT fapping? Ok. Try to NOT think about a pink elephant. See my point? Stop asking how to stop fucking fapping. Start asking what to do INSTEAD of fapping.
my fap time is now re purposed to work on my contracting business outside of what I currently do for work in insurance. I give 1 hour to the business, and then I run 5 miles the next. I also lift during the day. By the time the day is over and I work through my typical fapping hour, Im fucking cooked. But nonetheless my life is moving forward and developing at a much stronger and faster rate than someone who is waiting to see if their furniture will start levitating on day 91 lmfao idiots.
Incredible video Hamza, thanks. Watching this has somehow been eye-opening even though im already 1 year and a half going through self-improvement. Keep it up.
This comeback is absolutely amazing and I love this form of videos, it's isn't crazy over edited bul$hit but an honest guy talking about his experience and really trying to help us❤ Thank you Hamza❤
I need the daily uploads again the high dopamine videos helped me watch your videos instead of some stupid video and also have the unfiltered full guides at the side ❤
it truly brings a smile to me face seeing you happy and vulnerable again doing these videos. Used to watch your vids when you were at 200k and this is the hamza that changed my life forever. So glad to see that drive and passion in your eyes and speech again, looking healthy bro 💪
god dam, mad respect for the transparency, this video made me "feel" very satisfied with how you it explained it all, jacking of aside, it resonated very well with me ("feel" is a word I don't use often, I liked when kevin samuels said it was more womanly used and associate with his ideology, call it dumb, just liked the thought and have reduced my usage since, felt better from it)
hey man, I'm very glad to hear that, I love his new videos too. Is there something you would need help with, when it comes to nofap ? We can talk private, if you want.
The problem isnt fapping, the problem is “corn”. To quit fapping, you have to quit “corn”. Basically, the desire for “corn” leads to fapping, and not the other way around. You don’t fap and then go “oh corn would be great”, but rather watch “corn” and think “I wanna fap”… Quit “corn”, and you’ll quit fapping as a side effect.
Respect for this video, i think that particular community has turned cultish tbh, and really rigid and fixated on these "streaks" which then becomes counter productive. from personal experience I have found it eventually just leads to sexual repression symptoms (weird, disconnected, emotionally cold and numb, overly emotional, aggressive, perverted, disconnected from society) for those who dont learn to find balance in their sexuality and think that one ejaculation is so precious that they feel mentally that they are depleted for weeks to come is a false notion.
Man hamza u changed my life buddy… u gave me the perspective I have always wanted… I started looking at life and things very differently… u just don’t state the obvious and give very generalised idea about things like other people on this platform… u give ur own unique perspective towards thing which has immense potency… glad to see u back with the jeffery and Adonis kinda stuff ❤
Personally what helped me in this area was finding my wife. I met this girl everything was perfect, i went from doing it multiple times a week to literally 0. I always had a sense of accountability bcz of her. We broke up recently, but now i can see the way, im gonna cut off all of my bad habits for my future family.
You're lucky how could i meet a girl and talk to her casually i have struggled in this mud hole for years even when i'm on retention now i feel like doing it 😬
Bro I agree with you that RU-vidrs say girls smell nofap on you for more views, , but believe me they notice it on you as IF they smell it !!! I am 37 and wish I had the same advice when I was your age , Respect ❤
Hey @Hamza, I am 15 years old right now. I have watched your videos for a lot of time now and around a week ago, I got to know that the Adonis gang is free. I joined it. That is the time when I realized that I had spent 2 whole fuckin' years of my life watching self-improvement videos. I stumbled upon the questions of my brothers in the community that you have created and I seemed to know it all. I suddenly realized that I know a lot of stuff that most guys don't and yet, I have not started. I started the Adonis protocol as soon as joined the Adonis gang and now that I have started, I feel awesome. I was wondering about fapping and then you posted this. I agree with all that you said and, even if it sounds funny, I am going to fap 28 times in August. THANK YOU HAMZA....!! What I would like to suggest to my brothers out there is that stop watching self-improvement for some time and start taking action. The time when you have problems is the time you watch self-improvement. And I suggest watching Hamza, as he understands what self-improvement really is.
I think the best hamza era was back in mid 2022. A good example i can give is the "would you penetrate yourself video". On top of the music being so good and chill, you were so chill and only positive energy came out of thay video, while at the same time giving valuable information, and it being so easy to watch. Respect
All the knowledge you require to improve yourself lies within YOU. You know what's right and wrong. Just sit in a room for 10/15 minutes without any device and focus on finding the solution to your problems and you will know what you need to do.
I watched you alot last year and through 2022, i stopped beeing on social media so much and improved alot. I stopped watchibg you because it got a bit to "red pill" for me. Glad to see a comeback that changed my way of thinking bout you
It’s good to see content like this again brother. You’ve helped me a lot, I always related to you as I was a runescape degen myself and had a similar experience growing out of that. Just want to say I appreciate your impact on my life; even if it’s parasocial you have helped me through a lot. Looking forward to seeing more videos like this
really appreciated your video! I too have developed the similar thinking as you as after I tried everything like try not to be alone all the time, keep myself busy by push ups for 20 times whenever I'm bored but they only help me last a bit longer and even make me turn on harder that I got trouble sleeping and feel moody at times
You said that you didn't want animation and music in your videos to avoid giving your audience cheap dopamine, but now you're releasing these videos, thinking about views rather than improving the community.
Ego lifting and Nofap being the same thing is the best description I’ve heard because it’s just makes sense to not go for 140 kg when you can do 2 reps with the bar, great video. I’m very happy that you and Sam are making videos and being close friends again.
Yup exactly, the last part was real af, the aim is to integrate self improvement in our personality via daily habits rather than making it our whole personality
This quote really helped: "You can't keep doing things that make you feel shitty and then feel bad about yourself like that makes it better. You have to be better."
Kids commenting "Hamza comeback" makes me laugh. Bro he went from how to make money and business videos to this masturbation and no fap videos , its a downgrade
🎉 great video hamza. important stuff, down to earth that people can understand. shaming yourself for loosing your streak will only make it worse, because shame is part of the reason why you fap.
Thanks hamza for spreading useful information and i want you to know that you have really helped me through my teenage years that Im still going through keep up the good work im really looking up to you
