The Best Push-Up Workout for Chest without Equipment 

00:00 Knee Push-Up
00:48 Close grip Push-up (on knees)
1:33 Side to side Push-Up
2:19 Close Grip Push-up
3:06 Push-up
3:50 Shoulder Tap Push-up
4:36 Diamond Push-up
5:21 Incline Push-Up
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