The BEST Spicy Cauliflower Wings EVER! Vegan + Gluten-Free + Oil-Free Option

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The BEST Spicy Cauliflower Wings EVER! Vegan + Gluten-Free + Oil-Free Option
The Meryl Streep of the vegetable kingdom has done it again! I never thought that I would be publishing a recipe for cauliflower wings, but here it is! I’ve been making these wings for years behind the scenes, and now I’m finally sharing it with y’all. Enjoy!
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Опубликовано:

11 сен 2020

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Комментарии : 623

@saramiller633 Год назад

He's right this is the best cauli wings recipe ever! Wings are the first food I missed the most when going vegan and I have tried so many other recipes. 🔥THESE WINGS ARE INSANE! TOTAL GAMECHANGER!🔥

@paulsoutbackgardenaustrali7674 10 месяцев назад

These are almost as good as my recipe...

@beatriceloncle9006 Год назад

I 'm a french woman living in Germany. I did it today and it is really good. Thank you for your recipe. 🥰

@aaarti05 2 года назад

We call this bhajias or pakoras...in India...chickpea flour is also called Besan...you could make this with potatoes, Bread,cabbage,capsicum or peppers. Thankyou for the recipe with add on of rice crumbs ..turned out great with fish fingers and shrimp too!

@MonsonMadeThis 2 года назад

Thanks for all the info! I really appreciate it. And the ideas. Thanks!

@tapq 4 месяца назад

Just made these. Didn't use any bread crumbs. Just tossed in Franks Red Hot and served. They were a big hit. Thanks for the recipe!

@TJ-kf6by 2 года назад

You were right! These are the best cauliflower wings. They are my first success story. For some reason I have not been able create great tasting cauliflower wing until now. Thank you for this recipe!

@MonsonMadeThis 2 года назад

Woo hoo! That makes me so happy to hear! You've made my day. So glad that I could help.

@AJ-kb9hf Год назад

We call this gobi pakora meaning cauliflower pakora. Has been cooked by Indians forever the main difference being that it is deep fried so I like the idea of baking it. We usually have pakoras with mint chutney or tomato sauce - to die for!!

@max7579 3 года назад

Your channel is criminally underrated. I love all of your videos!

@MonsonMadeThis 3 года назад

I appreciate that. I don't know how to grow more than I am... But slow and steady wins the race! I hope. haha. Thanks for the love!

@max7579 3 года назад

@@MonsonMadeThis I will see fi I can do anything at all to help :D

@philipwrobel5497 3 года назад

Hopefully you guide the food network soon, thank you my man.

@MonsonMadeThis 3 года назад

That's so sweet of you! Here's to hope!

@sp8236 2 года назад

WTH!! I was thinking about making cauliflower wings just 10 minutes back and was randomly scrolling through youtube and got this recommendation 🌝 I didn't even search for it 👀

@MonsonMadeThis 2 года назад

Thanks, RU-vid!!! haha.

@ashutoshthesoni 2 года назад

🌚

@bjhellstream Год назад

RU-vid listens...

@01qgreen Год назад

Our phone reads our brains now! 🤔

@normabennett8189 Год назад

I wish you would post the receipts. Everyone goes too fast.

@syreetarodriguez9539 Год назад

I made this and OMG was it delicious. Thanks man. This recipe is officially added to my playlist.

@danieldumas7361 Год назад

Love this healthy option. No bones & no non-crispy skin. P.S.: You may try a wire rack on top of the parchment paper (no need to flip). Just saying!

@hotsauce1646 2 года назад

I am not vegan but i am sure going to try these thanks looks great

@MonsonMadeThis 2 года назад

Yay! Let me know how it turns out!

@margarett_b 3 года назад

Chickpea flour is probably ma favourite of all. So versatile, healthy and tasty (when done right)!

@MonsonMadeThis 3 года назад

I'm obsessed with it. I use it for so many things.

@briedubbels8690 2 года назад

Reading your responses to people's insane comments is cracking me up today. Thanks for the entertainment (: Lovely video and I can't wait to make these cauliflower WINGS tomorrow lol

@RBMom023 3 месяца назад

I made these for Super Bowl Sunday and they were delicious! I love the crunchy crust, the rice crumbs, and Chickpea flour make. Even my non-vegan husband enjoyed them.

@angelokaratzas9072 2 года назад

This looks so good!! I'm honestly salivating. Thank you for the recipe.

@pebbles3018 10 месяцев назад

SIR!!!!!!! Absolutely AMAZING. The batter is NUTS and Sooooo delicious. I didn't have anything to make the buffalo sauce so I ate them plain. It was like popping candy in my mouth it was so delicious even without the sause.

@sharondaniels9908 2 года назад

They look scrumptious..I will make them this weekend…you gave us some good points…thanks for sharing…

@Tekukuno 4 месяца назад

I just made these, absolutely fantastic, very delicious.

@kh23797 2 года назад

Great to see such enthusiasm for chickpea flour, Monson. IMHO, like cauliflower, it's a super-ingredient. I take a socca/farinata batter (1 cup c/pea flour, 2 tbs EVOO, 1 cup water), beat and season, stand a few hours, then fry as pancakes for wraps. A change from flatbreads, perfect for fried onions and bell pepper strips, whatever...

@MonsonMadeThis 2 года назад

I truly love chickpea flour. It's so versatile in the kitchen. And yeah, cauliflower is the Meryl Streep of the vegetable kingdom. Thanks so much for the recipe idea. I'm going to give it a go. Love the wrap!

@Cissdog Год назад

I've made these a bunch of times, now---they are SO good! I'm glad you decided to do the video!

@mitzistraup2514 Год назад

This is a great recipe, easy to make. Thank you!

@beckyirvin4935 11 месяцев назад

Wow!! This was great!! Thank you!!

@chaitmaneyfoodieskitchen6838 Год назад

today we made this dish and it is so delicious. i loved it.

@mamafurahataha8391 Год назад

Dude this recipe is the truth I absolutely love it and it’s baked and not fried and you can make all kinds of flavors thanks for sharing. Wow!!! Wow!!!

@maureenhames8840 Год назад

These are soooo amazing!! I made them for the first time today, and it won’t be my last time!! Absolutely delicious!!!!! Awesome recipe!!

@simplychante 2 года назад

Omg seriously this looks so amazing. I was looking for a great recipe for buffalo cauliflower wings or just cauliflower wings in the oven because I just cut up some and need to use it. And it is super simple...no melting and just simple ingredients. You rock! Thank you

@1234reeses 2 года назад

Liked and subscribed before watching the whole video! You seem like such a wholesome guy! Can’t wait to try these wings! Thanks for the video :)

@karenjames7084 Год назад

They look amazing and can't wait to try them myself

@denisestone7064 2 года назад

Great Recipe, we had a lot of leftover cauliflower from our foray into Cauliflower Steaks and decided we were going to try Buffalo Cauliflower Bites. We watched a lot of videos and decided to try yours. Very happy with the outcome very very tasty. We will be making this one again. Thanks

@moonchildspirit5581 Год назад

",I realized mine are really good", 😊 ...see that's what I like to hear..someone totally confident in their abilities of food making...!! Makes me NOT scared to try then....p.s. I did hear chick pea flour is awful-raw !! Cooked amazing..!!

@iheartcolorado9311 3 года назад

Those look amazing!😻😻 Your theme music is literally the most satisfying song I have ever heard, I could listen to it on repeat all day long

@bseider5387 3 года назад

Its all thanks to this guy ru-vid.com. Check out his channel and soundcloud, he makes great stuff.

@MonsonMadeThis 3 года назад

Thank you so much! I see that Ben already sent you a link to Ryan Litte's channel.

@susan6437 Год назад

I have tried to like the many cauliflower wings recipes I have made but to be honest they never passed my taste bud test. But this recipe is delicious, oh yum. 10 stars for you and thanks for sharing.

@michellebud234 Год назад

Made these and the sauce last night, served over salad (the ranch was the dressing!). So very good. Not too difficult or much effort at all! Used the air fryer for the wings.

@adele5895 Год назад

I made this, it came out fantastic. The only problem I didn’t have chickpea flour so I used oat flour it was amazzzzzzzzzzzing!!! Thank you. Saw this recipe last night and made it today

@krystajung1441 3 года назад

LOVE THIS VIDEO! Thank you for sharing. Ive watched a few videos about these wings and these ones look the best! Also they sound the healthiest :) Great job, wow.

@MonsonMadeThis 3 года назад

Thanks, Krystal! Thanks for watching.

@lafinfindley8803 Год назад

Can't wait to try this recipe. Looks amazing!

@pitchblack3205 Год назад

Indian Gobi pakora vopy

@bonnielehlbach5402 Год назад

I'm anxious to try this!

@suemedeiros800 3 года назад

These are great....making them again tonight. Thanks so much!

@MonsonMadeThis 3 года назад

I'm so glad you enjoyed them! They're definitely a staple around here. Probably making them again today! Thanks for watching and taking the time to comment!

@CreGoneVegan 3 года назад

Wow these looks amazing! I’ve been looking for a good recipe and this one is 🔥 just subscribed, glad I found your channel!

@MonsonMadeThis 3 года назад

Thank you! And thanks for subbing! I really appreciate it. I'm glad you found me, too.

@shinybloom 2 года назад

These are amazing! The crunch of the cauliflower and the savory spicy of the buffalo sauce is so satisfying. I used real home made ranch w/ vegan mayo, dairy sour cream and yogurt. I also used 1/2 c. dairy butter in the buffalo sauce. So filling and delicious! Having these as a side for turkey bacon bison burgers this week. These are a keeper. 🧡

@MonsonMadeThis 2 года назад

Thanks! So glad you liked them!

@consciousobserver629 3 года назад

My favorite is siracha and some cashew butter with a bit of water... Unreal!! Somehow tastes like a McDonald's burger. Nostalgic. Your wings look particularly good. You always put love in your food. 💚🐷🌿

@MonsonMadeThis 3 года назад

Interesting. Give these a go and see which you like better! Thanks for noticing 😊

@RedHeadAgent 2 года назад

I made these for dinner this evening. They turned out well. Really easy recipe and great tasting. Thanks!

@MonsonMadeThis 2 года назад

I'm so glad you enjoyed them! Thanks for taking the time to leave a comment.

@freeminded7790 3 года назад

YOU’RE THE MAN, THESE ARE SOOO FIRE!!! I have them every week now, guilt free. 😅 God bless ya, keep making more content I’m loving it.

@MonsonMadeThis 3 года назад

Thank you! I'm so glad to hear that they're staple in your home. We love them here, too. In fact, I'm making them again today!

@dadyarusski4594 Год назад

Those look so good, and I love cauliflower 😍

@eranimila2831 2 года назад

It’s almond midnight here and I am craving cauliflower wings 🤤😋

@xavierbreath2227 Год назад

Thank you Brother.

@shannaveganamcinnis-hurd405 3 года назад

Thanks!!! I have asbestos fingers too. Such a blessing. Peace and plants!!❤️🌱❤️🌱❤️🌱❤️

@MonsonMadeThis 3 года назад

Haha. It helps a lot in the kitchen to not have any feeling in your fingers. Thanks so much for watching!

@angiescorah8286 2 года назад

this is sooooo good, I found the wings were hot enough so I didnt add the extra sauce.... I made the ranch dressing too,,, Amazing!!

@rnorth9286 3 года назад

Thanks a million for sharing your spicy cauliflower wings. I'm new to vegan cooking and made chickpea flour for the first time eager to try your recipe. I followed the printable version and baked them in air fryer to provide a wonderfully crispy crunch. These spicy cauliflower wings exceeded expectations. Ooh they're so good! I recommend making a double batch. They'll disappear before your eyes. Subbed.

@MonsonMadeThis 3 года назад

Thank you so much for taking the time to comment! I appreciate it! And I'm so happy that you enjoyed the recipe. Makes me so happy to hear!

@franklinoscar2615 2 года назад

I know im asking the wrong place but does anyone know a trick to get back into an Instagram account..? I was dumb lost my password. I would appreciate any help you can offer me

@juancollin1741 2 года назад

@Franklin Oscar instablaster ;)

@franklinoscar2615 2 года назад

@Juan Collin thanks so much for your reply. I got to the site on google and I'm trying it out atm. Looks like it's gonna take a while so I will get back to you later with my results.

@franklinoscar2615 2 года назад

@Juan Collin It worked and I now got access to my account again. I'm so happy! Thanks so much, you really help me out :D

@donnierobinson1273 2 года назад

Ummm those look amazing! Thanks for the video!

@MonsonMadeThis 2 года назад

Thanks for watching! I hope you give them a go.

@loisraymcinnis6006 2 года назад

I like cauliflower recipes. Thanks.

@scottkoons5544 2 года назад

These are the best. Outstanding!

@MonsonMadeThis 2 года назад

Thanks! I"m so glad you enjoyed them.

@miacarter8097 3 года назад

These look delicious! I can't wait to make mines.

@MonsonMadeThis 3 года назад

They're still a bit hit around here. I make them every week or so. Always a hit! Thanks for watching and taking the time to comment.

@sniffingdogartofficial7257 2 года назад

Immediately subscribed. Great vibe as soon as the video started.

@MonsonMadeThis 2 года назад

I really appreciate it! Thank you !

@PilatesandYogawithBunny 2 года назад

These look so yummy. I love the health aspect of these too 👏

@MonsonMadeThis 2 года назад

Thank you!

@barbararoyal6139 Год назад

Looks great!!🕊

@kingorbit 2 года назад

I have made this a couple of times now and I am making some at this moment. I like them a little more dried out and for me they taste even better after being in the fridge overnight or so. I make my own hot sauce so I can control the added salt ( which is none) and because I am cheap. These wings must be one of the healthiest snacks/ side dish you can keep in your fridge. Its a cruciferous vegetable dipped in bean batter and no oil or sugar. Thats awesome.

@MonsonMadeThis 2 года назад

It makes me so happy to hear how much you enjoy this dish!!! Thanks so much for taking the time to leave a comment.

@joelklimkowski715 2 месяца назад

This might go against what you are doing, but I have been working on ketosis. Your style out of so many other recipes is my cheat day. Thank You!

@OrganicSilverMoonDesignsLLG 3 года назад

Beautiful yummy,I will be making this ,Thank You for sharing this! Yummy 😋.

@MonsonMadeThis 3 года назад

Thank you, Lydia! Let me know how they turn out if you give them a go!

@OrganicSilverMoonDesignsLLG 3 года назад

@@MonsonMadeThis I will too late at this moment. Thank you for sharing.

@romecoanderson7270 2 года назад

Appreciate this. Work of art.

@MonsonMadeThis 2 года назад

Thanks so much, Romenco! I appreciate it.

@beckydebassige8156 Год назад

Yum, I'm making them right now

@user-yn2mo9ye3i 2 года назад

I love you so much! I’m going to get my ingredients for this decadent cauliflower wings. I’ve enjoyed every bit of this video. I’m so grateful I found your channel, making videos is a form of art and you have that art. As you can tell I’m so in love with this dish at the end of the videos my mouth watered. Thank you so much keep them coming. P.s- and if you’re reading this comment- know that you’re loved, and you’re special🙏

@MonsonMadeThis 2 года назад

Thank you so much for your sweet comment. I truly appreciate the love. Sending it all right back your way.

@eatingwithselina8482 3 года назад

Thank you! My local Indian restaurant uses chickpea flour for the chili gobi I always order from them but they fry the cauliflower. I am so happy you bake this. I am going to use your recipe

@MonsonMadeThis 3 года назад

The chickpea flour does really well in the oven. One could fry them if they really wanted, but I don't think it needs it. If you give them a go, let me know what you think!

@avereekatherine423 3 года назад

What genuine guy. Glad I stumbled upon your video! Subscribed ✅

@MonsonMadeThis 3 года назад

Thanks! and Welcome!

@davidsmith8376 2 года назад

This recipe is awesome. TY.

@MonsonMadeThis 2 года назад

Thanks so much for watching and taking the time to comment!

@sams9432 Год назад

Thanks!

@richardhardy4243 2 года назад

just made the cauliflower wings - unbelievable! The chickpea flour coating really elevates the recipe. Great video. I also loved your tutorial on how to butcher a cauliflower - no more confetti disasters in my kitchen - thanks!

@MonsonMadeThis 2 года назад

Yay! So happy you enjoyed it. Yes, I agree. chickpea flour is one of my all time favorite ingredients to use in the kitchen. It's magical. Glad I could help out! Thanks for watching and taking the time to share.

@Juntos.togetherAstrid Год назад

Wow thanks

@chaundasumara 2 года назад

It doesn’t matter who says what this is a great video. I’m experimenting with homemade chickpea flour

@MonsonMadeThis 2 года назад

Thank you so much Chaunda! I love chickpea flour. It's probably my favorite ingredient in the kitchen. Here is my playlist: ru-vid.com/group/PLkhJYsqhf4j45i1aLlHehrTzKEMgNdwoO

@franksantiago9366 2 года назад

Yummm, man, I just found this channel, that's a great recipe. I'm new into the plant base world, these sound really good and wholesome, thank you.

@MonsonMadeThis 2 года назад

Thanks, Frank. Welcome! This is a great place to start.

@franksantiago9366 2 года назад

@@MonsonMadeThis thank you man. I made it and it turned out great.

@sandrapetry3352 2 года назад

turned out so good thank you for your knowledge and suggestions Awesomely awesome good!!!! YUMMY😋

@AbbiBerta 3 года назад

PERFECT TIMING! Just got home with a cauliflower!

@MonsonMadeThis 3 года назад

Yay!!! Let me know what you think!

@dons9712 2 года назад

Jiminy Crickets my mouth has been watering the whole time. Making them tomorrow for sure. Great vid.

@MonsonMadeThis 2 года назад

Sorry for the late reply! I hope you enjoyed them.

@Wanderknits21 3 года назад

Oh I have been looking for something to spark up my lack luster cauliflower - thank you!

@MonsonMadeThis 3 года назад

Here you go! Thanks for watching!

@jbv717 3 года назад

I appreciate how these don’t have any leftover batter! Every single time I have extra batter I don’t need.I usually end up trying to use it because I don’t like to waste... so this is great!

@MonsonMadeThis 3 года назад

Me, too! It's on the thicker side which helps it stick, and that's why it takes a minute or two to get the cauliflower coated. It's also nice because it doesn't drip or puddle-up. All the deliciousness just clings to the cauliflower.

@chadguindon6909 Год назад

I am only a vegetarian and I've recently made cauliflower "chicken wings". However, I made honey garlic sauce. It was delicious!!!!

@aniskalick5607 2 года назад

Thanks for the recipe God bless you from south Africa

@MonsonMadeThis 2 года назад

Thank you so much for the support. Bless you back.

@snezanapesic4172 2 года назад

Fantastic! Thanks!

@MonsonMadeThis 2 года назад

Thanks for watching!

@MirelaGauer 2 года назад

I just did this recipe! Soooo tasty!!!

@MonsonMadeThis 2 года назад

So glad you enjoyed the recipe! Thanks!

@maryclairegaloni8727 10 месяцев назад

Well done 🎉

@anjalikaw7751 2 года назад

Awesome recipe. Thank you :)

@MonsonMadeThis 2 года назад

Thanks for watching!

@nathaliescott7492 2 года назад

Looks awesome - will try it. 👍

@MonsonMadeThis 2 года назад

Thank you!

@sandyrobles10 3 года назад

Perfection I am making this ASAP

@MonsonMadeThis 3 года назад

Yay! Let me now how they turn out!

@heatherfurtado9445 2 года назад

Omg. I'm mid unpacking my new apt and I find myself FORCED to stop and send my hubby to the grocery store to get these ingredients. I swear I can almost smell them thru the phone

@ninamusic1123 2 года назад

Nice! Congrats on the new apt and your first meal to Christen it.

@Sanderly1820 2 года назад

Rice crumb or rice cones in the uk primary use is in fish and chip shops as a drying and discolouratioin agent if this wasn't used then the prepared chips-fries would be sat incwaterbefore cooking. The end result is s lovely dry fluffy no grease taste texture

@MonsonMadeThis 2 года назад

Interesting. Thanks!

@TheOneAndOnlyMichelleAngelique 2 года назад

Looks so yummy

@motivation1019 2 года назад

This looks amazing 😻

@MonsonMadeThis 2 года назад

Thanks!

@marshah5973 2 года назад

This was very good and very easy to prepare

@MonsonMadeThis 2 года назад

Yay! So happy that you gave it a go and enjoyed the recipe.

@nanfeliciano5465 Год назад

Wow yum 😋 delish I'm making this today...I have fresh claiflower...

@nanfeliciano5465 Год назад

Cauliflower...lol opps

@presleyloves 2 года назад

I'm brand new... just discovered you looking for buffalo cauliflower! As of late, I've been really wanting to lean more into vegan as much as possible, and wow your recipes look awwwmazing! I can't wait to start diving in, I think my first is this recipe! Then... that vegan lasagne!! Oh myyy!

@MonsonMadeThis 2 года назад

Welcome. Thanks so much for the love! The pumpkin lasagna rollups are my favorite right now. I've made them so much lately. If you give anything else a go, let me know what you think!

@montse5878 2 года назад

These look so good! 😍

@MonsonMadeThis 2 года назад

Thank you so much!

@renus6015 5 месяцев назад

Yumm....will try .....

@SegaPlease 2 года назад

Looks so good

@MonsonMadeThis 2 года назад

Thanks!

@cvilsack1 2 года назад

This looks incredible!!!!!!!!!!

@MonsonMadeThis 2 года назад

Thank you so much!

@monicaa78 Год назад

So far, this recipe looks promising. I have not liked any previous cauliflower wings I have tried, but I know they can be good because I have had good ones. I'm trying this recipe for dinner tonight but using BBQ sauce cause I'm craving bbq. BTW, I love your spice shelf. I store my spices in small and large ball jars as well. So awesome!

@monicaa78 Год назад

Dang it. No measurements and website does not work. Wth!! I want to eat this tonight! 🥺