@@BlueSkies360 Because I had no idea what a DEXA reading is, I had to look it up. I've never had a bone density scan, so I don't know the answer to your question. I do know that the only broken bone I've ever had in my life was back in the 1950s, when I was still eating animals and animal products. (I've been vegetarian since 1962, vegan since 1975.) BTW, my husband and I happily donate blood to the American Red Cross every two months.
Sergio P. Yup. But plant based because it taste good, and makes you feel good 😋 and that’s coming from someone who grew up eating frog legs and gator bits 🤷🏽♀️
@@dewannaglow8365 OK young lady, does it mean that nowadays your eat Vegan Frog legs too? or just Vegan hamburgers? Eating veggies is a good thing, i have no comments about that. The only comment i have is that people become vegans as they don't want animals to suffer for our consumption and yet... you guys shape your food as meat. That simply doesn't make sense to me. You're young, around 20, so you're in good health but by becoming Vegan you're playing with your heath as you will have B12 deficiency at some stage. B12 vitamins are found in Beef, liver, and chicken. Fish and shellfish such as trout, salmon, tuna fish, and clams. Fortified breakfast cereal. Low-fat milk, yogurt, and cheese. Eggs.
@@tammygrant8086 chop it up and pulse with paddle attachment lightly...blade attachment will make it too mushy. I took mine out early and mixed by hand
This is my guess on the measurements (based on eyesight). Haven't tested yet. Ingredients: 1 cup - Black Beans 1 cup - Chickpeas 1 cup - Lentils 1 cup - Mushrooms (cooked) / can be substituted for brown rice/barley or quinoa. 1/2 cup - Rolled Oats 1/4 cup - Beets (Shredded) / can be substituted for Ketchup or BBQ sauce. 1/4 cup - Nutritional Yeast 1 tsp - Tapioca Starch / can be substituted for arrowroot/cornstarch or flour. 1/4 tsp - Salt 1/4 tsp - Pepper 1/8 tsp - Chili Powder 1 tsp - Parsley 1 tsp - Rosemary *Optional add 1/2 cup of quinoa for binding purposes. Instructions Mash all ingredients together and form patties Grill the burgers for 2-3 minutes each side Bake for 20 minutes at 350 F (flipping halfway through) Toppings: Chick Pea Mayo Lettuce Pickle Tomatoes Cheese sauce Mustard Onions
Followed your estimates, everything except for the beetroot: used about a cup of shredded, raw beet. Turned out incredibly well, the best homemade patty I've ever had. Thanks so much!
In the Caribbean we make lentil patties and you really don't miss the meat, it's delicious, you just need to soak the lentils overnight, blend it and add your seasonings, shape it and fry or bake it...but I'll definitely be trying his recipe😊
Ooh, thanks! Sounds simple and delightful... If you may share any more about ingredients and/or technique for this version that's been kicking around your corner of the globe, I'm all ears :)
@@JodyJody My guess is no, they get soft when you soak them, and you only need to fry or bake the patty at the end. Similar to falafel, you should look up a recipe, if you don't know them :)
@@Lee-Darin 1 can Black beans, rinsed and drained 1 cup Cooked Lentils, green or brown 16 oz. Baby Bella mushrooms, cooked 1 can Chickpeas, rinsed and drained 1 cup Oats 1 small beet, grated 1/4 cup nutritional yeast 1 Tbsp. Arrowroot (or Tapioca) starch 1 tsp. Salt 1/2 tsp Black Pepper 1/4 tsp. Chili Flakes 1/4 cup chopped fresh Parsley 1/2 tsp dried Rosemary All Purpose Seasoning: 2 Tbsp Italian seasoning 2 Tbsp Himalayan salt 1 Tbsp onion powder 1 Tbsp garlic powder 1 tsp dried mustard 1/2 tsp black pepper Make the patties and refrigerate them for 1/2 hour. Then bake, no frying - just straight into a 400F oven 10-12 minutes each side.
The one thing I noticed after eating a plant based burger is I don’t feel uncomfortable and bloated like I did after a meat burger. Just pleasantly satiated.
This is so true, I can eat huge meals, and I just don't get bloated. I think there are some people who do experience this for one reason or another; but Science justifies that plants are far more easily digestible. I'm a strong believer in the 'eat more to weigh less' movement, and plants seem to be the best avenue of that, the pinnacle avenue, if you will.
@@gavinistheawesomest It's definitely the meat too. You're probably the kind of idiot who goes to Mcdonald's and gets a big mac without the buns because you're on "keto" and you think that's healthy... clown
It's okay to eat if you ate touching your own food but not after people touching the food with their hands and serve it to you..they should have used gloves
@@JoseFuentes-dt4mv You clearly don't understand how heartburn works. Heartburn happens by too much acid in stomach rising up into your esophagus. It is not caused by only meats and dairy, there are tons of fruits, and vegetables that you have to avoid in a common heartburn diet, or just take a daily single pill.
Yeah, there was a hell of a lot of condiments and adornments to that fake burger ... but it looked ok. It did not look much like a real burger, but better than the planet based ones I have had.
Not really, beef actually tastes good, there will always be an argument but people dont realize everyone's taste buds are different, I like my steak with just a little bit of salt and pepper and cooked right you get great flavors from meat. Same with chicken.
yeah but that's the same with meat burgers...a lot of people pile on sauces and they don't really know what the meat taste is any more. The reason why vegan steak bakes have taken off in the uk is because people are still tasting the seasoning that was on the original meat product and proves they don't really know the taste of actual meat.
@@anitavirginillo How long since you have your surgery. I have no pain. The only thing is my body was like a C i still walking leaning on my right side. I think i need more therapy. Thanks
I made these burgers (obviously estimated his measurements), but with a couple of edits: I added smoked paprika, a tiny bit of liquid smoke, and a tiny bit of both balsamic and worschestire sauce (vegan brand). I cannot use oats, so I used quinoa flakes. Also, when I cooked the mushrooms, I added some garlic to them toward the end. These are very tasty. They have the appearance of meat, because they brown so nicely. The flavor is great (especially with the added smokey flavors!). It's a little tricky to process well and not have it get too mushy. To improve that, I kneaded in some ground walnuts at the end by hand. It really restored some texture. These are a keeper.
Yes, I added chopped herbs and onions to the mix and you could try chopped up cashew nuts or walnuts. I did not have nutritional yeast so I will have to try that. Another healthy binder to try is buckwheat but these really are delicious and nutritious 👌
@EliezaBaby I don't think Sandy or whoever is gonna respond to you. So copy the chef's name and the plant Burger recipe, put it in google, and you can find it. Good luck. 👍
Found in separate post. @aerosolista . 3y ago Plant based burger This is my guess on the measurements (based on eyesight). Haven't tested yet. Ingredients: 1 cup 1 Black Beans 1 cup Chickpeas 1 cup Lentils L cup Mushrooms (cooked) can be substituted for brown rice/barley or quinoa, 1/2 cup -Rolled Oats 1/4 cup - Beets (Shredded) / can be substituted for Ketchup or BBO sauce. 1/4 cup - Nutritional Yeast 1 tsp- Tapioca Starch / can be substituted for arrowroot/cornstarch or flour. 1/4 tsp - Salt 1/4 tsp- Pepper 1/8 tsp - Chili Powder 1 tsp - Parsley 1 tsp -Rosemary *Optional add 1/2 cup of quinoa for binding purposes. Instructions Mash all ingredients together and form patties Grill the burgers for 2-3 minutes each side Bake for 20 minutes at 350 F (flipping halfway through) Toppings: Chick Pea Mayo Lettuce Pickle Tomatoes Cheese sauce Mustard Onions
@@signs-of-life3207 Have you tried the Impossible Burger from Burger King? Tastes just like it. I make my own vegan burgers when my mom is not around. 🤤
@@annic7995 no i havent. i wont eat witchcraft food. i only eat real meat and natural food. unnatural food equals satanic food. if it doesnt exist in nature like most vegtables dont from origine it could be impossible to be a requirement for health. so it has to lean to the unhealthy side. seems like most people lost their use of brain capacity. but since your brain is mostly animal cholestrol (66% fat) its logicall they want everyone on plant based diet. since it has no fat. and gullible people are easy to control. bon apetite.
If anyone's looking for a cheese sauce, I made this up the other day for mac and cheese and could not believe how much it looked/smelled/tasted like Velveeta/Cheddar: 2 cups butternut squash soup (or 1 1/2 cups cooked, pureed butternut squash and 1/2 cup veggie stock), 1/4 cup non-dairy milk (I used cashew), 1/4 cup nutritional yeast, 1/4 cup Follow Your Heart mozzarella shreds, 1/3 wheel of Miyoko's Sharp English Farmhouse cheese, chopped and crumbled, salt and pepper to taste. Combine ingredients and warm in a saucepan over low to medium heat, whisking until smooth. You may need to adjust the amount of milk or English Farmhouse to your taste or the consistency you prefer. I was making it thinner to stir with pasta, but you could use less milk for a thicker cheese for burgers.
It's okay to be a butcher for now if you can't find another job that you can do. Even if you quit, somebody else will get hired to do that same job because the meat business still exists, for now.
This emergency room doctor just proves doctors are not nutritionist, they're simply human mechanics. I would suspect the chef knows more about nutrition than the doctor.
@@scottyo3664 Wow! I'm a vegan, but $19.50 is pretty steep for any burger, but if it can serve as a meal I would try it. Look at the money people pay for food that's not good for you.
@@christhayil8354 In the U.S. "Doctors" kill 250,000 people EVERY year. Those people ppuld still be alive if they had stayed home and watched Oprah. Google it, get informed before making your comments.
The current trend towards plant based burgers are the commercial ones like Impossible burger and Beyond burger that mimics meat burgers perhaps to the point of being indistinguishable. What's shown here is a chef's creation which probably tastes good but probably has less of a resemblance to real meat. However, the carbon footprint of this chef created plant based burger is probably much lower than that of the commercial plant based burgers and hence far more sustainable. For one, the commercial ones have over 20 ingredients and often use coconut oil which has it's own sustainability issues. Please publish this recipe as it's probably far more sustainable and healthier than the commercial plant based burgers.
Why don't you just eat real meat? It is much more sustainable and healthy and the carbon footprint is much smaller. Vegans crave meat because hominids have been sustained by meat for 2 million years. Vegans crave meat so they have to create a fake meat because they are so undernourished. That is why this has become "a thing" lately. Canada imports thousands of tons of fruit and vegetables from tropical countries contributing to air pollution, fossil fuel use, and Co2 emissions.
@@jabom99 The amount of arable land, fresh water and energy needed to produce meat is an order of magnitude higher than producing food from plants. Granted, meat production has improved and the commercial meat substitutes such as impossible burger and Beyond burger have high carbon footprints due to the ingredients they use but in theory, the more we transition to plant based foods, the more secure our food supply will be as our population grows. There is also the possibility of growing meat without growing the animals themselves and that has potential for bring efficient but requires a lot more research than plant based substitutes. Your premise that the carbon footprint of meat is low in comparison to plant based food is pretty much an impossible argument to make as animals must be fed and what is it that they are fed... We can pretty much expect that not everyone will transition to eating vegetables, legumes, fruits and cereals alone so to have more of the population eating plant based foods will initially require meat substitutes. The food we eat today is nothing like the food of even just a generation ago so tastes will change, eventually what will be eaten as meat substitutes may be very different from the meats they replace just as the chicken and pork of today are nothing like what they were just sixty years ago. Even if the commercial plant based meat substitutes have relatively high carbon footprints due to non-local ingredients, the changes in tastes that they will cause will allow transitions to progressively lower carbon footprint formulations.
@@jabom99 i don't think vegans crave meat, i think it's more that they crave the flavorful foods they used to eat like burgers. I just had a plant based burger today and i was good enough to order every time. Personally, i order them because i care about what's happening to the animals-it is very, very sad, so for me, this is a guilt free option :)
@@johnwang9914 Wrong. For example, thousands of acres of lettuce is grown in california. A state that is subject to drought. Lettuce is 90 % water. It sucks up water and and has almost no nutritional value. Also, the soil chemistry is ruined and pesticides wreck the environment. . Grazing land is fertilized by manure from cattle. The biochemistry of grazing land is healthy. You have been lied to and you believe those lies. The nutritional value of meat is MUCH higher.
He was just doing his job. I thought some of the questions were a bit dumb however you could tell he had a lot of respect for the chef and for veganism in general
Most doctors, specially the old ones, hardly recommend a vegan diet to their pacients because they don't update their knowledge and barely study about the effects of the food in everyone's health. They just focus on drugs that only deal with the symptoms, never with the cause of the ill itself.
That and ppl may assume you don't need to watch the nutrition if a food is vegan. A vegan food can be just as high or higher in fats, salt, sugar. Everyone has different nutritional needs.
meat eaters eat kfc and burger king 5 times a week and try to explain to us why our diet is "unhealthy"..so is your antibiotic stuffed chicken that grew in 6 days david😐
Good luck to you and thank you from the planet ;) It took me about 6 months before my cooking had "recovered" and learnt the new tricks so it was really tasty again. Don't give up. It's worth it. We are 60 and 70 years old and switched 3 years ago. My husband have the occasional cheese and when we are invited for food we eat what we are given (no one notice that you minimize the animal part of it). This approach has made it easy to transition.
I tried making these burgers and estimated the amount by looking at what the chef put in it and it was the most delicious and satisfying veggie burger I have ever eaten. I haven’t eaten any other recipe since I found this video. Thank you for sharing your video I am so grateful to you because all the other veggie burgers I tried just didn’t do it for me and this one has them all beat
@@mankind9074 She just eyeballed it. But, seeing as she hasn' responded. I eyeballed it, too, and this is what I came up with: - 1.5 cups cooked black beans - 1.25 cups cooked lentils - 1.5 cups cooked mushrooms - 1.5 cups cooked chickpeas - 1 cup rolled oats Blitz it a little in the food processor -- you want to break up the pieces, not turn it to mush. - 1/4 cup of nooch. - salt, pepper, and chili flakes to taste. - (He didn't add any onion, but I always do, and I strongly recommend it. Or, use onion powder and also a little garlic powder.) - 1 cup of shredded beets - 1 TB of tapioca starch - Parsley and rosemary to taste - (I also add aboutt 1 TB of tamari or soy sauce, and a fake-beef bouillon cube -- see below -- 1 cube for about 400g of mixture. If you use bouillon cubes, which are highly seasoned, or tamari (very salty), hold off on salt, pepper, and chili flakes until you've tasted the mix.) Blitz a little, again keeping in mind that you don't want a mush -- you want distinct bits that will give a decent texture to the burger. Form them into patties (i make mine about 100 grams / 3.5 oz), and cook them in a little oil on a skillet on the stove top. Three FYIs: Because I don't use any add-ons, I put some fat in the burger itself -- a little mashed avocado helps give the mouth-feel you get from fat in a hamburger or chicken patty. If you use only black beans, bake them off 1st to get rid of some moisture (on a cookie sheet, at 200F for about 15 minutes) -- otherwise, they become mushy. (The lentils and chickpeas hold their respective textures better.) When I make black-bean burgers, I add a fake-beef bouillon cube. I use Edward's brand, which is so-so (their faux-chicken cubes are very good); another YT chef (Sauce Stache) recommends Shanggie brand, but I can't find it where I live.
@@deborao9372 they have plenty of health concerns before they are slaughtered due to the disgusting conditions they are kept in. Starved, raped. Open your eyes
@@jessicacanfield5408 When I first tried nutritional yeast, I didn't like it. I had bought quite a bit, and I didn't want to throw it out. Once I experimented, I discovered that I was using too much. Some tastes are "acquired." I now love it. I haven't had cheese in years. I'm better off without it. I just buy the generic nooch from the bulk section.
Weird that he specifically warned that going plant based requires extra attention when it comes to avoiding too much fat and sodium; surely someone eating a standard American diet runs a higher risk of having an excessive fat/sodium intake???
raw veggies dont always taste so appetizing especially the more out there u go. so people have a tendency to heavily season them especially if its used as a meat substitutes. it'd be something to not overlook
Lunar Dream or cooking anything thats not canned frozen or instant or fast food or resturants. .Why do people feel they can't cook beans grains vegetables herbs and spices? How silly and lazy YES you can People ate before supermarkets and dam McDonald's..they evem grew a lot of there food Its not overwhelming or difficult
Zoe Johnson Im not a stay at home mom with lots of time to cook all day I prep things in stages Its as easy as shopping for frozen foods or ordering foods sane time Also you can do it while on the internet If youve time to be on You tube youve time too mix up beans grains vegetables herbs and spices and make this or simular or chop veggies for soup People worked longer harder hours with much less conviences before super markets and public transportation and cooking equipment like a blender or a stove that used gas or electric Yet they worked cooked ate lived happy lives snd had time to relax and enjoy family and friends Theres no excuses
Many thanks to chef David for sharing his recipe. The patty looks terrific and I'll definitely give it a try. Not all chefs are as generous - but, it's significant when you live nowhere near the chef's restaurant :) In Australia we traditionally have different ingredients in our burgers (beetroot slices, tomato slices) but if the patty is good = the burger is good!
Danette lee Packer Vegetable oil is definitely better than animal fat. Whole Foods containing fat like nuts and avocados are best. No processed oils is ideal
"It tastes like a burger" ... if you consider the meat we eat. ..and consider what we do to it. ..before we eat it. ..you'd come to the conclusion that we season every bit of it. .....with what? With plants. .. mushroom, onion, garlic, tomato, parsley, salt, peppers, cumin, rosemary, thyme. . All plants. ..so if you season your plant based substitute the same way. ..you'll get the same flavors we've come to love and expect. .. as long as you get a similar texture. .. you've got a great product. .a great substitute. . Which is great news for everyone struggling to give up the meat and live healthier. ..
@@LTSM1965 meat does have a slight flavor but most people aren't accustomed to the flavor of plain meat ...and if you go without meat for a couple weeks and try to eat it. ..the flavor isn't very desirable (for most people this is true) .. also people who are trying to go vegiterian or vegan do so for more than health and not because they dislike the flavor of a steak or roast or a turkey dinner. .. most of them have come to love animals and no longer want to eat them out of respect gratitude and compassion. .. it's more a spiritual decision .. the health benefits are just a nice perk :-)
Eating healthier.? Wow.. Is it why vegans have B12 deficiencies? Coz they eat healthier? Never mind, don't eat meat but eat stuff shaped as meat with tons of additives and salt, etc.
I made these today and they were fantastic! Here are the measurements I used: Ingredients: 1. cup Black Beans (I used can and rinsed them well) 1. cup Chickpeas (I used can and rinsed them well) 1. cup chopped Baby Bella Mushrooms 1. cup Lentils (I cooked them after soaking over night ) 1. cup Oats 1 Tbsp. chopped Garlic 2 Tbsp. Flax Seed 3/4. cup Walnuts 1/2 cup Nutritional Yeast 1 Tbsp. Tapioca Starch 1 onion chopped (small) 1/2 Tbsp. Chili Powder 1 Tbsp. Tomato Paste 1 tsp. Rosemary 1 tsp. liquid smoke 1 tsp. Braggs Ammino Acid Salt (to your taste) Black Pepper I omitted the beets I sautéed the mushrooms, onions, and garlic without oil. (added a little salt and pepper). I placed everything else in my food processor and pulsed it several times. Make sure you do not let it get too mushy. I put the mushrooms mix in a bowl and added the mix from the food processor. I sprayed my pan with a light coating of oil and placed my patted mixture in the pan. I let them cook about ten minutes on each side on medium heat. I wanted to make sure they cook a littl2e hard since the beans are soft and you are not going to get it as firm as a hamburger. They turned out great. I made 5 firm patties and served them with mashed potatoes, gravy, and corn on the cob. I had mixture left over so I formed 4 nice size balls and placed them in a freezer bag for another time.
Going vegan doesn't mean nasty food lol... As long as there's great cooks you can make anything taste good... Vegan food is just food without harm... How could that ever be bad?... unless you can't cook lol
Beef has no taste. It is seasoned with spices. This is what gives it taste. Beef has texture not taste. Try Lightlife Burger. Best plant-based burger on the market. Requires no seasoning. Can eat it bunless without condiments. Its that good!
@@coolingwinds too bad. Because the pain and suffering of the animals is unbearable. Try watching a documentary of the food you put in your mouth like cowspiracy or Forks Over Knives. Of course you won't because you don't care about the pain mystery torture and dismemberment of animals just your taste buds. It is so much better to go vegan, or at least try to as much as possible.
Darlene DeVegan , trying to convince someone to your side is not likely to be achieved with assumptions, hostile comments or insults either. No, I don’t believe in mindless slaughter. I believe in humane treatment of all animals. However, I am at the top of the food chain and some animals I have absolutely no guilt for slaughter to feed people. I could care less about what YOU CHOOSE to eat. That’s YOUR CHOICE. I respect that you know what’s best for you. I have absolutely no problem with how and what I eat.
As a chef myself I definitely believe in thinking outside the box and providing delicious food to all types of lifestyles. Vegans and non vegans. I'm not a vegan myself, I love meat and I love vegetables. But I'm definitely going to create more vegan options on my menus.
Good for you. It's all about choice, and until recently, vegans had no choice when eating out, so having a few vegan options on your menu will bring more clients in and also when carnivores try good vegan food they are always surprised at how good it tastes. Restaurants cater for vegetarians but with a tiny bit of extra thought, all vegetarian food can be made vegan and vegan food can be eaten by everyone including people with gluten allergies if the right flour is used.
I am not vegetarian but I feel motivated to incorporate more vegetarian meals into my diet. I just had a veg burger at Earth Burger and it was delicious for real!
1forevery I did freeze some and with great results. I haven’t buried the recipe greatly just in small amounts where I may be have been missing something for my kitchen that day. I made the burger for other people and they are amazed by it as well
Thanks for this recipe. I made couple of small adjustments for my taste and it is fabulous. The reason people are eating a plant based diet is because a lot of us cannot justify the horror that is happening to animals. It is not OK to torture and murder any beings, especially for the sake of taste...
I agree lol I watched my mom go to make hb patties with her brand new wedding ring on lol I had to stop her. Couldn't believe she was just going to dig right in with it on 😳 😅
Just made it today! It taste really good! only things I did different was use arrowroot starch instead because I could not find it ... and I also added garlic powder some more herbs and seasoning and first attempt I pulsed it in my vitamin then second attempt I put it in my mixer . I did not measure anything I honestly just eyeballed eye balled everything and kept it simple first time I made it in the vitamix I did pretty much even everything I did 1 cup of everything it came out good ! however I preferred the second time around. I put it in my kitchen aid mixer and I got it pretty mushy and I did add more oats. OH and I forgo to mention I did get lazy and just used canned black beans I just drained and washed all the juice out like that syrup fluid like that comes in can the lentils and cooking the chickpeas took so long like 2 days to make lol so I got lazy and caved. and I used the DAIYA brand cheese it comes in packets it looks like that cheese he used in the video. hope this helped someone because it took me a good week to make this I kept feeling I wasn't prepared didnt know exact measurements etc .... but just go for it ! its so GOOD!
Just wanna throw this out there for anyone looking to jazz that recipe up a little. I use Portobello mushrooms and when I cook them I add a little liquid smoke. Flavor explosion.
I used to be overweight, always tired and sleepy, everything seemed cloudy and ever since going vegan I've had this nonstop energy and alertness I haven't had since I was in my twenties. It's quite the feeling and I'm 52 so there's no going back!
The other thing about going vegan which many fail to realise & admit ,is that now they have no choice but to force themselves to eat more veg& fruit,rather than rely on meat & bread...as before to fill them up & not getting all the nutrition they need from fruit& veg.of course feeling instantly better & experiencing better health when they rely on what the body really needs& convert to a vegan style diet ..the best diet or lifestyle for long term health is either a vegan diet or a traditional Mediterranean,which included very little meat often If any & very small amount of dairy...or none ..at all..
It's true. I stopped eating meat 45 years ago, went vegan a year ago and am astonished at how good I feel. All my friends eat meat/dairy and I'm always listening to them complain about being tired, achy ... on and on. I'm 64.
Im vegetarian but i do enjoy vegan dishes, I dont keep track of my meals but i do remember having a vegan Vietnamese dish and it was absolutely delicious. It is literally the only way i can happily eat a salad lol
This is similar to a recipe i make... 1 cup cooked lentils 1 cup cooked quinoa 1 cup cooked potatoes 1 cup cooked chickpeas Mix it all together, season to taste with any herbs and spices, bake or fry Much tastier and cheaper than store brought vegan burgers.
@Scott Tomjack please be more Christ like. Do some research. So you are saying that because we have canine teeth that makes us omnivores ?? Don't be that guy. Just because you like.yiur meat does not mean God wants to. Please refrain from interpreting the Bible to suit your idealistic lifestyle.
@Scott Tomjack meat gives people cancer. This is proven. If you want to eat meat. Deal with cancer. Don't complain to anyone. Eat a whole food plant based diet and deal with way way way less instance's of cancer. It's your choice. If you think God wants his people cancer ridden, YOU can think that. But it certainly is nothing more than your opinion.
I made these last week and got mush. I made them last night and they came out perfect. Here is where I made my mistakes. I used too many beans, should be a cup each and not the whole 15 ounce can. Also drain the beans, rinse and let dry, and don't over pulse in the Processor. Keep everything else as Chef describes and it's a very good burger. One other little thing, try and keep them out of the oven. Fry on high each side for about 3 minutes, no more than 5 minutes total. Then reduce heat to low and cook for 15 minutes on each side, turning often. The oven tends to make them crumbly. Great Burger!!
@David, I'm sharing two tips for better veggie burgers: The website Minimalist Baker, in its Best Vegan Meatballs recipe, instructs us to bake the beans on a cookie sheet at a very low heat for about 15 min -- dries them out, so they don't turn to mush in the food processor, tho one still has to pulse them sparingly. And, I add a little mashed avocado to give a little of the mouth-feel you get from hamburgers or chicken patties (both of which have fat throughout the fibers). If you don't have avocado on hand, then perhaps add a little melted coconut oil or melted vegan butter ( = a fat that is solid at room temp rather than a liquid oil).
@@davidlaue8225 Thank you for these tips. Mine also came out very mushy and I have been trying different methods of cooking/baking them to see if I could get rid of the mushy texture. I will try your frying method. I added a cup of chopped pecans to my mixture - wanted more texture but I’m not a fan of walnuts. I really like the flavor of these burgers and now maybe I can get rid of the mushyness.
Recipe for Planta Vegan Burger 1 can Black Beans, rinsed & drained 1 cup Lentils cooked, (or tinned), green or brown 1lb Mushrooms, cooked 1 can Chick Peas, rinsed & drained 1 small Beet, grated 1 cup Oatmeal ¼ cup Nutritional Yeast 1 Tablespoon Arrowroot, (or Cornstarch) ¼ cup fresh Parsley, chopped ½ teaspoon dried Rosemary 1 teaspoon Salt ½ teaspoon Pepper ¼ teaspoon Cayenne or Chilli Pepper Flakes Instructions • Add chickpeas to a food processor and pulse until coarsely chopped • Add in cooked, or tinned lentils , cooked mushrooms, black beans and oatmeal • Pulse until it is a pliable mixture, but not mushy • Transfer ingredients into a large bowl • Add grated raw beetroot, Nutritional Yeast, arrowroot (or corn starch), chopped parsley, Rosemary, salt & pepper, cayenne or chilli flakes and mix well. • Form into burger shaped patties and refrigerate for 30 minutes before cooking. • Fry patties in a little coconut oil on a frying pan for 3 minutes each side to brown them a little • Transfer to a baking sheet and cook in a preheated oven at 450°F/200°C for 10 minutes Toppings Vegan mayo, ketchup, mustard, lettuce, pickle, tomatoes, vegan cheese
Did you make the chickpea mayo and vegan cheese sauce? If so, please share recipe ... thanks for the video, we will for sure be making these yummy vegan burgers
@@elizabethmcleod246 - I don't know I'm not a chef, but maybe try half breadcrumbs and half flour? Think you'll just have to experiment and see what works for you. It's more of a binder to hold the other ingredients together.
@@amenuf I use canned black beans, green onion, cilantro, garlic (if you like it), lime juice and flax seed to make my burgers. 2 cans of beans makes six patties for me and i have two a day. There is an amazing recipe on pinterest for it. Mmmm, it won't load. well i can tell you, its ezpz Drain the beans in a sifter and let them dry out for about 15 mins in a bowl Use a fork to mash them together to form a bit of a paste Chop your onion and cilantro Combine onion, cilantro, 1/4 cup of ground flax seed and add some lime juice into the mashed beans Move all ingredients around in bowl. A deep bowl or saucepan works for this method and just get everything well mixed. Put in fridge for 15 more minutes Take out, form patties butter/oil on pan, cook for 3 mins per side enjoy :) Its my daily meal
You can get everything you want and need from a whole food/plant based diet, including satisfaction! Another doctor is aware of the goodness of the plant based food. Yum! Congrats to the chef for the great recipe and for getting his health back on a good path.
This burger looks wonderful! I wish you would open a plant based restaurant on the Oregon coast! I do however wish that the doctor didn't give unfounded advise about excessive salt in the vegan food diet, that's just not true. He should read about all the benefits of a plant based diet that Dr. McDougall's studies and books on eating a plant based diet provide. Forks over Knives, The China Study written by another amazing plant based physician Dr. T. Colin Campbell should be read as well!
So this burger looks amazing. My question is where is the actual recipe? yes you show the ingredients, and the process, but how much of each item? would love to have that info. Thanks for sharing!
As always, this video shows that most people are really addicted to taste, not what food will do for you. This is why it is easy to copy the taste that many are use to. The good thing about plant based food is that they will taste good (depending on the preparer/cook/chef/establishment/product) and they will be healthy for simultaneously. Eating food that won't purposely increase death, cancer, chemotherapy, diseases, sickness, worms, fungus, parasites, viruses and over acidity is a win win situation.
I made these burgers Saturday--ate one and then sealed and froze the rest. Sunday I made a second batch and came out with 14 burgers based on adding 1 cup brown rice, 1 cup quinoa and 1 cup barley in addition to 1 cup chopped uncooked button mushrooms. @aerosolista posted a guess on the ingredients in the comments here and I experimented. I also added two small freshly grated beets and included 1 Tbl organic chia seeds, 1 Tbl ground organic flax seed, and 1 Tbl organic shelled hemp seeds. Best damn burgers I've made in a long time. This is my new staple
I appreciate that he shared this recipe, it looks so delicious. My husband and I will be trying it. If I lived in Canada I would definitely be a regular his restaurant.
So nobody is gonna point out the fact that the dude just took his hands from his pockets directly into the mixing bowl? We don't even know if he washed his hands first? smh
Two great personalities, i have reduced my meat to about twice a week, for health and environmental reasons. I still enjoy meat however. Feel better for reducing.
Right?? Goodness I'm tired of looking at the Impossible or Beyond meat burgers, there's so little nutrition in those besides a ridiculous amount of protein, fat, salt and iron. I would rather eat a burger like this where I'm getting all the fiber and potassium and other vitamin/minerals from whole legumes/grains (this is including the protein and carbs I need to feel satiated too!)
Dunno what you mean overly-processed. Most processing is much the same as what he did, you take the ingredients and process them together! 😂That said I understand that there tends to be too much sugar and salts etc in a lot of commercial products but I feel like people say things like "processed foods" as if that's the bad thing. It's impossible to make these types of foods especially without processing. Processing a food doesn't make it unhealthy, the ingredients alone do.
@@MidnightMarrow the difference is beyond and impossible beef are not whole foods, while this is made of whole foods. i think most people know the difference between those when they refer to foods as processed.
This doctor made a blanket statement that isn’t true. He said vegan diets are higher in salt. If he eats out at a restaurant, the meat is salted. If he cooks at home, he may salt whatever he cooks. He asked what gives the burger a beefy taste. It’s the mushrooms. It just grates on my nerves to hear his kind of criticism, when he doesn’t eat a plant based diet.
Zap Zap easy peazy. Go to Jill McKeever on utube for the cheese sauce. I ferment it by putting a dollop of vegan yoghurt in it, mix it and let it stand on the kitchen counter a day or two. Make only half the recipe cause it makes loads. For the vegan mayo, go to Connie’s Rawsome kitchen for some bomb recipes or to loads of other channels. So easy. Just a note, I make my cream cheese by soaking cashews, blending into a paste, adding a dollop of yoghurt and again letting it sit on the counter for a day or two...add salt as well. Yum.
you can find a million cheese sauce recipes on youtube.... I make it all the time...all you need is a regular blender...a potato or yam, a carrot, some broth, mustard ( i use some grainy and some dijon) , garlic and onion powder some nutritional yeast and lightly sauteed onions...blend it all smooth and yummy!!!! I also add some siracha to mine and love it!!
The chef is amazing to want to share his recipe , everyone can have an idea and change or add anything to their liking . You can also make a few and freeze them so they are ready whenever u like instead of buying . You save $ and time by freezing your own burger patties.
That looks delish! My son turned vegetarian without warning some months ago, so it’s a challenge trying to come up with vegan stuff whenever he visits. I’ll make a few of these for him.
@@nastalgicsportsfan1100 - Saying someone is painfully white isn't about the skin color, it's about how "plain" someone is vs how colorful in personality they could be. The fact that you took it there, exposes how deeply insecure and triggered you are about the way other people speak. There's always one like you in every comment section. You bide your time waiting for a comment to pop up that you can pounce on, bc you're salivating at the mouth for the chance to argue about politics. Geez, what's a normal day like for you? Do you ever have normal conversations?
@@YourMajesty143 It's a derogatory comment using racially loaded language. You have to be living in a coma state to not realize today how it's the people of color -including the self loathing virtue signaling White leftist intersectionalist socialists prog's who are obsessed with race & keep pushing their tribalistic identity politics by attacking those who disagree with their views. It's them that have a Pavlovian response which you tried so desperately & falsely attribute to me. I don't go searching for any specific type of responses on YT and I prefer to not discuss politics on here. I just happened to scroll down and see that persons comment. So perhaps it would behoove you to not assume things about others in such a classless & reckless manner. Perhaps in the future don't project yourself onto others with your banal pseudo-analysis. It makes you look rather silly. If you want to be a professional spokesperson on behalf of someone or group then maybe you should pursue that avenue as a potential career if you haven't already done so. Have yourself a nice day!
I understand plant based is healthy. People need to realize that all these beyond burgers and impossible burgers are highly processed and are still junk food! Eat whole unprocessed foods. I laugh when I see all these fat sick-looking vegans. Y’all doing it wrong! 😝 Homemade black bean veggie burgers with roasted sweet potatoes tossed in the mix are amazing and super healthy.
People do eat junk food. It might as well be vegan junk food to help the environment and the animals. I eat mostly whole food plant based, but do have the occasional Tofurky product. It seems to be among the healthiest of the processed mock meats.
@@yvonnem.langlois5197 Nope, about 95% of the soy grown is used to feed animals. It would be more than possible to provide people with soy products without the deforestation of rain forests, if it weren't for people's demand for meat. So, eating soy is cool - it's the meat that causes deforestation for soy.
@@Robert-rm1qz Grazing animals should NOT be eating Soy. Factory farmed meat is gross tasting and has very little nutrition. That's why I only buy pasture raised animal products. As far as killing animals for food...that is our birthright as the dominant species on the planet. Lions eat meat. Wolves eat meat. Humans eat meat too. The vegan diet is the sugar diet. The Omega 6 diet. The Oxylate and Phytic acid diet. The low protein high carb diet. The pesticide diet. The GMO diet (since you think eating soy is cool). The Monsanto diet. The slave diet. In terms of nutrition, pretty much all plant based foods are a waste time and a garnish or seasoning at most. When parents force their kids on a vegan diet they are engaging in child abuse.
@@coreyoliver3182 Complete BS people who believe whatever they want are delusional. All of us are not born to eat flesh. That is the worst diet and will destroy our planet. We have evolved and are not animals who have no choice. It's very sick what you imply but I'm wasting time you are obviously lost and broken.
I can't believe it's exactly what I made my burger with a few days ago. Apart from the seasoning was slightly different..I should open my own restaurant 😁
@@brettmasonmedia Unfortunately it's just not true. The studies have shown time and time again that the cholesterol in meat and dairy does the real damage. The pioneering doctors of plant based eating were able to totally reverse blocked arteries - the only doctors ever to be able to achieve this - but it meant zero meat, dairy, cheese or eggs.
@JoJo Skye My guess it is the same reason that not all smokers get lung cancer and can have healthy physicals. I'm sure there is a 90 year old smoker out there right now as well - maybe a whole family of them. Same with vegans on statins - I'm sure there are some out there where their body still over produces even without the meat (our bodies produce all we need btw). Studies prove the average, the trend. There will always be the outliers. Science is science and just because you love your local farmers doesn't change it any. Farmers need to do what all businesses have to do - adapt or go out of business and plant based is the way forward - if not for the animals then for all the other reasons. Your local farmer still slaughters and animal that doesn't need to be slaughtered.
I made a variation of these burgers as follows and they turned out great! 1 cup each, cooked: black beans, chickpeas, lentils, all drained and patted dry 1 cup mushrooms (water sauté for 3 min covered to release liquid, then 3 min uncovered to dry) 1/2 cup rolled oats 1/4 cup fresh beets, shredded 1/4 cup unfortified nutritional yeast 1 tsp dried parsley, or 1 Tblsp. fresh 1 tsp tapioca starch 1 Tblsp tamari 1 Tblsp. chickpea or other miso 2 tsp. cumin 2 tsp. smoked paprika 1 tsp chili powder 1 tsp. garlic powder 1 tsp liquid smoke (Colgin is vegan) Pulse all ingredients in food processor. Shape into 6, 1/2 cup patties (108g). Pan fry, bake (20 minutes, turn once), or grill. Top with vegan condiments.
It looks incredibly tasty, I am in the midst of changing my diet & removing more meat than I typically would, grain is also an issue for me so I am unsure this would work for me HOWEVER it wont stop me from trying it I doubt I would switch over to a vegan lifestyle but I have incorporated many vegan foods to my existing diet as meat really doesn't impress me anymore for many reasons but most because I am diseased & the covid vaccine has changed my good health to very bad now & meat seems to create excessive inflammation so this burger may work for me. I would have to switch out the grains & legumes in this recipe for the lowest carb grain I can find to compensate but I basically have everything else in my home. Thanks for sharing I have something new to try out.
