The Best Supplements for the Gut Microbiome - According to Research 

Excellent video, thank you for this information. Do you have a recording of how to help caesarean born babies increase the microbiome please? Is breastfeeding alone effective enough for the gut flora?

I keep feeling when I watch your videos that people might get the wrong idea, that you're saying prebiotics are trash and useless. My interpretation of what you're saying is that while increasing prebiotics is not an effective intervention for dysbiosis, that doesn't mean that a diet that forms a good foundation for eubiosis will not be characterised by high-prebiotic factors. I hope that makes sense. This really helps explain for me that patchy response I've had from my persistent use of fibre and prebiotics, but at the same time I'm glad I don't have to give them up. (at least not permanently) I'll keep thinking about how I can incorporate probiotics for my IBS-D and likely dysbiosis, as I've started recently with the Saccharamyces fungi and I don't want to overdo it or miss something else important to my journey. Thank you for being here.

I always take Probiotics when taking antibiotics to prevent the wicked vaginal infections afterwards!!

Your doctor should be fired 😮

There's no money in herbal supplements. Try oil of oregano for gut issue's.

NOTED

THANK YOU!

I was taking a probiotic specifically made for Sinus Infections. It was called Lactose Bacto. That and a watered down baby shampoo was the only thing that cured my chronic sinus infections!!

You're welcome. We are dedicated to research and sharing the information we find to be most helpful.

So glad you liked it! Appreciate your kind words.

@@DrRuscioDC doc probiotcs seem to help my stomach but for some reason make me dizzy and make my heart race its very weird but i seem to have this reaction with a few of them. Any suggestions ?

Thanks a lot! It's definitely been a process getting it to here so I appreciate that feedback!

Glad you like them!

Any time!

Thanks for watching! And if you have something you're interested in hearing more about, feel free to let me know :)

You're most welcome!

So glad to hear that! Thank you. :)

So glad you think so!

Same problem is here with me can you plz Help me?

Thank you! I typically recommend people treat the symptoms, rather than focus on lab results. It might not be SIBO, it might be SIBO. But it seems gut-directed therapies are likely to help either way. :)

@@DrRuscioDC Thank you so much for taking the time to reply. It means a lot.

Awesome! Let me know how it goes! I have a Probiotic Guide that you can download if you need more info or instructions. drruscio.com/getprobioticscornerstone/ Page 30 is where the triple therapy instructions start. And please reach out to help@drruscio.com if you have any questions or need help. (You'll get a quicker response there) :)

@@DrRuscioDC I may end up seeing you specifically Dr Ruscio, My story I think will intrigue you and I think you would be determined to help. I had NO Gi issues and went to the ENT because I am allergic to my cat, PA scoped my nose and thinks I had silent reflux, put me on max dose ppi - two week later my life changed. A nightmare of a story. And I need the best to help me desperately, The ENT ruined my life.

Thank you for this information and especially for including/explaining the research data. Looking to add probiotics to my gut healing journey. I was going to add pre-biotics as well but after watching your video, I’ll start with just the probiotics. Before I make a purchase I’ll be sured to check out your guide! 🙏🏽

@@portlandgeek I appreciate that. Please let me know how it goes after you try probiotics for a while! And good luck!

Try eating fruit yogurt n taking mushroom supplements😊

Oregano Oil

I'm glad it was helpful to you!

Oregano oil Fasting 2 days better 3 Narine a probiotic Intermittent fasting Potassium chloride Spirulina Vitamin c

Noted. Thank you for the feedback

Fasting destilliered water Spirulina Flaxseeds Potassium chloride

Not yet, but I have a couple articles about it! drruscio.com/strongest-candida-killer/ and drruscio.com/candida-overgrowth-test/ Hopefully those can help in the meantime :)

Noted!

VLS 3 probiotics is the best in Europe! Strongest best proven used by hospitals even

So getting probiotics from food is great! It's just almost impossible to get a truly therapeutic dose. I wrote an article about probiotic beverages, but I touch on food in there as well: drruscio.com/probiotic-drinks/ So feel free to check that out if you want a little more info :)

@@DrRuscioDC Thank you for your answer.

Is this probioc ok for people treating SIBO with formal diet?

@Linda pelle I could not do anything fermented or probiotics when I had SIBO.

@@roxannebudd1978start slow, like 1/8 tsp once per day. Understand if you get an upset stomach, it’s from bad bacteria dying off. Keep going - just go slow. Skip a day or two, if you have to, when you start, but keep going as your body will adjust. Good luck!🍀

Thanks for watching! I'm sorry to hear about that. Seems like maybe you could benefit from some limbic retraining!

You felt calmer than ever because the IV antibiotics destroyed all the bad bugs that were causing anxiety, and of course killed all your good bugs too.

The last probiotics I took, were high dose, and that gave me anxiety and made me feel sick.

Have you tryed sensetive capsual by smidge ?

​@@Sirie7206 what dose?

I'll attach the study I referenced here: www.ncbi.nlm.nih.gov/pmc/articles/PMC4030608/. There were different types used and they're listed under the "Treatment" section. If you want a more comprehensive protocol for IBS, I do cover it in my book "Healthy Gut, Healthy You". I'll also attach an article here that might be useful to you: drruscio.com/ibs-pain/ Hope that helps!

Hi, sacromyces boularddi (I’m Sorry I know I haven’t spelled that correctly 🫣) I heard this from Dr. William Davis here on RU-vid if you look it up hope you can find the correct strain. Best wishes ❤

Kefir

Hey there. I can't really diagnose or treat individuals on this platform. I'll attach an article I think will be helpful though: drruscio.com/taking-probiotics-with-antibiotics/ And if you would like personalized advice or guidance, you can make an appointment with our clinic (ruscioinstitute.com/). Hope that helps!

Thank you. And good question. However, I don't think you need to be too worried about strain specificity. I often recommend people take a multi-strain probiotic or probiotics from different categories, that way you'll be most likely to get benefits. The thing to watch out for here, is that brands will often fund studies about their probiotic strain, see benefit, and then frame it as though their probiotic is uniquely beneficial, when most probiotics work the same way. So sometimes strain specificity is more a result of marketing than science. Hope that all helps!

If diet, stress reduction, probiotics, and digestive support haven’t helped an issue after a few weeks colostrum is something to consider. :)

Probiotics definitely have potential to help. I'll attach an article of mine about that for you: drruscio.com/probiotics-for-constipation/ Hope that helps!

Fasting Drink more water destilliered one Flaxseeds Potassium chloride

I have a video about this that I'll link here for you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jzHaYRQZ9wI.html :)

Hi there. Check out 26:30, there is a good graphic to answer there for you!

How did you do your test of Sibo, I ask to my GI doctor they didn’t even know what sibo test is. Even I ask to the lab about this and they also said that they don’t know about sibo. I have the same symptoms as yours

Great question! I'm actually releasing an episode that touches on the exact foods you listed. So keep an eye out!

These foods must be RAW!

I can't say for certain, as I don't know your case. But I'll link some of my articles here about silent reflux that I think could be of use to you: drruscio.com/lpr-treatment/ drruscio.com/lpr-symptoms/ drruscio.com/lpr-diet/ Hope that helps!

They all produce lactic acid , this causes and increases reflux and silent reflux. I am the same and found they also histamine producers .. I’m on low histamine and low salicylate .

Check out L-Glutamine, low sodium organic beef and chicken bone broth, moringa powder, matcha powder, wheat grass powder and drink warm lemon water first thing in morning.

Be careful with L-Glutamine. It can make you feel worse. It gave me anxiety!!! It didn’t even matter how small dose, with or without food.

Fasting drinking destilliered water Vitamin c Spirulina Flaxseeds Potassium chloride

Narine

But you have to fast Intermittent fasting

Thanks for reaching out. So sorry to hear about the issues you’re dealing with. Please know that due to legal restraints, I cannot address personal medical issues outside of the practice. If you’re interested in becoming a patient, please contact the clinic: drruscio.com/virtual-clinic/ We’d love to have you

Baking Soda gargle is your ultimate answer. 🙂

Acv pills got,rid of mine over course of several months, but could tell in just a few days it was working. Also cardio helps a lot

I'm happy that it's working for you! Sounds like such great results, and I love hearing what works for people as everyone is so different. Honestly, I don't have much to say about it at the moment, but I'll definitely make a note to look into/consider it more. Appreciate you asking!

@daphneorlando2441 I have been in remission for a while now but 2 weeks ago i started again having a flare. I eat clean clean, no processed foods, sugary foods etc. During normal daily life i would have probiotics, yogurt loaded with probiotics, Sauerkraut 2 spoons in the morning, grass fed bone broth like if it was my coffee or organic jasmine tea no te bag (i don't drink coffee) i buy/eat prebiotics foods, good fats and good carbs sweet potatoes, quinoa all in moderation small portions, chix (protein) wild caught salmon (omega) wild caught tuna etc etc But because right now I am having a ulcerative colitis flare i stop all of it and having chix, fish etc but with white rice, white smashed potatoes (no milk no butter) squash soup which i put 2 potatoes cooking it with bone broth, ginger root, leaks (prebiotics) then put all of it in the blender. My point with this is.. that YES eating carbohydrates during a ulcerative colitis flare does help your gut, your colon. It stops your colon for over working and letting it rest = less going to the bathroom. Now..i never ever eat this type of food refined carbohydrates but because of my flare right now i had to change asap my foods. My gastro also gave some samples of probiotic pills. She said they are doing studies with this probiotic and they sell it in the pharmacy but need to go and ask the pharmacy clerk behind the counter. So far I haven't be able to find it at Walgreens, went to 3 pharmacies but need to go still to CVS and others and ask. And one more little detail that i have not tried because I couldn't find it: The white Champagne RAW KEFIR (not from the stores) so i found a farm here in Florida Delray Beach that have the cows that eat grass, hens etc and they make the Kefir, however the public can't go inside the farm no allowed because in USA it is not legal to sell Raw Kefir in the stores because it needs to be pasteurized which that's not what we want us with this problem. So you ordered online and then wait a week, then pick it up in their store/establishment on the weekend Saturday because they need to make it, kefir needs to go thru the process. My point with this is if you suffer from this terrible decease do a research and try to find a farm or place where they sell the white champagne Raw Kefir. Waiting for this Saturday to pick up my order and let's see! Good luck everyone and hope you all find the way to feel better!

Yes, it's disheartening when you are doing all you can and then out of the blue a flare occurs 😢

@@Jackie-us6sl I hear they now are selling raw milk for animals! Whole Foods may be getting it soon. It is not hard at all to make your own kefir or yogurt using any milk you want. . You just mix about a quarter cup into a liter of milk in a Glass (sterilized) jar. Leave it out overnight or for two days if you like it more sour (more probiotics). I leave it in my cold oven that has a pilot light and is thus slightly warmer than room temperature. I like to mix berries & powdered stevia in it. I like the now brand. Hope this helps!

​@@Jackie-us6slThank you! You may consider stopping all seafood especially Tuna bc Mercury content which taxes your GI and replace with organic canned chicken salad and see how you do. I'm on this journey too so Just a thought. you do what's best for you. And best wishes.

You can likely take whichever probiotic you'd like. Strain-specificity seems to be less important than we thought.

The best biofilm I found is Modified Citrus Pectin. What I used prior to that did not work!

Another good one is rock rose, you can find it as a tea and a tincture I think but I use the tea and it works well for me

@@mariejimpowerfulsorry for being ignorant but what is a biofilm buster

@@saffronsl​​⁠sorry for being ignorant but what is a biofilm buster ?

@@watchyourplate9150 biofilm is a structure made by the bacteria so they can hide in it so treatments won’t work unless you tear down that structure

B complex

Probiotics, in general, may help mental health. You don't have to get too specific about the strain.

I'm sorry to hear that you're still struggling. I don't know that I can help outside of all the resources I have on DrRuscio.com, because I can't give you medical advice without you working with the clinic. Is there a topic I can point you to? More information about gut-healing maybe?

Where in Saudi Arabia are you?

This article takes a look at some of the research behind a few antimicrobials and the conditions they can help treat: drruscio.com/antimicrobials/. I hope this helps!

@@DrRuscioDC Thanks a lot doctor.With respect and blessings from India 🙏

Of course! And you should actually watch my other video about this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-feXQBF6TWgU.html That should give you a good idea of the research and efficacy of that :)

@@DrRuscioDC oh great! Thanks

Hey there. I'm sorry to hear that. I'll attach an article about starting probiotics: drruscio.com/probiotics-starter-guide/ And I'll also attach a video where I discuss a simple protocol (probiotic types and doses): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-W_K8wLoji9Y.html Hope that helps!

Thank you so much for getting back to me, I will take this info into consideration!

Good question. I have an article about this! drruscio.com/kids-probiotic/ Hope that helps!

Thank you will try.

I try talking to staff but no answer. Please l need some help will pay how can l contact some staff of yours to make it easy and pay. I do not want bouncing from one place to another. They send me someowhere else. 😢

Thank you for the feedback.

What you mean by copper?

@@ayadhussin6771 copper supplements.

I drink raw a2 organic so good for my belly

I've heard that, but it isn't necessarily true. I'll attach an article of mine here about candida killers, one of which is probiotics: drruscio.com/strongest-candida-killer/ I hope that helps!

Thanks so much. I really appreciate the information@@DrRuscioDC