10 Best Supplements You Need - Dr. Gundry's Essential Picks

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Discover the top 10 supplements, that can transform your health! Today it's all about the seven crucial supplements that I personally take every day. --- Check out my latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
Uncover the surprising truths about what your body needs and how to optimize your daily supplement intake. Whether you're looking to enhance your heart health, boost your brain function, or simply maintain your overall health, these scientifically-backed tips are your guide to better living. Don't miss out on expert advice that could change the way you think about supplements and your health!
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
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---- Order my latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...

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Опубликовано:

23 апр 2024

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Комментарии : 215

@pong4life Месяц назад

1. vitamin c 2. magnesium 3.methyl folate 4 vitamin b12 5 vitamin d 6. omega-3 7. c-15 fatty acid 8 urolithan-a 9. vitamin b3 (nmn, nr, niacin, niacinamide) 10. berberine

@kevinstarski1598 Месяц назад

Thank goodness

@anotae Месяц назад

Legendary

@freddiereadie30 Месяц назад

Took me 5 seconds. Thanks.

@magik1ful Месяц назад

What about vitamin b1

@prasannaJayaraman Месяц назад

You saved 45 minutes ❤

@rosslynangus4333 7 дней назад

No. 1: Vitamin C - Timed release: 1000mg twice daily. No. 2: Magnesium: Minimum 300 - 400 mg per day. No. 3: Methyl Folate: Active form of Folic Acid. No. 4: Methyl B12: Must be absorbed under tongue . No. 5: Vitamin D3: 10,000 iu a day. No. 6: Vitamin K2: 100mg a day. Comes in Vit. MK4 & MK7 form. No. 7: Long Chain Omega 3 fats - Esp. DHA: Fish Oil: 1000mg of DHA a day. No. 8: Carbon 15 - C 15: New essential fatty acid. No. 9: Urolithan A: New postbiotic. No. 10: Vitamin B3: NR and NMN aid in NAD+ production. I don't think Berberine is on the list of 10. Its the second part of the video which discusses weight loss truths and myths.Vatamin K2 is actually number 6. I've made some study notes to try and understand all the information. Ill try and add them here if they're not too long...! Thank you Dr Gundry for such an informative and helpful video!!

@arseniaventura4057 Месяц назад

Dr. Steven Grundy - excellent information, Thank you so much! You will always be in our heart. We are so lucky to hear from you. We are so grateful for all those knowledge you shared with us. I am Canadian, but I always shared your videos to friends and relatives in Asia. More power to you Dr. Grundy.

@sasakiyuri10 Месяц назад

We love you so much ❤! You are the best health doctor to people.

@karenhoward303 23 дня назад

So glad you teach us here! Thank you!

@ligiasommers Месяц назад

Very helpful, thank you 🙏🏻

@susanhoffmann999 Месяц назад

Excellent thank you !

@isaac.genesis 27 дней назад

My pick: Omega 3 D3+k2 Magnesium Glycinate Taurine L-Glutamine Vitamin C

@alipg2251 Месяц назад

Hello Dr. Gundry! Thank you for all the wonderful information you share! Would you please talk about problems with the motility of the gallbladder and how can we support the gallbladder through diet, supplements and lifestyle. Thank you!

@Jahsurfer Месяц назад

From NCBI. Urolithin A, a natural metabolite derived from ellagitannins, is biosynthesized by the gut microbiota [11,12], It is a type of compound known as urolithins, which are present in pomegranates and certain other fruits and nuts such as strawberries, walnut kernels, and peanuts.Oct 19, 2023

@Gobbagvooar 27 дней назад

Yes, but recalling also Dr Gundry has said in one of his books that 94% of humans have a preformed antibody to the peanut lectin and peanuts are lectin bombs (like e.g. cashews and other legumes).

@shawnsgear Месяц назад

I wish there was one bottle I could buy with all of this in it!

@healthyinformation 28 дней назад

There is. We use High Vitality liquid from Phoenix Nutritionals

@shawnsgear 28 дней назад

@@healthyinformation interesting! Thanks. Is this Dr. Gundry approved?

@metaphysicalArtist Месяц назад

Camu Camu powder is an exceptionally rich source of vitamin C. Various sources indicate that one teaspoon (5 grams) of Camu Camu powder contains approximately 500 mg of vitamin C. Therefore, consuming about 5 grams (roughly one teaspoon) of the powder would provide around 500 mg of vitamin C.

@cb5528 Месяц назад

Camu Camu and Acerola. Not ascorbic acid derived from corn.

@stevealbenetyh38 24 дня назад

why doesn't he differentiate between synthetic and food sourced vitamin C?

@metaphysicalArtist 24 дня назад

@@stevealbenetyh38 All vitamin C on the market is synthetic mostly produced by Roche as a global supplier but food sourced vitamin C is complete with other mineral attachments

@lz8484 7 дней назад

I grew up on a farm in texas, we only ate seasonal fruit, peaches and wild plums, which maybe lasted 3-4 weeks. We were healthy without fruit year round.

@suzannebornemann 6 дней назад

Excellent information. Started taking NMN a few months ago and it gave me amazing energy. Just starting Urolithin-a. Taking all the others

@frankevich Месяц назад

Hello Dr. Gundry. At about minute 20 into the podcast, you mention a bacterium that can convert elagic acid into urolithin-A. Can you tell us what that bug is!? I consume a fair amount of pomegranate juice, and walnuts; it would be nice to find out how to convert all that elagic acid in them to the urolithin-A. P.S. This is a very helpful podcast; and your new "Gut Check" book it wonderful--your best yet in my opinion. All the best, and thank you so much.

@salimaelmusalima559 Месяц назад

Thank you ❤️🙏🏽

@biplobpaul9073 Месяц назад

Love 💕💕 Dr G

@Edlas22158 Месяц назад

Good information as always! I have had a gluten free diet for a long time, along with no soy protein. They are horrible for my problem. I did not know that lectins found in grains were so bad, so, now I am starting a grain free diet too, and taking L glutamine, prebiotics and prebiotics. I see a difference, but still a long way to go. I have noticed that since I started taking probiotics, I pee some gray stuff, I assume it is the probiotics. Would you clarify that in any of your videos in the future, please?

@walkingman9171 Месяц назад

Hello Dr. Gundry: What are your thoughts on Dihydroberberine over Berberine?

@healthyinformation 28 дней назад

This form is often much easier to tolerate in the gut. Give it a try

@nimfaray5262 Месяц назад

Dr. Gundry, do you recommend to take methyl folate and colabalamin together or separately? Thank you

@smcg246 Месяц назад

Dr. Gundry, what do you think about taking ergothionine in supplement form?

@roser.5402 Месяц назад

Thanks for the great info, would you please share with us the supplements work for cancer patients. Thanks

@Anita-zi2su Месяц назад

Excellent information!

@stevealbenetyh38 24 дня назад

Dr William Li covers foods that starve cancer, see his Ted Talk in youtube

@saralakushwaha1180 10 дней назад

Thx a lot 👍👍👍

@3mountains307 Месяц назад

Dr. Gundry, can you comment on dihydroberberine? Dosage? Thank you.

@healthyinformation 28 дней назад

Max dose should be about 500 mg twice per day but I suggest you start out slow to give your body a chance to adjust

@jangentile7853 Месяц назад

Thank you for reinforcing me the intake of Vit.C GRAZIEEEE 😊 As diabetic I’m looking for dihydroberberine but here in Italy isn’t easy FCS 😮

@McKCM405 Месяц назад

What's your take on Sulforaphane?

@michaelkatbi2555 Месяц назад

Thank you Dr. Gundry for a great informative podcast . I started taking vitality bits since I watched the podcast with energybits CEO . Do I still need to take other supplements along with Vitality bits ? If so could you please advise which supplements I should be taking.

@beckiruther1213 Месяц назад

What is Vitamix? Ty.

@michaelkatbi2555 Месяц назад

@@beckiruther1213 sorry Google did it again. I meant vitality bits from energybits

@michaelkatbi2555 Месяц назад

@@beckiruther1213 Thank you I edited my comment

@She7Ks Месяц назад

How long do I leave B12 liquid under my tongue ? Also, what kind is great with both b12 and methyl folate

@tobiaskevorkazito4072 Месяц назад

You’re one of the few reasons I power up RU-vid to watch some great content 🙏🌸🦋🥊🩺⚕️

@franmiller6835 Месяц назад

Dr Gundry. You recommended C15 and went to your website and was told it has been discontinued. Help!!

@heroestooraymond9619 Месяц назад

Dr Gundry, which of your book covers prostrate?

@KeeWezZy Месяц назад

Timed release vs Liposomal ? Which is better to take ?

@jakemelinko Месяц назад

I think liposomal does just that

@lauravasas808 Месяц назад

How much Betberine do you recommend?

@krissamsalazar6726 Месяц назад

LCIF <a href="#" class="seekto" data-time="968">16:8</a> i take vit c,magnesium glycinate ,vitamin B12 B6 B1 ,D3 k2 ..all my maintenance pills are gone 😊..thanks Dr.Gundry

@all4onejerzyd.344 25 дней назад

What brand of these vitamins do you use the most? For the brand name I should say..

@krissamsalazar6726 25 дней назад

@@all4onejerzyd.344 Natures Bounty the most of my vitamins intake

@Midwest.. 8 дней назад

@@all4onejerzyd.344 PURE?

@mariarooney6262 18 дней назад

I had a genetic test taken and I was deficient in L-methyl folate. It makes a big difference. Expensive, but worth it. ❤️

@SirThomasHarber Месяц назад

I started taking Magnesium Threonate (sp?) and immediately cleared brain fog. I am on a proton pump inhibitor for acid reflux, so that likely made me deficient.

@littlehummingbird1015 Месяц назад

For acid reflux, all I take is one to two tablespoons of Bragg's apple cider vinegar chased with a lot of water....problem gone.

@healthyinformation 28 дней назад

Magnesium is often very deficient due to our diets

@Midwest.. 8 дней назад

You might also need B12 😊

@SirThomasHarber 8 дней назад

@@Midwest..thx. I do take that along with a full b complex, vit k+d3 and DHA fish oil.

@SF-ow5ru Месяц назад

Not sure why you haven't mentioned magnisium glycinate?? Thata literally the best one out as you also get the benefits of the glycin combined with the bioavalibility. For the vitamin c, I would simple take about 100 grams of blueberry daily and that would suffice.

@violetathemeli7438 11 дней назад

Thank yuo so much dr Gundry!

@sgtaneja Месяц назад

My pick :: 1. Vit C as time released ascorbates 2. Rutin/Quercetin 3. Methylated full B Complex incl vit B6, niacin, methyl folate & methyl b12 4. Vit E mixed tocopherols 5. Zinc 6. Copper 7. Selenium 8. Essential Aminos complex 9. Glycine 10. Glutamine 11. Argenine 12. Cysteine/Methionine 13. Omega 3-7-9 complex 14. Vit D3 + K2 mk4, K2 mk7 15. Soil based probiotics - B.Coagulans, B.Subtilis, B.Indicus

@chriswilkes2438 Месяц назад

Vit c?

@healthyinformation 28 дней назад

Good list

@all4onejerzyd.344 25 дней назад

@sgtaneja, GREAT LIST OF SUPPLEMENTS AND ESSENTIAL MINERALS. I WANTED TO ASK YOU FOR THE METHYLATED B COMPLEX OR JUST THE B COMPLEX VITAMINS THEMSELVES WHAT BRAND NAME DO YOU USE, AND ALSO FOR THE ZINC SELENIUM AND COPPER DO YOU USE ALL-IN-ONE? EVEN IF YOU DON'T WHAT BRAND NAME DO YOU USE FOR THEM AS WELL? THANKS 👍🏼..

@stevealbenetyh38 24 дня назад

research synthetic versus food based sourced vitamin c

@sgtaneja 24 дня назад

@@stevealbenetyh38 Already aware of it !

@donatelladepatre5695 Месяц назад

Magnesium bisglicinate and omega 3 are essential for me😊

@ZZZZ-mkv Месяц назад

I've read that niacinamide can actually inhibit sirtuins. Can you please do a video explaining whether that is true? Pubmed has some articles on it, but it's hard to know if the results are significant or just being used by NR sellers to dissuade people from buying cheaper alternatives.

@dfinite4089 Месяц назад

Also excess niacin causes heart trouble, some newer studies have shown?

@littlehummingbird1015 Месяц назад

what are sirtuins??

@helenlee5960 2 дня назад

Good, clear , slow and easy to comprehend esp for us chinese🙏👍👍👍👏👏👏

@stacyign 28 дней назад

Can you talk more about EPA and DHA? Why do some people benefit more from different ratios.?

@smcg246 Месяц назад

You crack me up Dr. G…” you don’t beat your dog anymore”😂

@jwgriswold Месяц назад

I am concerned about choosing omega 3 brands that are only in the ethyl ester form, and not in the triglyceride form. I know the triglyceride form is absorbed better. I wish Dr. Gundry would address this.

@beckiruther1213 Месяц назад

I’d ask my pharmacist. I call mine frequently when have a supp or med question.

@lsmith992 3 дня назад

There is a problem with multi B s of any size on that most don't give the right forms of B9 or B12 and you have to be aware of this. Either you pay more to get the right combination or add them separately. Its also useful to get the better versions of B2 and B6, info is available elsewhere on these.

@starrrichardson17 21 день назад

Dr Gundry, I have not read through all the comments. So I’m sorry if this is already asked. When I take magnesium it makes me itch all over, under my skin. Why does this happen?

@agnesloizou6733 Месяц назад

A Hungarian professor got the Nobel price who created the vitamin C Szentgyörgyi Albert……💕🥰

@Aussie_keto Месяц назад

Change the playback speed to 2,0. You are welcome

@gailmanley3130 Месяц назад

Very helpful in clarifying the supp chaos. Would have appreciated a few clean brand names. Also I take Liposomal Vitamin C after listening to the doc that’s all about it. Thanks again. You were one of my first diet gurus before diving down many many rabbit holes but with joy. ✨

@jeanpaultongeren125 Месяц назад

what are the 10 suppelements

@beckiruther1213 Месяц назад

A person already listed them in the comments early on.

@aija5810 Месяц назад

Thank you for your best advice 👍 But I have to learn English to understand what you are saying.

@mumsmasinga2230 8 дней назад

Is it true that magnesium glycinate side effect is heart arrest?

@MariaSeraphin-hd2mo День назад

It's Magnesium Glycinate the best Magnesium?

@FranciscoLlamas-gn5gd 26 дней назад

We fully believe what are saying if you cite clinical studies in support of what tell us about the different supplements

@susanhoffmann999 Месяц назад

I like the spray magnesium it doesnt have additives

@nena-clara6270 Месяц назад

where do you get it?

@josearce4436 Месяц назад

GLYCINATE?,😮

@beerman204 Месяц назад

I had toxic reactions to Vit B6. Switched to P5P which works great for me in low doses.

@connie4485 8 дней назад

What kind of toxic reaction

@beerman204 8 дней назад

General feeling of physical discomfort....@@connie4485

@beerman204 8 дней назад

General feeling of physical discomfort ..@@connie4485

@beerman204 8 дней назад

@@connie4485 A general feeling of physical discomfort....P5P is the active form of B6 and bypasses the liver conversion. I believe I get deeper sleep with P5P and dream a lot and recall my dreams unlike before. I now take 2 25mg capsules a week.

@vevahall7161 13 дней назад

What kind of drink is that he has on every show.

@bilid4128 Месяц назад

What if i get Vitamin C from lemon water?

@miloradmilutinovic7691 Месяц назад

Then you get vitamin C from lemon water.

@DaviSPinheiro Месяц назад

Actually you can get it from food. But as he suggests intermittent fasting, you can't get it every 4h from food, because you will be fasting like 12h to 16h.

@beckiruther1213 Месяц назад

He recommended time released vit c. You’d just pee out the Vit C lemon water. Both examples seem they would act one and the same.

@karenhoward303 23 дня назад

My magnesium spray leaves salt on my diabetic skin & dries it out terribly!

@noJobProgrammer Месяц назад

Why not all B-Complex ? it is very strange you've mentioned only a few B vitamins.

@beckiruther1213 Месяц назад

He mentioned b1, b2, b3, b5, b6, b7 and b12. However he said you could take b50 or b100 which would have 50 or 100mg of all b vitamins respectively.

@danzigred1761 27 дней назад

I've colitis and leaky gut. What should I take?

@mailywong9612 27 дней назад

Aloe Vera

@chuclkles58 20 дней назад

Inulin powder :- a soluble fibre that feeds beneficial bacteria in the gut

@semaaral2498 17 дней назад

Thank you for the supplement podcast, as always. I love you. Never forget that rude doctors made an interview like a cross examination at a Police station. With you😔I stopped watching my heart didn't take it. Shame on them. Wish you a healthy life with your life💙💙🙏🙏💯

@user-mx5vr5ce7m Месяц назад

Which vitamin c?? The complex form found in nature or absorbic acid?? You didn’t clarify…

@beckiruther1213 Месяц назад

He recommended time released vit c.

@stacyign 28 дней назад

Look for Liposomal vitamin C

@palwinderjeetsingh1965 Месяц назад

Can children take same dose vitamin D

@noJobProgrammer Месяц назад

of course if the blood level of d3 is over 100ng/ml

@markrobertdevison1227 Месяц назад

My mom's next door neighbor got carbon-15 for her and she took till her last breath. I never knew what it did for her but if Dr Gundry say's take, I'm in. I take a NAD supplement, isn't that the goal of all those mentioned to get NAD in your body? Why not just take a NAD supplement?

@beckiruther1213 Месяц назад

What does NAD stand for? Ty.

@markrobertdevison1227 Месяц назад

@@beckiruther1213 Nicotinamide Adenine Dinucleotide.

@beckiruther1213 Месяц назад

@@markrobertdevison1227 Tysm.

@bogdanljubinkovic739 Месяц назад

But ascorbic acid is not vit c

@stoney8274 Месяц назад

How do you feel about Ester C?

@MARIADIAZ-bs7sl 19 дней назад

Sounds like Billy Oreily

@FranciscoLlamas-gn5gd 27 дней назад

Are all that are saying about supplements supported with clinical studies?😊

@AAM-gy5po Месяц назад

The question is can we take all this in same day?

@healthyinformation 28 дней назад

Yes

@AAM-gy5po 28 дней назад

@@healthyinformation you try it ?... How to take them ?……morning..night ..with without food

@alessiovalentino189 Месяц назад

Is there a list of all these supplements mentioned in the video?

@beckiruther1213 Месяц назад

Early on in the comments by a reader.

@user-bx2xy8pz8j Месяц назад

Compré dos envases de estos productos solo probé uno por que esta cargado repleto de azúcar hice una devolución y no cumplen con nadas de lo que prometen

@beckiruther1213 Месяц назад

Talk to the head honcho.

@tammystegall5130 22 дня назад

I take camu camu for my vitamin c

@gallen7120 Месяц назад

I’ve tired diffrent berberine and all upset my stomach and make me urinate a lot. I tried every other day too. Just not working. So disappointed. 😮

@smarzig 14 дней назад

And bloating

@HarrisPilton789 Месяц назад

400 - 500 mg of Magnesium Glycinate works well for me, and does not make me poop. I also take time release Vitamin C and Berberine daily.

@jackics6540 Месяц назад

Which brand of time release Vitamin C can you share?

@lindacormack365 Месяц назад

Yes which brand please.

@HarrisPilton789 Месяц назад

@@jackics6540 I’m using Nature Made Time Release Vitamin C 1000 mg with Rose Hips. I buy it at CVS when it goes on sale.

@HarrisPilton789 Месяц назад

@@lindacormack365see my response below.

@HarrisPilton789 Месяц назад

@@jackics6540Nature Made Time Release Vitamin C 1000 mg with Rose Hips. I buy it at CVS when it goes on sale.

@myrnaleon8464 28 дней назад

You skip #4 ! What vit is #4?

@lilap1008 13 дней назад

Vitamin b12

@keerthidelwatta2785 16 дней назад

How come Hasda tribe do not have diabetes if animal protein is bad.

@daleval2182 20 дней назад

I took berberine made me feel like crap. Need a different form more gentle

@jantrevino9345 Месяц назад

😂. I also call it the mother effer.

@stopPlannedObsolescence Месяц назад

he said in some videos that recommend aspartate magnesium, now is glicinate WTF

@HarrisPilton789 Месяц назад

There are several forms that are well absorbed. I like magnesium glycinate. But I recently started taking magnesium l-threonate.

@chriswilkes2438 Месяц назад

Vit c is not obtainable in a supplement

@quettafoodgirl3306 21 день назад

🤔

@nufosmatic Месяц назад

<a href="#" class="seekto" data-time="2460">41:00</a> - High protein, or excess protein?

@swarnalirana4474 Месяц назад

Deja Vu

@jimfurr81 16 дней назад

too much information!!! I'm overwhelmed! I cut the video off at <a href="#" class="seekto" data-time="1465">24:25</a>

@dubsdolby9437 11 дней назад

Omega 3 fish oil that can cause heart fibrillation within healthy adults 👍 quality 😀 I've been taking supplements for many years and i think alot don't do much atall in benefit terms if you have a healthy diet.

@Iwantenglandback 8 дней назад

Eight big strawberries give a day's supply of vitamin C PLUS FIBRE

@AlexRyan Месяц назад

Dr. Gundry, Re: Vitamin C, we’ve been patiently asking you for a very long time to please address the allegation that synthetic vitamin C (ascorbic acid) does not have the same benefits as the full vitamin C complex. It does not, for example, facilitate the construction of collagen to repair damaged blood vessels. AKA scurvy. For some reason, you consistently refuse to answer this question. Please communicate why you refuse to address this important issue. It’s very unsettling that you will not address the issue. Secondly, please address the evidence that the reason we turned off vitamin C production is that we evolved a superior mechanism to recycle it. All animals who lost the ability to make vitamin C also have the Glut-1 transporter. Recycling vitamin C is more efficient than making vitamin C from scratch like other animals do. research paper: Glut-1 explains the evolutionary advantage of the loss of endogenous vitamin-C synthesis: The electron transfer hypothesis video: Felix Harder: Do Humans Need More Vitamin C Because We Can’t Make It? 2024-01-18

@beckiruther1213 Месяц назад

I’d address it with your pharmacist.

@michelesnoopy Месяц назад

Far too many complements to buy..

@esther.f.g Месяц назад

I think that ten supplements is too much

@michaelashley2855 Месяц назад

Good for you

@cyberspirt Месяц назад

I read that to much D3 can cause toxicity over the long term

@beckiruther1213 Месяц назад

Never heard that but my doc recommends 5kmg daily.

@cyberspirt Месяц назад

@@beckiruther1213 I take about 1000 IU. I read that amount maybe to high

@beckiruther1213 Месяц назад

@@cyberspirt Ty. Going to recheck on the amount.

@HarrisPilton789 Месяц назад

Dr. Gundry has discussed the toxicity myth in other videos about D3.

@cyberspirt 29 дней назад

@@HarrisPilton789 Thanks, I checked it out. It is not really clear if it is safe. The mayo clinic and healthline say there can be toxicity from the supplements only but not from direct sunlight. It looks like it is hard to find the truth

@kevinstarski1598 Месяц назад

Can some good soul name these 10 things? I can't listen to this guy for 45 minutes...

@TheGLD Месяц назад

Go 1.25x or 1.5x

@kevinstarski1598 Месяц назад

@@TheGLD I need to try that...

@beckiruther1213 Месяц назад

There’s a list early on in comments by a reader. Turn to 2x.

@williammitchell3707 Месяц назад

Dr Atkins, tripped and fell and hit his head and died!!!

@rhombifer566 Месяц назад

I'm released problem solved

@smarzig 14 дней назад

Ozempic causes CRAZY gas

@chriswilkes2438 Месяц назад

You know nothing about vitamin c

@gigir6761 Месяц назад

Humans are not animals! I'm a human being, not an animal! Speak for yourself!

@michaelashley2855 Месяц назад

What a pinheaded thing to say

@el84oro 18 дней назад

Lol don't eat Fruits 🤣 eat all these chemical supplements instead . Lol yeah right. I'll stick to my fruits and smoothies

@Rbl7132 Месяц назад

It is WILD to see HIGHLY INTELLECTUAL men such as this man believing in Godless evolution and trying to explain Gods miracles of CREATION with the OBSERVABLY FALSE THEORY OF EVOLUTION!