The Best Way to Breathe When Lifting Weights | Dr. Andy Galpin & Dr. Andrew Huberman

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Dr. Andy Galpin explains the best way to breathe when lifting weights to Dr. Andrew Huberman during episode 2 of the Huberman Lab Guest Series.
Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: • Dr. Andy Galpin: Optim...
Show notes: hubermanlab.com/dr-andy-galpi...
Huberman Lab Guest Series with Dr. Andy Galpin: • Guest Series with Dr. ...
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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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7 мар 2023

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Комментарии : 95

@HubermanLabClips 7 месяцев назад

This clip is from the Huberman Lab Guest Series with Dr. Andy Galpin "Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles.” The full episode can be found on RU-vid here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CyDLbrZK75U.html

@jopo7996 Год назад

I'm a firm believer in the in and out method.

@myhumps2730 10 месяцев назад

In and out works with the misses too 👍👍🏋️‍♀️👩🏻‍🦰

@monember2722 6 месяцев назад

Ha!

@jesselangeland7933 4 месяца назад

You would be surprised how many people breath wrong while working out

@tamaki5982 2 месяца назад

When I do that I loose track of reps 😅

@AbdelAziz0205 9 месяцев назад

Wow,what a break down.Appreciate yall.

@_just.jerick 3 месяца назад

Dr Andy Galpin... my old professor. Definitely one of the best out there. 💪🏾

@johnbannon2812 Год назад

Great Advice

@briankendall6442 Год назад

Wow; Dr. Andy Gaplin is LEGIT! I'm clicking on the video every time I see his face (even if it's something I might not think is interesting / I need to know)!.!.!. Great information.

@abdolhamedsharef2924 10 месяцев назад

Amazing topic

@user-he7ir1th2c 11 дней назад

Respect to you andrew sir, for doing all this

@intermission1864 3 месяца назад

Great clip

@brandoncox1900 Месяц назад

Appreciate the knowledge and education as always Dr. Huberman. Great book to carry this important topic of breathe work can be found in James Nestor’s book, Breath. Keep learning and growing gentlemen.

@5kribbles 5 месяцев назад

during deadlift sets do you take the breath at lockout or with the weight on the ground?

@Gotinha123 Год назад

I'm a firm believer in the inhale and exhale method.

@rafaeltavares6928 2 месяца назад

I'm a firm believer that rewriting other comments is gay

@Harigeorgeson Месяц назад

@@rafaeltavares6928agreed

@jantabs12 Год назад

I’m gonna forget about this in the gym tomorrow

@Eysc 2 месяца назад

🎯 Key Takeaways for quick navigation: 00:02 *🏋️ Breathing Techniques for Weightlifting* - Understanding the importance of breathing for stability during weightlifting, - The Valsalva maneuver: creating intra-abdominal pressure for spinal stability, - Managing blood pressure during heavy lifting to prevent blacking out. 02:39 *🫁 Optimizing Breathing Patterns* - Proper breathing technique: large inhale through the abdomen, not shoulders, to create intra-abdominal pressure, - Visualizing the torso as a cylinder filled with air for stability, - Avoiding over-compression with spinal rectors by balancing muscle and air compression. 05:41 *🗣️ Exhalation Strategies during Exercise* - Timing exhalation for maximal effort sets without breath, - Considerations for breathing during compound sets and repetitions, - Grunting and screaming: personal preferences and strategies for endurance sets. Made with ChatGPT

@juliannejameson8987 Год назад

Please please please can you do a women specific training program with Dr Andy Galpin? Most studies focus on men so much of the research may not be relevant or even correct? Would really welcome an episode on post menopause optimal training - hope you see this comment !!! Dr Stacey Sims also would be an amazing guest!

@iskiiwizz536 Год назад

just go to gym dude

@alelzarterl212 10 месяцев назад

There are no meaningful differences between genders in effective training methods for hypertrophy. Muscle tissue is not different in women.

@forisma Год назад

I don't understand. Please show.

@denniperez8028 6 месяцев назад

How do you breathe during a bicep curl? You inhale before lifting then exhale when lifting and then do nothing when dropping the weight and repeat the cycle? You don’t do nothing when lowering the dumbbell?

@123Iamawesome321 6 месяцев назад

A personal trainer at goodlife told me to stop bracing my ASIS and PSIS and to breathe less... How does oxygenation to organs in aerobic capacity adaption happen with breathing less?

@SurajVaishnav-px8fu 10 месяцев назад

In pulling exercise like - pull up,,, breathing pattern???

@thesmilegame Год назад

Run A Search For Thomas Anderson!

@coach-peter 7 месяцев назад

Is there any difference between inhaling through the mouth and inhaling through the nose? I feel more tension in my core when I inhale through my mouth. I want to ask the author or get other people's opinions on this matter.

@fizzysedits6541 5 месяцев назад

The major difference is that inhaling through the nose allows us to breathe in more oxygen. So I gurss whenever you're lifting you have more air in your lungs to push out each rep and breathe out

@ralphieralph9176 17 дней назад

is this comparable to the breathing that Jet-fighters do? or what is the difference

@albertoreyes3403 9 месяцев назад

I have two question .. first is can we breath through our nose for the brace and second can you visically show us how to brace please

@ythl756 8 месяцев назад

That guy is always arriving to a point but never makes one. Never a solid one atleast,... it's as if he's always speculating and throwing shout outs to scientific studies 😂

@denniperez8028 7 месяцев назад

I don’t get this, do you actually inhale or exhale during the exertion? And is there any difference when doing biceps, abs or push-ups?

@ActivateTrueHealth 3 месяца назад

The video wasn't very clear

@thefitguy7212 6 месяцев назад

The pressure actually gets low which causes passing out

@SuriyaWetzler 6 месяцев назад

You could show it easily with a little lets say mimicking lifting weight with your arm!

@AnkitSingh-yq7kc 3 месяца назад

I have recently started Weight training and a lot of times my back and neck nerves get pinched or impinged , does anyone else have this problem?? Like when i try to go to failure in Chest supported rows or lat pulldowns there's a lot of pressure on my neck and back and suddenly some randaom nerve is messed up 😅😅

@gabegabe5672 Год назад

as a workout junky, I definitely recommend just breathing in from the nose out from the mouth.

@pikachupowers Год назад

No mouth breathing if possible

@hdrkn5247 11 месяцев назад

@@pikachupowers why?

@pikachupowers 11 месяцев назад

@@hdrkn5247 look up the benefits of nasal breathing .

@iRECKONER Год назад

Holding a breath for more than one heavy rep at a time? lol ok I'm an amateur. I'll take my breath per rep thank you :D

@ag135i 3 месяца назад

So can I inhale during the concentric movement?.

@Eysc 2 месяца назад

correct exhale slowly when pushing or exerting

@thesoccersensei Год назад

I disagree in some points. Yes, brace and 360degree breathing, but holding breath too much creates compensations (talking about lifting). My 2cents (how I do): 1-5 RM (or last few reps to true failure) : Breathe in, hold breath, do 1 rep, breathe out at last phase (finish) of the rep (or after finishing the rep if it feels safer). Side note: you can still breathe in shallow to belly without losing the brace, and when you really struggle you probably need that extra air as well. 6+ reps : Breathe in on the eccentric (lowering phase), breathe out on the concentric (lifting phase). Generally longer breaths with even tempo. Personal preferences (and some exercises) may vary, but ideally you breathe IN when the torso is expanding (pull up & row concentric, chin up eccentric, bench press eccentric, shoulder press concentric), and breathe OUT when torso is "shrinking".

@briankendall6442 Год назад

I agree with almost everything you said But, The "person preference" section is really convoluted... Do you mean during "pull exercises" (like a row / pull-up) you should breath in during the concentric / out during eccentric; And during "push exercises" (like bench/shoulder presses) you should breath out during the concentric / in during eccentric.?.

@utkarshpandey1355 Год назад

Hell yeahh

@braveshine2579 Год назад

done

@simocast Год назад

Biggest problem I have when doing squats is I get light headed after the very few reps. How do I fix this?

@jackgraff420 Год назад

More cardio

@davidfernandez8515 Год назад

It's normal, try doing a longer warm up building up more slowly to your set weight

@truthfuturist Год назад

Hydrate and build up steady

@briankendall6442 Год назад

Dude.!.? Dr. Gaplin just told you exactly what to do / how to do it / gave you options!.!.!. If you're getting light headed during the rep' it's your breathing - go back and watch this video thoroughly, take notes even! If your getting light headed right after you rack the weights, you're probably lifting too much (for now) - 2 of the other people in this comment string had great ideas: Do more cardio' - build up your anaerobic threshold, or start with less weight / work your way up slower...

@MelanieSakowski Год назад

2:18 here he talks about blood pressure and how it can get too high, causing you to pass out.

@denniperez8028 6 месяцев назад

Do you mean when I do a bicep curl or ab workout I have to exhale before lifting, hold during the lift and inhale while I lower?

@PhilipWeber 2 месяца назад

Assuming starting with weight in top position: Inhale+brace > lower > lift > exhale > inhale+brace

@denniperez8028 2 месяца назад

@@PhilipWeber thanks, but what about if the weight is in bottom position?

@Stan.313 8 месяцев назад

How do I fill my belly with air and around my lower spine? I have lungs in my chest, not in my stomach. I don`t understand. How does the air get there? It goes to the lungs..

@Eysc 2 месяца назад

diafragm

@Stan.313 2 месяца назад

@@Eysc what

@Kaspeerlbc 9 месяцев назад

When I breathe in and out of my mouth I get light headed

@nipunjava5545 9 месяцев назад

I heard this twice and still didn’t know what to do. I don’t understand the fascination for using heavy terminology. I’m fairly science driven and I lose interest in most of Huberman podcasts convoluted answers which is a pity cuz I think he has a lot of knowledge

@Solistastyle 6 месяцев назад

He complicates very simple concepts. 😓

@rafaeltavares6928 2 месяца назад

You're American aren't you?

@shivagoel6576 Месяц назад

0:36

@scottjudd4329 Год назад

@shoki5271 Год назад

hello

@jhnndrs8832 Год назад

Hej!

@iskiiwizz536 Год назад

hello man

@wattsinaname6975 7 месяцев назад

The clavicle thing he's talking about doesn't have anything to do with clavicles or breathing at all afaik... It's squatters bracing the bar and making sure their upper back is rock solid tight before descending.

@jaimeibarra8210 9 месяцев назад

My varicocele acts up all the time. Sucks

@mitubogoogle Год назад

excellent question - but an overly complicated answer without communicating how to properly breath. Dr Huberman had to re-ask the question and answer it himself in order to get confirmation from the guest. What a poor communicator the guest is OR he is just intending to get customers for his method, book, videos, etc by speaking in general terms without specifics. Many guests TEASE viewers that way

@debbiebrendel9055 9 месяцев назад

Omg just show me how to breathe

@ActivateTrueHealth 3 месяца назад

I don't know. This video didn't seem very helpful to me I think that the title would be better suited to be called how to breathe during 1 to 3 rep max

@thejayman8367 11 месяцев назад

This a recipe for hemorrhoids lol

@Jthom88 5 месяцев назад

This clip was not helpful. If I were a beginner, I'd be more confused than ever - and at greater risk of injury because I might think I could safely do 1RM without breathing.

@philphil8388 Год назад

The Huberman Lab… How to overthink every single little thing you do every day.

@philphil8388 Год назад

How to drink water, how to breathe, how to eat, how to take a shower, how to sleep, how to walk, how to… Do stuff

@eliteboxfitness Год назад

Hahaha there's a balance to be found with everything. A lot of the protocols are simply underutilised and over doing any will be diminishing returns that's for sure

@bonvoyage4212 Год назад

Well, "how to breath" isn't the same thing as "how to breath when lifting weights" because you aren't carrying weights around with you 24/7

@Kai-ln7sn Год назад

Ahahahahah

@ishanmadan8935 Год назад

@@philphil8388Getting good sleep is literally the biggest issue people have in the modern world. Almost no one gets enough sleep (8 hours minimum). I mean that seems like a pretty good topic to help out on. Also eating too. Idk, I guess if you aren't too into what huberman wants to preach (mind you, he backs it up with scientific evidence), you could not watch his podcast.

@ApHUMAN48 4 месяца назад

Can someone give fcuking summary

@rckptt0076 Год назад

Funny how many gym bros with zero scientific data are throwing in their anecdotal experience like it compares to the video. Try learning something new children

@phatneazy 3 месяца назад

This guy has clearly never squatted or deadlifted 3 times his body weight

@rafaeltavares6928 2 месяца назад

You probably haven't as well

@cookinsteve9281 6 месяцев назад

Andrew Huberman does this thing where he seems like he is saying something really impactful, but really he’s just telling you to dart your eyes around like an insane person to stay awake or something. (Actual Huberman advice btw)