In this tutorial I will teach you how to breathe in the correct way - generally and while exercising. Breathing properly while working out is important because you will get MORE out of your workout - with simply breathing right!
Belly and chest breathing are the two major types. I will discuss which of them is better, how to breathe in properly and what it actually does to us. Breathing correctly helps us in many ways and has many positive effects.
Especially while exercising, a proper breathing technique will boost your workout efficiency a lot. Remember this video next time you run, bench press, do sit ups, pull ups or push ups.
Now take a deep breath and enjoy this video!
00:00 Why Breathing is Important (besides staying alive)
00:42 Belly vs Chest Breathing
02:48 Mouth or Nose?
04:53 Correctt Breathing While Working Out
07:02 Examples & Information
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#properbreathing #breathingtutorial
25 июн 2024
