Thank you! Growth and change is so much about the nervous system. The nervous system is so scared of change and new behaviors because of past scary experiences. Tools like this, and beautiful space-holding helps us regulate and hold ourselves as we constantly evolve. It helps us feel safe. At home in our own bodies. This is heaven on earth. We are all regulating together. Thank you, Sandy. So much. 🌎 🧬 ☯️
I wish I had done this practice before sleeping!! I was very anxious for some reason and couldn't get decent rest. But doing this now before a 12.5 hour night shift has really helped! Thanks so much and I am so happy your channel is growing!!
Sorry, let me add an original thought lol the main benefit I believe is coming from having a more conscious awareness of my breathing as I go through out my day and encounter stressors, allowing me to breath deeper, slow down and think things through easier.
I combine breath work and mindfulness meditation in the morning, first thing. It helps a lot! But it took a few weeks of consistently making it a practice for the effects to kick in. I was using these videos and the book "30 Days to Reduce Anxiety" by Harper Daniels, which had some cool mindfulness exercises that I connected with. Be free everyone! You have the ability to silence your mind and enjoy inner quietude.
Such an awesome way to start out the week with this relaxing session! I really liked the change up with this one. The music and the slow rhythm were really nice and very relaxing! Went into this with anxiety and now I feel much more relaxed. Much love to everyone!
I am so grateful for your channel and your beautiful and kind way of making those videos! Going through a really painful heartbreak right now, that sometimes I think a can’t breath, this guided breathwork is just like magic. Thank you so much!
Thank you for this. I just discovered your channel and I already can feel the benefits. I'm going through a tough time right now, so I appreciate these videos SO much. Much love to you!
Absolutely gutted, I couldn’t make the 4 o’clock bells and join in with all the happy people, however, I look forward to this a little bit later on, peace, love and strength to all 💚
I just got laid off my work but I've been during these breath works for 3 months now, and I am extremely calm about it, I know things will come my way! Thank you Sandy! 🫶
I’d so love if you’d keep counting when there isn’t a beat to sync breath to! I found it a little hard to keep track of the counts on my own so I couldn’t fully relax. But oh my gosh I adore your content and videos. Thank you so much for what you do Sandy. I do one of your breathwork sessions every single morning 🙏🏼🥰
Thank you so much !! Your channel is amazing !!! I made breathwork sessions with Susan oubari … but yours are so powerful so amazing too!!! Thanks for us !!!!!!!!!! Take care 😊
I am doing your videos more and more. Thank you so much for what you do. I'm in Ireland and believe in the power of the breath. You are a wonderful guide. 🙏🙏🙏Do you have any music on Spotify..like a playlist please? Love your style.
Hey awesome human. Wondering what your research behind this work is? Does is come from a specific culture? Tradition? Really would help people have context to gain more respect for these incredible breathing sessions. This is life changing practices. I am so grateful.
thanks again. 🙏 Quite often you ask you ask "What brings me here?" well apart from your excellent videos, I had slightly high blood pressure and have had a medical procedure that required me to do pelvic floor exercises every now and then. I have been following your work for 3 months and the blood pressure is now normal and my post op symptoms have gone away. Happy Days 👍👍👍👍
I do energy work and so doing this as part of my own practice really helps ground me. I will be sharing these video's with as many people as I can. Keep up the great work 🙏🏾💫
