Enjoy this session my friends. Lots of gratitude for all of you beautiful breathing people. This video was filmed in Southern France. Let me know below where you are breathing from! Much love, Sandy
Great job, Sandy! You're always on top of your game. When it comes to breathing practices, you're unparalleled. I'm grateful to you, please don't stop doing it. 🙏
I’ve been doing yours Breath Work session for at least a month now and that was a life changing for me, I do yoga for years and so pranayama, but your guidance and vibe are unique!! Thank you Sandy! I was thinking, I'm a rockclimber, what breathing would be good to do before entering a route? by the way I bet you would love climbing! Peace broo 🙏🏻 Much Love ❤️
Great question ! I have absolutely no idea because I’m not a climber. But definitely an interesting in starting. I’d assume it takes a great deal of presence focus and concentration. Have you tried any of these breathing videos with eyes open focus on a single object? With the idea of creating hyper focus. I like doing that. A candle is recommended
I would check out Oxygen Advantage breathing for athletes. Hyperventilation breathwork immediately before climbing is not a good idea as there are risks involved- passing out. Wait at least 10 mins after this kind of breathwork before doing an activity like climbing, driving, swimming. Speaking as a breathwork practitioner of 5+ years and breathwork guide of pranayama, functional breathing and Oxygen Advantage for athletes
Thank you Sandy for this beautiful session, I just love it and is such a great way to start the day with a smile on my face and within. And the music is just wonderful. Much love 🙏🏼
This was beautiful Sandy! My wife and I just returned home from the hospital the other day after she gave birth to our first child 💙 I stepped away today to do this practice. It was beautiful as I began to well up with emotions after just the first round. I will be doing this practice again tomorrow with her. Thank you 🙏🏻
Thank you Sandy. I've been bringing your breathwork as the start / foundation of my Meditation practice with outstanding results! This one in particular made me feel SO amazing with a deep sense of happiness and gratitude ❤️🙏 Thank you! Breathing and smiling in Santa Cruz, CA. Come breathe here sometime 😊
Thank you Sandy . For your guidens so far. I am gratefull , playing ones part is true humility. I am strong . Must i fear what others fear ? Must i fear darkness when that light is Shining everywhere 🙏 namaste to all brothers and Sisters. ❤
Hi Sandy. Can you please make more short breathwork videos as well please? I really like to do it everyday before going to work. Thank you. Sending love, peace and gratitude
🙏Namaste I had the "Long Covid" shortness of breath issues and meditation breath work over the past few months has gotten rid of most of it 👍 It is WORK though, idea for new T-Shirt "Passing Out Can Be Fun", LOL - Is amazing the light shows that can happen as well. Floor is best, falling out of chairs is no fun. Hope this helps someone else: I found today that playing 741 Hz Tuning Fork on a loop while doing breathworks (did 3 vids) helped me maintain the needed focus on the exhale holds. Kundalini is the way to go though, I love the feeling one gets with these methods.
This is the most amazing gratitude breathwork I have done so far. Thank you so much, my breathwork teacher, Sandy. Sending love, and positive vibes from Sri Lanka 🇱🇰 ❤😊🙏
Thank you from the depths of my soul, this was my first breathwork I’ve ever settled into properly and I cried at the end of the last big exhale. Thank you brother God bless❤
Thank you Sandy, your sessions have helped me so much. Your voice, the music, the easy to follow instructions...all are just the best. 👌 Sending you much love and gratitude.🧘♀️🤍🧿🙏
Thanks Sandy, me again, just start from second round when you guide me to say I’m grateful I begin to dropping tears and it’s emotional but the feeling is so perfect. Thank you Sandy, really feel your love into the video and your kindness, you really have a big heart ❤ Thank you
I am new to your channel, love it already! Is it possible pls always mention the spots you are sitting and practicing? Is nice to have a little visualization Also during breath Retention do I hold my breath? It is exhale, or I just do normal breathing sorry I was a bit unsure thank you 🙏 🙏🙏🙌🏻😇☮️🙏
Hey great questions. On the exhale retention, hold your breath. So I’ll say “take a big breath in” we usually hold for a few seconds then I say let it out…and I recommend letting it out about Half way. Might feel weird at first but you’ll begin to really enjoy the breath retentions 🙏🏼
@@BreatheWithSandy thank you 🙏 for your guidance! Wow then I don’t exhale all the breath , only half way ! Hmm, about 2 minutes? Well I haven’t done this method , do you think practice would improve it to learn, I would love get that point , I have ear nose problem so I don’t know if I could, I hope 🤞🏻 thank you 🙏 again so much 🙏🙏💌🙌🏻☮️
This is truly unique! Thank you for these Breathwork meditations- people who come across your channel can know meditation can be done in a fun, groove way! It doesn’t need to be so serious 😁 You’re definitely inspiring me, as I want to do more meditations on RU-vid as well
Im Greatful to be alive in this magical world. 😊 thank you 4 this guided meditation. U literally help me center when im distracted. Ty ty 😊 🙏 namaste 🙏
I don't comment much. I feel that I have to express to you all my gratitude and admiration for your work. This is helping me a lot on a daily basis. I love doing breathwork after Yoga and just before Meditation and then try and have a cold shower. Lots of love from Paris.
I have been doing this daily and the breathwork for a great day video. The breath holds are long, which I have come to enjoy. However, as a recovering brain injury survivor, the long holds can push me past what I thought were my limits. So this brought me one request from you, if you could do a trauma informed breathe work for me? There are plenty of them on this platform, but none have your ambience or can I hear Sandy. Can we make that happen?
Thank you Sandy for the amazing breathworks, i just discovered breathwork recently and use it to release trapped emotions and to get in touch with my heart and true self, as a man my emotions have been shut deep into my body which has caused back pain and brain fog. I feel some relief from this thanks to you. Much love from Sweden
Can doing this work bring up deep emotions for release in between sessions. I feel great when doing the breath work and immediately afterwards but I've been an emotional wreck otherwise!!
@integrityiseverything yes. Breathwork brings up all that we suppress. Emptying our garbage can in a way. Make sure to do some calm breathing sessions as well, and stick around for the meditations so you can integrate your experiences 🙏🏼
What do I do when I can only retain my breath for like 15 to 22 seconds out of time? I tried to find videos on how to build it up or tips and techniques but I can't find any videos about that if you can link me to one
