THE BEST WAY TO LOSE BODYFAT  

its AI..

Thanks for your post.

Thanks very much for the kind words of support.

​@@HEAVYDUTYCOLLEGE I'm in this boat too. I bought your book and I've followed it closely for the past 5 months. I'm 45 years old and I've never grown like this. People ask me how I've put on so much size so quickly and they simply cannot comprehend it. Mike was so far ahead of his time.

@@neilr4867 Thanks for your post and congratulations on your success!

​@@neilr4867 excuse me for asking, but what book is that exactly?

45 minutes moving in cold water few times a week will make you lose fat

It's hard to build muscles there too. When I was doing it I was constantly tired.

@@Naturalhitso in Australia many of our fitness influencers work in the mines. I have to wonder how on earth they can workout properly and get so jacked after a long day of labour. Sure, PEDs may help. But even with those eventually the body cannot do anymore…

The on and off work probably enables their bodies to rest from excessive weight training but PEDs would work wonders

Yeah 12s are tough. Especially nights.

Thanks very much for your kind words. Please let me know your thoughts on the course (it took a LONG time to complete). All the best.

agreed!

Did you get muscle mass and body weight gain?

I too found decent increases in strength following MM ideal routine (6 months in my case), but no muscle hypertrophy. Going to shortly reevaluate things.

@@paulwiffin2452 Do you mean that you didn't get a muscle mass or an increase in body weight?

@@a7mad.3wwad yes, both. I did not put on weight as I was eating at maintenance calories or less, and my muscle mass percentage remained constant. No change in body measurements either.

I put on weight. I was fairly muscular already, and I’m still receiving comments that I look good. I l started for 4or5 sets, now I’m at 6. But the 2 FULL DAYS REST was the hardest to do. But now I have to, or I’ll not have a great session. Hey - at least this method has caused us all to THINK about our workouts 👍🏼🏋️‍♀️🥸

Report: 9kg lighter since. In 2 months

1970s*

North America's main problem of obesity comes from: emotional eaters, late night eaters, waking up in the night to eat then going back to sleep, constant hi fructose deserts, regular eating fatty greasy foods with sugary foods, snack foods, chocolate/candies, processed foods with lots of chemicals to make it, lots of beer or alcoholic drinks with conditioners. Alcoholic conditions make hard alcohol taste the same for one bottle to another. It is loaded with hi fructose sugars and chemicals to make the alcohol taste smooth and the same. Anything that damages the pancreas causes obesity, guaranteed. Eating fats with sugary foods causes obesity, guaranteed. Constant eating causes insulin to rise which causes obesity. Insulin is a potent body mass builder hormone, if people don't exercise with an insulin growth factor they will gain weight. Constant insulin and/or slow thyroid is the main reason people become obese. Enzymes, choline and probiotics are the only things that can digest excess sugars, fats and proteins which tones the body. All of these come from raw foods, fermented foods and legumes which North Americans do not eat at all.

To lose body fat, it’s always best to be in a calorie deficit.

Yes just get the fat loss over with and resume the surplus and gains after. You may make slow gains but why have one foot on the gas and one foot in the grave for an extended perioid of time?

I think it's ai but the text used must be his own. It's just a guess cause the tempo of his voice is a little too fast

It’s not AI. It’s an audio recording I’ve had in my possession since 1997.

not everyting is ai next time dont speak without knowldge u plonker@@lukeanil1336

​@HEAVYDUTYCOLLEGE can you guide me how to calculate 60% 25% and 15% I'm literally confused

its is obvious that is AI.@@HEAVYDUTYCOLLEGE

It depends on how many calories this hypothetical "normal person" is regularly consuming that has resulted in his storing excess body fat.

@@HEAVYDUTYCOLLEGE true