Everyone needs to appreciate the fact that, even though Chris is a huge youtuber now, he still tries to read all the comments and interact with his viewers. Respect.
@@msid9870 I'm 14 and I started working out last year, i also used this video as a guide and it's very hard in my first 2 weeks. About a month i noticed several improvements in my body (maybe because im still in puberty thats why my body develops quickly). Anyway after a month i decided to do harder workouts because i felt like my muscles were getting used to the routine and they werent improving anymore. Now i'm 14 and im really happy with the way my body turned out 😃
2:57 pull ups (10). Alt: negative jumping pull ups, jumping pull ups, Australian pull ups 4:43 push ups (15-20). Alt: knee push ups 6:25 dips (10). Alt: jump negative dips, bench dips 8:00 squats (20). Alt: sit on a chair, pistol squats 9:02 L sit hold (20 secs). Alt: bolt hold 9:50 handstand hold (20 secs). Alt: pike push ups 10:55 hang on the bar (1 minute). Alt: one hand
10 pullups 15 pushups 10 dips or 15 bench dips 20 squats 20 sec L-sit or 45 sec boat hold 20 sec handstand hold or 12 pike pushups 60 sec hang on the bar 4 sets
I liked the fact that u not just mentioned easier and perfect levels but u also considered how beginners feel and mentioned a beginner step for each one that if u can’t start doing the easier one u can start by doing this one ( for example mentioning that if u can’t do push up u can do push-up using ur knees first - THATS THE TIP WE BEGINNERS CAN ACTUALLY START WITH ) tips like these are actually helpful !!! Thanks and would love to see more such tips of beginners workouts
Yes agreed, thanks for the tips for beginners. I really need some guidance about dealing with knee issues. I've had knee pain for a very long time, even when I walk down stairs. So are there any suggestions on going into squats when dealing with issues like this?
yes not many ppl take in to consideration that some of us have no knowledge of working out and cant do the basics. he teaches us how to start with nothing to be able to do the basics and move up from there. thank you so much.
Jmeecy cut out maltodextrin, any artificial sweeteners flavors and colors, preservatives, processed foods and the knee and joint pain should go away. You can also speed up the healing process with herbs and supplements. Tons with anti inflammatory effects, research online and use what you like and figure out what works for you. This is how I cured rheumatoid arthritis at 45 years old. I’m now 46 and feel better than when I was a teenager and in my 20s!
@@ponalvsiki2254 I don't know if you're joking or not but in case if you're not, there are 2 main systems of measurement in the world: Metric system and US standard system...in which americans uses the US system
Wow this guy is literally the definition of “cool” in the dictionary. He explains every single thing so clearly and thoroughly. Never heard someone like this and been working out all my life.
Hey Chris, I'm not sure if you're going to see this, but I wanted to at least try to let you know that you're 100% my inspiration for starting my fitness journey. 3 months in and almost 30 pounds down and I'm so close to my first freestanding handstand hold. Thanks so much for all that you do that it's so amazing that you keep this content free for us.
@@eh3920 I've been maintaining my goal weight for a couple months now and I can do handstand and a pseudo planche hold. Working on my lever strength and still definitely using his workouts, especially for my core.
@@JamesRival I know this was ages ago lol but yeah I'm actually continuing to lose weight. I'm below 160 for the first time since I was like 13 but my goals have changed so I'm doing a lot less calisthenics and a lot more weight lifting. So close to a 225 bench and I'm closing in on a 300 deadlift too.
Max Yankulov For pull ups you could go higher (chest to bar instead of just chin above it), it’ll help for muscle up later. explosive push ups probably are the next in push ups (one arm push ups are a big upgrade) dips I’m not sure I mostly see people doing weighted. L sit doesn’t really need a progression it’s just good fundamentals for other exercises. Did I miss anything? Weighted is also fine for all but it’s not necessary
As a 36 year old, I've never heard of calisthenics, but found Chris through some healthy eating videos. Wanting to get back into shape and these types of workouts seems like what I'm looking for. Amazing stuff!
I've honestly been telling myself "I'll start working out tomorrow" for atleast 2-3 years now and just never did. But after watching this video I tried , I found the motivation to do it. At first I could barely do 3 pull ups and now I'm on my way to 20
24 years old and have felt like my life has been falling apart this year. Recently was motivated to get my shit together. Starting with regular exercise and had no clue where to start until i found your channel much love bro
I figured out I had the wrong form for pushups. I couldn’t do any. Not one. I fixed my form and now I can actually do a few! Now I can start my progress for real :D
@@CHRISHERIA I'm not sure I can really tell if I'm doing them wrong, I notice I tend to open my elbows almost 90 degrees from the body so I'm now trying to get them closer but that's all I can tell. Any tips for this since I don't have anyone actually looking at me while doing it?
@@Girlfromthewoods not Chris but I've been doing calisthenics for some time, you should aim to keep your arms between parallalel and 45 degrees to your body, make sure your scapula are as far apart as possible on top (push-up plus) and as pinched together as possible on the bottom, pelvis should be rotated forward to improve glute/abs activation
You have been an amazing inspiration for me, when i first saw your videos i was 114 kg, now i am 84 and shredded, thanks alot bro, keep up the good work!
I am so happy I found this channel. I was in the military and was very fit. However, I was injured whilst on operations and since leaving the military, I have not been able to get anywhere near the level of fitness I was once at. Thank you.
"And best of all, once you've learned all the progressions and master your progressions, you can begin teaching other people." ~Chris Heria (edited to insert exactly this 2:11) Now that's golden, screw it, DIAMOND!!! The best teacher(s) are the ones who can create another teacher(s).
When I was 19/20 years old I could do 21 pull ups with perfect form. I had an entire body weight routine I’d do everyday. Now I’m nearly 26 and have pudged out with poor eating and a sedentary life style. I learnt I can’t even manage close to a single pull up anymore. Time to start again from the beginning
Adam - 300 most likely not, because if you want, you’ll have to get it on heriapro. That’s how he earns money. Everybody needs to earn, not saying his selfish, but he have mouths to feed as well
Benjamin BtMcdoodle He already did a lot of free training, and he will do more like this one. The ones on app are advance routines that teach us what exactly to do day by day
Already 8 months into Chris Heria training routines and it is a life changer! I watched alot of his videos, then created my own program but ofcourse following the way he does things. Results are I lost alot of weight, I am not as buff as he is because I workout at home only, but the power my body generates and the feeling of how it changes is something amazing. Just take your time, do what Chris says "if you get tired take a 3-4 seconds break than get back to it", one day you won't need a break anymore. Amazing athlete and motivator...Thanks Chris!
Working out at home is much easier with calisthenics. Not 50 ppl around you, with hot women around. You stay in the zone focused and determined until your advanced gym not really needed.
Really like how you laid out the progression for each exercise so that people can pick and choose exercises that are most appropriate for them in their current fitness level
Thanks for this Workout. I just started and did this: 1,6 km Run 3x 10 Pushups 3x 5 Reverse Pull Ups 3x 45 sec LSit 3x 10 Dips 3x 45 Sec hang 3x 20 Squats 1,6 km run My Body is finished for the next 2 days 😁
I really love how straight forward u are and that u are focusing on body workouts, it’s what most people look to when starting to work out, especially since you show how to build yourself up if you don’t have the strength to start off with the harder stuff
Hey chris just wanted to thank you. I just found out I have scoliosis last year at the age of 26. No wonder my back hurts pretty much all the time. I cant do deadlifts or squats with a barbell . but found your dumbell whole body workout EXTREMELY helpful. Im starting my fitness journey to lose this beer gut and get back into shape, and hopefully relieve some of this back pain. The ease of your workouts has me motivated to take my life back TODAY.
The fact that you still read and like coments from a 2 months old video makes me think you really care about your subscribers and their progress. Thanks for the motivation
Ever since I watched your videos I’ve been seeing big results on myself. There’s no other words but to say thank you for teaching us the best way to workout. 💪🏻
29 years old. Been skinny my whole life an drinking too much. Time to make a change bro, jus no idea where to start. This video is a good place to begin 🙏🏼 will keep y’all posted with my progress monthly.
This is a great channel. I've been doing a lot of these exercises for years, as this was the type of workouts I did in the army. We focused on good form and timing. That's what I like most about your instruction. Your movements are taught with beautiful precision. And you're so pretty to watch, which makes me keep coming back 😌
39 years old and decided to get in the gym. Always done alot of cardio (walking and jogging) and use to play basketball so i always been in ok shape just never lifted weights or did a push up in my life. I went to planet fitness and i was super confused on where to start lol now i feel like i have a plan. your a life saver man!
This is phenomenal. So simple, so achievable, and so rewarding. Your style and delivery are engaging and fun to watch, never talking down to other fitness levels. Through my 20s and 30s, these types of workouts were part of my daily life. I could do them all in my apartment. I was determined after 30 to be comfortable with my butt above my head. I let it slip to the wayside and have been itching to reintroduce it into my every day. I’m going to download your app right now. At each decade, my motivation was to “be in the best shape of my life as I hit 30... 40....” 50 is just three years away. :-) It’s time to get started. Thank you for the work you do!
Darcy H try all the workouts and find what ur comfortable with but go at ur on paste u dont gotta go crazy ass speeds just take it slow and keep advancing good luck.
Just getting back into working out after 5 years. Checked this video out on a whim. I used to follow a lot of the fitness you tubers back in the day. (Lex Fitness, Matt Ogus, Omar Isuf, Barbell Brigade...you get the idea) This video was really down to earth and had good info for weak people and those learning. I will definitely work on these techniques and check out some other videos.
Cool advice. Just set a personal goal for 2021: be able to do 5-10 standard push ups, maybe 20+. I'm female and rn I can't even do knee push ups so I'm doing my own "practice" workout, with planks and incline push ups on the wall to better progress 💪 Eventually after that I'll try and do all these other exercises, like the pull ups.
*I have an idea for you:* there is a lot of people like me for example: programmers, gamers etc.. sitting behind computer for very long time and we are building rly bad posture with head in front and we have shortened muscles etc. I would suggest you to make video on how to start in this situation and what would be best exercises for people like me. Wish you luck :) and thanks for good video.
What I used to do, is during commercial breaks I would do some dips or push ups, the idea is to eventually workout for the entire commercial break while watching tv
just try to do it the right way with the right form and with time you are going to start noticing that your posture and your form get better. good luck.
Bro i was like u. But, after i found the love, i've changed everything in my life. Now i can do 4 pullups, 13 pushups, i have a better posture and i started guitar as you can see on my profile. You just need to have a great motivation or a goal.
I’ve now gone from not even being able to hold onto a bar for 20 seconds to doing 10 consecutive perfect pull-ups within a month and a half. Thanks Chris
How man ive been training pullups and still cant do 1 perfectly, but when im in chinup position im way stronger and can even almost do an upside down deadlift
@@CHRISHERIA this is why you are the best, really taking the time to respond to small comments like these under every video. So far I'm one month in doing your 'how to get abs ' workout daily and man has it made a difference. Pull ups were never a problem doing 15 perfect form. But now I'm getting really close to doing an L-sit! Thanks so much bro you turned me into an addict concerning getting as muscular as you. (16 years old)
Danny Saldana Just take it slow. I started with just hanging from the bar then started doing negatives. From there I trained Australian pull-ups and then resistance band pull ups. Whatever you do just make sure you are always going all the way down for each pull up 👍
Great video as always bro! I feel like a lot of people who started working out always miss the basics that’s why they get injured and don’t progress! Keep inspiring others bro 👊🏾🔥
Chris! Thank you so much. My year off from running turned into 8, 9 then 10 years. I can barely do this workout. What a wakeup call. Thanks for the motivation!
I was hittin gym 3-4 times per week, now im 4months off gym... Chris i saw many of Your videos, You are amazing! Im starting my calistenic workouts today, wish me luck!
I've grown so fond of Chirs, whenever he publishes a video it's like I'm seeing a best friend after a week ^^ He's such a nice guy and his energy is so calming and reassuring - no matter how impossible the exercise seems, somehow he pulls you through it
I just discovered Chris his channel and workout routines, app and more stuff. If you read this Chris, I got huge respect for you, keep up the good work and greetings from Belgium! ;)
Finally someone on the Internet makes working out look so easy and even explains it easy! Just what I was looking for! No, wait! I say it wrong! This video is just what I need! Bad ass video! :-)
Started Chris's programs in January 2022 of this year. I am 67 years old and the difference is mind blowing. Thankyou to my son for showing me this and Thankyou Chris you explain and teach it so well...you are amazing!!
I will sometimes watch vids like these that say they’re for beginners because I have a disability and most things are beyond my ability to even mimic and I have to say that this video is excellent and if I can keep my wrist spurs from keeping me from putting my weight on them, I am going to try to make some personal progress using some of the tips here.
I'm 39 y.o starting workout last November, totally never take any workout, this is my first time From 84kg, today 74kg I feel my body more light Now I can do push up 50 straight Sit up 50,squat 50,jumping Jack 50 But pull up still 10 straight Keeping doing it, get more better result Hope you guys did the same like me And thank you Chris heria for always motivated me
starting bulking and workout since last 3 days, whenever i lost motivate i come to your channel and watch one of your vids, thanks you helped me a lot!
Hi Chris, I am from Russia, I really like your videos. Some of our "fitness" bloggers steal ideas from you)), but they are still very far from your level. Thanks for the content, keep up the good work!
Thank you, you're a very good teacher, thank you for breaking things down, I'm getting inspired to get fit and strong, have been working to overcome health probs for a long time, and I'm feeling ready to start strength training now. Cheers Chris!
Very smart to open people up for L-sit and handstands. There is no reason to feel intimidated by any of it. Find a wall at home and go slow😁. Just putting your feet above the head and against gravity eventually feels good. Thanks Chris! No, I have not mastered L-sit or one arm hangs...am 46 😂.
I'm a 25 year old who weighs 230lbs and is 6ft. I haven't worked out in 5 years. I have no muscle, just fat. I miss going to the gym and getting a pump. Thank you for posting this so I can restart my life again properly.
I already practice calisthenics for 2 years and I found the channel by chance a couple of months ago and It's helping me to get better and keep motivated. Thank you Mr. Chris
