The Biomechanics Of The Next Generation Forehand 

the same here bro

Enseñas muy buenas cosas profesor te felicito de todo mundo se aprende no hay ningún ser humano qué sepa TODO!! Felicidades sigue con tu gran labor

I’m sorry I was still a teenager then, I’m sorry I didn’t save you earlier.

My suggestion is to visualize the ‘trophy position’ with significant shoulder tilt - your toss arm shoulder is much higher than your racquet arm shoulder - at the point you are in the trophy position (which could be a moment in continuous movement, or a brief pause). Imagine the trophy position as an archer preparing to shoot an arrow into the sky. Actively tilting your shoulders means that your toss comes from the front shoulder moving up. Your racquet arm shoulder moves down (not up, as you seem to imply in your description) - the feeling is the shoulder blade moving down and back. The racquet arm elbow is extended in line with the shoulder tilt - much easier to achieve this if your elbow is away from your side in the ready position (just before initiating the toss). The key is to move directly to the trophy position, not some roundabout route where you drop your racquet arm in some ‘coordinated’ windmill that requires lifting the racquet up into the trophy position. Eliminate the windmill. Focus on the movement as a shoulder tilt (which arches your spine, shifts weight, and BTW makes the toss effortless). The feeling should be that the elbow of your racquet arm moves directly to the trophy position - extended in line with your shoulders - into the Usain Bolt archer position (but with forearm at ~90 degrees, more like preparing to throw a ball).

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Angled 👍👍👍

Rafa is a beast. He’s not your regular rec player. He has the biggest rotations of topspin but at the same time he’s plowing forward much more than than your weekend warrior. Don’t try to copy Rafa.

Rafa is uncomparable. You can see by yourself that even in tour, nobody get even close to his unique forehand. (Talking about tecnique)

@@GokkunGuru only weakminded people think like that.

I am talking about junior players not pros

CONGRATS! DISREGARD THE NEGATIVE OPINIONS. YOUR TECHNIQUE IS CONSISTENT IN YOUR EVERY VIDEO. CLEAR, WORKABLE, EASIER AND YES, BETTER. I WATCH IT REPEATEDLY BEFORE PRACTICE DAILY.

The mechanics adapt to the game... Even Sampras with a continental grip uses a forehand tecnique way beyond other continental grip users in old times... If it's geting better, we will see...😂

The big 3 were part of the evolution of the modern forehand

@@rdmalonso1 agree...I think even before them agassi was 1 of the 1st in its evolution

Go n watch again bro, cos he literally said what you are saying