Wish we had you both start up in the UK. I have followed your information and I am doing all what I have seen on yoyr videos. I have a coach in the gym. But,you dont say how long each session and how many reps for each lift . I do dead lift now after 6 months trying I am now lifting 57 kgs. Overhaed lift,70: kgs. I also lift on the Smith machine,leg push machine,207 kg. I go for my Rems test in the UK in December. Hope I have goid results like your patience's do. Thank you for this Amazing resurch. I am off those horrible tablets for bones and doing it all naturally. Thank you.❤
I see your participants doing squats and overhead presses but it is unclear what deadlifts they are doing. Are you having your participants perform stiff leg deadlifts, regular deadlifts, or both?
I and a friend of mine have gone on a bone friendly diet eating lots of stuff the bone likes to get strong and for weight workouts we are using a vest at www.nykweightvest.com we have both gained bone mass and all we do is walk in our vests and eat the bone healthy diet thats it . its not rocket science just good sense
