Wish we had you both start up in the UK. I have followed your information and I am doing all what I have seen on yoyr videos. I have a coach in the gym. But,you dont say how long each session and how many reps for each lift . I do dead lift now after 6 months trying I am now lifting 57 kgs. Overhaed lift,70: kgs. I also lift on the Smith machine,leg push machine,207 kg. I go for my Rems test in the UK in December. Hope I have goid results like your patience's do. Thank you for this Amazing resurch. I am off those horrible tablets for bones and doing it all naturally. Thank you.❤
Have you had clients with severe OP achieve positive results that stopped progression? I have -4 spine with OA. Would starting your online program be safe or do you suggest I find a PT who will follow it with me?
You are Amazing ❤️. Wish we had something here in the UK. I am at the gym with a fantastic trainer,dead lifts etc. I achieve two sessions in one week. I've been training for 6 months. I am going for a Rems test next week,as our system only allows a Dexa scan every 3-5 years. So,I'm going private for my test. I do hope my bone density has improved. But,I've watched, Learnt so much from you and would like to say a huge,huge Thank you. You have saved my life. ❤
I’m in Fort Worth Texas USA and in my heart this is a route I should take. I have an appointment with my orthopedic doctor in two days. I’m going to present this video as well as a print out of the LIFTMOR study. Prayers he gives his blessing. (I already have a personal trainer who can keep me in good form, spot me, and keep me on task) 🤞
How did it go? I’m a physical therapist and personal trainer and highly advocate for strength training. Many healthcare providers including physicians aren’t knowledgeable on this and perceive it as dangerous. To that I say having weak muscles and brittle bones is dangerous. I hope your physician was receptive!
I can understand your concern. trial participants started with bodyweight or very low weight, and worked on improving form with guidance from the professionals before they started lifting heavier. This is called progressive overload. I believe there was only one “adverse incident” during the trial, low back strain that resolved in a week. I’m a physical therapist and personal trainer; low back pain that resolves in a week is very minor. Having weak muscles and brittle bones is the greater threat to quality of life and life itself.
This should be available in the US everywhere! Because it is a women's health issue primarily, little to no progress on safe solutions to build bone for women!
I think the main benefit is emotional. People want to feel that this is going to improve their bones. Walking, gardening, cleaning, bicycling all work muscles that surround the bones as well.
I have just finished my first week of Onero on Line - I tried without shoes and found it quite difficult but now wear a flat shoe while I adjust, thank you for that information very helpful. Really enjoyed my first week and notice a big difference in my balance already! Despite doing lots of other weight bearing exercises and Yoga/Pilates this I am doing diligently and from the start as I want to be prepared and strong for when you do have an ONERO site in the UK I can go to do the more challenging exercises. Meanwhile I'll work my way through these 2 years in the hope you get a centre started over here! in the UK - we desperately need one! Preferably Bristol!
Very shameful that they post these videos and provide no helpful info. Concerning where we can find a similar program elsewhere if they exist. I guess it’s aiming people from that particular country. Go figure
Update: last nite I came across an exercise RU-vid video for osteoporosis posted by the Bone Clinic: Onero Online- Osteoporosis Exercise Treatment by Prof. Belinda Beck and Linda Weis. This was posted many years ago. If anyone here is interested. I started doing them this morning. In addition to other strength training exercises I already do.
@@BeaTrice10 Onero™ is based on the LIFTMOR study which has shown that certain kinds of high intensity loading can be both safe and effective even for people with low bone mass if supervised under the right conditions.
A good persinal trainer can provide the same help with exercise. There are a lot in ontario that specialize in osteoporisis. Building bone is complex and involves a number of factors not just heavy weightlifting and jump training.
We look forward to your expansion/branches throughout Australia. A much needed resource that will be valued by all who have osteoporosis and wish to improve bone density in as natural a way as is possible.
