The Bulk Day 95 - Arms 

The cut is gonna be absolutely diabolical

I've started grunting like Sam when I lift, and I can already tell that I'm getting good throat gains because my vocal chords are sore as hell.

Alright! A training video🏋‍♀️ with no music!🎶 Now we can all hear the training advice! Glad I came here!😅😅😅😅😅

Can always count on Sam for consistency

Triceps getting visibly meattier🤌

Love when my arm day lines up with my boy Sam ❤

Bulked up Sam is the best

yo sam i'm from Italy, it's 1.20 am rn, your video just came out, I just want to say that I think you're the best fitness influencer to ever exist. I truly thank you for everything you're doing for the fitness world. Thank you, thank you, thank you.

Bro sam teaching people how to hate comment is funny asf

The vibe in here is everything!

been going running daily for over a week now, i have lost 1.1kg..

Most inspiring is your consistency

Sam live leak would be crazy 💀

Sam you should bring back the music during the videos...like the OG videos

getting a freakiahly bulbous for 95 days of progress. Well done Sam

Car talks are Sam’s mini podcast

absolutely love your videos sam, been running your videos daily and encourages me to keep consistant

The Caniac combo with a Sam Sulek video is the best

the timing on the car talk couldn’t have been more perfect. first time properly bulking and i’ve never felt smaller muscle wise so i’m glad that this is a common thing and just motivated me to keep the bulk going

Would love to see a compound set focused Arm day!

whos falling asleep to sams videos?

Gotta love arm day lets go Sam... trip to 21's

Im excited to hear all the Dexter references as he dives deeper into the show

Stay safe on the ferris wheel 🎡

At the end of the day, just train hard. That’s the most effective way to workout. Lengthened partials have shown good results in case studies, but just have fun and go hard.

6:38 Sam is so nice he's teaching us how to leave hate comments 😂😂 love the content big dawg 💪

Just started my first bulk after maintaining since January after graduation from law school. Got to say it’s difficult losing the leanness - it gets to the point where I don’t like engaging socially. Start of this vid was perfectly timed! Pushing to 300 lb Bench at 170 (end bulk goal weight morning)

day 2: petition for QnA once a month

....Sam's cat would hit more volume.

Me: Chills bro literal chills that Sam sulek works out Sam Sulek: Don’t make me go jah mode because I’ll say ENGLISH OR SPAN- Me: English or Spanish 😳

Te amo sam😢❤

Would like to hear from body builders and power lifter that have been lifting for 10 years or more the pain they are in and never talk about it . Yes i know off the subject .Sam word advise when buying cow make sure you find out what they were feed will make big difference on taste.

I missed cardio 🥲

15:17 That's Geoffrey Verity Scofield definitely, The triceps connoisseur 🔥

body dysmorphia is at all time high

the further the bulk goes the heavier the breathing during the car talk segment lmao

Dont cut your hair 🫡

Cable wrist curls actually go kraigy

Perfect upload time on my shoulder and arm day

bro is so real he tells the haters how not to get their comments deleted

“The bulk”

ive been watching dexter too lol crazy

I LOVE YOU SAM !

Who Watches Sam while doing there homework?

32:14 Sam Sulek spit everywhere 😂

"4 sets of soft tacos" 😅

Ahhh the dailly dose of sulek right in time for my last meal Happy day to you all Thanks for shining up on us again sam

Sam you are looking amazing bro, looking bigger then ever keep up the bulk bro 💪💪

Will sam ever compete? I feel like he would be a great classic physique!

It’s arm day and this comes out a few hours before 😏💪🏼

noti people rise up🎉

In regards to lifting I’m trying to lose the “ego” and I’ve done well in most other places in life with this but in the gym i still feel like i should go a touch lighter and do better reps and i keep trying then i get discouraged. But intensity is atleast always there

I feel Iike sam going thru a lil phase right now off camera lifts these few days been off but he’ll overcome whatever it is

Bro has a big heart literally 😂

You hear that Jeff Nippard? The squeeze is what matters, not the lenghtened partial portion..🤜🤛

Way to go Sam👌

1 am for me and I think I'm going to do ARMS

Man’s been forgetting that tape measure for months 😂😂

What is Sam doing drinking gasoline while training? Is it a pro tip for gaining muscle mass?😂

20:18 my boy Sam drinking windshield wiper fluid from the pump mobile.

sam you inspired me to go for that extra set today

the king has arrived *bows*

All I'm seeing is the broccoli picture of the kids working out behind him XD

Hard to get this fat back backfat percentage down. Looking forward to learning from your cutting phase bro

I feel like I've seen some legit 300+ pounders, and I'm talking soft body 300+, spinning around on ferris wheels without a problem...I get sketched out at shady carnival rides too tho.

13:09 So you are doing more of a kickback motion with the weight, and kickbacks are great for tricep long head 💯💪🏽🙏🏽 I was doing barbell tricep kickbacks the other day

school can wait, I'm never skipping a Sam video

Gunna have to learn how to smile while you pose you know. 😁💪👏🙏

the thumbnail goes hard

The thumbnail has a potential of being an album cover

The sam sulek is the best, i love from Brasil 🗿🍷

Classic Sam w

Lead flex investigator on the back harbor butcher

Roll Call!

We both did arms today sam I am so happy

day 3 of asking for fisherman sam to return ☹️🎣

collaboration bro - cbum - willy tenny - jeff nipps - that guy the kids like, done a collab with dana branch out, get that bubble. Jump straight back into introvert bubble. capitalise, my guy

I hope Sam isn’t use SEOs like Synthol or PMMA Painless Pump etc. his biceps are starting to look a little blurred

8:19 dexter references

"Hi Sam, could you say hi to me? I'm a big fan of yours."

Not bulking is not the same as skipping LEG day

Solid ender 😂

Yes💪🏾

Yes brah!

3 minutes ago is wild

Sam you really don’t wanna know how those rides are put together lmao trust me I worked the circuit for couple years and I seen how they tear down and set up and I won’t even get on the rides lmao

❤

30 secs ago is diabolical

Brazilllllll

Your videos always stand out from the crowd. Thank you for your unique vision and professionalism!♂️🦐🍫

I was developing something that allows people to say what they want. The problem is you end up a target, and they will get you. Hmmm, nope I don't want to that guy. Maybe I should be brave, but I don't want prison, because of what you said.

*......,ONLY real Sam Sulek fans can LIKE this ❤💛💜*

Love ya big Sammy boi

Hi Sam 👋🏻

Sam I Have Sever body dysmorphia and it really messes with my head just would like to know how I could cope with that issue

What a manimal!!60 pound curls

Hey sam I hurt my shoulder on bench press but can still do certain movements without hurting it so long as I do it right should I stop or should I try to work around it?

Consistentcy

pre workout meal video😁

HI IM SAM SULEK AND YOU'RE WATCHING DISNEY CHANNEL *PROCEEDS TO HIT A DOUBLE BICEP FLEX*