The Busy Person's Guide to Fitness: 5 Starting Strength Workouts Under 50 Minutes 

I’ve been following a program you shared a few months ago. Think it was from a video you posted about improving your brothers squat. I can bang them out in 30-35 minutes. My wife recently started doing it with me and we’re up to about 40-45 minutes. People spend way too much time doing nothing in the gym

Very usable program... Thank you very much

Would be nice if you put together a workout booklet, I would buy it.

Skinny Grant!!!!

I'm telling Stuart McGill that you said to do a top set of one rep in the deadlift. I'm telling on you Grant!

Can you elaborate more on the deadlift 531? Am I doing the same weight for five reps, then three reps next week, then one rep the following week, and then add weight? Am I lifting, for example, 80% of my 1RM for five reps, 90% for three reps next week, then 1RM the following week and add weight? Do we include the deload week from 531 or just go right into the next five rep attempt?

What are your thoughts on morning strength workouts in general? How soon after waking up can they be performed, will being in an unfed state affect performance, etc?

Once I get past the squats, the rest is fun. I enjoy my time in my garage gym. I even do extra exercises at the end.

How about one lift per workout, even during the novice phase?

I have done and like the idea of Deadlift day where you poweclean until you cant add more wt and then do deads. Recently ive found BBRows before deads works well and a good warmup for the lower back 👍

All the workouts I've done are supposed to be less than an hour or so. Always takes me 2-2.5 hours. Even train at home so no fighting for equipment.

Would the program change for a master's lifter 50+ yrs old?

This is great 👍🏼 content ! Do you recommend this after completing phase 3 ?

What's your thoughts on abbreviated training like from Stuart McRobert's Brawn?

Thanks Grant! Do you backoff at all during the 5x5 sessions? Like first set at 225 and then reduce by 5-10% for the remaining four sets, or do you try to keep the same weight for all sets? Also, are there any differences for people over 40?

Hey! How we intelligently incorporate jujitsu, running, or football into this weightlifting program? Need your input.