A guided sleep meditation and bedtime story for grown-ups that will take you on a summer's adventure to a lake within the mountains. Surrounded by evergreens, you walk a path in solitude at twilight before coming upon a clearing. Around a fire, your favourite people in this life have gathered to celebrate you. Welcomed with warm embraces, you settle in beneath the stars as your loved ones retell their favourite memories of you. A rainstorm moves in and you are guided to your tent, where you get cozy and fall asleep to the sound of rain on a tent. It's time to dream away.
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.com/us/podcast/m... or michellessanctuary.podbean.com/.
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#sleepstory #bedtimestory #sleepmeditation
5 июл 2020
