The Carnivore Diet | Dr Anthony Chaffee | Caroline Labouchere 

LOL that's a great story! A new one. There are many vegans who eat a terrible diet!

it's simple Livestock Animals are now 15 times the biomass of wild animals and more than double the biomass of humans. Over 30 Billion Terrestrial Vertebrate Livestock? This is a major problem causing species extinction, inequity, and poor health of the planet! 85% of all wild animal biomass is gone forever.... If humans do not get a clue and begin to understand this wholeheartedly we are literally heading towards an ecological nightmare which we are witnessing daily now. Next phase will be hotter, more flooding, and bigger diseases with no more eradication methods. We have expended most of our antibiotics for man into animal agriculture to contain disease!! OOPSIE that could potentially be a huge mistake. In both humans and animal models, consumption of a high-saturated-fat diet has been linked to vascular dysfunction and cognitive impairments. Laboratory animals provide excellent models for more invasive high-fat-diet-related research. In human epidemiological studies, there is an association between the consumption of an HFD and cognitive impairment, as well as risk of developing neurodegenerative disease. In the population-based prospective Rotterdam Study, which followed non-demented participants aged 55 and older for an average of 2.1 years, increased consumption of total fat, SFAs and cholesterol were associated with a greater incidence of dementia Source: June 2021 National Library of Medicine. The violence is not because of bad people it is the silence of the good people. Do you support animal abuse? Oppression? exploitation? murder? rape? disease risk? Are you one them greedy people who is never satisficed? Disclose the truth about how poor your diet was when you were so called vegan?

An animal-centric diets: High Saturated Fat and Cholesterol Intake: Animal products, such as red meat, poultry, and full-fat dairy, tend to be high in saturated fats and dietary cholesterol. Consuming excessive amounts of saturated fat and cholesterol can increase the risk of heart disease, stroke, and other cardiovascular issues. Increased Risk of Chronic Diseases: An animal-centric diet may be linked to an increased risk of chronic diseases like type 2 diabetes, certain types of cancer (e.g., colorectal cancer), and obesity due to its potential high calorie and unhealthy fat content. Lack of Dietary Fiber: Plant-based foods are generally rich in dietary fiber, which plays a crucial role in digestion, weight management, and overall gut health. An animal-centric diet might lack the necessary fiber intake, potentially leading to digestive problems and a higher risk of constipation. Nutrient Imbalances: Relying heavily on animal products could lead to imbalances in essential nutrients. For instance, deficiencies in dietary fiber, antioxidants, certain vitamins (e.g., vitamin C), and minerals (e.g., magnesium, potassium) may occur. Environmental Impact: An animal-centric diet tends to have a larger environmental footprint compared to plant-based diets. Animal agriculture is associated with deforestation, greenhouse gas emissions, water pollution, and resource-intensive practices. Shifting towards plant-based options can have a more positive environmental impact. Ethical and Moral Concerns: For individuals concerned about animal welfare, an animal-centric diet raises ethical and moral questions about the treatment of animals raised for food. This can lead to internal conflict and feelings of cognitive dissonance. Cost: Animal products, particularly high-quality and ethically sourced options, can be expensive. Relying heavily on these products might lead to higher grocery bills and potentially limit food choices. Food Safety Concerns: Handling and consuming animal products also pose certain food safety risks due to the potential for contamination with harmful pathogens. Proper cooking and handling practices are essential to minimize these risks. Cultural and Dietary Diversity: An animal-centric diet might limit the variety of foods consumed, potentially leading to a less diverse intake of nutrients and flavors. Embracing a wider range of plant-based foods can enhance dietary diversity. Long-Term Sustainability: As people age, health concerns related to an animal-centric diet might become more pronounced. Adjusting the diet to meet changing health needs might be challenging if there's a strong reliance on animal products.

​@@WFPBFORLIFElmao, I fixed diabetes by going carnivore, meat doesn't cause diabetes, sugar does My blood pressure has also dropped 20 points - diabetes and blood pressure are massively bigger risk factors for CVD than "eating saturated fat", just complete nonsense

I did a whole food vegan diet for 3 months and my cholesterol went up dramatically 🤷‍♀️

That is pretty huge!

To find out all you have to do is try it for yourself. Give it 30 days at least so your body has time to adjust. You can listen to all the interviews you want but when you feel the change for yourself you will know in a way that can't be argued with. And for the animal welfare aspect, which I also care about, source your meat from a regenerative farmer who treats his animals and land in a way you can feel good about.

Sorry to hear about the time you’ve wasted. My wife has been vegan for 8 years now. Vegetarian for 1. Her health is so bad. Always sick and tired. Try carnivore for 30 days, you’ll be amazed.

Be careful you could have hair loss

I went almost vegan at the age of 15 in 2009. Had some cottage cheese for 2 more years. Then went strict vegan for 10 years.. whole foods, no junk. Only the last years I started a sh1t ton of supplements and trying vegan keto because I got so so sick. Oddly enough I improved some of my ailments on vegan keto but I realized I cannot survive on soy, avocado and coconut and 35 supplements until my last days. I wondered if going keto ish felt so much better than all my fruit and lentil mess.. why not trying to implement some animal foods which would make keto so much easier and versatile? I could go back anytime I want.. the rest is history. I went animal based in 2021 shortly after trying eggs and meat. My brain just knew... It took some time and healing. Now I'm strict carnivore, nose to tail even with quite some raw foods. I reversed most of my diseases including my poor mental health. I gained my life back. I have energy now, nice hair, pain free periods.still care about animals and invest all my Money into the best meat I can find. Give it a shot

That’s great. I cannot live without my coconut latte. 95% is awesome.

​@@CarolineLaboucherethere is no such thing as "I can't ... without coconut" If you try lion duet for 6 months you'll change your mind. Love to you.

So funny. Mum always say. There is no such thing as Can’t! I know. I don’t want to, is what I should have said. 😉

@@CarolineLabouchere lol :) fantastic

It sounds you are on the right track. Congratulations

The first first one was 😮u😮uuuu😢uiu u hi😢😢 it😢h😢😢😢😢 hi😮 hou

It’s been 3 weeks. Can we get an update?

Check out Dr Elizabeth Bright about hyper and hypo she is great !

You are so right!

This is so interesting

Did you start gradually with keto &veer into carnivore ?

A couple of spelling corrections: Dr Ovadia, Dr Shawn Baker, Dr Paul Saladino -- N.B. Paul is eating alarming amounts of honey & fruit. He also encourages an excessive quantity of organ meats.

​​@@lindymerry38Paul Saladino....yes...but he is extremely active and can obviously tolerate it. Most of us can't without consequences.

Agree - give it a go

I’m wondering if it’s a man thing. 🤔🤔

@@CarolineLabouchere Absolutely not. As Dr. Chafee says in another video there are no species where the male and female have a different optimal diet. Female lions need to eat meat. Female koalas need to eat Eucalyptus. I've listened to dozens of women's stories of amazing health transformations from this diet.

Amazing!

I am 68, 6 yrs carnivore and never going back, even if I’m the only one in my family doing it. I just laugh when people say I look good because I have good genes. No such luck. I work hard at being 100% carnivore.

Wow.

I don't hear about any carnivores who have been doing this for an extended period of time. I too gain back the weight from keto. And became insulin resistant. From too much oil. Dr fuhrman discusses

Dr Ben Bikman is a fan too. You sound happy and healthy, it doesn’t get better than that.

I hear the evidence but I too am brain washed by my upbringing.

@@CarolineLabouchere Yes, that is a hurdle for so many people. One woman I listen to says you need a “why that makes you cry” in order to do this. Mainly it’s a health issue or weight issue that hasn’t responded to all the other so-called healthy ways of eating. For myself, I listened to many doctors and scientists and listened to many books before starting. I continue to listen to keep myself motivated because no one else I know eats this way or even tries to learn about it. It has worked wonders for me, so far.

Agreed. Mine don’t turn out like his.

He has such a video of cooking steak on his channel.

Maggie you sound awesome. Thank you and stay well.

Legend

Let's not forget to acknowledge big food corporations culpability along with big pharma. Both of these entities do not want us to no longer need their products.

Inspiring

Fantastic!

Wow! May I ask how quickly it helped?

Do you drink coffee or tea or any caffeine?

@@willdebenham8492 I do have three mugs of coffee with double cream a day and add a scoop of collagen to one of them.

I think I have done it now.

Thank you. Isn’t Dr Chaffee awesome.

He is an awesome guy

I have to agree

@@PalinaZ The guy is brilliant. He makes so much sense, that you're sometimes thinking: This is too good to be true. Amazing intellect.

@@newsdropz5361 Well I don't see it that way , no one knows it all and that's cool (= i share quite of what he says and experiences but I also don't agree on everything. Also, I find it hard to believe that he never was on hrt or such. . I believe him that he isn't on any juice for a long time already but to me his muscle mass doesn't look "untouched" as he's 40+ and says he doesn't have much time to work out. But this is just my opinion it doesn't change anything of what he educates us on about health and nutrition

​@@PalinaZHe is also mainly OMAD which also has been shown to enhance hormones etc. I am currently following the sea salt protocol of Darko Velcek who also is high meat near carnivore.

@@PalinaZ see the transformation of dr. sean o’mara. he looks younger at 60,than how he looked at 48. wow on muscle mass & a youthful appearance - other than his shock of white hair. he sprints & encourages exercise, but not as has been drilled into us ; factually discourages exercise.

I think I would have to do this too.

I’m a pro minced beef cook. 😂. If you cook it in heaps of butter, beef fat, salt, onion soup mix 1/2 tsp per 1kg. Add chunks of cheese. So good

Mix bacon into it 👌🏻

@@stevec5192No cheese, please. STALL CITY! 😳

He is a great guy. Have you come across Dr Ben Bikman. They know each other funnily enough.

Thank you

he gets a lot of details wrong in almost every one of his presentations. For one he makes it seem that Masai and native American lived mainly on meat when both used hundreds of plants for food. 40% of the Masai diet consisted of plants.

It's a way of living not a religion.,😅 People are not trying to dictate your life to you.... They are trying to share information that they have found beneficial to them and want others to also have the benefits.

You'll answer to those you ate

@@egyptianhibiscus9203 🤣🤣🤣

That’s brilliant. I expect you can get great meat. We aren’t so lucky here

@@CarolineLabouchere just standard supermarket meat. And I'm poor, there is 5 of us with two hungry teenagers. No excuses ;P. Maybe one day it will come to you, like it did to me. When you try you'll not want to go back. :) best wishes

⁠​ I’m not in that place yet. When I’m ready I will buy happy meat. Which is far too expensive to live on here.

He has one but I can’t find the link. Basically just put in cold temp refrigerator for period of time.

Hi Michelle. Thank you. I’m low carb, I naturally fast as in I eat when I’m hungry not fixed to meal times. I don’t eat breakfast. My first food would be between 11am-2pm. Our last meal is at about 6.30pm.

Hi @@CarolineLabouchere thank you so much for replying appreciate the info.

Zora you are so right.

That is good thinking. Thank you

I will thank you.

I have messaged her

@@CarolineLabouchere Wonderful!. She's really awsome. I think you're going to love her.

Thank you. I have heard some of that too.

@@CarolineLabouchere you’re welcome. I didn’t realize this was your channel. I thought you were a guest at Dr. Chaffee’s lol. You are so beautiful!!!!!!! Mesmerizing, eyes, and smile 🙂 You’re a great couple, keep taking care of yourselves .

32 years of marriage next week. Thank you

@@CarolineLabouchere wow! I hope many more years to come :) ❤️you’re welcome

You are absolutely right. I’m sorry about that. Time runs out so fast.

Meat from ruminate animals is the preferred, but other types of meat and animal products can certainly also be eaten!

He has a RU-vid short showing his method of salting, aging, and pressure cooking some beef chuck. He salts liberally and doesn’t rinse it off. Surprisingly delicious when I made it and very affordable.

I like your tginking

I cut out gluten first and sugar, I then cut out nightshade then I still cut out gluten free processed food. I watched i found Doctor Osborne and cut rice and corn all grains I then ate meat along with sweet potatoe and broccoli or cauliflower then found Dr Chaffee. Can't thank him enough. And the Homestead guy Kerry. Just thank you, I cant thank both enough I'm 2 months in.I can finally eat without any suffering🙏🙏🙏

I am not. Dr Chaffee for over 20 yrs

I do understand your feelings.

Foolish

I seem to be learning while just eating meat. Husband passed before Hunting Season last Fall and ran out of Venison last month. Safeway had rib-eye roasts on sale for $7 pound, limit one. I asked if they would cut me a larger roast and was offered a 20# cyrovac; about a dozen steaks and a nice batch of fat for making tallow. Afterwords I learned from Dr Chaffee about the wet aging so next time will do that very easily. Now I realize I can ask Costco butcher for same. I will hopefully get my bearings back by next hunting season and obtain more ruminant game for burger ground up with additional beef tallow.

Google carnivore crisps. The company has loads of stuff. They are on Instagram too

I eat McDonald’s triple cheeseburgers, no bun no ketchup no onions. Great for travelling, I know I know, pickle and mustard.... it is rare that I eat them but great to know I can get a big old hit of protein and fat.

@@CarolineLabouchere thanks for your response. I did expect decent bites like bars etc but they only have crisps.? So many websites selling the same thing. Is there a ‘best’ site to purchase from and do you recommend any in particular. I wonder if crisps never fill one are you needing to eat continuously all day as you travel to feel satiated? Loved your show, it’s the best interview I’ve yet heard. 🙏

@@candywoodgate1269 thanks for your response. To be honest I Don’t eat McDonalds because of the meat content. Many accounts reports over the last several years about their meat supply.

I thought meat crisps might fill us up quicker, the carnivore crumbs look delicious.

Bah! Look at Hare Krishnas, they glow more than anyone. Vegetarians!

You are a man and have no idea at all the way we think. I have had short hair all of my life. Growing it only in my 50’s, I LOVE IT. I don’t wear makeup very often but when I do I LOVE IT. I LOVE how flattering heels are so when I get dressed up I wear heels. Should is a terrible word and being told what should and should not make me happy is none of your business. Look after your own happiness.

How odd. It’s there

Just look at Dr Chaffee, he isn’t thin and emaciated like vegetarians, he has low body fat and strong muscles. If you want to gain weight on carnivore eat more meat and do some strengthening training with weights, bands or body weight exercises. Yes, you can gain muscle weight by eating more meat. You don’t have to go 100% carnivore. Eat Whole Foods, eliminate packaged processed foods, eliminate sugar. Increase protein and healthy fat. Greek yogurt, eggs, butter all kinds of meat. Leave the bread crumbs out of your meatloaf, use ground pork reins instead.

I will try to get the answers.

@@CarolineLabouchere thank you Caroline 🙏

There are no good studies that show meat causes colon cancer. Those epidemiological studies didn't control for the other things people were also eating, so a McDonald's burger counted as "meat" and a pizza counted as "meat". Nor did they control for other lifestyle factors like drinking alcohol. Meat is the easiest food for our body to digest as it is the most bioavailable so it actually spends far less time in the colon than plant matter.

​@@cj7051) there's no proof, they found a very weak *correlation* (not causation) between colon cancer and people who *claimed* to eat more meat, but regardless of other things. E.g. pizza was classified as red meat because it often contains it. I hope you see what are the various problems with this... 2) those bacteria which require fiber are clearly not important. Many long term carnivores have no problems. Fiber is actually anti-nutrient and most likely harmful. 3) yes, junk definitely causes problems but so do plants. Some people tolerate certain plants but others don't. If you still desire eating them you can do an elimination diet to figure out which harm you and how.

He says its not the red meat itself that causes colon issues, its what you eat with it that's causing the cancer, breads, vegggies, beverages. It rare that someone eats the meat alone

Sorry about that. I’ll have a word.

@@CarolineLabouchere Pardon the blunt observation, you guys look fabulous nonetheless.

I think 42