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The Case For Edible Insects | NYT Opinion 

The New York Times
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This is part three in “We’re Cooked,” a three-part series from NYT Opinion. Watch part one here: • Meet the People Gettin... , and part two here: • See the True Cost of Y...
Mealworm soup. Chile-lime cricket tacos. Charred avocado tartare with ant larvae.
In the West, edible insects have long been the domain of food adventurers, with few other takers - even as billions of people elsewhere on the planet count insects as a part of their traditional diets.
But as we explore in the Opinion Video above, a growing tribe of environmentalists, academics and entrepreneurs are arguing that edible insects must enjoy a wider acceptance to help create a more sustainable global food system and save the planet.
It’s a matter of numbers. The world’s population is booming. So, too, is agricultural production to meet the growing demand for food. Yet agriculture, particularly the production of meat, is a big driver of environmental harm.
Scientists have warned that unless we make major adjustments to the kinds of food we eat and how we produce it, we have no chance of meeting our climate goals. A change in dietary patterns, especially reduced demand for meat, would help relieve pressure on the environment and mitigate global warming.
That’s where insects come in. Though the research is still nascent, the early evidence suggests that some edible insects offer a more environmentally sustainable alternative to some conventional livestock. Insects also offer tremendous potential as pet food and a feed source for conventional livestock.
This video is the third in a series of short films we published this month examining problems with the food system. The first one explored the environmental harm of agriculture and the powerful lobby in the United States that has fought to maintain the status quo. The second exposed some ugly truths about the modern poultry industry.
Now it’s time for bugs. Whether you regard them as agents of filth or sources of nutrition, integrating more of them into your diet, this video argues, is among a suite of dietary changes that we urgently need to consider to deal with food insecurity, biodiversity loss and climate change.
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14 фев 2022

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Комментарии : 350   
@franciscofranco5739
@franciscofranco5739 10 месяцев назад
I love nothing more than eating an organic worm burger while waiting in line for the new Funko Pop release (with my Pride shirt on)! However, I don't really have much room in my pod to display my Funko Pop collection so I might just sell them on eBay and donate the proceeds to the ADL! So wholesome!
@billyhunter144
@billyhunter144 4 месяца назад
Must consooom
@00MH2
@00MH2 2 года назад
It’s a no from me, dawg
@dr.carmichael530
@dr.carmichael530 2 года назад
The world is becoming more and more like blade runners’ every day.
@cattameme
@cattameme 2 года назад
This reminds of The Simpsons, they did this. Where Lisa complains about being a vegetarian and the lunch lady shows her the beetle mash, and she goes to a grasshopper protein restaurant.
@Jebusankel
@Jebusankel 2 года назад
Why bother fighting a deep seated taboo when you could eat tempeh or seitan or TVP or Quorn?
@someguy2135
@someguy2135 2 года назад
Well said! All those things are delicious, as long as they are seasoned properly. As far as nutrition is concerned, the good news is that we do not need to resort to eating bugs to avoid the damage to our environment from animal agriculture. The largest organization of nutrition professionals officially declared- "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements." Link on my channel under "About."
@someguy2135
@someguy2135 2 года назад
Tofu too! Other good sources of protein include beans, nuts, seeds, legumes, and whole grains.
@someguy2135
@someguy2135 2 года назад
The benefits of switching to a purely plant based diet are amazing. 1-Your own health (vegans are less likely to get several deadly chronic diseases) 2-Helping to end animal agriculture would reduce the chance of another pandemic & other zoonotic diseases 3-Helping to end animal ag would reduce the chance of the development of an antibiotic resistant pathogen. 4-Animal ag wastes a huge amount of fresh water 5-Animal ag is a major cause of water pollution 6-Animal ag is a major cause of deforestation and other habitat loss 7-Animal ag increases PTSD and spousal abuse in the people who work in slaughterhouses 8-Animal ag is a major cause of the loss of habitat and biodiversity 9-Animal welfare, obviously 10- It is the single most effective way for each of us to fight climate change and environmental degradation. 11- Longer lifespan. 12- Healthier weight (vegans were the only dietary group in the Adventist Studies that had an average BMI in the recommended range.) Links for some of these are at my channel under "About."
@paultrigger3798
@paultrigger3798 2 года назад
You will eat the bugs. You will own nothing.
@jjk2one
@jjk2one Год назад
you will eat soylent green and be grateful the tv is spying on you
@jaredritchie6046
@jaredritchie6046 2 года назад
The rich will not be eating the bugs
@tamething1
@tamething1 Год назад
You will eat bugs, you will own nothing, and Schwab and other fiends will be "happy" - laughing their heads off.
@flaccidego4291
@flaccidego4291 Год назад
And now the European people are the 1st target trial population for this madness because they are the most "liberal" which means they are the most obedient to their governments & will eat those bugs & like it. But of course these imposters who call themselves liberals are anything but liberal. They are statists who don't believe their party leaders should be questioned, but any true liberal knows the basic tenet of classical liberalism is to always question authority. But not these mindless statist neo liberals. After Europe, it will go on to Australia. The once independent & proud Aussies are now sniveling pro statist neo liberal sissies. After Australia, then onward to Canada. By that time, about 5 years from now, it will be America next! This country is already majority demoncrat which means we are a good little obedient pro statist country now & will be eating these roaches too So Europe makes perfect sense to start this government experiment & Bill Gates has funneled millions of dollars into these programs because he's a very good mindless neo liberal who believes he's saving the planet & will convince the mindless herd to do as the "experts" tell them. Remember everyone. "WE'RE ALL IN THIS TOGETHER!" All for one and one for all! 😆😆😆😆😆😆😆😆😆
@BenjaminHartleyReturns
@BenjaminHartleyReturns 9 месяцев назад
@@flaccidego4291Good. You will become obedient, and you will like it. :)
@MF-ty2zn
@MF-ty2zn 2 года назад
Not really growing in population. China and USA birth rates have stagnated.
@grmpEqweer
@grmpEqweer 2 года назад
Good. We need to have less people, more nature. Edit...Global population is still growing, though.
@seraph5765
@seraph5765 2 года назад
“You're going to live in the pods. You're going to eat the bugs.”
@williamkim8826
@williamkim8826 Год назад
Crazy to me how many people in the comments are fine with the idea of eating the bugs, funny how they think it’ll be a choice
@TheDragonRelic
@TheDragonRelic 2 месяца назад
You already live in a pod. It’s called your house. Which is owned by a corporation you must pay
@TheDragonRelic
@TheDragonRelic 2 месяца назад
@@williamkim8826if it’s tasty I don’t care
@sfx9570
@sfx9570 2 года назад
Will these industriarious in scale super Farms of insects run by mostly predatory Capitalists really bring a change ?
@Capgungoesbang
@Capgungoesbang 2 года назад
im not eating bugs, bro
@aboutjulian
@aboutjulian 2 года назад
I don't really understand the appeal of insects... why not just eat veggies?
@someguy2135
@someguy2135 2 года назад
Fortunately, we do not need to resort to eating bugs to avoid the damage to our environment from animal agriculture. The largest organization of nutrition professionals officially declared- "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements." Link on my channel under "About."
@xXmennovichXx
@xXmennovichXx 2 года назад
I don't think you can compare lobsters with insects. You can clean a lobster really well, take out the organs and digestive tract. I also don't like it when i am eating a shrimp that is not cleaned well, eating excretion is not something that is appetising to me. So get some bigger bugs with nice meaty parts that can be cleaned or it will be really hard to change people's minds.
@gkrstini
@gkrstini 2 года назад
it is comparable to eating fish, you dont have to clean small fish, you eat it whole, and if you dont want to eat exoskeleton, eat worms
@thatdudeoverthere5459
@thatdudeoverthere5459 2 года назад
Another thing is that Lobster was deemed disgusting because people were eating them too often. We did not deemed insects disgusting because we ate them too much. lobster had already been deemed food for a long time, but the same can’t be said for insects.
@xXmennovichXx
@xXmennovichXx 2 года назад
@@gkrstini what small fish are you talking about? Even small sardines are cleaned.
@paulocymbaum1566
@paulocymbaum1566 2 года назад
@@thatdudeoverthere5459 From another perspective, insects has been food at least since we are apes.
@OscarGomez-hg8cb
@OscarGomez-hg8cb Год назад
One of the most efficient ways to eat crickets is actually making them into high-protein flour. That way you can get cookies, or noodles, or other stuff that have protein in them.
@samilaine3546
@samilaine3546 2 года назад
Wouldn't it be better to concentrate on contraception?
@someguy2135
@someguy2135 2 года назад
We don't have to choose one or the other. Besides, population control does not have the potential beneficial effect of switching to a plant based diet. The methane from cows and sheep is 20-80 times more potent than CO2. Especially during the first 20 years. Animal agriculture produces a huge amount of methane.
@someguy2135
@someguy2135 2 года назад
Eating a vegan diet could be the “single biggest way” to reduce your environmental impact on earth, a new study suggests. Researchers at the University of Oxford found that cutting meat and dairy products from your diet could reduce an individual's carbon footprint from food by up to 73 per cent.Sep 24, 2020" Link on my channel under "About."
@matsutanikohsei2288
@matsutanikohsei2288 2 года назад
I ate a cricket before and it tasted delicious
@amc4061
@amc4061 Год назад
I've been around for quite a while.... In the 70s, it was acid rain, we had ten years to stop all the pollution or the acid rain would destroy all the crops and there would be massive starvation. All backed by science of course, didn't happen. In the 80s, it was global cooling on the face of Time Magazine. Because of pollution, we had 10 years before the next ice age was coming.It would destroy the crops, there would be massive starvation all backed by science, didn't happen. Then of course in the 90s, we had global warming and all of Al Gore's failed predictions. The coast of Florida would be flooded, the oceans would rise, changes in the climate causing massive starvation ,we only have 10 years left, backed by science of course, never happened. Now we have a scientific term that is so broad that is impossible to make a bad prediction ,climate change. Same play, different scene, climate changes causing droughts and flooding, massive starvation, we only have 10 years left, all backed by science........ Progressive globalist don't care about climate change because they don't believe it. If they really believed it, they wouldn't take their private jets, they wouldn't buy coastal mansions. Globalist only want three things, to control the food, to control currency, and to control you. No, I'm afraid this is where I get off. I'm proud to say that I'm no longer a believer in the religion called climate change....... it requires me to have way too much faith.
@withouthavingseen
@withouthavingseen Год назад
Amen.
@dorismcveigh1164
@dorismcveigh1164 Год назад
Agree with you totally👏👍
@shunnybunny
@shunnybunny 2 года назад
I think if the wings are crunchy maybe. If that wings stick to my mouth, I might die.
@samanjj
@samanjj 2 года назад
It’s crunchy
@lucieciepka1031
@lucieciepka1031 2 года назад
There are lots of things I didn’t eat and I didn’t cook that I tried in a restaurant and I now like and have learned to cook. The problem with insects is that it’s only served in restaurants that serve only insects. It’s not like in Peru where you can choose between chicken and Guinea pig as à main cause. I can’t touch or normalise the experience because I can never accompany you to that restaurant if I don’t want to eat insects. Also for me personally insect protein should be processed in to something that doesn’t resemble an insect anymore for me to buy it and cook it. A bit like the dry soy/meat chunks maybe…
@aarononeal9830
@aarononeal9830 2 года назад
The New York times needs to talk about Ecosia they are a search engine that plants tress
@someguy2135
@someguy2135 2 года назад
I use it. I like it. Free, and easy to use. It does the job.
@TwiPrime
@TwiPrime Год назад
Fascinating. :)
@lerato1894
@lerato1894 2 года назад
I just don't wanna see that its a cricket I'm eating. that freaks me out
@bazookallamaproductions5280
@bazookallamaproductions5280 2 года назад
ive eaten insects before, deliberately, they tasted fine every time lol. grubs were shrimp-like. crickets were like crispy peanuts.
@djungelskog3434
@djungelskog3434 2 года назад
I know bugs are relatives of lobsters and shrimp, but the fact that they writhe around more and are small and squishy doesn't help with how edible they look oof
@someguy2135
@someguy2135 2 года назад
The good news is that we do not need to resort to eating bugs to avoid the damage to our environment from animal agriculture. The largest organization of nutrition professionals officially declared- "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements." Link on my channel under "About."
@emiliaymosca8693
@emiliaymosca8693 2 года назад
Desidero assaggiare presto questo cibo. Bravo
@miken1463
@miken1463 2 года назад
Even having people think about eating insects is a heavier lift than having people who eat meat make 4 vegan meals a week. Meat eaters who learn how to cook 4 vegan meals a week would have a far greater positive impact on the planet.
@someguy2135
@someguy2135 2 года назад
The good news is that we do not need to resort to eating bugs to avoid the damage to our environment from animal agriculture. The largest organization of nutrition professionals officially declared- "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements." Link on my channel under "About."
@someguy2135
@someguy2135 2 года назад
Reducing is good. Eliminating meat dairy and eggs would be better for a lot of reasons, including our environment. "Eating a vegan diet could be the “single biggest way” to reduce your environmental impact on earth, a new study suggests. Researchers at the University of Oxford found that cutting meat and dairy products from your diet could reduce an individual's carbon footprint from food by up to 73 per cent.Sep 24, 2020" Link on my channel under "About."
@someguy2135
@someguy2135 2 года назад
The benefits of switching to a purely plant based diet are amazing. 1-Your own health (vegans are less likely to get several deadly chronic diseases including our top killers.) 2-Helping to end animal agriculture would reduce the chance of another pandemic & other zoonotic diseases 3-Helping to end animal ag would reduce the chance of the development of an antibiotic resistant pathogen. 4-Animal ag wastes a huge amount of fresh water 5-Animal ag is a major cause of water pollution 6-Animal ag is a major cause of deforestation 7-Animal ag increases PTSD and spousal abuse in the people who work in slaughterhouses 8-Animal ag is a major cause of the loss of habitat and biodiversity 9-Animal welfare, obviously 10- It is the single most effective way for each of us to fight climate change and environmental degradation. 11- Longer lifespan. 12- Healthier weight (vegans were the only dietary group in the Adventist Studies that had an average BMI in the recommended range.) Links for some of these are at my channel under "About."
@TheDragonRelic
@TheDragonRelic 2 месяца назад
I need real protein
@miken1463
@miken1463 2 месяца назад
@@TheDragonRelic We all need a stable biodiverse planet. Have your choice of protein but eat some plant protein as well.
@ravenwilson7979
@ravenwilson7979 2 года назад
Trust me. A vegan diet is way more appetizing than eating crickets.
@titus_philemon
@titus_philemon 2 года назад
Great! The more ppl think like u, the more chicken for us.
@pasiman7717
@pasiman7717 2 года назад
@@titus_philemon it's thoughts like that is why we're in this mess.
@titus_philemon
@titus_philemon 2 года назад
@@pasiman7717 We are not tho! People like you are CREATING such mess... Climate change is real and there's NOTHING u can do about it.
@Retrosenescent
@Retrosenescent 2 года назад
Vegan is the only intelligent and ethical way to live.
@titus_philemon
@titus_philemon 2 года назад
@@Retrosenescent Great! Keep thinking that way and living that way urself... Bc again, the more ppl like u, more chicken for us!!
@SentientMedia
@SentientMedia 2 года назад
We featured this story in our monthly 60 second recap of the biggest stories in animals, food, the environment, and justice: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U4BS9UFXs7w.html
@BenDover-zq6ey
@BenDover-zq6ey 2 года назад
Nah.
@stevephillips2685
@stevephillips2685 2 года назад
How about you eat what you want, and we eat what we want..
@someguy2135
@someguy2135 2 года назад
The problem is that you live on the same planet as I do. There is no Planet B. We can't solve this crisis without addressing food production. "Eating a vegan diet could be the “single biggest way” to reduce your environmental impact on earth, a new study suggests. Researchers at the University of Oxford found that cutting meat and dairy products from your diet could reduce an individual's carbon footprint from food by up to 73 per cent.Sep 24, 2020" The expert panel of the UN found that animal agriculture contributes more to climate change than all transportation combined! They urged mankind to switch to a more plant based diet ASAP. Link at my channel under 'About."
@Gutterrat69
@Gutterrat69 2 года назад
When will yall understand changing what protein you buy at the market isnt going to do ANYTHING until the oil and tech industry is checked
@someguy2135
@someguy2135 2 года назад
We can't solve this crisis without addressing food production. "Eating a vegan diet could be the “single biggest way” to reduce your environmental impact on earth, a new study suggests. Researchers at the University of Oxford found that cutting meat and dairy products from your diet could reduce an individual's carbon footprint from food by up to 73 per cent.Sep 24, 2020" Link on my channel under "About."
@someguy2135
@someguy2135 2 года назад
We can do both simultaneously! We need to use all measures possible as quickly as possible! The expert panel of the UN found that animal agriculture contributes more to climate change than all transportation combined! They urged mankind to switch to a more plant based diet ASAP. Link at my channel under 'About."
@SolaceEasy
@SolaceEasy 2 года назад
Food's trajectory is microbiology
@someguy2135
@someguy2135 2 года назад
Is that related to precision fermentation and cultured meat production?
@trashtvinternational
@trashtvinternational 2 года назад
I don’t get why people are so taken aback by grasshopper… it’s like eating crab or shrimp….
@lorij6796
@lorij6796 2 года назад
subwaysurfer Tastes like chicken 🐔 And no I have not purposely eaten an insect.
@jjk2one
@jjk2one Год назад
they are infected you (((Y(TR
@perioddemon3131
@perioddemon3131 2 года назад
I can get behind the ideas of eating crickets but not cockroaches, they're just way more disgusting.
@sopek1427
@sopek1427 2 года назад
Can keep this only in US. Rest of the world would eat normal human food. Thanks.
@IamwhoIam333
@IamwhoIam333 2 года назад
DUH really, I am having to do that now.
@joelgalvan8358
@joelgalvan8358 2 года назад
Maggots, are very nutricious.
@epicexposure
@epicexposure 2 года назад
Insects? Fcku No!
@Hagbard1138
@Hagbard1138 2 года назад
Never
@Agostoic
@Agostoic 2 года назад
Overpopulation? Cool story bro. But It's a Nope.
@grmpEqweer
@grmpEqweer 2 года назад
...If you think only humans, and animals meant for human consumption, deserve all the arable land? Then I can see your point. I note that we are _causing_ a mass extinction. I value all these species. I think they have a value in their own right, that they _deserve_ habitat, and it's our job to quit murdering them. That's a value judgement.
@gymnopedie4445
@gymnopedie4445 2 года назад
@@grmpEqweer I'm going to just assume you're not a Christian. So please tell me, where do "values" come from in an Atheistic, materialistic universe and scientific experiment did you conduct to prove the existence of these values? Did you find animal rights under a microscope or something? Sounds like your moral system is just arbitrary and made up out of thin air.
@someguy2135
@someguy2135 2 года назад
@@gymnopedie4445 The philosopher Jeromy Bentham for one. Google "vegetarian quotes" for more reasons from some of the great minds of all time, including Da Vinci, Ben Franklin, and Einstein. "Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet." --Einstein
@gymnopedie4445
@gymnopedie4445 2 года назад
@@someguy2135 This is the kind of dumb, shallow analysis I've come to expect from internet Atheists. "B-b-but Jeremy Bentham!" OK, and J. L. Mackie is also a philosopher and he says morality is a fiction that is totally incompatible with a scientific and materialist worldview. So who's right? It's not enough to just type the names of a bunch of smart people who agree with you. You need to actually demonstrate that you comprehend the arguments on this subject. WHY is utilitarianism "true"? WHY do I have an obligation to maximize happiness for all sentient beings?
@someguy2135
@someguy2135 2 года назад
@@gymnopedie4445 My comprehension of the subject is not as relevant as others who are more intelligent and wiser than I am, like those people I mentioned and more. Prove them wrong, if you want anyone reading this thread to agree with you.
@generalpugs5218
@generalpugs5218 2 года назад
You vill eat zee bugs
@checitytm6100
@checitytm6100 2 года назад
Insects really? Why aren’t y’all covering the Durham Investigation? Oh… y’all was in on it too? We got you
@RBmagar_Official
@RBmagar_Official 2 года назад
nice
@user-fw5ud7tb6e
@user-fw5ud7tb6e 2 года назад
soon we will witness a bug industry lobby
@fade3118
@fade3118 2 года назад
STOP TRYING TO MAKE US EAT BUGZ
@nestornebesio
@nestornebesio 2 года назад
Why? I've yet to hear a good argument against entomophagy.
@nonyabizness.original
@nonyabizness.original 2 года назад
what do they plan to feed these edible mass-marketed insects?
@grmpEqweer
@grmpEqweer 2 года назад
Depends. I think crickets like cabbage, which is super easy to grow? Mealworms can eat all sorts of things. Insects are way more efficient at converting food (for them) into edible protein.
@LANDSEAAIRCANADA
@LANDSEAAIRCANADA 2 года назад
you know what Bugs me ? ok ok kidding aside this'll come to pass and future generations will have no issues with eating insects.
@someguy2135
@someguy2135 2 года назад
The good news is that we do not need to resort to eating bugs to avoid the damage to our environment from animal agriculture. The largest organization of nutrition professionals officially declared- "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements." Link on my channel under "About."
@when_life_gives_you_limes
@when_life_gives_you_limes 2 года назад
I've had crickets before, they're quite delicious. Crunchy, nutty & slightly grassy in taste, they make good snacks.
@susanne5803
@susanne5803 2 года назад
Algae yes, worms and bugs no. Still very interesting - Thank you!
@dr.carmichael530
@dr.carmichael530 2 года назад
If you like to eat shrimp, crab and lobsters they taste basically the same. However if you don’t like any crustaceans. Yeah this will be a tough sell.
@susanne5803
@susanne5803 2 года назад
@@dr.carmichael530 It's just cultural traditions. I suppose I could eat them if I wouldn't recognize them as insects. But what's the point then? I am not dogmatically vegetarian. But I eat shrimps like once a year, fish three times (restaurant with family at traditional holidays), can't remember the last time I ate meat. Anyway: Thanks for the info.
@someguy2135
@someguy2135 2 года назад
Seaweed like nori is delicious! That's my idea of tasty algae!
@susanne5803
@susanne5803 2 года назад
@@someguy2135 Yes! (Just watch out for too much intake of iodine ...)
@someguy2135
@someguy2135 2 года назад
@@susanne5803 Good point. Kelp is too high in iodine to enjoy large servings like I do with nori. In fact, I avoid eating that seaweed at all.
@gnardawgyt
@gnardawgyt 2 года назад
You will eat the bugs
@baburamkharel2276
@baburamkharel2276 2 года назад
Brain storming, belly worming! 🤣
@big_idea
@big_idea 2 года назад
Cicada nymph is delicious
@frenchouiaboo816
@frenchouiaboo816 2 года назад
I will not eat bugs, tell big corporations to change how they make things so they stop polluting, Exxon pouring oil into the Amazon forrest won't be nullified by me eating soy and using metal straws
@grmpEqweer
@grmpEqweer 2 года назад
I do agree. But a lot of the stuff you buy got here on a ship. It was oil-powered. Animal agriculture does a lot of damage, but so do all those cargo ships. All the cargo ships burn more than all the world's passenger cars.
@someguy2135
@someguy2135 2 года назад
Fortunately, we do not need to resort to eating bugs to avoid the damage to our environment from animal agriculture. The largest organization of nutrition professionals officially declared- "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements." Link on my channel under "About."
@someguy2135
@someguy2135 2 года назад
"Eating a vegan diet could be the “single biggest way” to reduce your environmental impact on earth, a new study suggests. Researchers at the University of Oxford found that cutting meat and dairy products from your diet could reduce an individual's carbon footprint from food by up to 73 per cent.Sep 24, 2020" Link on my channel under "About."
@nyk3334
@nyk3334 Год назад
You climate people are insane. The comments are so far left.
@paulanderson7796
@paulanderson7796 Год назад
There is no doubt at all that carbon dioxide molecules absorb infrared radiation - which is radiant heat. It impedes heat escaping from the atmosphere. That is absolutely true. What 'they' don't mention is that it also impedes incoming infrared. This climate emergency is entirely contrived. It's about power and control. Over US.
@novarem9828
@novarem9828 2 года назад
And You *VILL* be happy
@BiodegradableYTP
@BiodegradableYTP 2 года назад
Yeah, we're all screwed. No way are you going to convince everyone to eat bugs, mate. 🤢
@someguy2135
@someguy2135 2 года назад
Fortunately, we do not need to resort to eating bugs to avoid the damage to our environment from animal agriculture. The largest organization of nutrition professionals officially declared- "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements." Link on my channel under "About."
@samlovesjojo
@samlovesjojo 2 года назад
It's all cultural... We eat lamb brain, raw meat, cow tongues, stuffed intestines, and raw liver. Some people think those are disgusting but they're actually all delicious.
@arkivelikesmilk6046
@arkivelikesmilk6046 2 года назад
Raw liver??? Brains??? Stuffed intestines???? Wtf ew
@samlovesjojo
@samlovesjojo 2 года назад
@@arkivelikesmilk6046 exactly my point.
@someguy2135
@someguy2135 2 года назад
"We eat...???" I don't! The good news is that we do not need to resort to eating bugs to avoid the damage to our environment from animal agriculture. The largest organization of nutrition professionals officially declared- "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements." Link on my channel under "About."
@samlovesjojo
@samlovesjojo 2 года назад
@@someguy2135 We as in my culture. You eat your veggies I have nothing against you. I love veggies too when they're a side for my steak and grilled chicken.
@someguy2135
@someguy2135 2 года назад
@@samlovesjojo "Eating a vegan diet could be the “single biggest way” to reduce your environmental impact on earth, a new study suggests. Researchers at the University of Oxford found that cutting meat and dairy products from your diet could reduce an individual's carbon footprint from food by up to 73 per cent.Sep 24, 2020" What does that tell you about your financial support for the animal agriculture industry? Supply and demand...
@ashleyambrose1216
@ashleyambrose1216 2 года назад
Interesting but I honestly could never eat it
@robertmichael3860
@robertmichael3860 2 года назад
Hi Ashley You got a cute name. Lol
@venkataaravindmarni7453
@venkataaravindmarni7453 2 года назад
Maybe our generation won't get adapted to eating bugs but i can see next generations munching on them. It's better than a vegan diet
@kjpc121
@kjpc121 2 года назад
When our culture stops subsidizing big agriculture, is when I will try a bug with teri sauce. Our government and giant cooperate conglomerates are growing far more soy bean (largely for car paint), corn (for dirty fuel) and cotton that are devastating for enviornment. Not my little home raised chicken and eggs, and the local dairy cow I get my milk from. The better way to change our culture would be for everyone to pitch in a little hard work, and grow our own food small scale.
@alexander15551
@alexander15551 2 года назад
Interesting, but growing food at scale uses much less energy and resources per quantity of food than could possibly be achieved by millions of individual subsistence farms. Even if that means large scale bug farms too😆
@DominionMovementDotOrg
@DominionMovementDotOrg 2 года назад
there’s nothing ethical about local animal exploitation
@cheeseman0125
@cheeseman0125 2 года назад
You're delusional if you think your local cow and chicken produces less waste per capita than the agricultural industry. It'd probably be better for the environment if you just bought their eggs and milk
@someguy2135
@someguy2135 2 года назад
"Eating a vegan diet could be the “single biggest way” to reduce your environmental impact on earth, a new study suggests. Researchers at the University of Oxford found that cutting meat and dairy products from your diet could reduce an individual's carbon footprint from food by up to 73 per cent.Sep 24, 2020" Link on my channel under "About."
@someguy2135
@someguy2135 2 года назад
The good news is that we do not need to resort to eating bugs to avoid the damage to our environment from animal agriculture. The largest organization of nutrition professionals officially declared- "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements." Link on my channel under "About."
@damnyankeesdaughter5427
@damnyankeesdaughter5427 2 года назад
I’m not a woodpecker…… where’s PETA? lol
@DB-ji2ye
@DB-ji2ye 2 года назад
I miss the public dislike button. It is really needed rn.
@taty335
@taty335 2 года назад
Actually that dish look so good I will try it 😋😋👍🏼
@trianglehat6994
@trianglehat6994 2 года назад
Nah, I'll stick with cows and chickens.
@goodtimesroll8
@goodtimesroll8 2 года назад
I wonder how @AntsCanada feels about this
@fhkashipur6814
@fhkashipur6814 2 года назад
Please withdraw sanction on law enforcement agencies of Bangladesh ✊if drug trafficking and religious militant attacks increase, This is human rights agencies and USA responsibility ✊✊✊✊
@user-si9sb1lf9y
@user-si9sb1lf9y 2 года назад
In China , workers have proved that they can live without capitalists. But mind you, not a single capitalist has proved that he can live without workers !!!
@not_a_calligynaphobe
@not_a_calligynaphobe 2 года назад
Someone please go fix America
@malachigillespie7470
@malachigillespie7470 2 года назад
This was fascinating and very informative. It offered many perspectives and contributes to open mindedness! It was also interesting to watch, thank you NYT! Keep it going 👏
@mariocarvalho8662
@mariocarvalho8662 2 года назад
I WILL NOT EAT THE BUGS!
@jokerinojiovanna
@jokerinojiovanna 2 года назад
go vegan
@DarthMetool
@DarthMetool Год назад
I would sooner go Vegan, and I hate eating veggies.
@warriormom5232
@warriormom5232 2 года назад
For those people trying to encourage people to change their diets to save the planet, what have you done to reduce your footprint on Earth? Do you live in a big house? Own a Car? How about a Dog? Do you use oil in any of the products you use? What about resources stolen from the Congo? What about reducing the human population if the Earth? Did you have, or will you have children? Opinions are great, but not from someone who is a hypocrite. You know, do as I say, not as I do.
@someguy2135
@someguy2135 2 года назад
"Eating a vegan diet could be the “single biggest way” to reduce your environmental impact on earth, a new study suggests. Researchers at the University of Oxford found that cutting meat and dairy products from your diet could reduce an individual's carbon footprint from food by up to 73 per cent.Sep 24, 2020" It isn't the only thing we should do to fight climate change and environmental degradation, but since it is the most effective thing, it is the first thing to do on our list. Link to the study on my channel under "About."
@lean_sumek
@lean_sumek Год назад
I love the truth 😊🥰🤣
@ralf4853
@ralf4853 2 года назад
You You will eat the bugs, you will get in the pod, and YOU WILL be happy
@Erik291098
@Erik291098 2 года назад
Nobody will be forced to eat anything. Presenting people with choices only increases freedom, unlike what paranoid people claims.
@beech5950
@beech5950 2 месяца назад
🥱
@perioddemon3131
@perioddemon3131 2 года назад
Honestly don't get why a lot of y'all are reacting so negatively to the idea LMAO
@timluo6120
@timluo6120 2 года назад
cause instead of just eating more plants they want us to eat bugs lmao
@perioddemon3131
@perioddemon3131 2 года назад
@@timluo6120 eating bugs along with plants can be more efficient, sometimes eating plants and grain on their own aren't nutritionally enough and the addition of bugs can help mitigate that
@fubytv731
@fubytv731 2 года назад
People are just weak.
@timluo6120
@timluo6120 2 года назад
@@perioddemon3131 imagine thinking eating plants and grains is not enough, you can still eat meat lol just stop eating it everyday
@jonaha502
@jonaha502 Год назад
@@fubytv731 says the guy who will blindly obey the media and corporations when they make him eat the bugs and live in a pod
@Samuraidude
@Samuraidude 2 года назад
What if we can eat bee’s ?
@someguy2135
@someguy2135 2 года назад
Bees are already threatened! Don't give them the idea to make it worse!
@fabymeta5244
@fabymeta5244 2 года назад
Mohon dukung terus Chanel Faby Meta
@triggeredsnowflakes6381
@triggeredsnowflakes6381 3 месяца назад
Eat tape worms? Strange plan…
@ktrxxrtk3707
@ktrxxrtk3707 2 года назад
The New Woke Times has spoken
@joshuaphillips755
@joshuaphillips755 2 года назад
All the people refusing to give up meat are the reason why we'll get the Soylent Green future.
@someguy2135
@someguy2135 2 года назад
True! The UN found that animal agriculture contributes more to climate change than all transportation combined! They urged mankind to switch to a more plant based diet ASAP. "Eating a vegan diet could be the “single biggest way” to reduce your environmental impact on earth, a new study suggests. Researchers at the University of Oxford found that cutting meat and dairy products from your diet could reduce an individual's carbon footprint from food by up to 73 per cent.Sep 24, 2020" Link on my channel under "About."
@hamcki
@hamcki 2 года назад
maybe u can convince the climakids 🤣
@darkshadow2802
@darkshadow2802 2 года назад
I would prefer my steak
@trashtvinternational
@trashtvinternational 2 года назад
Love this so much! More people should watch it
@heristyono4755
@heristyono4755 2 года назад
I'd rather eat these than eat pork.
@dimitra._a3785
@dimitra._a3785 2 года назад
NO
@robertmichael3860
@robertmichael3860 2 года назад
Hi gorgeous You got a cute name. Lol
@dimitra._a3785
@dimitra._a3785 2 года назад
@@robertmichael3860 aww thank you so kind of you Also hi from Greece and as my name is from the Olympian goddess of harvest and agriculture Demeter So ... Yeah i will arrange a meeting with all the Olympians about humanity and cricketers 🙃🙆🏼‍♀️🤷🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🦗🦗🦗🦗
@robertmichael3860
@robertmichael3860 2 года назад
Nice place I will like to know how is the weather condition over there?
@robertmichael3860
@robertmichael3860 2 года назад
I'm a civil engineer, i work with Crystal construction company
@joelgalvan8358
@joelgalvan8358 2 года назад
Rat turds look like wild rice.
@manco828
@manco828 Месяц назад
Klaus Schwab, WEF. Look it up.
@apollolucifero9216
@apollolucifero9216 2 года назад
ORMAI NON CÈ PIÙ PRESSA POSSO DIRE UNA COSA?MI FANNO SCHIFO SIA QUELLI CHE MI METTONO LE MANI IN TESTA COME ANCHE QUELLI CHE PERMETTONO A GENTAGLIA DI METTERMI LE MANI IN TESTA-🔥
@theplaylister
@theplaylister 2 года назад
Interesting video. That voice over is so cringy though.
@JohnAK72
@JohnAK72 2 года назад
Actually I’d like to try them out! They look salty and crispy to me 😅
@someguy2135
@someguy2135 2 года назад
I will stick with my tasty plant based diet, thank you. We do not need to resort to eating bugs to avoid the damage to our environment from animal agriculture. The largest organization of nutrition professionals officially declared- "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements." Link on my channel under "About."
@dracodraconna3627
@dracodraconna3627 2 года назад
Knot see news
@BizzeeB
@BizzeeB 2 года назад
If you eat factory-farmed meat/dairy or pesticide-laden produce (i.e., any meat, dairy, or produce sold in a US supermarket), it is the height of hypocrisy and ignorance to express "revulsion" at the notion of eating insects. What's in your hot dog? What's in your turkey burger? What's covering your apple/peach/strawberry? C'mon now.
@thelazyrabbit4220
@thelazyrabbit4220 2 года назад
hahaha....i can see those horrific scenes of chicken farms in front of my eyes....true hypocrites
@user-si9sb1lf9y
@user-si9sb1lf9y 2 года назад
In China , workers have proved that they can live without capitalists. But mind you, not a single capitalist has proved that he can live without workers !!!
@someguy2135
@someguy2135 2 года назад
The good news is that we do not need to resort to eating bugs to avoid the damage to our environment from animal agriculture. The largest organization of nutrition professionals officially declared- "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements." Link on my channel under "About."
@someguy2135
@someguy2135 2 года назад
That gives one more reason to go vegan. Here are some more. The benefits of switching to a purely plant based diet are amazing. 1-Your own health (vegans are less likely to get several deadly chronic diseases) 2-Helping to end animal agriculture would reduce the chance of another pandemic & other zoonotic diseases 3-Helping to end animal ag would reduce the chance of the development of an antibiotic resistant pathogen. 4-Animal ag wastes a huge amount of fresh water 5-Animal ag is a major cause of water pollution 6-Animal ag is a major cause of deforestation 7-Animal ag increases PTSD and spousal abuse in the people who work in slaughterhouses 8-Animal ag is a major cause of the loss of habitat and biodiversity 9-Animal welfare, obviously 10- It is the single most effective way for each of us to fight climate change and environmental degradation. 11- Longer lifespan. 12- Healthier weight (vegans were the only dietary group in the Adventist Studies that had an average BMI in the recommended range.) Links for some of these are at my channel under "About."
@jonaha502
@jonaha502 Год назад
How much is schwab paying you?
@jeezumcrow1007
@jeezumcrow1007 2 года назад
Does anyone else find this really offensive? Them constantly pushing us to eat bugs? It was just a meme a few years ago but now it's really happening.
@arrielradja5522
@arrielradja5522 2 года назад
Thanks nyt now i have nightmare in my dream
@mrdavemo
@mrdavemo 2 года назад
Years ago I ate barbecued rhinoceros beetle in Thailand. Seriously tasty, like shrimp with the shell still on. True story.
@thatdudeoverthere5459
@thatdudeoverthere5459 2 года назад
I know people support this, I support this but this has some very terrible takes in it. Just to clarify, I support people trying and eating insects. Other than that…. There are some VERY terrible takes in this video.
@ChuckTRay-tu6hb
@ChuckTRay-tu6hb 2 года назад
He showed more credibility by fulfilling his promise. Big thanks to Intellectweb s for the 22,000 euro sent
@Cciberia
@Cciberia 2 года назад
Exageración
@nonyabizness.original
@nonyabizness.original 2 года назад
just asking: if america swapped out cows and pigs and chickens for grasshoppers, etc. today, what impact would the corporate mega-factory farming of insects have on the planet?
@Erik291098
@Erik291098 2 года назад
The environmental impact would be far less negative, so that's worth supporting even if you're vegan or vegetarian.
@someguy2135
@someguy2135 2 года назад
@@Erik291098 From an environmental viewpoint, it would be much better, but not needed since humans can get all the nutrients needed from plant based foods. Some plant based food is B12 fortified. Fortunately, we do not need to resort to eating bugs to avoid the damage to our environment from animal agriculture. The largest organization of nutrition professionals officially declared- "It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes. Plant-based diets are more environmentally sustainable than diets rich in animal products because they use fewer natural resources and are associated with much less environmental damage. Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, hypertension, certain types of cancer, and obesity. Low intake of saturated fat and high intakes of vegetables, fruits, whole grains, legumes, soy products, nuts, and seeds (all rich in fiber and phytochemicals) are characteristics of vegetarian and vegan diets that produce lower total and low-density lipoprotein cholesterol levels and better serum glucose control. These factors contribute to reduction of chronic disease. Vegans need reliable sources of vitamin B-12, such as fortified foods or supplements." Link on my channel under "About."
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