The Common Centre in Ballroom Dancing | Lesson 

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Thank you! Hands will always have a big role in ballroom, so in my opinion you can’t dance without “pressure” (I am assuming that with “pressure” you mean strength), but of course we need to avoid bad usage of the arms. For this, you can try some exercises to improve body connection with your partner and body weight transfer from foot to foot. Try making small movements in body contact without using the hand connection and practice lead and follow in this way! Let me know if it helps you!