The Complete Guide to Resistance Training Program Design | Full Lecture

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In this video we cover resistance training program design. From needs analysis, all the way through to periodization. Along the way we cover training frequency, loads and repetitions, training volume, exercise selection, exercise order, and rest periods.
This full-length lecture is from a talk I gave to a group of PT graduate students via zoom. Let me know if you like this format!
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MY OTHER PLAYLISTS
Essentials of Strength Training and Conditioning - bit.ly/3tOJp5s
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Statistics in Kinesiology - bit.ly/2GOtjVf
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Biomechanics Concepts - bit.ly/3iJzGHv
Structural Kinesiology - bit.ly/32kJ5zw
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
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Опубликовано:

29 сен 2024

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Комментарии : 29

@DrJacobGoodin 5 месяцев назад

Thanks to my new friends at UNLV (and a few former students!) who set this up! Grab your free programming template at the link below, and check out my other educational resources: 🆓📊 bit.ly/GoodinProgramTemplate👇🏽 💪 ACCESS REAL SPORT & STRENGTH SCIENCE RESOURCES, VIDEOS, & PROGRAMS ✅ Subscribe to the channel: ru-vid.com ✅ Follow me on Twitter: twitter.com/DrJacobGoodin ✅ Train with EvolveAI Strength App: bit.ly/EvolveAI_Goodin ✅ Listen on Apple Podcasts: bit.ly/SportSciencePodcast-Apple ✅ Listen on Spotify: bit.ly/SportSciencePodcast-Spotify

@hero1raiden 5 месяцев назад

Just found out your channel, truly amazing content. Your video quality is perfect, great audio, clear, easy to follow, straightforward and well thought outline, you're an awesome teacher. Your videos from the biomechanics and essentials of strength training and conditioning playlists are helping me improve my preparation for a pt course I'm taking. What are, in your opinion, the most important books to read for strength training programming? Thank you!

@DrJacobGoodin 5 месяцев назад

First, thank you for your kind words! Second, there are many good books to add layers to your programming nuance. I think any time a strength or performance coach with a history of success publishes a book, it is worth checking out (if only I had more time to read them all!) but here are a few off the top of my head that have been influential for me: Principles and Practice of Resistance Training (Stone), Periodization (Bompa & Haff), Scientific Principles of Strength Training (Israetel), Olympic Weightlifting (Everett), Vertical Foundations (Joel Smith), Speed Strength (Joel Smith), Triphasic Training (Dietz), Essentials of Strength Training and Conditioning (NSCA), Strength and Conditioning for Sports Performance (Jeffreys & Moody).

@hero1raiden 5 месяцев назад

@@DrJacobGoodin Thank you very much, I already read Scientific Principles of Strength Training, I'll get one of the others. Halfway through this lecture, also very informative!

@memos106 5 месяцев назад

What pt course are u doing

@hero1raiden 5 месяцев назад

@@memos106 It's an italian one taught by Project Invictus

@whoiamagain 5 месяцев назад

This seems interesting

@VikingPullperformance 21 день назад

Can I ask what software you use for these videos? I’m a kinesiology professor and teach some online courses using PowerPoint but I think this looks better.

@Arximandritis Месяц назад

Couldnt we use RIR to prescribe our training intensity when we talk about hypertrophy? Since the literature says that in a rep range to 6-30 reps, hypetrophy stimulus can be achieved if the set is close to failure. I am still an undergraduate, and i dont have experience in training people at a gym or a team. If we have 5-10 athletes to train, wouldn't it be time consuming if we tested every single exercise of the program to estimate 1rm?

@zakarianadir5555 2 дня назад

very useful thank you

@jacobkissman957 5 месяцев назад

So awesome to have you on to talk to our PT students! Can’t thank you enough! 👏 I’m glad you were able to upload this to your RU-vid channel. I hope everyone takes as much value from this as we did. Thank you again!

@DrJacobGoodin 5 месяцев назад

Thanks again for setting this up, Jacob! I will pass on your example of a peer-led extracurricular educational community to my grad students.

@knockout.10 5 месяцев назад

Thanks, professor. I have a question. What is the difference between progression and progressive overload?

@DrJacobGoodin 5 месяцев назад

For sure. Progressive overload usually refers to some aspect of training load, which can be comprised of training volume, training intensity, or training complexity (think skill). Example: adding one set per week to your volume of back squats, or increasing the average relative intensity of a session week-to-week. Progression COULD mean the same thing, but it is also often used to describe a sequence of exercises or training phases that are not greater in magnitude (though they could be) but rather different in emphasis or execution. Example: progressing from hypertrophy to strength to power over 3 mesocycles of training (training phase progression), or progressing from goblet squats and jump shrugs, to front squats and hang power cleans, to full cleans (exercise technique progression)

@Daegan5 5 месяцев назад

An absolute cheat code. Thank you for this information sir!

@whoiamagain 5 месяцев назад

Hoping this will teach me something good Thanks in advance doc I'll subscribe if the information is great

@whoiamagain 5 месяцев назад

Woooohh you are The Kinesiology and sports science teacher ?? I have already subscribed 🙏 thanks for video on kinesiology

@edgarfox6538 2 месяца назад

Hi Dr. Goodin, what program or cert do you believe offers the mozt comprehensive breakdown on exercise programming both Macro and Meso cycles, adaptation, exercise variance, rep range, etc.? Thank you