The long run is the most crucial component of any distance runner's training plan. Some people like running them fast, while others like running them slow. Regardless of your category, the long run plays a vital role in your training by improving your endurance, focus, and strength. In today's video, we hit a fast long run with some of the nation's best runners.
Use code "Brock" at www.bareperfor... to save some cash, support the channel, and get some of the best supplements in the game
Shoutout Noah Lutzke and Kyle Lauff for the film and photo work!
If you enjoyed the video, comment, like, and subscribe to the channel!
Instagram: / bkelly5192
Strava: / strava
5 окт 2024
