The CORRECT Armwrestling GRIP + Exercises

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Armwrestling grip is not like any other sport. Holding on and squeezing wont help you, it might harm you. Learn to contain and glide.
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Опубликовано:

8 окт 2024

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Комментарии : 29

@time62have Час назад

Ty, one day id like to see full week training plan 🙏😃

@mconcepcion752 Час назад

The advantage grip athletes, strongmen, and rock climbers have is they don't have to focus on training their fingers. They can focus on just the wrist so it catches up to the fingers

@Bapiten-hy3lk 42 минуты назад

But mostly, no one needs separate exercises for fingers and wrist because you can't do your cupping movements properly without fingers.

@deeopian 2 часа назад

Ray, you should discuss the opposite wood block spinner that trains the extensors in the hand and forearm. Todd Hutchings does statics with those.

@LuminousBorah 2 часа назад

Ooooo definitely needed this video, thank you Coach Ray!!!!

@BLZArmwrestling 2 часа назад

I love the Ultragrip handle. I had the previous version wristmax and i feel more on my wrist with ultragrip.

@Russellmonroe314 Час назад

Thanks coach

@tagoultragamer729 2 часа назад

Good exercise

@sergeimalynovskyi1370 Час назад

Golden!

@Essensiell_Styrke 2 часа назад

Great advice

@Dan_The_Nightmare 2 часа назад

Awesome stuff!!!

@darenlyman9817 Час назад

Just the tip - Coach Ray

@saudd1224 2 часа назад

too early today🔥🔥

@EvolutionaryE 3 минуты назад

To put it in anatomical terms, in armwrestling: flexion of the MTP joint (metatarsophalangeal) is more important than flexion of the IP joints (interphalangeal). In another “language”: keeping the base of the fingers at 90 degree angle to the palm is more important than moving the finger joints themselves. I would argue there are certain unique styles of pulling that do use a more traditional squeezing movement of the hand, but the base that is built on is the same as what you are talking about. Without the finger-wrist connection it’s useless.

@milchmann737 2 часа назад

Where can I find the red handle ?

@tagoultragamer729 2 часа назад

😮😮😮

@Rajnesh_official1 2 часа назад

❤

@MyThelema 2 часа назад

Ray, when doing containment I get a lot of discomfort on the ulnar side of my wrist. Only happens on my right hand which leads me to believe I've hurt it at some point since it's usually my stronger hand. The joint feels very unstable when I get all the way out on my fingertips aswell - do you have any experience with this?

@ChimpFlipperJr Час назад

Yes, I have had the same thing off and on. It means you have a mild injury there, you might be able to work around it by adjusting your hand placement. Imagine you’re holding a containment handle, you can hold it in the center or more at the front or more at the back. Hold it where more of the handle is protruding from the thumb side, not the pinky side. This will reduce the stress on the ulnar side of your wrist.