The Critical Thing People Should Monitor, But Never Do | Dr. Molly Maloof on Health Theory 

"Sickness Billing Industrial Complex". Damn Right.

i like the tabular presentation of topics at the bottom of screen

Health Theory was such a great idea because even if most entrepreneurs are interested in health related subjects not all put this ( unfortunately) on top of their priorities. This is why most fail to fight properly against stress. Really interesting the approach of the blood sugar.

she is smart, successful, incredibly interesting and as a bonus, beautiful. thanks for this video, i learned a lot.

Always bringing speakers with perspectives you cannot get in mainstream media!

Awesome interview. I like how she called out the healthcare system. She is spot on

I think one thing that everyone needs to monitor is their emotional happiness level. I think people have often become accustomed to feeling bad and they don't realize that they are not happy in life.

Please never stop interviewing growth mindset people and putting out content, I can’t get enough!!!!

Wow i LOVE all of your videos!!! Thank you for always sharing . Each episode is insanely insightful and beneficial 🙏🏻❤️

She is where new age meets science, real change happening. Super refreshing, I will be watching her work closely.

20:15 please PLEASE, both of you, do 30 days fruit only, then have another conversation about it!! I LOVE my fruitarian stints and feel SO ALIVE while doing them, but have not monitored my sugar during. I would be very interested to hear what the two of you have to say after doing 30 days fruit only. Orvel Douglas hosts many 30-Day fruit challenges on Facebook :-)

This woman is so well educated and awesome. As humans, we should never stop learning no matter what

Wow, she talks as fast as Tom!! 👍 Kudos for her message & excellent delivery.👍💟🤓

I got more quality information in the 1st 15 minutes of this video than I have in the past 2-3 years! Thank you so much for this interview!

On the first I celebrate 21 months of sobriety from heroin and opiates. I am also diagnosed with PTSD, bipolar and OCD. I do not take any pharmacutical medication. I use cannabis, mushrooms, exercise,art, mindfulness, expression of emotions, and surrounding myself in a healthy safe environment. Mind, body,and spirit. I am participating in a 10 year study with the University of Arizona in how our lifestyle effects our physiology, so maybe we can see how with intention and positivity nature will help us heal. Thank you Tom for what you do 💪💪💪

I LOVE Dr. Maloof! I learned so much and was able to piece some stuff about my health that I've been trying to piece on my own. It's true - most of the healthcare industry, through their intentions are noble, only focus on labeling a disease and billing for it. Awesome guest, Tom!

Wow! Interesting content. I’m so glad Your started the venture. Health Theory! Love your content. Both here and Impact theory!

I like it good interview I like the bar at the bottom that guide you if you skip that's pretty awesome

What would be a good ketone glucose monitor ? She said she was wearing one while doing yoga and her glucose levels had dropped 60 points...

Like, I don't know what you're talking about. It's not like Americans are, like, saying "like", like, all the time. Like, sometimes they say things like, "um" and "uh" instead of "like", or even "ah". Sometimes, we um, like, uh, put them all together.

She covers a lot, and she can definitely go deeper if we get another chance to hear her! I love that doesn't neglect to talk about trauma in our health. I'm impressed.

hi Tom, My mum was on diabetes Meds for 15yrs +_ high BP + Cholesterol medicine, she started. i followed china study diet and she got rid of all her meds in 1 month. and also she lost about 8kgs. She try never to miss her 2km evening walk . my point is she is eating around 800gm of Fruit (weighed after cut and peeled) everyday but didn't gain weight.

this is most doubt clearing ,truly holistic and covering almost everything episode all these theories were already in ayurveda but we are not following it

OMG, I totally noticed that!! I would get night sweats and feel “off” (especially when eating sweets), if I was holding a grudge or feeling hurt/offended by my wife. It was only her who could trigger this. But I noticed keeping short accounts with her, receiving/feeling the pain, and staying in forgiveness made those night sweats and that “off” feeling literally evaporate. So crazy that, that is actually a thing! Btw, I had a similar experience. Coming off a three day fast I pounded three fresh ears of corn. Then I wondered why my vision was suddenly wigging out (I couldn’t see, I lost it) and then I almost passed out. I totally bottomed out. Then my wife put two and two together.. yea, straight carbs after a fast.. that was dumb :)

OH Man I love your videos!!! You bring interesting people and I am learning so much from your videos . Thank you Tom. Also I love how , you match everything you wear .

That timing Tom! Yesterday I booked time for a blood tests for the next week, here we go... 🙏🏻

Now in 2020 great advice how do we connect with ppl with this uncomfortable pandemic let's spread positivity may god bless us look forward to more positive feedback 🙏🙌🏻🧡💗💓💝💜💚💛

Great content, great effort!!

Ok, carbs stimulate insulin, chronically high insulin causes insulin resistance... but high fat causes insulin resistance? There's a missing link in your logic chain, can you explain? How would something that reduces insulin not reduce insulin resistance?

Hurray! Finally someone says that the modern "healthcare" systems are not about health. They are good at emergency care, good at prescribing meds, period. And this includes Canada and likely all Western medicine today.

Social determinants of health is real.

Being healthy means being accepting with where you are at.

Guys!!! UPDATE: My book count is 15 now :)

I am a product of positive results from utilizing psychedelics to improve my overall wellbeing. I used to weigh 290 lbs back in 2003. When I was introduced to self-healing and the growth mindset, I was able to lose 145 lbs over 6 years and 2009 got to 155 lbs. After being married for 10 years with 3 kids now, I've maintained a healthy living and my weight is 165 lbs. Now mind you, I'm 39, have had 2 colonoscopies and a massive heart attack but happier than ever in my life!

Tom. Man up and do some psychedelics! They are the ultimate tool of for personal growth. There is more risk in not trying and stagnating. Good luck!

Thanks for putting shownotes on descriptions. This should be standard on youtube videos.

YAY! someone has a platform to share what i believe and have preached for years!! Thanks Tom and Dr Molly :-) great content!!

High Carb Low Fat or High fat low Carb............Read up..."The Randle Cycle" explains why......discoverd in 1963

MOLLY MALOOF is my role model at first sight!

I love how you went straight into the interview! No loud audience volume I need to account for ... 👍👍👍

Bro i LOOOVE the fact that you've responded to your calling and have made these videos!

I LOVE this woman's non extream approach! We as humans seem to have stream ways to view things, and it's kiling us. I wish all Dr's had a holistic approach to healthcare instead of being so close minded. Totally agree with wholefoods above any "diet". Mother nature always has the answers I believe...

What is she saying at 34:24? ________ space is another organ?

This woman is so wise for someone only in her 30s. She is such a gorgeous human being inside and out from what I can tell in this video. What a great interview! Thank you for sharing.

Connect with more people? What kind of advise is that? I thought you were talking about healthy food and longevity? I charge my batteries when I'm alone and I'm so ugly that nobody loves me ;-)

Great informative discussion. She seems like she has a very balanced perspective on things

Really enjoyed, thank you. 😊 Love than she is open for everything and she tries everything before recommending it to the public. 😊

Drinking game: Drink every time she says "like".

Good work

Meat is fine. Robert Lustig has the best advice. Eat real food. A balanced diet of Fruits, Vegetables, Meat and Dairy product’s. No problem. I’ve been on this for 3 years and no problem. My age is 70 years.

This is for sure one of my favourite interviews! So much to apply. This is why I watch impact theory/ health theory religiously. Love from South Africa

Having 6 cups of veggies.... Somehow doesn't jar with me. Standardisation is not something that our body have evolved to. Just adds to another brick of anxiety.

OK - so I hear about glucose monitoring (either continuous or finger prick...I don't mindfinger pricking at all) *BUT* in terms of how to apply/interpret the data, I'm having trouble finding anything besides diabetes management, etc here can I find info on general health/performance/athletics, as it relates to glucose monitoring?

Is she talking about Bronefronner. Ok. Theorists talking of whole system theories ? Mileage in body. ( Eat sleep, pray, walk. love). Improve is knowing what is wprking and add to that!

Right off the bat, Dr Maloof speaks of the damage done to organs just through prediabetes. I've asked questions on how to reverse (I know it's multi-faceted) severe insulin resistance on another health theory. I've been dealing with this for over a decade. Likely, I need to take more seriously just the basic lifestyle changes. I'm liking this Drs very straight forward style and can't wait to learn on how to improve my health. Update: hormones make a big difference and can sometimes make up for the difference that "lifestyle changes" may not be able to do for you alone.

God bless u and ur wife Tom .may she heal completely . It’s so Nice that you care so much for her .

Although she is a doctor, I don’t think she is an expert on Keto. She also has an agenda - she doesn’t like meat because it’s bad for the environment. So our ancestors thousands of years ago whom mainly ate a carnivore diet were hurting the environment??? On Keto - If your body thinks you’re starving and begins to loose muscle, then you’re not eating 80% fat and need more. I’ve been on Keto for a year and I’ve never felt better. I’m shredded and gained muscle my implementing a weight training routine. I have finally gotten control of my hunger. It’s sustainable for me.

That was a really fun and informative talk! When you talked about Lisa and her experience with pain releasing built up energy and stress through tears I was reminded of my own experience with that on a regional Russian Burn when my joints had been reset by a healer. It is so real and rather scary when you never cry and the pain isn't even that bad but the tears suddenly start flooding over and you can't freaking stop them until the build up of energy has left your body. Never thought that to actually be a thing the body does. The mind was super clear after that though.

As a remodeling contractor that also does weights and cardio everyday, and a vegetarian, her point that it's almost impossible to get enough protein through just plants is just not true. Just go to RU-vid and look at all of those that are some of the healthiest folks alive. Meat may be the EASIEST way to get a lot of protein in just a few ounces, it is absolutely possible and quite easy to do it with plants and vegetables. Other than that comment, I think she's a brilliant and hopefully will see more of her in mainstream media. Thank you for all of your hard work!

MDMA .. was given to a friend… he snapped .. quit his job and is basically homeless… left his wife and child

Hey Tom, I'm your biggest fan in the Rolf Structural Integration community! Awesome that you brought Rolfing up in this epic episode with Dr. Molly! We're a small community with a huuuge offering, and in a way that's so in line with EVERYTHING your show is about. Dr. Rolf's work gained a lot of traction through the human potential movement and I believe you're single handedly sparking a revival on the topic. The topic is more important now more than ever! Loved meeting you this summer at Chirosushi, your keynote killed that conference! I've had a couple of clients who listen to you too and seeing yours and my pictures up on my social really solidified that connection! If you ever want to know more about Rolf Structural Integration hit me up, I'll do whatever I can to make what you need happen! Love your selflessness, it's contagious, and it's rubbing off on me. Thanks for bringing awesomeness to the world!

outstanding! just started listening to Molly and she is brilliant. She breaks down super complex information so I can understand it.

I'm no expert but from what I understand a lot of people are eating way too much protein which isn't that good for you to over do. Also if you're on keto if your eating healthy keto you're throwing in a lot more vegetables like cauliflower, broccoli, etc. Also you need to make sure to eat enough omega 3 fats so basically more salmon.

Sorry, we are omnivores, we need meat and plants to live optimally. The Doc contradicts herself throughout the video.

I know this video is from a few years ago but Tom please have CarnivoreMD on! You have great questions

Your next guest to talk about stress, health, performance, etc. should be Mark Waldman.

You were uncomfortable on keto because it was only 4 weeks... Not enough to adjust. & keto should be done with unlimited veggies. Muscle loss occurs on keto when people restrict protein because of the fear of gluconeogenisis, which is why i dont restrict protein or veggies.

Measuring glucose may not be enough. It's important to monitor insulin resistance. Measuring fasting insulin is one of ways to do that.

One of the best interviews, insight on so many topics. as always Tom, great interview.

It isn’t the health insurance companies that are the issue but doctors who don’t get to the root of the issue but prescribe bandaid drugs willynilly

Oh my. No transcript available for this chat. It’s so interesting!!

No pharmaceutical company, no commercial Medical Practitioner will ever like her,

It would be cordial to have tea or water available for the people in the interview. No commercials are great but maybe take a 5m break midway?

Tom...do yourself a favor..stop saying you want to live forever. It sounds so vain and arrogant

I want your t-shirt collection!!

That metabolic set point explains why people get to a certain (over)weight and maintain it ...

Loved this interview so so much !!!! She’s the future !

A quarter of your food keeps you alive the other 3 quarters pay the doctor's high wages.

I love her new definition of health! I would like to quote that.

I like this women’s brain! That’s brain thick

Brilliant definition of health. Resilience and adaptation is in essence vitality.

are we eating too much grass-fed meat?

Always like to tweak my health habits with these insights. Thanks Tom.

She's so smart and pretty, i love this episode!

I was with her until she started spouting off anti-meat talking points.

Stop isolating yourself - bummer.

I wish she was speaking about 30% more slowly.

I love the time markers and the content of course!!!

Came for the beauty stayed for the brains....

Is Impact Theory a setting that allows an audience and if so where is it located?

I'm not convinced that anything she's saying is really new. I am convinced that she uses a lot of jargon and technological words and concepts. I think she's making the classic mistake that most American Physicians make. Reductionism. Some might even say that existentially this error-prone, incomplete way of approaching health is something like using Newtonian physics in the medical world. In other words, "everything's about the particles and the way the particles interact". Holistic stuff isn't so easily measured. But, the Chinese have been pretty healthy these last few hundred years. As one example. In Newtonian physics, you're basically looking at stuff and measuring stuff. And in a field like Psycho- pharmaco-kinetics you're basically trying to look at how all the drugs the person might be taking are interacting with one another and impacting their Mental Health. We can't even figure out how all the drugs, legally prescribed, affect the person's physical health, much less their Mental Health! I kind of wonder if she was born 500 years ago and visited China where they recommended acupuncture, acupressure, improve diet, monitor stress, low-impact exercise, flexibility, if she would be open to it, or critical of it? In other words, ancient Chinese Physicians had a lot of this stuff figured out hundreds, and even over a thousand years ago. And here she is recommending a type of approach to life that's not new, but adds on a bunch of technology and jargon, and isn't really tied to how to implement such changes for the "average" person's, day-to-day routines. Another "craze" or "expert". A Guru? They come, and after they've come, they leave. What's worked for hundreds of years, across cultures, is sustainable, isn't a "fad" but is a healthy lifestyle? Modern medicine and educational approaches often ignore Ancient health practices, including practical implementation strategies. How to define "health"? Absence of disease doesn't really cover: fitness, ability to adapt, recovery, etc. But, its an ok woekung definution. Well, does that leave out anyone with a health diagnosis? The use of "jargon" and concepts people don't really grasp, even if they do care, is a problem for implementation. It's common knowledge that lowering of the blood sugar is a key. I think we've been hearing that for about 50 years. She ties it into using some sort of Technology, Continuous Glucose Monitoring, or checking our glucose everyday. Never mind 90% of Americans could not likely give a working understanding of the way Glucose functions in our lives or how it changes. Why use words and concepts without ensuring people are on-board. Put the cookies on the lower shelf where the kiddies can get 'em. She and he are flirting. She's cute and popular and he's really happy to be around her. Just being close to sexually attractive potential-partners can be fun. But he not questioning her, he's just affirming her. He doesn't want her unhappy with him. So, he challenges her exactly zero. He said she caters only to extremely wealthy people who can afford all these gimmicks and doo- dads and the money that goes along with it. The first thing that occurs to me, is she's making the same mistake that almost all American Physicians, and the entire American approach to healthcare makes. The Chinese were not Reductionist even though 1,000 years ago Ancient Chinese actually had every nerve pathway mapped out in the human body. Each nerve pathway can be less thick than a fraction of a human hair. (Think how many human bodies Ancient Chinese Doctors had to take apart fiber-by-fiber to map those neural pathways! How did people end up as the bodies they studied? Did they study both diseased and non-diseased bodies?) The Ancient Chinese were reccomending acupressure and acupuncture, considered far- out, bizarre concepts in tbe USA just 40 years ago. The Chinese doctors have recommended studying the whole person for at least a thousand years. Maybe we just do what the Chinese did until the modern diet. Just sayin' So my first point is nothing she's saying is actually new, or revolutionary, but is about a thousand years old, or so. And the Chinese didn't have any of that modern day technology such as continuous glucose monitoring systems, and all these fancy terms about whatever amount of carbohydrates or protein they're eating She uses jargon that excludes about 80% of all average people who are just trying to figure out if they shouldn't eat a bag of Cheetos for lunch with their lunch-meat, on bread with mayo, and a soda. . She hasn't said, this is how you feel when your blood sugar is low, medium , or high. What she's done is she's turned it back to technology: "Technologies are going to rescue us all out of these Health -defeating behaviors." I will definitely agree with her, having worked in Hospital systems,that it's all about diagnosing disability and disease and not at all about health. Health is really sadly still defined as the absence of measurable or significant disease. But since we all know that we're going to die, thats kind of like saying 100% of us are-pre or current disease. We spend hundreds of billions of dollars on stuff like dandruff shampoo, which can easily be caused by allergies to wheat or other food. Remive posdibke alkergens. Dogs can suffer from yeast infections and debilitating skin problems from eating wheat. Humans are allergy prone. But, in looking for quick solutions to symptoms, and not really to removing the causes of the disease, people use drugs to cover over a symptom. And, thats not inckuding using drugs, alcohol, addictive behaviors, etc. Indifestion is largely caused by diet. Changing diet is the proper behavior. Using medications to reduce symptoms caused by a poor diet is American. Lack of taking redponsibility for ones health is probably the leading cause of sickness and feeling bad. Get rid of disease, get rid symptoms. Not sure what shes selling, but it can't be a fad. Ancient people didn't eat too much, over time. Fasting was normal before 24/7 stores and electric freezers. You could eat after you harvested. Animal meat was typically infrequent compared to non-meat nutrition. She's so darned pretty, it's easy to just ignore some of the stuff she's saying and find points of agreement. Her and his personal stories didn't in any way generalize to anyone else except themselves. She said she went on this all-meat diet, for one month, and that she didn't feel so good afterwards. And then he brags about having gone on this all meat -diet for 9 months, and gives a vague description of "it was amazing"? What does he mean by amazing? What does he mean by, "it changed my relationship with hunger"? Nobody knows. These people aren't really giving any good advice that can be generalized to the average person, how they could just start with today, make some changes, in a particularly more healthful direction. Is interested in studying Eskimos, they were on a virtually 100% meat diet for about 6 months out of the year. From what I've heard no, Eskimos were fairly healthy like many Native cultures before the introduction of certain foods and diseases. I've heard that the Eskimos live rather short lives. I guess my point, is I'm not sure how this thing ended up in my feed, but I don't think she has anything particularly interesting to say, or can be relied on We have cultures that we've yet to really study what they're doing and have done to avoid diseases.

I am excited about this info--been saying most of my life that it is individual complex, and also, simple. Eating a variety of whole, healthy real foods, not over-consuming, and paying attention to how my body feels is the key to a happy life. I have been battling inflammation my whole life--diagnosed with RA before age 12.

🌠🌠🌠🌠🌠🌠🌠🌠🌠🎁

The stuff the USA has been adding since the 70s is more McDonald's and donuts!! FRANKENSTEIN CARBS!!

My favorite interview ever !!!!!!!!!!

Prior to clicking play, I really had my doubts...wow, such a great vid, with great information. Will be watching more than once. Thank you

Real good one here. A reminder of the importance of veggies I sometimes forget every now and then. Curious and fearful about MDMA myself...

WOW - I've never googled soo many concepts - She is incredible and Tom does a great job as usual to casually guide the conversation. So many topics to look into. Thank you for sharing!!

Hi Tom, according to German New Medicine, a medical theory which states that disease is typically our body's way of attempting to heal our body after an active conflict phase, when one is asymptomatic but still in conflict, the body has simply not experienced resolution of the conflict yet. Healing occurs when one is experiencing symptoms specific to the conflict. I believe your wife not crying for perhaps several months or years could have something to do with her lengthy stomach struggles. Not able to process or digest emotions. It is...just a thought. Wishing you luck and answers.

She would be a much better biohacker if she knew what true human species-specific diet was; she talks about "carbs" when she should ALWAYS distinguish between fruits and complex carbs, and refined sugars.