The Delicious Keto Cake Recipe by Dr.Berg & Karen Berg

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis

Опубликовано:

10 апр 2019

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Комментарии : 1,2 тыс.

@wildmansamurai3663 5 лет назад

Dr. Berg, you can't post this 1st thing in the morning.. I'm intermittent fasting.

@Drberg 5 лет назад

woops, sorry - its a test of your willpower

@wildmansamurai3663 5 лет назад

@@Drberg 😂😂😂

@fidelcatsro6948 5 лет назад

its only Intermitten... you can cut it short anytime and resume another day amigo! offers him an ice cold coca cola...

@Narda1968 5 лет назад

It's 8.40pm in Australia and I'm fasting now too ! 🥰

@wildmansamurai3663 5 лет назад

@@Narda1968 😂👊💪

@looking2gohigher 4 года назад

Dr. Berg and wife: I made my own birthday cake yesterday using this recipe. It was my first keto birthday cake and I must say that you two did not disappoint- the cake was AMAZING! My husband did not know that I was home making my own cake and so he traveled an hour away to buy a cake from the nearest keto bakery (God bless him) and what do you know your recipe topped the bakery cake! Thank you, thank you, thank you!!!

@yaojaden3954 4 года назад

How does the sweetener taste? Is it healthy?

@rawwoodgifts8117 3 года назад

💞

@dawncresci2724 2 года назад

Wow! That's impressive. Great guy! Mine wouldn't of driven down the road for a cake. That's why he is my ex!

@brassy49er37 2 года назад

Wow! How lucky you are to have a keto bakery! Wish we could get one of those!

@59Alaskan 2 года назад

@@yaojaden3954 It's been a while, but if you haven't found the answer; YES!! Swerve brand, is the best in my opinion..they have granulated, brown and confectioner (powdered) sugars..that's all I use..a bit expensive but worth it.. plus measurements are the same

@Drberg 5 лет назад

Woops, should have released this later in the day.

@howtomedicate 5 лет назад

The earlier, the better!

@LassesFoodAndBarbecue 5 лет назад

Inga problem, välkommnar alla nya avsnitt :)

@FateYogiGameplayTrailers 5 лет назад

Well it's a day in India 👍🏻

@stmarquies4377 5 лет назад

Well it Gives me time to go shopping and finish making it before dinner

@gundam0039 5 лет назад

Isn't there still a good amount of carbs (which break into sugar) in this from the almonds, flour, coconut, etc?

@EugenePivnev 4 года назад

This is a keeper! Made it today, and it turned out fantastic! I used powdered erythritol and baked at 160 celcius, fan forced. Kids absolutely loved it! Thank you Dr Berg!

@musicmatters1114 3 года назад

You two were so cute and so was your dog! This was the first time I've seen Dr. Berg smile and he actually laughed, wow! Keep the smiles coming Dr. Berg because you have a nice smile. Love the recipe, it is delicious! My new favorite cake!

@christinamary8008 5 лет назад

This would be a good starting point for a healthy tiramisu. Brush the cake halves with very concentrated brewed coffee and then on the icing layer between them, sprinkle instant coffee powder and cocoa powder and chocolate shavings instead of pecans and do the same on the top of the cake. Dang would be great like that!!

@deannadeanna6354 5 лет назад

I remember the gluten free cheesecake recipe from your first book with the pecan crust. That was super delish, we have learned so much since then. I can't wait to make this one!

@malice41414 3 года назад

Your wife made the cake look so easy to make. I have everything but coconut. It's a must make Keto cake! Thank you to you both!!

@TheBeautyanna 4 года назад

Making for the 5th time and is going to be our thanksgiving cake! Amazingly great!

@TheMightyKilokahn 4 года назад

I'm a baker and my neurologist is putting me on keto for my epilepsy. I need more stuff like this

@rawwoodgifts8117 3 года назад

Awesome! Feedback after 1 year? Are you still doing healthy keto now?

@johnhuber354 3 года назад

Good Luck.

@unpopularopinions2261 3 года назад

I get a lot of keto recepies from Pininterest

@annabanana3104 3 года назад

I love KetoSerts on RU-vid, she is amazing! Have fun, God Bless!

@Francisco-Danconia 2 года назад

I never see updates on these things...

@elisabethkz7590 5 лет назад

I love to watch you guys do recipes!! More often plzzz

@selenejones466 2 года назад

It's my birthday today and I am making this cake thanks so much! My husband wanted to buy me a cake and I told him no, so he said how we are going to to the birthday wish without cake, it's a tradition and since I started keto I haven't have a birthday cake, almost 4 years so I am excited about this recipe. I made something similar before, but the last two steps with the whites and cream tartar is different, that would make the cake fluffy. Thanks and god bless you dr. Berg and wife you are an inspiration in my Keto journey!

@kathleenreyes4345 4 года назад

It’s great to see Karen cooking with you, again!! And love the puns!!

@JozunoOnixed 5 лет назад

Thanks for all your hard work and free info worth gold! lost 40lbs and this dessert was amazing! 1 slice, total satisfaction, and no cravings. :D

@alexandraclarke9349 5 лет назад

Dr. Berg, I've been following your videos for a while. Karen, you are an awesome cook. Thank you for all the tasty recipes. Love you both...🤗

@picantesworld7723 5 лет назад

The Dog staring through the window at the end. I wanna a piece!! 😂🤣😂 🙂

@hisukserjeant5204 3 года назад

Yes, that dog staring thru door was so amusing touch!! Bless him!!!

@ksierra4444 2 года назад

I made a keto carrot cake on top of keto cheesecake for birthdays in September and it was fabulous. This sounds amazing too!

@mammatuber2925 2 года назад

I tried the same recipe with 1/2 teaspoon of baking powder and 1/2 teaspoon of baking soda and 1 tablespoon of apple cider vinegar and it turned out extra moist and spongy cake 🎂

@aidaahmed7760 Год назад

Thats interesting! Was the cake tangy after putting the apple c vinegar?

@mammatuber2925 Год назад

@@aidaahmed7760 no we will not get any hint

@dianah.9718 Год назад

Was that in addition to the two teaspoons of baking soda it called for?

@anonymousanonymous7304 Год назад

Would lemons work instead of acting? (I simply can't stomach acv.)

@anonymousanonymous7304 Год назад

Would vanilla be ok instead of acv?

@jackpotgpt Год назад

Thanks for all the work you do making delicious recipes, for us KETO prep. And most of all making the recipes clear and achievable!!! Love it!

@Drberg Год назад

You're very welcome! Enjoy!

@Donna4sunshine 2 года назад

I have all the ingredients & I’m going to make it tonight! I love coconut cake so I might add coconut extract & add more shredded coconut to the frosting & toast some & sprinkle on top. I love walnuts so I am going to use those too to substitute the pecans. I’m type 2 diabetic & I crave coconut cake so this is going to be a great dessert after a meal! Can’t wait to taste it! I’m learning so much from your videos!

@Misorganic1 5 лет назад

I’ve been fasting for over 11 days now and plan to go 30 and I look at all these recipes so I know what to do when I get finished with my fast. I love them thanks for posting this

@lightinthelantern Год назад

Good luck with your fast...keep going! 11 days ago i just finished a 7 day water fast and all the energy blocks that were removed im now seeing some small miracles in my life. Fasting unblocks our own power so it comes to the surface and burns off old negative energy including spells done to us. We become so numb that most of the time we no longer know who we really are until we fast. Let me know what you do to occupy your time? I watched alot of dr berg videos, went for nature walks until i got to weak to do so and did some knitting 🎈

@henryharris3431 Месяц назад

That seems like a long time holy cow

@noonmanji2086 5 лет назад

Dr berg please put ingredients in description box below too. I find it's easier to try to follow recipe. Thank u so much

@elizabethmcgregor4062 2 года назад

sure looks yum!! I will try it but I have never enjoyed anything made with almond flour!! I enjoy your channel. Thanks for all you do!

@redpond77 3 года назад

This looks sooo good! I plan to make it for our family birthday celebration, thanks so much for sharing 🥰

@lulucolby8882 2 года назад

I found this just in time for my wife’s birthday, so thank you for sharing it.

@starrfishhill 2 года назад

I just made this it’s absolutely delicious although I made one mistake I use the granulated sugar for the frosting instead of powder yikes but it’s still delicious thank you so much

@christinebrown7934 5 лет назад

I’m loving this keto diet. Fits my taste buds perfectly. Monk fruit sweetener my fav.

@hamida5116 5 лет назад

Awesome, lovely recipe can’t wait to try it Thank you so much to mr and Mrs berg

@laurielemay9049 4 года назад

Thanks for the recipe. This looks sooo yummy. Could you add a few things like the measurement unit for the butter in the cake and the temp of the oven?

@slamfreepoetry1845 5 лет назад

You guys are great! I love how much fun you're having, like any minute you're gonna bust out laughing!

@edgardodelgadolebron 4 года назад

I can see in this vídeo so many things; first of all, the lovely person that Dr. is, maybe you can see him rigorous on his videos but he is not; she is serious but is a form of respect to him or maybe, trying to keep the distance from the husband and the professional; I see the love from them there and finally he is saying on this video that in Keto you can enjoy, don’t be afraid to all food, give you occasionally this treats. Thank you Dr. 🥰🙌🏻

@AB-rt8rx 4 года назад

Watching your videos everyday, Doc, keeps me motivated 👍🏼 thank you.

@terriemartin1863 5 лет назад

I love Charlie in the background peeking in window. Hey you guys.🤣

@Lengsel7 4 года назад

He's like, "...Yes but....I was told there would be cake..." (Office Space reference)

@ketochrissysue5156 5 лет назад

OMGeeeeeze I love the doggo looking at you so HOPEFUL! lol and then the closeup LOL

@mamaci910 4 года назад

I love your banter together :) and the puppy in the window at the end!!

@jordanrivera576 5 лет назад

I just made this for the second time. It's the best tasting keto dessert I've ever tried. Thank you so much!!

@nmerchant79 2 года назад

what sweetner did you use? thanks!

@fireeye33 5 лет назад

What a wonderful couple! Watching this while I’m doing water fasting for 3 days.

@dreamseeker3783 5 лет назад

Made it, loved it, shared it! It's definitely a keeper!!

@jujugoketo3711 5 лет назад

Made this for Easter. Keto & non- keto family members loved it. THANKS!

@utterlynice1 3 года назад

Will be trying this for sure! Gotta have my cake! Your recipe for the chocolate covered seeds was great!! Shared with my sister!

@lisabonanno3839 5 лет назад

Coconut and pecan are my favorites!!!

@blancaliliaruiz4792 5 лет назад

"We'll save them one piece. They can share..." LOLOLOL!!! Me with my 3 kids!!! 😂😂🤣🤣

@traneshasight3540 5 лет назад

You guys rock! I love to watch u guys make anything!! Do more love you both!!

@pamkgs 2 года назад

I just love the music that accompanies the instructions

@feigu1907 5 лет назад

Thank you Dr. Berg, the cake looks so delicious!

@normavalenzuela8113 4 года назад

This beautiful couple always puts a smile on my face. God bless you guys. 😀

@ajl8615 5 лет назад

Thank you thanks a million! I have sweet tooth yet hard to find desserts for real Keto! I really trusted your RU-vid videos for showing us how to. I will definitely try! Wishing you all the successful stories in promoting Ketogenic diet n healthy lifestyle.

@mvb33 2 года назад

Finally a cake I can eat, will definitely make this ,, looks delicious , thanks Dr Berg and Karen ,, 👍🏼❤️

@suki414 2 года назад

just found this recipe !! i'm about 2 years late but it's so lovely , thank you so much Dr Berg and Karen , you're tempting me to become Keto !

@christineharris6864 2 года назад

You are 2 day earlier than me. Will make today.

@bgueberdenteich5206 2 года назад

@@christineharris6864 you are 2 hours earlier than I !!!!

@nmerchant79 2 года назад

@@christineharris6864Did you guys make it? If so what sweetner did you use? thanks

@dorabellapursoo2496 Год назад

@@bgueberdenteich5206 I W[IWould like to have the recipe thank you

@jmartin1885 4 года назад

Greetings and Salutations from England, Dr Eric... 5 months ago, I had a TIA, was diagnosed with high-blood pressure, high cholesterol and Diabetes, and weighed 264 lbs... Then I found your channel... Today (18th October 2019) I've been hard-core Keto for 5 months, intermittent fasting and OMAD... I'm a little over 200lbs now, with normal blood pressure, and blood sugars are in normal ranges all the time... THANKS TO YOU! Karen is utterly charming... The cake looks amazing, and I cannot put into words how much respect and admiration I have for you... My kindest and warmest regards, John

@Spotonpoint 4 года назад

J Martin Same.

@jmartin1885 4 года назад

Here's something funny Lyn... I'm an entertainer, and Christmas 2019 I played Santa at a theme park for 6 weeks... The days were long, and as I was doing Keto and still losing, my costume got looser and looser (Skinny Santa? LOL!) I snacked on Pecans and sipped water all day, 10 hours a day and no food compared to the other Santas and elves... They wolfed food during breaks (Carb-loading)... I breezed it and felt terrific all the time... Long story short... the last week of 'Ho-ho-ho' I actually had to stuff a cushion in my suit Hahahaha... Be well Colonial lady, best from Sunny UK x

@najihwafae2689 4 года назад

I START KETO ABOUT 22 day ego so your comment give me hope i START WITH 227 lbs so wish me luck

@najihwafae2689 4 года назад

It about 1 month I was 227 lbs and now I'm 213 lbs so I think it works

@jmartin1885 4 года назад

@@najihwafae2689 Doing well, and going the right way :-)

@TheBeautyanna 5 лет назад

I made a comment the day of the video that we love cake and the couple, I just tried the recipe and is amazing, mine was a little sweet cause I used xilitol and shouldn’t had put one cup but guys this is really good and it’s filing we don’t need much even if we want cause of the fat but taste like normal flour cake is of the chain! Thanks again Doc and Karen!

@willygates 3 года назад

Love the Dr and Mrs berg. Thanks for your service

@kzngirl1 5 лет назад

Thank you for being so amazing ! Learning so much from you !

@howtomedicate 5 лет назад

Me to!😄

@blessome6604 5 лет назад

Beating egg whites first used to keep me from making anything, but once I finally caved, I found out it wasn't all that bad afterall! This looks amazing!!! Thanks!!

@FOhlookajew 4 года назад

I struggled with this! I didn't even wait for it to stiffen because I got too tired of it. I tried, but after a few minutes I was like, "nope". It's currently baking, hope it doesn't make a significant difference!

@nmerchant79 2 года назад

@@FOhlookajew did it make a difference? thanks

@cynthiabarrow4738 3 года назад

This looks so good will definitely give it a try. Thank you for sharing.

@mlpluxlimo 3 года назад

This cake is easy, light yet dence, sweet and creamy, churchy and full of texture. I’ll make it again as I journey on.

@CarlosSanchez-pv1hi 5 лет назад

That’s a killer combination love it! I love cake and I love pecans. 🤤

@StudioBex 4 года назад

I just made this tonight for my sister's birthday. Deeeelish! My first keo cake :) thank youuu

@aminaz1778 4 года назад

You gave me an idea, I'll make the same for my sister

@anadeboer1467 2 года назад

This looks amazing! I cannot wait to try it! Any recommendations on what to use to substitute the coconut? I have a relative that is allergic to coconut but would love to share this her.

@angieamil 5 лет назад

I'm always testing different Keto cake recipes! Saving this vid to try it this weekend!

@pamshearer7407 5 лет назад

Thank you, Dr. Breg for sharing this Keto coconut pecan Cake with everyone , It's sounds really good , God bless you all ! 🙏 Date 4/11/2019🙏

@ayeshazulfiqar8086 2 года назад

Dr Berg, I made this cake and omg it was delicious. My whole family ate it despite of non keto family members they all finished it in two days . Please share more recipes like these . Thank you !!!

@cynthiaalpenia3948 2 года назад

Looks so delish! Love watching your process. Wondering about a cream substitute for a lactose-free recipe? Some coconut oil, perhaps?

@meschg9379 3 года назад

I just made this cake last night and had some today, and it tastes moist and GOOD! I recommend highly.

@tawon1984 5 лет назад

3:17 lol. I always feel like somebody’s Waaatching meee, ain’t got no privacy 🎵🎶

@grahamefreestone5309 5 лет назад

When I'm in the shower I'm afraid to wash my hair. 🎵 🇬🇧

@tawon1984 5 лет назад

Big Ben Cause I might open my eyes and find someone staauunding there 🎶🇬🇧

@claudetteleblanc5273 Год назад

You two are too cute and funny. I'm sure we are going to love this cake as much as the Italian-Cream-Cake. Keep them coming. Thank you!🥳🍰🎂☕

@zwitscherelfe 5 лет назад

I am going to give this a try tomorrow. Thanks Dr. Berg.

@jasminebajaj4634 4 года назад

Thank you Dr Berg, I wanna eat cake for long time ago. Whenever I go to the stores, I was really wanted to eat. But didn't. But this keto cake I wanna make and try this. I just made it. Cake is really good, flavor with pecans and shredded coconut . Just only frosting is too sweet. Next time I will use less sweetner. Thank you so much.

@SweetandMellow999 5 лет назад

Omg, I love cake! My favorite is red velvet!

@dtd8265 5 лет назад

Not only do I like cake; but I LOVE COCONUT and PECANS! 😍😍😍

@azimabaipaezu9954 2 года назад

I only like coconut

@monaelisemuhammed4316 5 лет назад

Thanks Dr. Berg, i will bake this cake on mother's day. I was quite confused but now it's a relief. 👍👍😋😋

@lightningdriver81 2 года назад

These are great, I enjoyed this immensely, gonna try it out. Thanks!

@honeybear200 5 лет назад

Thanks for cake! I'm gonna make it tonight.

@GabrielleSR 3 года назад

The dog zoom in had me cracking up LOL.

@lupa6956 5 лет назад

I’m making this today! That looks incredible 😍😍😍

@dancardoza6794 5 лет назад

Yep, that does look amazing.

@cathyperren2492 5 лет назад

what are the macros of this recipe?

@brendadrew834 4 года назад

LOL...yeah, I'd probably like this so much I would eat the whole thing in one sitting! That would really be having my cake and eating it, too! Portion control is hard even with healthy foods! Thanks for sharing~ will have to try this sometime.

@rawwoodgifts8117 3 года назад

It's easier with enough nutrients in one's body. After using a nutrients app like cronometer, I improved my knowlege of what nutrients were missing and corrected my nutrients intake. This made able to fast longer and need less sleep ✨✨

@zephirinedrouhin3735 5 лет назад

That looks fantastic! I love pecans, thank you Dr. Berg!

@worldkitchen3024 5 лет назад

Looks fabulous - I'm going to try this recipe!!

@KetoCookbooksCorner Год назад

*The cake looks so delicious. Thank you for the recipe* 😍

@Drberg Год назад

You're very welcome!

@angelicashobby 4 года назад

"Kecanut" works for me🍽

@hamdaali5497 3 года назад

Best keto cake I have seen! I have made this cake several times it’s great cake!

@TheMagicStar80 5 лет назад

Will have to try it for my B-day..thanks guys!

@coolingwinds 5 лет назад

Just in time for my April 20th birthday. Thought I was going to have to go without, but now I can have my cake and eat it too!🎂😁

@ketochrissysue5156 5 лет назад

Happy early Birthday! Hope your cake is wonderful

@juliegenis8058 5 лет назад

There’s The cake I’ll make for Easter! Thanks Dr. Berg.

@S8Moura 5 лет назад

Good idea!

@challengeus9881 4 года назад

Thank youDr. Breg From Dubai and Lebanon

@challengeus9881 4 года назад

I tried the keto pizza and it’s fulfilling.

@twinfin8571 4 года назад

I will be making this. Cream cheese frosting was my favorite before keto! I’ve always eaten one piece and cut the rest into servings and froze them if I had any left over.. I hope this freezes well cuz my family won’t eat it. The frozen pieces will last me months!

@whomadeusrace1547 5 лет назад

THANKU DR. BERG!!! For EVERYTHING!

@tobygathergood4990 2 года назад

EVERYBODY loves cake...if there's no cake, there's no life!

@thakraken6995 2 года назад

I don't

@maryjacob2414 2 года назад

A party without cake is just a meeting ! Lol

@tobygathergood4990 2 года назад

@@thakraken6995 Ah you poor thing...get yourself to physician quick 😊

@coolroy4300 2 года назад

I don't love it if it sugar alcohol.

@babybeasimplekindofvan7035 5 лет назад

Ok. I didn’t have anything better to do so I added up the calories and the carbs. I did not do the fat since it doesn’t matter in Keto, as long as they are good fats. The entire cake has 5,284 calories and 95 grams carbs. For 1/10 of cake it is 528 cal with 9.5 carbs and if you have 1/12 of the cake it’s 440 cal and 7.9 carbs. That’s not bad at all....the problem is not eating too much. I figure if you decide to make the cake, then invite nine friends over and then you can make sure you only get 1/10 of the cake. You’re Welcome 🎂 Eat Cake !!

@alaajz6103 5 лет назад

Thank you for the info. Really helpful. I found out that having keto desserts make me crave sweets more which will add more net carbs and calories as u said.

@sal_strazzullo 5 лет назад

Useful info. By the way, a doctor who does keto himself told me that we should eat sweeteners moderately during keto diet, because the sweet taste in it will make your body produce insulin, regardless if it's carbohydrate (real sugar) or not (stevia etc.). Insulin can cause your body to stop being on keto

@Vitobandito434 5 лет назад

Sasino _ stevia and especially monkfruit are preferable. Apparently they do not cause an insulin response like aspartame et al. But in any case high calorie foods need to be limited if you want to lose weight. So I wouldn’t recommend going wild with it.

@gregoryludkovsky5185 4 года назад

use less almond more coconut flour!!!

@gregoryludkovsky5185 4 года назад

@@sal_strazzullo not true !! It depends on a sweetener u use

@gaymichaelis7581 2 года назад

Yes, loved Watching this video of you Dr. Berg and your wife! You two are really cute together! And I loved watching the recipe and how you made it, sped up and with the great upbeat music!!!! I’d love to make this! I love coconut and pecans! I love coconut flour and I love coconut oil and dried, flaked coconut! And pecans anyway! Your recipe sounds divine! Heaven sent! Thank you very much, you guys! Yum, Yum, Yum, even though I haven’t made it or eaten it!

@staciajahnke3548 5 лет назад

Can't wait to try this!!!! I bet it would be awesome with a keto coconut pecan frosting!! YUM!

@cherylethomas1291 5 лет назад

Looks scrumptious ! Thank you for the recipe! It reminds me of a Carrot Cake. I love your sweet sheepdog peeking into your kitchen. What a sweetheart!