That's amazing! Thank you for sharing, Crystal! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link: www.drberg.com/add-client-success-story
Started keto/low carb/intermittent fasting on March 1st, 2021. Lost 21 lbs already! No sugar cravings. Energy level is stable. This stuff WORKS!!!!!! Thank you, doctor!
Summary: -Cut down on the frequency of eating. Do not eat unless you’re hungry. Your body stops burning fat the second you eat. First, cut out breakfast. Then squish dinner to within 3-4 hours of lunch. Keep trying to get to one meal a day because that gives you 23 hours of fasting. Then try to eat 1 meal every other day if you feel up to it or skip eating on the weekends for a prolonged fast.. -When you’re fasting - add ½ to 1 tsp of sea salt to your water per day. Add Nutritional Yeast for B vitamins. Dring 2 tbl spoons of apple cider vinger and 2 tbl spoons of lemon juice in the morning with the salt. -Avoid Dairy, Corn, Peas, Beets, Tomato, Squash, all fruits and berries right now. Avocado is okay. Keep seeds down to less than ¼ cup per day. Avoid nuts at this point. -No Limits to leafy greens. Consume 7 to 10 cups of vegetables per day. Insulin resistance stops fat loss. Leafy greens and vegetables feed the wide range of microbes that convert fiber into butyrate which lowers insulin insentivity. -Try to eat 3 to 6 ounces of protein per meal. Stick with fatty protein meals. Salmon and other fatty fish are the best (due to it’s higher DHA). Sardines. Hamburger (80% lean), Pasture-raised Eggs (duck eggs if you can find them), Seafood, Pork (including bacon). -Exercise in a fasted state.The best exercise is intense exercise. Use compound movements in the gym that work multiple muscle groups at once. Burpees, planks, plyometrics and spinning are great. When you’re at a good weight, do 7 cycles of 30 second sprints. Try to exercise for 20 to 40 minutes two times per week. Don’t exercise over fatigure or soreness. -Go for long walks on the days your not working out.. -Most of the fat is lost at night, so sleep well and get 8 hours of sleep.
Age:35 years old Female Weight: 210 lbrs at my heaviest; Height: 5'2 Symptoms: Tiredness Sleepiness 0 energy Depression Mood swings Food addiction Body inflammation Pre-Diabetic UNTIL I came across Dr.Berg's Videos Thank you so much Dr. you saved my life!!!!!!! From 210 to 149 in 6 months a total of 61 lbrs GONE and all the symptoms of obesity as well!!!!!! ✅✅✅✅ I feel AMAZING!!!!! Living my best life!!!! Thank you Dr.Berg I have and will continue to share ur videos with family,friends and whoever needs to hear this powerful message..
He really is something! A blessing and huge help to so many. My current journey doing Keto started around July ‘24 and we are now in SEPTEMBER ‘24. In that short period of time I have dropped from around 305lbs to 248! This is in less than 3 months! Still going and working out weight lifting with it and IF. This stuff works you guys! Try it! I also notice huge health benefits!
Dr. Berg you are the best and I pray that you and your family stay blessed. You have done miracles for tons of obese people who really needed help. I too was a gone case some 6 months ago but Alhamdulillah my best friend followed you and lost 15 kgs in couple of months and then recommended me, I lost 30 kgs in 4 months!! Thank you very much!
Congratulations! Thank you for sharing your wins! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link: www.drberg.com/add-client-success-story
I started to do a 1 day fast. I got through it. Then decided on 3 day fast, got through it. Then extended to 7 day fast. I have been watching videos and decided to do 30 day fast. 8/26/22 to 7/3/22 lost 10 lbs. I drink water, bone broth, green tea, vites, potassium, magnesium, electrolytes, Light exercises most days, nothing strenuous. I tried bike riding but got wiped out. been biking for months so I over did it. Sometimes I was hungry at night but ignored it. Next day I was smiling because I lost a pound. After 30 days, will slowly introduce food, an egg and veggie or salad. Will probably do alternate days of fast. Eventually one meal a day. I'm so happy I have started this journey. I'm 66, no prescription drugs, don't drink or smoke. norm blood pressure. Will do fasting again...at lease once a month. It's so worth it. I hope I can encourage others to try. It seems like a sacrifice, but it's worth the benefits of good health and happiness. Good Luck.
Did you bother to check the amount of Fat and amount muscle you lost during the whole process.. Studies do show that in a prolonged fast you end up losing more muscle mass that fat .. I had tried a 3 day fast.. Had measured my fat and muscle before and after.. I lost around 0.9 kg of fat and 0.7 kg of muscle mass along with that .. Around 2.3 kgs I lost .. Rest of it being water ..
@@khannasar8978t studies. It's not true. Fasting state burns fat. People who have fat reserves (more than 4% body weight) burn fat, not muscle during ketosis. If you are inactive, you lose muscle, but moderate activity maintains muscle while fasting. I have been in a prolonged fast (less than 250 calories per day) and have lost 40 pounds. If that was muscle I would be dead.
@@janesimpson8590 ok you are speakinf on the basis of what you believe would have happened . I am speaking on the basis of 'FACTS' my simple question to you would be .. Did you get your Body Composition test get done ? I got it done and muscle loss does happen with prolonged fasting along with fat.
Thank you Dr. Berg. I’ve lost 13.6 pounds since Sept 6 when I started. The daily pain I felt for years all over my body, especially my joints, was caused by inflammation: GONE. headaches, bloating, bad breath, nightly dry coughing: GONE. Memory, alertness, energy levels, night vision have all improved tremendously. And I am sleeping more and without waking up in the middle of the night. I’m so thankful to God for creating you. Thank you for all you do.
DO everything he says. It works. I wanted to lose 2 stone and dropped 3 with ease! Got in the fittest shape of my life and hit a weight I hadn't seen since I was in 13. Totally shredded and my skin was glowing all over my entire body!
For the first few months of doing Keto, so many of my co-workers commented on how much better my skin looked. I didn't even think that I had an issue with it. Then they mentioned that I looked great and asked me how I lost my weight. Now, people tell me, to gain weight, I am currently 99 lbs. I am 5ft 4. I feel fabulous, better than I ever have. If anything food is a nuisance..
In your closing comments you say this is the most powerful way to go for your patients over the years of all the things you have tried. I can’t agree with you more! Every day I wake up and can’t believe this is my body. I’m 55 and have been on Keto and IF for 5 months. I’ve lost tons of inches and 45 pounds. I’m just amazed as I had really just given in to being overweight. I was eating quality food, but just kept gaining. Keto was step one and IF was the rocket fuel that really helped me take it to the next level. I love working out first thing in the morning during my fasting window and I don’t get hungry for hours. My brain function is sharper and I FEEL AMAZING! I have watched your videos for a couple of years and finally had the courage to just try it after having mobility issues. I said to myself, you are blessed with a body that can move with 2 arms and 2 legs and you have no reason not to be in better health. Don’t wait until you have illness that will keep you down. I am beyond grateful for your generosity in sharing this information! God bless you Dr. Berg!
I just turned 60 at the end of July. This past year I lost 60 lbs doing Keto and OMAD. It's been a life changing experience. COVID made life much more stressful for everyone, but this is one area where we can take back control and feel good again.
Love you Dr. Berg!!! Lost 8lbs this week following your principles. Been a nurse for 10 years. Struggling with my weight all my life. You are the best❤❤❤
Best advise!!! I lost 92 lb over 1 1/2 years. This works and is something I will do for the rest of my life. I’m 72 so age isn’t going to stop you from getting healthy. Start today and make a difference in your life!!
This makes so much sense. All these years of no results. Thought I was eating healthy but now I understand my body never stayed in Ketosis. Going to try this and hope I see some results!!
I cam honestly say Dr berg has changed my life. I have implemented everything he mentions in this video and i lost over 30 lbs. Mybdoctor said my blood pressure is back to normal (he wanted to put me on meds) my lower back isn't sore anymore. My mood is better and I just feel damn good. Thanks Dr Berg
“If you’re hungry, you still have an insulin problem”. OMG 😮 That would be me. Now I know why. Hmmmmm all the more important to do this. Wowzers after seeing your food examples I can see I’ve been eating way too much. I’ve got a LOT to lose. *sigh* I had given up but I’m starting again today. BTW, I guided my 16 year old son that was 275 last October, and to date he has lost 60 lbs. so proud of him. Now if I can just do it for me now! Thank you.
I saw another doc on yt and he said it can take 18 to 24 months to fix insulin resistance. It took a year to add another 10 lbs and nearly a year on keto to take it off. Like you, I am always hungry. But learning that some of us need more time to heal our systems, I will keep at it, we both need to.❤. Higher sugars are not gonna be my downfall. Congrats to your son! Mine has celiac and he likes eating keto, he lost his extra lbs and his doc will be very pleased.
@49jubilee thank you! That is something I will try, makes perfect sense, at this point I am so sick of being hungry an hour later when I have eaten enough.
OMAD!! goal loose 25 lbs, done in 2-1/2 months, off my blood pressure meds of 20 yrs. no longer snore, lots of energy, eye sight has improved, growing new hair in a bald spot!! at 62 yoa.
farhan Mirza Fasting has great benefits on hormones. Including testosterone. Hair loss is an hormonal issue. Better testosterone level better hair growth. It makes perfectly sense. Some claim grey hairs also vanish - I count on that 😂 Just look on Dr Berg who’s practicing fasting for years. I look like his granny - hair wise 😉
I lost 20 lbs in 2 months so far with this type of eating and fasting. Just 20 more and I'm back at my high school weight 😄 it's worth it. When I first started and still had cravings I'd tell myself that whatever I'm craving will still be there after I reach my goal
Dr. Berg, you saved my life. In 2017 I was 60 pounds overweight, pre-diabetic and had high blood pressure. I was disoriented, confused, anxious and depressed. I felt helpless and hopeless. I watched your videos and started doing keto and taking the electrolytes and supplements you recommend. That was December, 2017. By April of 2018, I had lost 25 pounds and my mind cleared. That’s when I realized I was in an abusive relationship. I was able to get out of the relationship and rebuild my life. I am now living my fullest life. I have lost 55 pounds, and I am no longer pre-diabetic. My blood pressure is great, and my anxiety and depression are gone. I have loving friends, and I’m healthy and happy. Thank you from the bottom of my heart. Thank you. Thank you. Thank you.
I'm a cook by trade and this is the hardest journey that I'm about to venture on. Congrats to all who are hitting their goals and all who are the road to them.
Thank you for this blog, it's just what I needed! I've reached a platue in my weight loss and needed this information to help me loose the next 15 to 20 lbs. I started at 179 lbs, I'm only 5' 1" with a medium frame. I call it the eating sensibly program. I'm down to 140 lbs. I did it slowly but now I'm not walking as much as I had been. Being a 24/7 care giver for my MIL doesn't leave much room for myself. As you can imagine the stress level is way up there. So my new year's resolution is to cut the stress out, walk more and go back to this Keto plan. I'll keep you posted. I have your Nutritional Yeast, need to pick up your Electrolytes.
Dr. Berg should be awarded a Nobel prize for having transformed the lives of thousands of people with the Ketosis diet. He is so passionate and is always trying to provide innovations in the menus. A real genius.
Wow!!! That's wonderful, Gabriel! I'd love to hear about your story, would you be willing to share it on my website? www.drberg.com/add-client-success-story
Gee you are blessed I lost 20 lbs in a month and 3 weeks.. I’m just going up one lb down one lbs. can’t figure out what I’m doing wrong. Any tips appreciated. I am 76. May have something to do with it. Your loss is great
@@Mr-my8kx Just do the diet at first and try to get out walking. I was soo out of shape before. The exercise part just came naturally for me. The more you lose, the more energy you have. I'm not a runner, never was, so I am just hiking regularly. Hiking or not, I just find myself up and moving all day every day now! I don't want to sit around any more. I suggest getting a Fitbit. Just having it on and watching your steps accrue seems to be motivating. Plus, Fitbit will give you silly little reward badges like telling you you walked as far as penguins do to mate, lol. When you get to the end of the day and you realize you are a couple hundred steps under your goal, you just want to go walk around the block one more time so you can get them in for the day. Don't worry about running at first. If that is what you want to do eventually, it will come. For now, just change your diet with Keto, start losing a few pounds and just try to get moving more than you have been. Once you feel better, you move more and moving more makes you feel even better and you move even more.
I've lost 40 lbs and find it very easy to keep the weight off because of your videos! Thank you so much, these days I would like to see more muscle definition.
I have to fast 24 hrs to get into fat burning keto levels since menopause. Before age 50 I could low carb a week and drop pounds. Aging sucks. Thank you for all you do.
holio how long did it take you to lose 38? I started IF today and the goal was 18:6 (12-6pm) however I waited until I felt hungry and I just had my first meal at 6pm and I’m done for the day, so that’s 23:1 😃
SheSher try the snake diet. I lost 18 pounds in one week doing two 48hrs and one 72hr fast. Doing my second week now eating three times a week on Carnivore diet.
SheSher on here 😊 RU-vid snake diet and watch coles videos. He’s a bit rude and obnoxious but he’s done the experiments on fasting himself and has a great world of knowledge on weight loss. Ps you look beautiful as you are 🥰
Thank you, Dr. Berg. I just woke up from a nap in the middle of the day. I did not sleep well and haven't been since I started eating sugar and other unhealthy carbs 2 months ago. Migraines have returned. Missing work. I am desperate to regain my health; but, too sick and tired to restart keto by myself. Your video started a little spark for me. I'm going to commit to using all of your tips and I promise to comment in a week or two. I am female, insulin resistant, 50's, stress belly, inflammation, bad edema with red dots on both lower legs, numb feet and toes... I've been going down the tubes for several years and trying to fight it the wrong way(s). You just threw a life preserver to me and I caught it. I'll be hanging on.
Hi Lisa sending you lots of good energy! Look up dry fasting too, it apparently helps repair cells 3x faster. But only do it under the right guidance all the best !
It's been 5months since this comment but I hope you are doing better. I agree with prolonged fasting. I plan on doing one to help with my endocrine system. my body needs a break from all these bad foods we put in our system.
I'm 70 years old and I need to lose 70 pounds. I started increasing my protein and fat, lowering my carb intake and slowly increasing my water intake about 3 weeks ago. I've dropped 18 lbs and I just got started!! I've started doing yoga and walks in the evening. My 70s and 80s are going to be awesome!!!! Thank you Dr. Berg!
Just wish the website worked... tried to send him my $, but didn't work , to take my dates of my credit card. So I cancelled my order. I do believe in this diet 💯 , this has helped me so much!!! Thank you, Dr. Berg.
80 Lbs in less than 5 months. I eat exactly how this man has been teaching. I think We will all eventually plateau no matter what we are doing and he even has a plan for that. I trust his plans. Brilliant
I'm currently reading The Obesity Code, and I paused reading to watch this video. You and Dr. Fung are truly doing this world a great service by sharing this invaluable information.
Yes! Dr. Fung knows it because he lives it. Same with Dr. Berg. They both are well educated, experienced with their patients, and practice what they preach.
@@beatrizaceiton2685 Hallo Beatriz....Sorry my english not good. I am afrikaans. South Africa's food is very nice. We barbeque a lot and watch rugby. So many different food. Fast food and as well healthy food. We stay in Cape Town near the sea. But I saw dr Berg's you tube channel and start looking after myself. Specialy my sugar intake. And feel so great. Beatriz is a lovely name. Take care...come and visit... 💟💟
Dr. Berg and his videos are the only thing that helped me understand why I wasn't losing weight with PCOS. I've always heard of watching your blood sugar but no other doctor has been able to sit down and explain insulin spikes with certain food. My family doctor told me to cut out carbs which was fair, but I never realized, and I don't think she did either, that. Certain meats and foods that are considered healthy for most people really mess with my insulin secretion. I would love if Dr. Berg could do a more comprehensive video about PCOS which affects more than 1 in 10 women and makes losing weight extremely difficult.
Extreme PCOS survivor here ( Yes, it's so tragic that it needs its own t-shirt). I'd love to watch our beloved Dr. Berg give us his take on this insidious issue.
Thank you dr berg ,your voice is very calming and glowing skin. Great advice,you are genius. Thanks for giving your time to teach us.i am addicted to your knowledge. you are the best .Greetings from spain
I went on Weight Watchers in my 20's and went through the sugar withdrawal. I've never returned to sweets. That experience has made this food plan so easy for me. I did give up my dry wine to increase my success and I'm losing just under 1 lb/day. I easily have OMPD and just did my first 72 hr fast but at 68 hrs into it I felt weak and tired so I called 68 hrs a good first run. I love the science and your webinar keeps me motivated and helps me interpret my CGB and blood ketone readings. Thank you.
Hey Dr. Berg! A year ago I weighed in at 224 pounds and now I’m down to 174 pounds because I’ve been following your principles. Thank you for being a true leader
That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
@@Drberg I’m a 64 year young woman …I’ll be 65 in December. I’ve been dieting for years. I started following Dr. Berg’s advice on intermittent fasting about 6 months ago. I went from 194 at 5’4” down to 175. That’s a great success for me, because I haven’t been able to shed more than a couple of pounds. I can just imagine what I could lose if I followed his advice exactly! Thank you Dr. Berg!
@@peacheshill1950 If you go back to your old diet, yes you will gain the weight back fast. Look at keto maintenence or low carb diet (not keto diet.) If you find a sustainable healthy diet and lifestyle you won't gain the weight back. But if you want a healthy body for life then you need to choose your health every day.
Hi Dr. Berg! I found out when I get plenty of sleep, the pounds do drop! Along with everything else you mentioned, giving yourself time to be at the 4 hour window intermittent fasting and doing 3-4 days water fasting monthly! Thank you!😀
I have been doing a 5 day egg fast each week and boy within 3 weeks I have lost 12 lbs.👀👀 Honestly, I never seen anything like this. I'm going to continue this until I get to my ideal weight. 5 days of egg recipes, and 2 days regular food.
I followed his original "Keto on Steriods " youtube video started May 6 2019 and lost 19lbs the first 3 weeks! As of today 7/25, I am 33 lbs!! 7lbs to go to hit my goal!!
@@MN-mr7do Yes!! somewhat... 1. Morning- Coffee, 2 Splenda, 2 tsp of creamer, 1/2 tsp of Coconut Oil/Ghee Butter. 2. First meal around 12:30pm 3 cups of Spring Mix Salad with Olive Oil, followed by Protein/Fat. 3. Second meal - Repeat of #1. It was really hard to force myself to eat 7 cuos of salad-ughh! Now I am at 5-6 cups a day. I add black olives and sometimes slices of green peppers. Any green vegetable. Plus I stay within 50g-70g of fat and the only carbs are 3 grams of carbs in my morning coffee. I have a fur baby and she gets 2 30min walks a day aside from that I do 2-3 30min workouts, short high intensity integrals and long resting periods. Say 2 min sprints on my spin bike and 3-4min slow spin, then fire it up again. Vitamins- potassium 5000m. Magnesium Complex 500g. B12 10,000. purchased on Amazon. I am 4lbs away from my goal then I will have to figure out how to stop losing weight! I know Dr. Eric Berg has one out there 😁
You explain Keto and IF so well that a beginner like myself can learn and follow. Last fall (2021) I was diagnosed with Diabetes. I bargained with my doctor to let me use diet and exercise to manage with out medication. I found you in March. In March My A1c was 7.6 and today it's 5.6 and I'm down 7lbs. I also have Hypothyriod plus Metabolic syndrome. I also just turned 68.
I understand you so well. My skin condition (I have eczema) has improved, I've lost 10 kg in two months, my migraines are under control, Im so much more productive. But I never tell my friends what I'm doing. Maybe if they ask. I also add that my blood work is awesome. (I've been on keto for a two years because of migraines and now I'm seriously doing healthy keto and OMAD and Ioosing weight. I don't have that much to loose, about 6 kg more).
Oh so true. Friends and family talk as though they are the diet experts, yet many are diabetic and are overweight themselves. This works for me. It is not our responsibility to defend what we choose to do to gain health.
The man kept everything all the way 100. Talking about, “so you don’t look like a crackhead...” child ....the water I almost shot across this room....😂😂😂😂😂
Just came across this channel and have now downloaded the app😊 It's interesting but a lot of these recommendations I find I've been doing on and off for 30 years without realising 😇 The thing is I let it slide and I'm now in my 60's, not massively overweight only need those about 6-8lb. This has motivated me to get back on the metaphorical bike (so to speak) very informative and explains a lot of what my intermittent keto has done for me . Thank you
Any grain fattens animals. None go out into wheat or oat fields and chow down. They eat grasses, leaves etc. The wild or feral animals are fairly lean.
Btw I LOVE your sarcasm Dr Berg. Will be sharing this with my husband as I been trying to get him to change his game after he platoed 5 months ago on his journey trying to loose weight. After attending therapy about 10 months ago due to an old emotional trauma we discovered that's what at off his weight gaining slowly over time. It even furthered once he had work stress, quit his job after work stress related disability, and began a full time higher education path. That all took place in about 15 years time frame. So he was a size small when the trauma hit him around 2005 and when he graduated 4 years ago he was an XXL. Now he's been stuck at medium waist below and size large above the waist. Due to calf injuries and constant cramping he's been sticking to swimming only 3x/wk. been trying to get him into considering keto diet and IF but it's been gradually taken him time to build some interest. Slowly opening to watching your and other videos about the human anatomy, carb elimination, IF, and getting him to get his electrolytes blood test done ordered by his Dr 4 months ago. He's stubborn. Lol
I have almost same problem. I have bad calf after a bad surgery.. it's very hard some days and can be depressing. Stay by his side and remind him with the extra weight off he will physical feels so much better. My leg still is in pain, but not like it use to be.
Enjoyed immensely! I appreciate you very much. You have helped me transform my life. You don't lose weight to get healthy, you get healthy to lose weight. It starts in your mind then the behavior changes. New lifestyle, new body. I am disabled with degenerative disc disease. Five back surgeries. I feel so much better having lost 50 pounds so far. People are noticing! Especially my doctor!
I started my diet in mid April 2021. I was 187 pounds, so far I’ve lost 13 pounds. My goal is to get to a 132 pounds by end of this September. Wish me luck!
Good Luck. Remember that fat weighs less than muscle so I don’t weigh but measure. It can be upsetting because you lose more inches than actual weight.
Dr.Berg, this information is gold. I'm truly enjoying all the amazing information you put out for the world to educate themselves about health. Thank you!!
my wife started feeding me ketos lost 10 kg in a month blood sugar dropped from 15 after meal to 5.7. this worked. bless you Dr berg ate twice a day 2 pm and 8 pm.
I love this webinar and it makes so much sense. After my husband's suicide I gained 100lbs.....I didn't want to live anymore. Now, four years later I am realizing life has so much to offer me. I also have bad arthritis in my knee and ankle due to an MVA 50 years ago. I am ready to make the changes for my future and live my healthiest pain free life. I have purged my kitchen of all the "healthy" garbage and have been on your bandwagon for two weeks now. You have been a light into my future and given me my life force back again. Here's to the best future ever.....thank you.
I lost 100 lbs doing your keto program, then my Husband died unexpectedly 6 months ago. Now I am having trouble losing the last 50 lbs. Thank you for sharing this info. now I have the tools to finish what I started.
Wow elizabeth, sorry for your loss and im sure he would want you to continue so you can live a long happy life and while your getting healthy youll live longer and keep his memory alive longer! Take care and stay strong! Alan
Sorry for your loss. May God’s blessings be upon you. I’m so proud of your success and dedication to a healthier you. It’s such an inspiration. Thank you!! 😊
Enjoyed the video. I am on day 19 today of pretty much following this exact routine. No carbs i find pretty easy, i train every day so Mon - Fri is am eating twice a day. 11:30am and 17:30pm. The days i dont train i am building up to eating once a day but its hard. I go to the gym 3 times a week doing weight training and that has not been affected and is still pretty normal. I run 10k a day Mon to Fri and that is so so hard. This takes every bit of personal spirit and fighting through pain i can muster. But 1st week i lost 9lbs, 2nd week i lost 6lbs and for me the hard work is worth it as long as you see results on the scales. I plan to do this for 28days and see where i am at i started at 213lbs and my aim is to get to 180lbs. day 19 i am at 195lbs.
@@estorilblu Meals I have meat and veg. I like everything so that part is easy. I do now three weeks strict then have 4/5 days with carbs to kick start again and then no carbs again. No fizzy drink, or fruit or anything else. I do weight training three times per week. 1hr each time and push each session.
I have been watching all of your videos this morning Dr Berg. Absolutely brilliant and makes perfect sense. I will definitely start Keto today. Thank you so much.
You have helped me take a better look at vitamin intake thru diet. I'm gastroparetic. Doing a vegan diet feeling a whole lot better. 24 yr diabetic. Insulin intake reduced. Never corn . Wish the family happy holidays
Thank you for not wanting us to look like crackheads😵!! You are very thoughtful😂😂. Honestly, you are wonderful, I personally consider you my doctor 👍. You have proven through your gazillion videos that you care about health..not just treating symptoms. I have never felt better in my life until I started Keto/IF/Dr. Berg RU-vid!! 💕
I did enjoy it. I have been 400 lbs for a very long time, and you are clear and concise. Between what you have said on vitamin B1 and your fat loss webinare, I'm going to put your help into Action!!!!!!!!!
Another cool thing about adjusting to these methods is that when I’ve reached my fasting goal, having a plate full of greens is a TREAT- I never thought I’d see the day.... or the low number on the scale ;)
I've been on keto a year now. At first I watched tons of videos, subscribed to many of them, now, you are the ONLY one I am 'subscribed' to. You cut to the chase, don't waste my time with lots of chatter, and you keep it simple, yet lead me to do more investigation if needed. Good job Doc! P.S. plus, you're (non GMO :) corny, I love corny!!
Dr. Berg thank you so much for all your excellent advice. I love learning from your podcasts. In 2020 I lost 20 lbs on keto but my hair started thinning so I stopped. Then started intermittent fasting, but with your advice I now do smart keto and fasting and at 70 I feel great!
Wow, this is awesome, thanks for sharing. I am living my best life all because of your videos. I also share with my love ones. My only problems are when I start watching your videos I can't get anything done. It's a method of fasting.😁
I’ve been doing Keto since March. By the middle of June I hit the plateau and been frustrated since. So much so thought I should go to Macronutrient counting. Ugghhh five days in already hate it. Saw this this morning, THIS my gut is telling me what I need to go back to. Thanks Dr. Berg.
You really showing your Aries sign, Dr. Eric Berg. 🤣 I love how blunt you are! Btw, your skin is gorgeous! It's amazing how naturally young you look for 55!
Oh he’s TOTES an Aries thanks for that nugget I’ve been wondering his astrology... he’s so to the point and low key dry then drops some straight faced comment leaving us dying 😭😭😭 love this man!!!
"I think I'm 54....." Yeah, I sometimes have trouble remembering how old I am too. LOL. I think part of it is finding it hard to believe I am now 58...... I think. 😉
🖖isn’t that one of those ironies! You want to have a healthy brain and not forget things...BUT...I’d you’re super healthy you give very little thought to calendar age...because you feel so much better than that!
My co-workers were like "WHAT THE HECK DID YOU DO!?" when I dropped the first 20-29lbs in about 5 weeks, followed by a comment..."well it's harder for us older people our metabolism slows way down" I said, well I may not look like I am in your age group, but honestly I am right behind you and I lost the weight!!
3:11....I lost it, I laughed for 5 minutes straight, ....I used to be a crackhead (sober for 10 years now)...and trust me when I say dr berg is absolutely right ,'you don't want to look like a crackhead' !!! Love you Dr Berg !!!!
So very helpful! Thank you! I once barely understood how to eat right till I learned from your video. This answered a lot of my questions about portions and what to do step by step in extreme keto. I felt stuck having stubborn (not much to lose) weight and now I have a much better understanding of how to get results!
The best summary video on healthy sustainable weight loss on the internet! Very well done. A must watch for those of us wanting to gain control over our metabolic health.
@@buckwildballe8778 alota of salads , vegetable soups, meat, chicken, fish cooked anyway or form you like. I avoided most carbohydrates (stayed within 25 - 50 grams) per day . And 10km brisk walk every day. Currently, I’ve lost 30 pounds
Lost 12lbs in a month doing keto and giving up sugar and carbs. Lost a further 5 doing keto and OMAD in a week! LOST A TOTAL 17LBS so far ❤️ - 17lbs to go ❤️
