The Drop Step | Boxing Essential Movements VOL 4 

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My age 71yr old I wish I had RU-vid back in the day two days ago I was punching the heavy bag bare knuckles and got a lump one the front of my wrist

What if they counter with a upercut

Dear Sir, Your presentation is physically good but mixing the two different concepts namely attack and defense. For your information ancient Chinese martial arts distinguish offensive moves starting with legs and adding body weight ononeside and the defensive moves starting with body followed by legs or just hand. To general knowledge, Jack Demspey, the heavy-weight champ was known for his active boxing, so his hits were initiated by his legs thanks to his extraordinary leg-foot cordination. Addig extraweight to hits by a dropping step dropping was his extra, but , in my humble opinion, not a defensive weaving shown by ou. All in all when replaying thei video, your viewers will appreciate knowing the two concepts: weaving our upper body first is a defensive action started by body, but stepping and hitting is always attack with or without dropping body to generate more power. As a matter of course, high-level boxers like mixing the two motions, such as blcking while hitting, or vice versa. But, methodology helps us knowing the differewnce. Let us not mention the strikes ended as blows or blows turned into strikes , see the 360degree turn bakcfist , etc. Only God knows all the variations. Good health, Best wishes. Paul,68, retired instructor of Karate, also trained in wrestling, Judo and Boxing.