The EASIEST wrist taping method that you’ve NEVER seen before

Подписаться 14 тыс.

Просмотров 61 тыс.

50% 1

Let us teach you this KT taping method that is extremely quick and easy to perform on yourself or your patients. It gives great support and pain relief for those who are suffering from wrist pain. Try this simple technique and give us your feedback!
Send us an email at the.upper.hand.02@gmail.com if you would like us to point you in the right direction for a certain tape that we like using!
Check us out on other platforms
linktr.ee/TheUpperHand
Make sure to like TheUpperHand on Facebook at / theupperhand.ot
Check us out on Instagram at / the__upper__hand
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
Disclaimer: The content in this video and description should not be taken as sole medical advice as it is intended for educational and informational purposes only. It is not intended to be a substitute for medical advice given by your MD or current occupational/physical therapist. Always seek the guidance of your doctor or licensed therapist regarding your health or any medical condition. Before performing any suggestions in this video please consult with your healthcare professional.

Опубликовано:

8 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 40

@TheUpperHand 3 года назад

If you enjoyed this video, check out our entire series on KT taping! ru-vid.com/group/PLyGuXSE5yw1K00PbsGszJGz2s_Gb64z2w

@leonelmolinaalvarado3476 2 года назад

Having tfcc for +1 year now, I tried this before a tennis match and worked amazing, little to no pain at all during the match.

@TheUpperHand 2 года назад

This is great to hear!!

@vasilvasilev7938 2 года назад

Tennis? How are you able to play with tfcc, isnt that going to maka it worse?

@leonelmolinaalvarado3476 2 года назад

@@vasilvasilev7938 Maybe, I don't know tbh, but almost +1 year of playing (only weekends, amateur kind of player) and I dont feel that the pain has been getting worse over time

@vasilvasilev7938 2 года назад

@@leonelmolinaalvarado3476 hm, interesting.. have you tried without it? Is the pain worse or better than before?

@rickmercer6437 Год назад

Dude thanks for posting this

@PublicEnemy546 4 месяца назад

Excellent video! I can’t deal with other taping methods and my wrist hurts lol. This was a great idea, and now I don’t think the tape will peel off as easily 😊

@mattfurry6319 Год назад

Thanks Guys!

@y.martins2860 Год назад

I'm gonna give this a try, I've had pain in my wrists basically my whole life and we'll, maybe this works.

@TheUpperHand Год назад

If this does give you support and seems to help, I would look for a more permanent solution like a wrist widget.

@y.martins2860 Год назад

@@TheUpperHand I will look into that after trying the tape for a while.

@workingonmybest Год назад

My OT gave me a wrist widget and it undoubtedly helps with a lot of problems I've been having, like my forearm burning with hand use. But the widget really inflames the two thumb tendons by putting pressure on even just the base of them. Do you think using tape like this could deliver the benefits of the brace but still not bother the tendons? And is it normal for the relief on the TFCC to come with clicking in the wrist? Again, the issues undoubtedly reduce with the wrist widget, but there is an uncomfortable clicking when it's wrapped or, upon attempt, taped. My OT is a hand specialist but she seemed confused when I mentioned that. Like I get the sharp pain you get with the De Quervain's thumb and wrist test after a couple hours of wear. That inflammation and pain goes away if I don't wear the brace, but then I have a new set of issues. If I loosen it, the brace slips away from its beneficial support. I'm currently McGuyvering with a cheap spica splint just to have any cushion between the brace and tendons as well as to stop the thumb from using them as much.

@darrenmcneilly5902 11 месяцев назад

I have the exact same issue. When I have the widget on and I do the weight bare test, the pain that shoots up into my thumb is so intense I have to stop. My OT couldn't understand it.

@foofera 11 месяцев назад

I've used this method to support my TFCC tear for a couple years now. While I find the KTape much more comfortable than an actual Wrist Widget, of course I can't take the KTape off and reuse it later. That's led to me leaving it on for long periods of time, which of course isn't great for my skin underneath. I would really love to find a compromise solution that is both more comfortable than a real wrist widget and reusable. But this also raises another question I haven't managed to find a clear answer for: are *both* bands of the Wrist Widget design really necessary for stabilizing the TFCC? I'm no expert in the anatomy here, but I'm wondering if a single band on the "far side" of the ulnar styloid might be sufficient? In other words, I'm wondering if the second band closer to the elbow might just be to stabilize the other band, which would imply that a single stretchy tape band on the hand side might serve as a more minimal support? I'm actually experimenting with this right now, but figured I might as well as the experts at @TheUpperHand. :)

@TheUpperHand 10 месяцев назад

This is very interesting and something that I've never even thought about. I would love to know the results! It seems like it would certainly help some though.

@kilpatjr 2 года назад

Neat! Why is the wrist widget shape preferable to two thin strips?

@TheUpperHand 2 года назад

I like the support the horizontal piece gives between the two thin strips but that could certainly work too!

@nka4322 2 года назад

Would this be beneficial for a gymnast?

@TheUpperHand 2 года назад

I would probably use the full width of the tape for a gymnast to provide a little more support!

@emilykoerner4933 3 года назад

Would this be good for someone with wrist pain who had a wrist fusion?

@TheUpperHand 3 года назад

It wouldn't be my go to choice for treatment but it certainly wouldn't hurt!

@emilykoerner4933 3 года назад

@@TheUpperHand at our practice we tape more for stability in the dorsal forearm to hand and around the wrist, but I was just curious 😊

@susieraffertyglad7700 Год назад

Does this work for ulnar nerve subluxation?

@TheUpperHand Год назад

In my experience, taping usually won’t keep a nerve from subluxing. I’ve tried many times at the elbow and you just can’t comfortably get the tape tight enough.

@sebastianschmidt25 Год назад

Isn't the second tape (the one without holes in it) going to disable the specific characteristics of the first one (the one with the modified shape)?

@ziljanvega3879 Год назад

The first layer is an anchor that sets the tension on the fascia and anchors on the ulna to pull it towards the radius, reliving tension on the TFCC. The extra layers just reinforce the base layer, 1) because the forces are all going in the same direction, and 2) the tape anchors to tape better than to skin.