The Easy Way To Switch To A Plant-Based Diet - by Michael Klaper

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The Easy Way To Switch To A Plant-Based Diet - by Michael Klaper
Michael Klaper, M.D.
• www.doctorklaper.com/
• Book - Vegan Nutrition : Pure and Simple
Dr. Klaper resolutely believes that proper nutrition - through a whole food, plant-based diet - and a balanced lifestyle are essential for health and, in many cases, can make the difference between healing an illness or merely treating its symptoms.
Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine.
Dr. Klaper is the author of Vegan Nutrition; Pure & Simple (no longer in print) and has produced numerous health videos, webinars and dozens of articles for both scientific journals and the popular press. As a source of inspiration advocating plant-based diets and the end of animal cruelty worldwide, Dr. Klaper contributed to the making of two PBS television programs, Food for Thought and the award-winning movie, Diet for a New America (based on the book of the same name). Dr. Klaper teaches that “Health Comes From Healthy Living” and he is dedicated to the healing and flourishing of all living beings and our planet.
#MichaelKlaper #TheRealTruthAboutHealth #WholeFood #Vegan #Vegetarian #PlantBasedNutrition
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Опубликовано:

25 мар 2020

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Комментарии : 548

@dogmund6677 3 года назад

You say he looks too skinny and old. He is 73, looks plenty energetic, obviously mentally sharp....are you.

@kathleeneilenfeldt9127 3 года назад

I think dr. Klaper looks great. Healthy and fit mentallly. Fit

@caroline61804 3 года назад

I wanna look like him. He feels great. I have a belly. But it’s is getting smaller after I started eating like him. I love soups. Mushroom ... add vegies cook for 5 mins. 15 mins. I like em fresh so no not twice a week everyday in a pot what canned beans

@dizziemisslizzie4040 2 года назад

I hope I look this good and have his energy at 73

@GlennMarshallnz 2 года назад

He does look skinny. Compared to the 3/4 of the westernised population who are overweight/obese. 😀

@annettefowler4704 Год назад

He looks great.

@nikistephenson2755 3 года назад

I believe every word he says. When I eat whole foods plant based with no oil, I feel amazing.

@uckristi9418 3 года назад

At 56 years old, dropping oil was the only way I could lose weight. His statements on our body burning the sugar in pasta etc 1st and then storing the added fat makes so much sense to me.

@cezanini23 2 года назад

How you feel means little. People on every diet under the sun sometimes claim to feel amazing too. It’s about facts. And WFPB is the best way for a human to eat, period. However, I still enjoy a piece of meat on the weekend.

@panes840 2 года назад

@@uckristi9418 Its a game changer isn't it. I can now worked out having enough nuts and seeds in the week without gaining weight and I believe we all have our sweet spot.

@defendanimals 3 года назад

Love Dr. Klaper, vegan for 35 years thanks to Dr. Klaper. Take no meds and feel great. Total Cholesterol 141, 63 years young, no health problems thanks to VEGAN diet!

@pinkpoodlepaloma 3 года назад

I fully agree. Since I became an ethical vegan 4 years ago I've been following Dr John McDougall and Michael Klaper and all the other plant based docs. Jeff Novak has a gread video that a child could make with frozen vegs etc. I make those soups/stews every few days with loads of herbs and spices. All the folks who live with me (my family) think my food is boring but to me its tasty tasty and I know its keeping me healthy. I never have to go to doctors. This year during lockdown I began foraging around our local parks and fields and rivers and canals and I learnt the medicinal benefits of wild foods. Now I make Kombucha and healthy vinegars and am not afraid of the Covid virus or any virus. I love Klaper's video on cow's milk, so easy to understand. Keep going folks and stay healthy and well and know you are helping our beautiful planet

@lenbjj13 4 года назад

I went plant-based to see if I could and how I would feel. I did it and stuck with it. 2 yrs later I feel amazing and I am in the best shape of my life.

@braydenskitchen5259 3 года назад

Love this! Dr. Klaper has such a common sense approach to nutrition.

@ShayL1 4 года назад

I enjoyed him in “What the Health?”

@Talking2thEEMoon 3 года назад

I was about to say I've seen him before but couldn't remember where.

@Jholmberghawaii 4 года назад

You have simplified this mystery of why I’m a chubby vegan. I got it. Thank you so much🌸

@fullyplantedlife3038 Год назад

Dr Klaper is one of those plant-based Dr's who goes out of his way to help anyone. I have met him in person and he is utterly delightful. He is an incredibly compassionate and incredibly knowledgeable Dr. Always willing to update and adapt his thinking as science unravels new insights into the benefits of eating plants, eating a predominately if not exclusively a plant-based diet.

@moi7748 4 года назад

This guy is just amazing ❤️ ❤️ ❤️ What I don't understand is how come the audience wasn't continually roaring with laughter. I wish I had a Doc like this!! ❤️🥦🌿 🌱🌻💚

@fishmut 4 года назад

Andrew James ...no need to continually laugh , yes I did get a laugh out of his funny demonstrations but taking what he is saying seriously to, it wasn’t just for entertainment , he’s trying to get the message across helping people , I think it’s worthy of taking seriously for your health and not to be laughed at. Enjoy your day. 👍

@fortcastlevgn2368 4 года назад

we are used to him,, most already know those speaches,, tho the farting info was new,, he just learned the fat and sugar combination issue apparently? witch i had since i was trying to understand why keto idiots were so convinced of themselves,, i figured they couldnt be lying,, they must have just missunderstood something same for our side i figured that one out on my own,, figured eating fats or sugar on its own doesnt have issues (unless it was john mcdougal? and now im stealing info?,, oh dam i couldnt even know who it was,, but i kinda knew keto must have been right about something,, the fiber increasing tolerance thing was kind of good too,, but not enough to make a huge difference unless your 80 100% raw

@basbleupeaunoire 4 года назад

I was laughing the whole time I watched it!

@ariasworld9991 3 года назад

Yes 😂🤔😂 Hilarious and serious at the same time

@panes840 2 года назад

He is a lovely chap too. One of life's gems. I met him 4 years ago at a vegan festival here in the UK and I told him how wonderful he was I had to hold back the tears. I got an enormous hug. Still got the picture on my phone.

@naturesbliss2903 4 года назад

I know some might find him abrasive, but I think he is hilarious. He goes straight to the point, and makes it simple to understand, I like that. Kind of bummed about the oxidative priority. I loved my oatmeal with peanut butter and strawberry jelly, I didn't use much just a Tbsp of each but now knowing about how the body reacts, looks like I gotta change it.

@captainbienvenuecanadianav7060 3 года назад

All these diet gurus make people obsessed and afraid of food.

@TheRealHonestInquiry 3 года назад

He said only take that into account if you're trying to lose weight. Otherwise he said ignore it you can combine whatever you want. In my experience I have to eat oat/peanut butter/banana/date smoothies every day for a month before I start seeing weight gain and that's without even exercising... so yeah don't worry too much it will just burn off

@paulamoors 3 года назад

I love him and he’s funny.

@MissAtson 3 года назад

If they find him abrasive they clearly haven’t heard Dr. McDougall give a talk. Iove both if them though :)

@davidlawrence2508 3 года назад

Try the powdered peanut butter, it is almost fat free. It might take some getting used to, but its worth a try. I have to take out the walnuts out of my oatmeal breakfast bars.

@soniatobias6060 4 года назад

I have watched tons of videos on this, and this is the absolute BEST video I have ever seen! Thank you soo much for sharing the perfect video! ;-)

@Idaho-Idaho 4 года назад

Best video about proper food and eating! Should be required viewing for everyone with a BMI over 30.

@chrismd00 4 года назад

Too bad he's ignorant.

@chrismd00 4 года назад

@French blue8 He's an idiot. See below.

@nessforbes7400 4 года назад

BMI is not accurate for the rest of us whom either actually exercise w muscle gains and black people. I’m obese according to my BMI but I wear a small shirt size and pants.

@emilytreads 4 года назад

16:15 changed my way of thinking!some of my family is not supportive, but it's not about them. They're not the one with the brca gene, and they won't be in the hospital bed with me. Thank you ❤️

@jojozepofthejungle2655 4 года назад

No they just might be in hospital before you Bahahaha

@glendalacy3123 4 года назад

That statement was a life altering moment. To my own health be true. They won’t be in the hospital bed with me.

@Njeri-Healthy-Meals-Recipes 5 месяцев назад

Its all about me and me alone on that hospital bed, oh my God may you help me Jesus🙏❤️

@02duszj32 4 года назад

I LIKE him lol I just want to say thank you to all these doctors who bless people with these life saving cures, putting common sense, compassion, clean living and potential for optimal health before the dollar 👌👌🌮 I feel so blessed, feeling like this path is a gift from something above. And I'm not religious, I just feel like I've been saved

@janeheart9939 3 года назад

Best video about healthy/vegan eating I've ever seen. Brilliant. Thank you. I'm grateful to have seen this.

@freeanimals594 3 года назад

I have been vegetarian for over 10 and 1/2 years and I'm now attempting to become vegan. I have cut out cheese which I really love and I am doing very well with that. My next step is to give up eggs, but I really love hard boiled eggs, so that's one's going to be tough even though I don't eat eggs a lot. My main problem is I am very underweight. I have been under a lot of stress over the last year-and-a-half and have lost over 20 lbs because of it. I also have a thyroid disease called Hashimoto's which is causing me extreme chronic fatigue sometimes and insomnia along with several other things. Wish me luck on my venture of becoming vegan because it took me three attempts to become vegetarian. My main problem is, I don't have any human children and really do not like to cook at all. I have also lost two cats this year. One was almost 17 that I had from when he was a kitten. Long story short, he was dumped at a very large hospital I worked at. My most recent was a 16 year old that was in kidney failure for four years and I believe he was suffering, but cats have a way of hiding their pain. I now have another 17 year old who is borderline kidney failure so I'm giving him Sub-Q fluids and my youngest is 12. We all have our story to tell. Thanks for reading about mine.

@serenakoleno9338 3 года назад

I would consult a whole food doctor or nutritionist to learn what to eat to gain weight.

@freeanimals594 3 года назад

@@serenakoleno9338 I'm underweight as well. I remember asking my mom when I was young what can I eat to gain weight and she said, honey if you eat enough of anything you'll gain weight. There are a lot of protein based products out there that can help. More so than when I became vegetarian 11 years ago. I'm attempting to become vegan but I don't know how to cook and I don't like to cook. Good luck to you. Don't give up!

@yakzivz1104 2 года назад

@@freeanimals594 You can buy canned beans and frozen veggies, so you can just warm them up in the microwave. Also you can do a lot of raw vegan recipes which do not require cooking. There are raw vegan cook books on amazon that you might like.

@wordswordswords8203 Год назад

Wow. This is amazing. I've watched a lot of these kinds of videos. This person really resonates with me, and he sure seems to know his stuff.

@crystalm9733 3 года назад

LOVE this video! So many great ideas and it always motivates me when I watch it! Thank you!!

@nmj2411 4 года назад

Yep I’ve been a fat vegan for a year and a half! Keep going back to oil and flour products and don’t get me started on butter and sour cream! I’m going to get it together!

@jojozepofthejungle2655 4 года назад

Just make everything from scratch including your margerine from coco butter, shea butter and coconut butter and salted water and whip. Make your own vegetable and lentil pastas gluten free. When you want something sweet have sweet fruit and just don't buy sugar. The weight will fall off, I promise.

@Mdp52 4 года назад

The BEST way to drop body fat is to eliminate all overt oils. No oils, read labels, don't cook with it. Watch the weight fall off. Good luck.

@anniesshenanigans3815 4 года назад

agreed about fat vegan here too. When I ate meat I was sick all the time, GI issues that sent me to surgery for part of my colon being removed. After recovery I started gaining weight when I stopped eating the meat!! My problem is pasta and bread. oh how difficult it is to give that up!!

@Mdp52 4 года назад

That's the key, keep the oil and all products with added oil out of your diet. Don't eat for 12 hours daily, burn what you ate off first. Easy as that. Good luck.

@Lauren-vd4qe 4 года назад

@@anniesshenanigans3815 i traded bread for rice cakes...i use them for open faced sandwich..works good! i now use gluten free pasta; cheap easy n tastes better doesnt feel like a lead ball in my gut like wheat pasta does

@geraldinegranado3386 3 года назад

I feel amazing eating plant-based. Glad i switched. Gonna try his method, thanks for sharing & caring.

@SavvySchmidt 4 года назад

This was both succinct and amazing at the same time... and the message especially hit home at 18:00. (To thine own self / body be true.) ❤️

@hazelcoate9203 4 года назад

yes, I like my soup, it is great to have a big batch for a few days,

@VeganMarr 4 года назад

One of the most brilliant doctors on the planet! The very vibrant Dr Klaper has been educating the public on plant-based nutrition for over 40 years. He's terrific. :-)

@chrismd00 4 года назад

He doesn't understand basic science.

@vegskater1741 4 года назад

@@chrismd00 Then why don't you enlighten us?

@chrismd00 4 года назад

@@vegskater1741 No worth my time, read above!

@Combinationlock 4 года назад

Who would have thought all our bloating and gas issues was because of the air we swallow while eating. Amazing.

@TB1M1 4 года назад

Ok, but a bit too idealistic. His idealogy undermines his credibility. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CT8K6NcAigo.html

@bartstarr2371 4 года назад

The GOAT Dr. Klaper.

@DRVInstituteofManagement 3 года назад

He is a caring doctor who shows his passion. For those of us in the business environment, we talk about decision making. However, the best decision we can make each day is what we choose to eat. Follow his nutritional advice and you would thrive!

@odelyalevy 4 года назад

Best video. Fabulous. Lol. He is Answering all the question and problems.

@kathleenbutler9967 4 года назад

I love this guy! Absolutely love his talks and try to practice everything he recommends...he's the best!!!

@Combinationlock 4 года назад

Yes it makes so much sense why we are always bloated and have gas on a plant based diet, it is the air we swallow while eating.

@nomvuselelonkata8220 2 года назад

I have started to eat plant based foods its only 3 weeks I can feel a huge difference in my health I will continue till I die the benefits are huge

@ariasworld9991 3 года назад

Extrodinary man! Wish to learn from him in person👏🏻

@uckristi9418 3 года назад

I too get jonesing for a lentil stew 😊 Love his talks. So straight forward.

@ritalawson7020 Год назад

Michael klaper is right. It’s you and nobody else only you can look after you

@paulamoors 4 года назад

I love Dr. Klapper!

@Samantha-bj5xm 2 года назад

These are all great ideas, thank you

@almasalazar8318 3 года назад

Wow! Practical! Practical! Practical! Love this gruff, good-looking, alert doctor! He's hilarious!

@aidaherbalesbermudez1000 3 года назад

So much wisdom.

@Degga911 4 года назад

Stop playing victim, that got me. I usually use the excuses he was talking about ☹

@liisanorheim-kiik8527 4 года назад

Guilty of this (in my own mind) also!

@nosakhareobakpoler9825 3 года назад

wow!!!! i need more of him in my life.

@jamespeters2859 3 года назад

What a dude! Thanks. Vegan for life.

@armanirani2246 4 года назад

Great video thanks for sharing

@doyouevennaturebro4593 3 года назад

An easy way to switch to a plant based diet is to do an extended juice fast. Try a ninth or longer. It resets your mind and body. Well, what’s likely happening is an establishment of a healthier gut flora. Every time you do a long juice you’ll get a much needed reset. It’s ok if it takes a few resets to go 100% whole food plant based.

@Ingrid0410 4 года назад

Thank you Dr! Best presentation I’ve ever heard on diet and foods weight loss etc!!! I’ll be making more soups!!! One question though what if you have kids?

@davidhutchinson5233 4 года назад

When he does the hands on hips thing I had to LOL

@chrissywebb4884 3 года назад

Love love this doctor!

@jamescalifornia2964 3 года назад

He makes sense👌

@jwarrengreen 4 года назад

Although he's near the top of my top 10 list, for plant-based doctors, Caldwell Esselstyn, will probably always be number one. If you want to know why, youtube "Processed People Extended Talks". Then scroll through, until you find the 12 minutes from Caldwell Esselstyn.

@starester 4 года назад

waww! so clear and concise THANK YOU!

@carmenfanous9933 4 года назад

Thanks for making it simple

@JulieTobin-Ruszczyk 4 года назад

Never get hungry until about 10am

@vegskater1741 4 года назад

What I like to do in the morning is drink tomato juice with a little lemon juice and sea salt added, or V8. I usually get hungry about 11am or noon.

@Trendle222 4 года назад

yea, Im not even hungry till 12-1230 myself, breakfast is a joke, fk breakfast !

@amydecker6207 4 года назад

My friend asked me if Mick Fleetwood was giving health lectures now. 😂😂😂😂

@melodiousaddiction4189 3 года назад

I would watch!!!

@studyingthewordtogether 3 года назад

He does look like Mick! Lol

@wallaceanature2788 4 года назад

Nice strategy. Thanks Dr. Klapper. Combine this 4S method of delivery (Soups, Salads, Steamed Veggies, Starches) with Dr. Greger's Daily Dozen and Dr. Fuhrman's G-BOMBS and you will be in best shape. ✌️🌱

@Downtimetv 4 года назад

Awesome insight!

@patangel1652 Год назад

This Doctor is my favourite 😊

@kikik123kiki6 3 года назад

I will continue tomorrow!

@jeremyleonbarlow 3 года назад

I have found that if your salad has some diced peaches or small mandarin oranges in it, salsa makes an awesome low calorie salad dressing. 10 tablespoons of salsa on a bowl of salad so large most people say are you going to eat all that is only 50 calories. The peaches or oranges might be 70 calories. The entire salad with the salsa and the fruit even a heaping salad with tons of veggies beyond lettuce, a la onions, celery cucumbers, some pickle slices for flavor, olives, peppers, and shredded carrots is around 300 calories & filled with fiber, but what is more the flavor pallette is awesome.

@tonibartling3844 3 года назад

I would stick with soups and green smoothies

@donaglosser4272 3 года назад

Good video. Thank you

@ericvidal440 3 года назад

Great seminar

@d.7819 3 года назад

Thanks for sharing. 👍👍👍👍👍

@IamThePedestrian 4 года назад

We used to joke that the most important meal of the day was the next one. =^..^=

@flyerfrii 3 года назад

Thanks!

@kevinimmel8912 4 года назад

Great information

@thetangiblecoach01 3 года назад

Wow thats an ah ha moment! Re the fats and starch no no when want to loose weight! Ive been plant based for 4 years and still carry 4 stone too much.... now I understand. Thankyou!!!!!

@lucyheart8033 4 года назад

Great video.

@jiitkha 4 года назад

Love this doctor

@heatherandrews9625 4 года назад

So, never combine fats (nuts, avocado) with starches, and wait to eat fats 4 hours after starches. Well, THAT would have been nice to know when I first started eating whole food plant based! I've been struggling trying to lose weight for over a YEAR. Nice.

@Jholmberghawaii 4 года назад

Heather Andrews Me too Heather. I’ve been fatter as a Vegan than I’ve ever been. Now, I’ve got the rules to be leaner. Good luck to you. 🌸

@cheezheadz3928 4 года назад

It's not a weight loss diet - weight loss is just a side effect for some. I paid no attention to what foods I mixed or when I ate them and I lost 50lbs in 5 months.

@shaavondadavis5329 4 года назад

@@cheezheadz3928 Yeah, I think it's more to do with caloric intake.

@sascha736 4 года назад

Thats what nobody is telling you...but they should teach you in Kindergarten already. This is why most chocolate and candy bars are so bad for you. Not only do they contain added sugar, but they contain a bad combination of sugar (carbs) with fat (usually nuts, or oils).....

@ClickToPreview 4 года назад

Also, calorie density... watch THIS: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0CdwWliv7Hg.html

@ruthannamarteifio9069 3 года назад

Love this! Except, even if you are not on a weight loss plan, go easy on the oil-----

@loustoj8986 3 года назад

Excellent...

@extremereclusefallows5779 3 года назад

I am on a totally raw, plant based diet. No processed food. No meat. But when I first started, I was really scared. I thought I would starve. I drank my first glasses of green cold pressed vegetable juice. Within minutes, I could feel things happening inside my body. Usually, prior to my plant based diet, I would be very hungry within hours of waking. This is the freaky part. Although I was drinking only fresh green vegetable juice and salads, I never feel hungry. I was 50 pounds over weight. I was addicted to processed foods. How could this be? No hunger pain. No desire to grab a bag of potato chips or soda. This is crazy, but losing all of the weight, my diabetes and osteosarcoma was really crazy. I know a lot of people who rely on conventional medicine. I was one of them. Not anymore.

@jamescalifornia2964 3 года назад

I want to do a 5-day fast ... 👌

@sonyaanderson358 3 года назад

This is so amazing and I am very happy for you

@sistasunshinesmith8149 4 года назад

Praying God's liberty healing & blessings for us all! Grace Mercy Forgiveness Love & Peace!

@myavasquez8797 3 года назад

Thank you ☺️

@vickiemcginty5523 3 года назад

amen

@Talking2thEEMoon 3 года назад

Yeah lately I haven't been wanting breakfast and i drink water until noon and sometimes after work I don't even care to eat after 5pm.

@RichgurlK 3 года назад

This was so helpful. Thank you

@OLAlchemiAzazel 2 года назад

The body knows how to heal, we just need to Cooperate, love thyself!

@ThiccVegan 4 года назад

My Favorite Doctor :)

@GeirMeyer 4 года назад

Love that man

@sue8370 4 года назад

If you think you have gluten intolerance, it's important to get diagnosed before going gluten free by a gastroenterologist. Coeliac disease is a serious health issue and if you are coeliac will require a strict gluten free diet. Silent damage to the villa will stop you from getting your vitamins and minerals. Great video, very informative.

@aydat7880 3 года назад

Perfect 👌

@famlbk 3 года назад

Don’t eat all the soup in one day. I did like he said and ate the pot throughout the day. Sadly I developed a Haitail hernia and acid reflex . . Our body cannot process that amount. It does not all Come out in pee since it is robust soup. So enjoy this wonderful way of eating wisely with portions your body can handle.

@vidyamadamanchi8490 4 года назад

The body learns the way you train it. That is what I have learnt about the body

@elainewhyte3447 2 года назад

COMMON SENSE...At last! xx

@oolala53 4 года назад

P.S. I have done all of what he says about chewing ( always the last person to finish eating) and soaking beans; still get gas.

@jwarrengreen 4 года назад

Although I wish Milton Mills would set a better example for plant-based eating.

@seamuswarren 2 года назад

Ooooh, peanut butter and jam!

@stacycreates24 4 года назад

I’m always super hungry in the morning.

@spj1 4 года назад

This is what I call A TRUE DOCTOR. Thank you very much. All is so true. Eat carbs like rice, potatoes etc in order to lose weight. NO OILS OR PROCESSED FOOD. (healthy oil is important but make sure dont eat to much if you have weight or health problems - heal first and then all will be good and healthy though still dont overconsume). Body will stop being stressed (because of lack of healthy carbs which are needed for energy) and will burn fat instead of making you fat (all this happens because body is in survival mode - when you dont get healthy carbs for energy body accumulates fat in order to survive). When we deprive ourselves from healthy carbs thats how we get fat and also because we eat loads of fatty food, products from flour and other processed shit. Fruits and veggies is our source to the vitamins and minerals and healthy carbs the source for our energy and vitality. Diet and life is so simple

@RitzzaRamirez 4 года назад

This guy is so amazing. Im so excited to go vegan.

@Danette1959 4 года назад

I'm usually hungry in the morning because I don't eat late at night. I am trying to stick to 2 meals a day for better health. Less on the stomach is more healthy. I drink water at night, and first thing in the morning. Snacking in between meals is not healthy. The stomach needs a rest.

@anneschroeder7504 4 года назад

thanks for explaining what oxidative priority

@captainbienvenuecanadianav7060 3 года назад

Air between the grains of rice? That one's my favorite. Beware of diet gurus. They make people obsessed with diet and afraid to eat.

@Njeri-Healthy-Meals-Recipes 5 месяцев назад

3yrs later may God help me to make this lifestyle ❤🙏🥰😘

@Crazydoglady. 4 года назад

GREAT INFO👍

@AydenKnorretjeProductions 4 года назад

What if you're glucose intolerant? How is the body dealing with the glucose from the carbs then?

@farmert9679 3 года назад

What is better than oatmeal is Buckwheat. Easy to make. Not mushy. Once done I add frozen blueberries to it and then let it simmer another 5 minutes. A great breakfast for those who are tired of oatmeal. Buckwheat is not wheat but a grain.

@lalylunssporadicchronicles6404 Год назад

“Non oily on starchs “ 😳that’s why im not thin!!! 😂

@alexanderwilson6467 4 года назад

Nice

@JustPlaying2020 4 года назад

I dont eat breakfast. I only eat lunch and dinner. I learned to eat my salad w/o dressing.

@ritalawson7020 2 года назад

Fabulous bravo it isn’t anyone’s business what you choose to eat for lunch or dinner either you don’t have to justify yourself as to the what for why fore just get on with it love this 🐨🐨🐨🐨🐨🦘🦘🦘🦘🌈

@yuriboykin8783 2 года назад

What about deficiency in oil? Low cholesterol? I was told to have olive oil on salads

@thatcanadiangrandma 3 года назад

"Olive oil makes you fat" Not for me! And my blood work is perfect too. I use it lightly on my salads at times, and it doesn't make you fat unless you exaggerate. I don't like when they demonize one ingredient like that, there's room for a more moderate point of view too. Otherwise, it was very interesting.

@clairesmith3763 2 года назад

I agree! I am a vegan and i use it on everything! I dont over do it! It is one of the best oils to use! carol alt puts it on everything and shes a raw vegan......olive oil is good healthy fat like an avacado!

@sgtravelsg2684 3 года назад

What I need is a guide on how to start. He makes it sound so easy but I've no idea how to cook vegetables or put together a nutritionally complete meal! I can't find a salad dressing recipe made from veggies like he mentioned. when I google oil free dressing I get balsamic vinegar and mustard which sounds good but it would nice to have something more interesting but still uncomplicated. Any suggestions on where to start?

@sidibouchrit 2 года назад

EV organic expeller olive olive (Dr Gundry, etc…), mixed it with organic lemon/lime ,and a little sea salt or himalaya salt ! Easy does it , and worship ONE GOD only !