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The Effect of WHEY Protein in Your Kidneys - Sukadev Karki

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Fitness Experts discuss the reality of fitness industry in Nepal.
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Опубликовано:

26 авг 2024

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Комментарии : 33

@coronavirus9410 2 месяца назад

Chana ko biological value kati xa . Whey protein ko compare chana sanga hudaina . Amino acid k k miss hunxa chana ma chana protein ko source haina tyo carbs ko source ho.

@xten5674 Год назад

Please bring nepal's reknown astrologist to talk about, How nepal ko patro is made with all maths and calculations of universe,eclipses, sunrise and sunsets, history and future of nepali date and how it is related to modern science. I love to listen to every generation talks and every genre talks in your podcast

@AshTheDuke 4 месяца назад

👍

@pjb8848 Год назад

Chana is not high protein food. It has adequate carbs and protein. But the carbs portion is why bodybuilder don't take chana. Whey is simpler protein which doesn't have much carbs in it leading to less calories intake. Please know your science.

@Siddartha.Gautam Год назад

He is talking about stress for organs, whey increases your heart rate and sugar levels, for long term is not good. Energy drinks are worst and other supplements for pre workout is too much stress for organs!! Have enough sleep if you don’t have then workout accordingly to your sleep and fiber is must and protein. I eat 2-3 tablespoons of rice(cooked) , tarkari with no allu and some meat or eggs.

@MirojTuladhar Год назад

He is a professional and you are someone behind the keyboard.. Know your limit!

@whateveristaken 3 дня назад

@@Siddartha.Gautam kasle bhanyo stress for organs😂 for long term not good bhanera?😂 hawa bolni k kunai science based research chha? but euta kura chai well researched and tested brand matra use garnu parchha regular test bhaerakhni obv price halka mahango parna janchha but use garni bhaye testai brand matra garney

@suman_shrestha Год назад

Sukadev dai lai yetikai legend vandaina ni

@Cobbyyyy4382 26 дней назад

protein gulcose maa covert hunxa? hein? carbs huneho tesari convert. carbs to Glucose ani glycogen.

@RAGNARmoktan Год назад

@Sukdev is 100%true...whey protein is not 100%safe n it depends when n with will consume...i personally suffer from this things but it doesn't mean it is harmful...

@AshTheDuke 4 месяца назад

ekdum mitho xa whey protein tara very hard for people who have fast metabolism

@dhanrajkarki2972 Год назад

This dude is right but not completely pure whey never has side effects when used in right amount according to need otherwise overeating also cause diarrhea

@bishalbhandari3219 7 месяцев назад

Whey with oat powder works great and makes fuller like Suk dai says . Fiber ni paucha

@BlueWhiteWiper 7 месяцев назад

I think Sukadev is forgetting how abundant carbohydrates are in Nepali diet. Carbohydrates encompass around 80% of an average Nepalis diet. Also the formation of muscle fibres are not instantaneous as Sukadev says. It takes a lot of time for our body to absorb the whey and make muscle fibers. So, you can take whey independently and the overload of carbs from "dal-bhat" will be more than enough to aid in the muscle building process. Nepali (and South asian) diet in general is very very heavy on carbs, hence we see majority of people being in the "skinny-fat" category, which means they have pot bellies and thin arms. For us south asians, whey protein is a great addition to our diet, be it independently or with any other carb source. Also, whey protein is nothing but the protein extracted from milk, so if you can digest milk, you should have no problem digesting whey protein. And it doesn't affect your kidneys.

@basantaduwadi4036 Год назад

Abi....ma pane satu khane manchhe pare💞❣️👍 #LoveSatu

@romankhadgi5741 Год назад

chana isnt a good source of protein its high in carbs

@bipsbru4012 Год назад

Something was waiting for

@sevenfoothorse3074 3 месяца назад

Everything is harmful if taken in lethal doses. If you consume more protein than your body needs it can lead to kindney failure and certain health haphazards. I would recommend to have a healthy balanced diets for eg 40%protein, 40%carbs and 20%fats. Point to be noted: Know your healthy fats and carbs.