The Effortless Healthy Lifestyle

Подписаться 95 тыс.

Просмотров 6 тыс.

50% 1

Thanks for subscribing! Join my TeamSS and get my entire diet and training game plan: fatlossfastsyst...
All the things you see in my videos (my fitness clothing, supplements, jump rope and more) can be found here: bit.ly/SarasFav...
Website: drsarasolomon.com
Facebook: / sarasolomonfitness
Instagram: / drsarasolomon
Twitter: / drsarasolomon
Pinterest: / drsarasolomon
snapchat: drsarasolomon
My Fat Loss Fast System: fatlossfastsyst...

Опубликовано:

24 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 13

@shapeurmind 9 лет назад

Awesome! I love how you don't force your lifestyle into other people. You're just sharing your story and that's what makes you so approachable! When I told my mother I was ding the IF lifestyle she laughed and said: "Funny how things are. When I was a teen we didn't have much money so we skipped breakfast. So we just had lunch, dinner and sometimes we ate something in between those meals. But after dinner till lunch we didn't eat anything. We were all naturally thin even though we didn't starve. And I didn't miss having breakfast. It was just natural not to eat it. We had to walk EVERYWHERE. And study. And work. And we had the energy to that. Now your generation has the scientific explanations for all those things."

@SaraSolomon 9 лет назад

NEW! Video Sneak Peek: EFFORTLESS HEALTHY LIFESTYLE This is a 5-minute preview of the hour long lecture I gave to the Women's Sales & Ad Club of Belleville of Belleville on Feb. 10, 2015. This is a MUST-WATCH video for: 1) Newbies to the "Fat Loss Fast System" 2) Veterans who need a refresher course The Topics addressed include: 1. Intermittent Fasting vs. the Frequent Feeding Model 2. Why Intermittent Fasting works for Fat Loss 3. The Health Benefits of Intermittent Fasting 4. What is Leptin, Insulin and Growth hormone 5. The Causes of Binge-Eating and Yo-Yo Dieting 6. How to Protect Your Metabolic Rate 7. Daily Intermittent Fasting vs. Alternate-Day Fasting 8. Which Fasting Protocol is Right For You? 9. Flexible Dieting 10. How to eat 14 cookies in a row without getting fat 11. Why Meal Plans Fail 12. Why Steady State Cardio is Counterproductive 13. Benefits of Fasted HiiT and Why You Shouldn't Eat Immediately Post-Workout. 14. What are BCAAs and When are They Indicated? 15. How to Maximize Your Motivation 16. FAQs Watch the entire video by joining DrSaraSolomon.com. Upgrade today and get 20% off my "Fat Loss Fast" e-Books. ______________________ #intermittentfasting #IIFYM #flexibledieting #fatloss #BCAAs #insulin #health #BecomeMore

@adamvanlondersele 9 лет назад

Sara Solomon Wait? What?? You were in Belleville?!? I just now (after watching and doing your videos for months) actually read your biography (short, and long version) and found out you grew up in Belleville! I live in Tweed, a teeny tiny place nearby to Belleville, and I feel like I might as well live close by to some celebrity in Hollywood (um, even though you're now in T.O.)! haha...oh gosh, how cheesy am I, but really honestly, doing your workouts (that kick my butt, and make me laugh while I'm dying btw), and starting to intermittent fast have changed my life! I was doing well getting back into shape and eating well, but finding you gave me that final boost I needed to get some muscle definition and loose that last lump o' weight that was bugging me. I also stopped feeling "bad" that I had skipped breakfast and lunch. Basically, anyone who goes, "oohhhh.....you fast?" with that tone of voice that says, "you're one step away from a full-blown eating disorder!!!!", I tell them to watch your videos and become educated. I'm rambling....I'm RU-vid rambling..... Come back to Belleville at the end of May/beginning of June to see me in a musical with The Belleville Theatre Guild. www.bellevilletheatreguild.ca/the-drowsy-chaperone And/or tell your Mom to see it. I love her too. :) xoxo

@staceywebb8264 9 лет назад

Thxs gorgeous 😁

@vln4fairy 9 лет назад

Thank you!

@sqrlnutz 9 лет назад

Check out Low Fat, High Carb vegan. Truly effortless as there is absolutely no calorie restriction.

@SaraMaradona 9 лет назад

Where could I find the full version?

@katiekraus3543 9 лет назад

Could we watch the full version anywhere by chance?

@Maybe.later1 9 лет назад

I liked fasting, I tried different approaches for several weeks. But every time I tried, I lost the ability to sleep after a few weeks. I think it's not healthy to be in the fight or flight mode constantly. It always seem to be women who have problems like insomnia or even sometimes weight gain on IF though.