Get Back on Track with Diet | Intermittent Fasting

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24 сен 2024

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Комментарии : 30

@sharonwhyte9472 7 лет назад

I really like you methods, I to practice intermittent fasting and it has worked for me keeping my weight under control.

@nadiafaubert6673 7 лет назад

Love the portion control!!!

@nari.hannnnn 7 лет назад

Thank you for this video !! Needed this reminder. Please more meal prepping videos :)

@romanogold82 7 лет назад

+Dr. Sara Solomon thank you for this and all you do. This video spoke to me directly exactly when I needed it. I'm off to do some fasted skipping, Have a great day!

@romanogold82 7 лет назад

Impeccable form on that clean @ 4:47 btw.

@keithhobbs 6 лет назад

THEM EYE BROWS ARE PERFECT

@muddypalmsera 7 лет назад

Eyebrows on *fleek!*

@TheMerryPup 7 лет назад

I've been intermittent fasting for awhile now and I've _mostly_ been IF this week but have been breaking my fast early on some days, (more of a social thing). Want to drop some more fat this coming month so I need to get on the portion control thing and tracking calories again. Thanks for the vid.

@mikeburgener1859 7 лет назад

You crack me up.....i love your humor!!!! Good work doc!!!!

@SaraSolomon 7 лет назад

shux! Thanks Coach B!!!!

@ieshiaaa 7 лет назад

I like the way you break I.F. down... I subbed!

@tcs1973 7 лет назад

Hi, as always another great vlog. Love your tell it like it is approach, so glad i found your videos.

@michelledeslauriers8977 7 лет назад

I ❤️ this fat loss system!!!

@i3oots 7 лет назад

lmao I sneezed right before you said that but a booger did not fly out.

@normatobias2565 7 лет назад

also every time they said your body eats the muscle instead of fat but obviously is not true you look amazing

@PlantStrongU 7 лет назад

Perfect, starting now and I will let you know how your program suits me:)

@sannevandijk9377 7 лет назад

Cloud you make a video about making a handstand?

@Brian.8272 7 лет назад

i really believe in interm. fasting but i still eat too much at my eating window. im desperate to get on track.

@yvonnesamaniego8114 7 лет назад

You speak my language, Doc!

@giuseppecimino4536 7 лет назад

Is the bagel chicken mushroom medley sandwich your only meal of the day besides the vegetables yogurt fruit and popcorn, how many calories a day do you eat and how much protein carbs and fat per day? I'm on a high fat high protein diet and I carb load twice a week, works great for me but if I am always looking for the best way. I also have about 3500-4000 calories a day.