THE FOOD I SURVIVED ON FOR MANY YEARS/OLD SCHOOL BAKED CHICKEN AND RICE /CHEAP,DELICIOUS & FILLING 

OLD SCHOOL BAKED CHICKEN AND RICE
This is a very easy,quick ,delicious and cheap cost effective meal that feeds lots of people
I actually survived on this meal for years as i was growing up and moved out on my own
RECIPE:
6 legs and thighs quarters
3 cups white rice( i use uncles bens)
1 white onion chopped
6 cups chicken stock
Season and sear chicken on both sides in large pot
Remove chicken from pot,add onions to pot and saute until tender
Add rice and chicken stock to pot with onions and stir
Add chicken back to pot with rice and place lid on pot and place in oven for 45 minutes on 350 degrees or until chicken is nice and tender
Enjoy with your favorite green vegetable and bread
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Old school soul food
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