Diagnosed with MS in 2021, cross-eyed vision, vertigo, stumbling on nothing, loss of balance, chocking on food and liquid and heart palpations hourly. slowly started eliminating foods with sugars, carbohydrates and starches, now 3 years later im almost completely carnivore beside raw cheese and yogurt with whey protein (ill never give up cheese). I feel like a teen again and look better then when i was at my most fit as a teen at 37! My symptoms are extremely rare and i feel unstoppable.
Are you also doing what you can to exercise? I had similar symptoms to you and have taken up a slow but sure exercise regime....been low carb / keto for 10 years. But the exercise has really helped. No longer falling, barely any neuropathy now. I am so glad you are doing so much better. 🎉
This is incredible!!! Wow what an amazing transformation. How wild is it that food can heal so much, yet our society is still so focused on just providing medications. Happy to hear you're doing so much better, thanks for sharing!
@@HighintensityhealthDave over at No Carb Life dedicates his channel to testimonials from people who have turned their heakth around by doing carnivore.
I have anecdotal evidence on this. Both me and my wife have normal height. We fed both of our kids with 3-4 eggs minimum/day with plenty of meat since they’re babies. Both of my kids are tallest in their classes with 5-10cm height difference to the closest kid in the class. This is not a coincidence, when my first kid was a baby I learned from one of the studies that a high-protein is prescribed to kids those have developmental problems and they were quickly recovered in height and was able to catch-up with other kids. We applied this to our kids and now everyone is surprised how tall and strong both our kids are. Another vegan ideologue youtube channel “plant chompers” was claiming that vegan kids are smaller and weaker but they catchup later in height, that’s the biggest BS I’ve ever heard from a vegan, and these people are harming kids with this ideology.
Yeah they can't ever make that argument looking at pre-agricultural humanity versus post agriculture humanity and we are just talking replacing SOME meat with more veggies. Unless you spend hundreds on pea protein a month, there's no "catching up" and if your supplements cost more than my entire food budget don't tell me how to eat is what I'd say back.
True, I was brought up to care and to cook for all my 3 siblings. I dished all of us equal portions of meat, fish or chicken whatever proteins we had. Two of them never finished their proteins which I ended up finishing their left overs. Guess what? I grew taller than all of them including our parents. 😂 no, I was never a fat kid. In fact my BMI has always been normal or sometimes even below normal. Eat your proteins children. It’s ok to spit out those horrible veges. 😢
@@MyChilepepper It’s insane how profit has corrupted our understanding of health. I’m a huge capitalist and believing selling things that help people but it’s insane how pervasive the lies are. They wasted at least 3 generations’ potential
@@chargermopar I started my son on Carnivore in February to hopefully help with a genetic disorder he has. He was 14.5 yrs old when started. He has always been the shortest in his class. Im hoping it will help with height also cause he loves basketball. He has grown and inch in the last 6 weeks.
I never understood why people associate fiber with a movement when it generally just helps you build up a bigger item to move if you have issues with a thousand little pieces. Of course drinking fermented drinks will help you a lot better than eating certain fibers but it doesn't help you at all if it's going to create such an item that you can't pass it
This guy gets it. He rightly calls out the bs that is "calories in calories out". Once we normalize eating whole foods we need to normalize shunning anyone who still pushes the cico model. Waaaaaay too many people are still caught in that trap!
I find it so weird that people still talk about it, I eat large amounts of meat, butter, eggs etc. (a lot more calories than I "burn" in a day) yet I've lost weight and I'm not even in ketosis or working out more than usual.
I'm a thermal engineer. It annoys the heck out of me when people talk about calories with regards to food and human nutrition. Calories are thermal energy only. No one has been able to show me where in our bodies we actually burn food. But I gotta hand it to the food industry. They found an easy way to trick people into eating garbage because they think it is healthier.
Started eating this way at age 14 at 5'9 and have very quickly grown to 6'0 at 15. We'll see how much more height I can get. I eat meat, eggs, dairy, and fruit. Honey like once a month but lots of beef.
In Somalia 80 percent of food comes from animal protein. Camel meat , goat meat , beef , camel milk is popular as it's more nutritious than cow milk 🥛 People are taller,kids who grow up not on that tend be shorter and people assume you never gave enough animal products
A lot of animals have this correlation you look at deer in the south and deer in North there's a huge size difference. The colder it is the bigger and badder you have to be. The scrawny die out.
We need to get smaller mom and pop and niche restaurants across America removing all seed/veg oils from their restaurants and go back to grass fed butter/tallow/organic ingredients.
@@Highintensityhealth I have I think it’s great. Just wish the app was free. I totally understand people need to earn money and make a living but this knowledge should be free in my opinion.
It’s amazing all the information is finally coming to light by way of the keto/ketovore/carnivore communities. A lot of the nonsense that has been pushed for decades is all coming out. The truth will eventually always make its way to the surface. Great podcast
I was only 5 feet when i was 16/17. But the time I started eat meat especially mutton, i grew substantially. Now am 5'11" and have a very muscular body... I am 45 year and yet my testosterone levels are above 700 without any steroids or any artificial protein... I eat 10/15 eggs in a day and have been doing it since last 28 years now... My cholesterol levels are below 200... And doesnt have any Cardiovascular issues...
I’m never going back to plants, ever. I’m in Hawaii, 42, surf everyday 4 to 6 hours daily, doing circles around everyone else, day in day out. Never felt this good in my life and I was never on a junk diet, I also did the, broccoli and chicken, no red meat, thing, did the Wholefoods salad bar, kale thing, only to be on a perpetual treadmill, working out incessantly just to stay half chubby. Now I’m ripped and I don’t have to go to a gym. I haven’t fluctuated weight for 3 years and I’m 5’11, 170lbs, and a 31 waist for first time in my entire life. I was a 32 all through high school! Just had 4 eggs, cheese, and a ribeye. Feeling great. Gonna surf 6 hours again tomorrow. Easy. This isn’t bragging. Anyone can. That’s the thing.
My Korean MIL is 5’8”. Grew up in a time when Korea was very poor. But her family was in the merchant class which meant they were well off. She ate A LOT o f chicken growing up, hence her immense height when average female Korean height was 5’1”. Animal protein absolutely matters for height coupled w good sleep and exercise.
Scandinavians, generally speaking, are a tall group of people. Now, I’m not denying genetics role but, look at their traditional diet. It has a good amount of protein via fish (omega 3), meat and dairy. Stretching and traction therapy helps regain some lost height - although obviously, limited.
Has nothing to do with the equator. Has everything do with diet. Tallest people in nature are found in Africa. Shortest people in nature are found in Africa. The Massai and the Pygmies. Massai consume raw milk, blood, raw meat. Pgymies consume mainly cooked foods mainly starches.
2 months into attempting plant based diet I developed serious digestive issues and autoimmune issues flared up more , psoriasis spread , joint pains got worse and now 9 months eating meat eggs and diary , all my issues are gone!!
@@Highintensityhealth one of my main takeaways from this is his approach on prioritizing protein while including other seasonal foods. But I wonder if this is more appropriate for people with low bodyweight, composition, and improved liver function? It seems to me from the beginning of the conversation that obesity could be a downstream effect of liver toxicity or liver function.
What is it that when someone has health problems and too much weight and then changes their diet that it gets fixed. After spending some time, they say ooh this is boring and go back to the bad and old diet. Even partially and the problems will come back. Then again, they say that it was good when I eat better. I was healthy. But when it's boring, I prefer to be sick
I wanted to hear this, and enjoy it. Sikh and Punjabis eat more meat ie goat and both are stronger and taller then the rest of india . Punjab region in india and now pakistan.
This is true for me. My father was 6’4. I’m 6’0 with my hair lmao. I ate a typical, extreme ultra processed (i.e. low nutrient and high “energy” (nutrient void, refined fats and carbs) diet with inconsistent and inadequate amounts of healthy proteins. it’s very sad and frustrating but if i have kids ill make sure i do it right
Super interesting! Thanks for sharing. One of the coolest things about being a parent is being able to provide them with things you have learned and wish you could have had instilled in your life early on
Goats can team up with cows to fully graze/browse the acreage, sheep and chickens too. My chickens love to be near me as I pull grass & clover through their fence for them.
I'm the eldest of 3 siblings (approx 9 year sequential age difference) - mother was the poorest when I was coming up, and government assistance food was all processed carb and fat garbage. Decades later, I'm 5'0", and my brothers are both 6'0"+... and it's clear that the processed food and lack of quality protein in my early diet vs their's made a BIG difference.
Take a look at our ancestors. How did they eat back then? They hunted during the day, prepared the kill, and ate one meal with the tribe. And they did it all over again the next day. They were healthy and had great teeth too.
@@debrapartida8369 Did you miss the gathering part in the hunting and gathering ? How much meat do you think they where eating when man had no tools around a million years ago ?
No, I didn't forget the gathering part. I was talking about the hunting. How do you think they caught their kill? I'm sure they didn't jump on the backs of animals and choke them out! Yes, maybe they didn't kill every day due to the lack of food; that's when gathering comes into play. I'm sure some days they had no food, and fasting was a part of life.
I lived 15 years on the equator in Ecuador. They are short people and eat meat eggs and seafood. Like tuna soup for breakfast . A shimp cocktale before a beef lunch . Chicken soup before a pork dinner Amongst a wide variety of fruits and vegetables.
Environment matters as does how the food is cooked. It will come out in the coming years how high omega 6/seed oils and linoleic acid in the diet will also stunt growth. I’m 100% sure the people you were around in Ecuador were insufficient in a variety of nutrients, eating excessive bread, pastries, starch, anti-nutrient veggies and consuming high amounts of linoleic acid and vegetable oils. The stressors of poverty and lower levels of hygiene also play a significant role. As do high amounts of processed foods
The native Dutch are the some of the tallest people in the world. When I lived in the Netherlands, fish, sausage and veg were the main part of the diet for all the locals. Go to Croatia...fit, athletic, tall people...their diet is based around fish and seafood in a big way.
@truthtelleranon I just remembered some of the tribes were 4 feet tall . I even saw stone paintings in Peru where they Indians had little men tied up to be sacrificed .So what I'm saying is even though they are short on the equator they are taller then there ancestors
Carnivore with eggs, milk and fruit here. I feel and look amazing. Wife says she feels like I'm taller than I used to be. I hope we can take profits away from poison pushers and into the hands of ranchers and organic farmers
I remember growing up my diet was filled with refined carbs and did not get enough protein because I was just so hungry all the time, usually eating about 50% over what I needed to feel full in my stomach. I only stopped because my stomach actually hurt. I definitely did not get enough nutrients but got more than enough carbohydrate calories. I am shorter than my younger brothers.
In early 2000's I lived and worked in Tonga for over a year. They are small islands in the South Pacific with small populations. Never forget the endless Billboards on the roads for Coke, outside store fronts, stocked up everywhere and pushed like its natures nectar. Coke was cheaper than clean bottled drinking water and I would often buy the diet soft drinks as of them also being cheaper than water. My teeth and health still suffered from the diet versions. 2 Litres of coke a day would be pretty normal consumption, which is over 200 grams of sugar, which is approx 780 calories! Tonga especially has a very highly obese populace, with feasting a common practice for celebrating anything. Tables outside would be filled with soft drinks, for everyone, taro and suckling cooked pork. If only they ditched the soft drinks, their health would be improved.
This was a fantastic podcast. The only query I have about Sth East Asians having less meat is that the people of HK are the biggest meat eaters in the world. I don’t know how long that has been the case but id imagine they didn’t just discover meat
The law of body size as a function of latitude, often referred to as "Bergmann's rule", states that animals in colder climates tend to be larger than their relatives in warmer regions. This phenomenon can be attributed to thermoregulatory advantages: Larger bodies have a more favourable volume to surface area ratio, which means they lose less heat relative to their mass. Applies also to human subspecies. West Africans however tend to grow tall. Then there is the potential enhancement by milk products. Together with eggs enough proteins and fats are supplied. Growing too big is disadvantageous concerning life span.
@@AnneMB955 But if an idiom gets misused than it is a lie. For example, this idiom ("you are what you eat") was misused to suggest that eating fat makes you fat while the truth is that eating sugar is what makes you fat (as the liver will convert sugar into fat)...
Sorry, but you can't gain weight on fat, fat never made anyone fat. I consume a mass of the stuff, I even put cream in my coffee, the one item of vegetable matter I do consume. Coffee.
Height is more of an epigenetic and puberty related issue. I’m sure certain foods can speed up or slow down puberty just like hormones. Eating Whole Foods meat and vegetables that haven’t been processed will probably have the best impacts on height imo.
I don't think you need to convince people you need to add fruit and vegetables to your diet to have a full feeling. It's just not necessary. It sounds like you're just missing the food.
I really can't go with this. All the woman in my family eat meat..all at 5'2" or shorter. All the men are 6 feet or taller. Genetics is the prime reason for your height.
In the movie Lion the little lost boy who ended up being adopted by an Australian couple evenrually found his childhood village and when he returned he was head and shoulders above his genetic kinsmen.
I grew up on cheap filler foods (mainly ramen) and turned out to be 6'1" with parents that are 5'1" and 5'7". So, I don't buy it personally. But, today I'm ketovore and eat a ton of meat.
I wonder if it's mostly important for children, or even adolescents, because I've gone the higher protein route for the better half of my adult life and I have not seen a change in my height, only in the quality of my life and the behaviors inside and outside of my body
methionine restriction is most effective way to increase lifespan, people blame methionine , not meat if you understand the literature. Agree on the process food obviously.
Yeah I was starting to think hmm maybe this is true since I was very tall up until age 14 and stop growing. Then I realized my brother who is also vegan ended up growing several inches taller than me
Yep. Eating meat doesn’t “develop the height genes” or whatever nonsense this dude is talking about. There may be a correlation but that’s it. You know what actually influences height? How quickly you finish puberty lol.
Most of the kids of the first generation immigrants in my family are taller than their parents and most of them eat at least some meat, while their parents are vegetarian. I have a feeling that mothers eating meat during gestation also influences a child's potential height and bone thickness.
So much good info here. Thanks guys. I wonder though,, ( a 'though' can sometimes substitute for 'but' ) what Especially Brian would then say if he had done carnivore for longer that that two weeks that he mentioned? I've been carnivore for almost two decades and have gone through many of the types... and also including fermented foods.. My thinking is that if you Do eat carbs, having extra carb eating type bacterias is good, for they help out by competing for the residual carbs that make it to your colon. As they compete with the undesireable types of bacteria that we all have, some more than others. Long term carnivores have very little if any of those specific carb eating bacterias, and hence, for at least for the reason to keep bad gut bacterias down, fermented foods don't offer benefit,, in fact many now share the opinion that until one can completely clean out undesireable bacteria that All modern food eaters now carry in their guts, that even fermented foods will feed the less desireable types, as there is still unused carbs in pickles and saur krauts.... Also knowing that fermented bacterias are only transient types, and don't take residence by adhering and growing on the gut wall, while many undesireable types can and do colonize. Also More detail needs to be offered in discussions like these when information is passed out about what early man ate... Specifically, Which early man are we speaking about? The early man that existed for millions of years, or, the early man that existed after the ice age, and after that early man decimated most of the prime hugely fat and meat provided easy game that for eons were creating our DNA.
Funny you should mention smoking, I haven't seen anyone smoking in Australia in over fifteen years. It's simply no allowed anywhere in a public place. I haven't even seen an ashtray.
I was in Australia from 2018-2019 and I was around a lot of smokers (and I do not smoke at all, anything, ever). But perhaps it’s because I was hanging with a military veteran and tradies heavy population?
We were in rented/ borrowed buildings (huge clean up effort after flooding in places like Townsville) and other places around Australia. I don’t think they were necessarily smoking in public but when hanging out at HQ or visiting friends in their homes I definitely was around a lot of smokers. They all would purchase the stuff separately and roll their own cigarettes because it’s so expensive in Australia. Personally I think it’s too expensive here in the states but that’s also taking into every cost including one’s health.
Please explain this: I'm 190cm and only ate potatoes until I was 20. Everyone else in my family is around 150-160cm and when I say everyone, I mean it. At weddings I'm a whole head above everyone else, even extended family. Have wondered if I'm adopted.
Can you post a link to the study that looked percentage of calories of diet from protein was a predictor of longevity? I must not be using the right words as I cannot find it.
Interesting discussion, but characterizing Northern Europeans as having met their "epigenetic potential" sounds a bit "master-racey." Also, how do you explain the protective health benefits of people with Laron Syndrome? Or all the extremely tall, Black people on the coast of Ecuador-presumably brought there from equatorial Africa? They don't fit neatly into this narrative, either.
There may be some correlation with high protein diets and height but it’s not necessarily the end all be all. It might be like convergent evolution or something. Idk, but this obsession with being tall is kinda weird. Being tall isn’t all perfect.
Doesn't sound "master racey" at all hahah. Humans have been around for a long time. At this point in time this is where we are. Equality is not real, by the way. "Master racey"-ness is a projection based on an inference you made from the facts available/discussed.
This is oversimplified bs. The Hadza tribes men are only 160.6 cm tall on average 25% of their calories are from animal sources. The UK male average is 175 cm tall, with 32% of their calories from animal sources. The average Dutch male has a height of 182.5 cm with roughly a similar percentage of calories from animal sources. And an even lower total amount of calories consumed. The average Dutch person consumes 13,790 Kj while the average UK person consumes 13,990 Kj. So a jump of roughly 7 percent in calories from animal sources explains roughly 15 cm but virtually no difference in calories from animal sources explains 7 cm? The 30 year average temperature in the UK is almost 2 degrees Celsius colder than the Netherlands. So cold doesn't seem to have a direct correlation as well. Large sample correlation does not equal causation.
Shorter people live longer and in better health and their investments compound longer to create more wealth. The average height of an Okinawa centenarian man is about 4'11" 105 pounds.
The reason woman they like taller is because they die sooner and they can collect insurance, if they fall on ice they get injured, when they get elderly they are too big and heavy for caretakers to handle, they lie and cheat more so the woman are attracted to the more inferior man which is the taller man so they will be unhappy and can complain for a lifetime since they picked what they deserve. Taller men get robbed more since they are thought to have more valuables but short men live longer and so their investments compound more than the inferior man. The most rapes, wife abuse and shortest marriages are most likely from the tallest men who end up broke paying alimony since the woman were able to fool the inferior taller man. All science is exact.
I'll put it this way. My wife thinks I'm about a half inch or more taller after going carnivore for 9 months. I'm 36. Either I got taller or she got shorter 😂
No, but you may look taller without those aches and pains in the body, and with healthy bones and joints as well as stronger muscles the carnivore diet supports.
@@CoryHobbs2178 it's probably from your healthier posture. People shrink with age because plant inflammatory substances eat their spine joints, back muscles weaken and overall posture becomes bad. But if you eat carnivore diet and workout you can avoid that.
I watched GAME CHANGERS with an open mind a couple years ago bcz our son-in-law recommended it. So I paid for viewing and saw it right away. But they didn't present even 1 elite athletes or anyone that had been raised on a Vegan diet. The table of guys eating the vegan foods seemed not excited, seemed uncomfortable actually. Then humans were compared to herbivores vs Carnivore animals, but why not the omnivore bears or raccoons or pigs? We're much more like pigs on the inside. The very short term Study about guys' sleep seemed to appeal to emotion. Not intelligent and not long term enough, and no comparison to the Carnivore diet at all. Poorly done documentary. Obviously biased. The gladiators were also not proven to have had their strong bodies built on entirely or mostly plants as children, and they weren't like today's athletes. Gladiators were mostly in the arena to be killed by animals or other gladiators for sick audience pleasure to see criminals die, mostly. The gladiators were disposable people, fed cheap bcz that increased profits, probably made them angrier and more entertaining to watch as desperate starving fighters. Survivors had a chance at freedom.
Gladiators fed with grain simply to make them fat. If you have body fat around your organs your chance of survival from a sword attack goes high because internal body fat may provide some protection. That documentary actually proven that if you want to be fat and chubby go ahead and eat vegan with grains, it will guarantee that you’ll look like a gladiator, although not the Russell Crowe type of Hollywood fantasy, but the real ones which were fat, undernourished slaves who are destined to have an early death in the arena.
Yes you can gain weight on carnivore if you're eating cream. I wouldn't say that it's part of a carnivore diet, Same goes for cheese as well, technically they're carnivore but they will fuck with your gains on a carnivore diet. They're too easy to overeat and not the best saturated fat source. So I would say that isn't a good argument against doing a carnivore diet. It's as bad as Rogan saying he lacked energy in his workouts when he did it for a month. No shit Sherlock, you haven't even adapted yet. Can take months. Good things come to those who wait. Other than that most of his message is spot on and I like the moderate approach and feel this message will work well with the general population. Keep up the good work.
@@Ariannaishun Good for you. I find it too easy to go ballistic on the cheese so general leave it alone, same with the cream and the coffee for that matter. All the very best with it
Ask Brian what would motivate him to complete the Food Lies documentary/series. More parents and loved ones would benefit if they last long enough to witness something besides a trailer...
Lol 😂, the closer you get to the North Pole the wither people get the closer to equator you are the darker people get. Conclusion it's the protein!!! 😂
So, a lot of Asian countries are shorter people and also more intelligent. Should be put value on bigger being better and is something to aim for? What makes those lines more intelligent? Their brains are getting built off their diets.
No, their children are expected to spend their lives studying and they are subjected to constant testing and ranking. That is the societal expectation. Asian children don't get what we would view as a traditional childhood - playing outside, reading for pleasure, having hobbies. It has nothing to do with being shorter.
@@jg5755 well, whatever they are doing it’s producing disciplined children. Nutrition does effect how the brain develops and weather or not one is susceptible to mental illnesses. If it’s not optimal, it’s compromised to self destructive behaviors.
