This is an awesome kettlebell combo filmed at the Forty Saints monastery, a 6th century AD monastery that became for at least one millennium the most important pilgrimage site in the Ionian Sea region. The combo is:
Hip hinge deadlift, Bent-over row, Hang clean, Figure of eight, Around the body, and Transverse catch. For more details, visit go.cavemantraining.com/fortys...
#kettlebell #combo
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10 апр 2022
