Unconventional Strength with the Kettlebell Rear Press

Подписаться 66 тыс.

50% 1

Create unconventional shoulder strength with the kettlebell rear press.
Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more
✅ Create a free account and record your scoring kettlebellexercises.fitness
✅ 200 follow-along kettlebell workouts go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts www.cavemantraining.com/shop
✅ Our kettlebell workout books on Amazon amzn.to/2qePzfv
✅ Join the Cavemantraining™ community go.cavemantraining.com/social
✅ SUBSCRIBE to our newsletter newsletter.cavemantraining.com/
✅ Get notifications about the best workouts ru-vid.com...
👇 Post feedback, ask questions, please like and share. 🙏

Спорт

Опубликовано:

28 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 3

@shantanusapru 5 дней назад

Very interesting! I agree: Movement is not to be feared. What is to be 'feared' (avoided, actually) is *rapid progression* of movement under load *with poor technique* ...

@yosefco3 5 дней назад

i truly learned a lot from your vids, but this exercise seems like something "not so healthy" to the joints. even you warned about doing it with a bad technique, i dont see what benefits we would get from it, i think that a "bent press" will give you better results on the same muscles with lower risks. and if you think that its so important exercise, i think you should tell ppl do it just after they master the bent press. again, i really appreciate your teaching and respectful for your vast knowledge!

@Cavemantraining 5 дней назад

@@yosefco3 it's very healthy for the joints with the right progression. The bent press is much more dangerous and complex, it requires a lot of external shoukder rotation, and thoracic rotation. With bad thoracic mobility your shoulders will be ripped apart 🙏