Javant, Dandelion greens are my absolute favorite leafy greens. I LOVE the bitter taste. So healthy juiced 😊😊 Thanks for reminding me that I need to grow some in my garden this spring.
Hello Javant, First off, thank you for answering my last comment on a different video. I really enjoyed the informational video in regards to protein. When we first started eating vegan, we ate a lot of nuts & avocados. It took us awhile but we realized we were having way too much fat in our diet. I did some more research & came across the 80/10/10 book. I'd like to hear what your opinion is on 80% carbs, 10% fat & 10% protein & what percentages you eat. Lastly, I really appreciate how you talk about the ingredients you use & their benefits while preparing your recipes. I'd love to see some raw recipes, sweet & non sweet. Blessings.
I eat a ton of raw food, and enjoy sharing them. I have posted a few raw recipes, but they just aren't as popular. So, in the spirit of trying to provide people with what they want, I don't do many raw videos. I have indeed heard of the 80-10-10 diet. I have read Mastering Diabetes and have listened and communicated with Cyrus several times. He is not exactly 80-10-10 anymore, but he used to be. I am not fond of promoting a particular diet style as best because there are lots of ways to eat for health. I limit my significant source of fat to walnuts, pistachios, and macadamia nuts. I do eat some other nuts and seeds, but in lesser amounts. I try to keep my fat intake to about 15-20% of calories. I don't calculate much, I do it intuitively. The bottom line for me is to eat high micronutrient foods that are low to moderate in calories. Eating a wide variety of healthy, high micronutrient foods, without over shooting caloric needs is the key to empowering our immune systems to be optimal. Getting adequate sleep (7-8 hours), exercising daily, and maintaining a positive mindset without harboring negative energy are the other pillars of health for me. I basically follow a Nutritarian type of diet. Thanks for the question!
Once again, thank you so much for the reply! I loved your 3rd to last sentence & completely resonate. You exude humility, kindness & empathy. I understand making the videos for the majority of viewers. I do hope you continue to post videos now & then that are "high micronutrient foods that are low to moderate in calories". I understand we're a small % of your viewers, but we are here! @@healthyveganeating
Yes, definitely! I will continue to work in some super healthy dishes with you and others in mind, and because I enjoy making them too. Thank you so much for the kind words and for watching!
I have to thank you so much for making these videos. You present them so well and the recipes are easy to make. They are full of flavor and nutritious too! You are my go-to-guy now 👏🏼👏🏼👏🏼
I showed this video to my wife and she said "Wow! He looks great! I wonder if he's available?" She was making yummy sounds too; I had to remind her she's already married!
man last summer I went out and was picking dandelion greens and bringning them home and washing them and cooking them. I'm sure my neighbors were looking at me like I was crazy
Just tried this with my Breville. The juice was delish! However my juicer didn’t juice all the dandelions. So I think I’ll juice everything else and then put it in my blender with the dandelions and blend well. More fiber that way too. Maybe time to upgrade my juicer. Maybe for my bday next year🤣
I love dandelion! But nettle wins ahaha 😂 my favorite combo was dandelion, nettle cucumber and celery. I don’t like sweet fruit in my green juices but I guess with granny Smith is also very delicious
I have a HV Meal Plan & Lifestyle Support App that will be available at the end of this month. It will have over 300 recipes and lots of information about food, brands, appliances, exercise, sleep, mindset, supplements, etc. It may be helpful for providing you with some additional guidance with transitioning to healthier eating and living. It will also have a calendar for scheduling virtual cooking sessions and Q&A sessions with me. If you need some one on one support, this would be an excellent way to approach it.
Javant, now, if you can get me to eat dandelion greens, you are a miracle worker. My Grandpa used to go out in the front yard and pick them up. And I'm like, I am not going to eat those, they are weeds, so let's see, lol😅
Honestly, I've owned quite a few juicers and this is by far the easiest to clean. I use the pulp in various ways, I will be sharing a video in the future.
I want to like dandelion greens. They are too bitter to me. And I live arugala and mustard greens. Dandelion greens are literally the only green I can’t stand to eat.
