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The health benefits of regular naps 

CNN
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In an episode of Chasing Life, Dr. Sanjay Gupta talks with Professor Victoria Garfield on how naps impact our brains and why we should take more of them -- even while we're at the office.
For more on how to build a stronger brain, follow Chasing Life with Dr. Sanjay Gupta. #CNN #News

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30 окт 2023

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Комментарии : 85   
@stlasmith
@stlasmith 8 месяцев назад
The science I’ve been waiting for.
@dosdannys
@dosdannys 8 месяцев назад
You should travel to Spain, they have been doing that for Centuries. And if money is thigh, well Cuba is a good example to follow ! Cheers ! Salud !
@LindaC616
@LindaC616 8 месяцев назад
​@@dosdannysArgentina as well.
@dosdannys
@dosdannys 8 месяцев назад
@@LindaC616 Of course, most Argentinian descent from Spaniards and Italians and both countries love the Siesta, for them is like Sacred thing. Salud !
@LindaC616
@LindaC616 8 месяцев назад
@guaso19661 not all of Spanish-speaking countries on Latin America do
@7_of_9
@7_of_9 8 месяцев назад
This is typical in the Caribbean countries. Everyone goes home for lunch and take a nap. USA is #1 at mental health disorders
@rensinclair4218
@rensinclair4218 8 месяцев назад
We also resist multigenerational households. Instead of 5 kids that go in 5 directions and struggles, the family invests in their children, they live in large houses or in compounds with several generations pooling resources and they own businesses and are worth millions.
@dosdannys
@dosdannys 8 месяцев назад
Growing up in Cuba I always see my Father keeping this Spanish Culture routine, La Siesta ( The Nap ). He go to work in the morning at 8 AM, comeback Home for 2 Hours, during that he eat lunch, and them go for a Siesta (Nap) for about a hour, after that he wake up, very very energized and 15 minutes before 2 PM he go to work for the second half of his shift until 6 PM. And let's Not forget the every Cuban have one month Vacation at year with pay, IS THE LAW !! NO WONDER AMERICA IS SO STRESS UP, and always looking for adversaries and foes to fight !! So much stress and Negative Vibes in this Country, and why? Because the brain of every American is under so much pressure to be successful and their way to accomplish that is WORK, WORK AND MORE WORK ! And how they relax? GETTING DRUNK !! How Pathetic !!
@anjaoldnettle2841
@anjaoldnettle2841 8 месяцев назад
And Elon Musk said Americans should work harder, maybe like in China. This he said! He is one of the rich, I think he worked a lot, but Managers and the like get old healthy, no worries.
@anjaoldnettle2841
@anjaoldnettle2841 8 месяцев назад
I am glad about your comment. Americans need to get rid of the anti socialist, capitalist views and get a better life for the average American. They need to get the GOP Party of the 1 per cent rich, stop deciding everything, no matter if they have a democrat president. The GOP and the money behind them are the deep state, that is why they go nuts meanwhile and try to hold voters with conspiracy lies as nuts as some are stolen from the Nazis even. Qanon is the Nazi cult rebranded.
@ryanbrow
@ryanbrow 8 месяцев назад
America has its' own problems. However, I spent a week in Havana a few years ago and I came back to Canada feeling very sorry for Cubans. Your government has you all by the throat.
@dosdannys
@dosdannys 8 месяцев назад
@@ryanbrow Do your know that the prediction for Russia after their invacion to Ukraine was a totally Bankruptcy country! Why because the US blocked the Russians economy from SWIFT, a country as powerful as Russia the prediction was not good !! Cuban have suffering a American embargo for 60 years and never been allowed in SWIFT ( American Bank system for the whole world, is good to be the owner of the dollar printing machine, right? ) And let's not forget that trumped put Cuba in the Country that sponsor terrorism, Cuba? Really? And good guy Biden have keep it like that. But the point that Americans HAVE A LOT PROBLEMS, they have money a lot of those, but they are so aggressive and look so unhappy !! That my point !! No vacation, a lot of hate, and a lot of drunkies !! Did I touch you a nerve when I talked about drunkies ? So sorry but you should go to AA !!
@BluePlanet470
@BluePlanet470 8 месяцев назад
Yeah, tell your boss you want to take a 30 minute nap right after you just took a 1 hour lunch.😂
@dosdannys
@dosdannys 8 месяцев назад
Because American workers are screwed and the beautiful parts are, that they love it !! An American Guy got upset with me once because I said: "Americans are obsessed with work" After he gets upset, I say to him: "You just proved my point"
@fedvvvv
@fedvvvv 8 месяцев назад
I work remotely and can take a nap whenever I want as long as I finish my tasks for the week. I don't slave over a 9 to 5 anymore.
@dosdannys
@dosdannys 8 месяцев назад
@@fedvvvv Good for you ! Unfortunately MILLIONS OF AMERICANS don't have that privilege and because Americans spoil rats with little money they want their delivery YESTERDAY !! Millions of Americans can't dream of regular hours of sleep and forget about napping !! Americans: I want my package in 24 hours, I don't care how I just want it ! Amazon: Don't worry we have a bunch of new era slaves working 24 hours a day working on it, you will get your package, yes Sir !!
@BluePlanet470
@BluePlanet470 8 месяцев назад
@@fedvvvv Personally average 3k a week working about an hour a day from home with my own business. But most people aren’t as fortunate as you or I.
@dosdannys
@dosdannys 8 месяцев назад
This video is my grandfather talking to me from his grave telling me: "Son, screw the American way, embrace your Spanish roots and take a nap, you will live longer and happier" Is Time for a change !
@sunvaj6754
@sunvaj6754 8 месяцев назад
After I took a nap I feel good about myself. Thanks for the video.
@Pathan109ShortVideos
@Pathan109ShortVideos 8 месяцев назад
My troble is it takes me a while to get to sleep unless I have perfect settings, so if I set an alarm for 30 mins then I might still be awake when the alarm goes off
@marymoriarity2555
@marymoriarity2555 8 месяцев назад
I agree with the idea of a nap right after lunch. I try to sleep at least one hour and it seems to feel or make me feel regenerated. It does not hurt, but I also agree that you probably could sleep too much.
@twilit
@twilit 8 месяцев назад
normalize workplace naps!
@f1s2hg3
@f1s2hg3 8 месяцев назад
1pm until 3pm is a perfect nap time because at 11am your full attention span is in motion. From 11am until 1pm the bulk of thinking and planning is done and then you rest on the thoughts and your dream is to see it in reality. Like building a retirement vacation hideaway up north on a river far from the towns and villages. Naps keep the older mature people fresh and able to get more done in life just by taking your time and killing the stress in life. Before the stress kills you.
@Kaymarie498
@Kaymarie498 8 месяцев назад
Taking a nap is something I couldn’t do without.
@brigspearman2171
@brigspearman2171 7 месяцев назад
That does make sense
@LoneStar7739
@LoneStar7739 8 месяцев назад
Doesn't take an hour to eat lunch, nap on your own time Sleeping Beauty!⏳
@dosdannys
@dosdannys 8 месяцев назад
Millions of Spaniards and Italians are so wrong if we follow your reasoning !! I wonder how many mass shootings were in Spain and Italy ? Let me guess ? CERO ?? How many in the US? Too many to count !!😂😂 Yes Spaniards and Italians are so unhappy people but Americans are the Happiest !!🤣🤣😜😜
@gm7304
@gm7304 8 месяцев назад
I like to drool when I nap 😃🤤
@caravanstuff2827
@caravanstuff2827 8 месяцев назад
Power nap is my preferred description!!.🤣
@joso7228
@joso7228 8 месяцев назад
I programed myself through meditation to sleep for 20 minutes or sleep within 20 minutes (so no pressure). Try thinking something inane yet useful like piano chords or spanish words or whatever you're into (and your mind will keep learning through your sleep). About half an hour after eating you feel sleepy as your body digests food (especially unhealthy food) so that is a great time to sleep as your body does its job. As soon as you feel flu or sickness starting go have a few hours in bed whilst your immune system focuses on recovery. - from The Sleep Master
@ervp26tp
@ervp26tp 8 месяцев назад
How does regular meditation compare with napping results??
@jeffreyharrison3731
@jeffreyharrison3731 8 месяцев назад
One thing that wasn't discussed is that It's not just grogginess that is at issue with longer naps. Longer naps, especially those lasting an hour or more, have been linked with obesity and increased cardiovascular disease risks.
@conork325
@conork325 8 месяцев назад
That's because the stats are skewed by obese people who typically nap after eating. It's not a cause.
@bperez8656
@bperez8656 2 месяца назад
I think it’s because ppl who nap too much can’t sleep at night and start eating Data needs context No way it’s unhealthy to sleep more
@udarpavarota396
@udarpavarota396 8 месяцев назад
That's why Spain is so great.
@feathermerchant
@feathermerchant 15 дней назад
A nap is one of life's simple, sustaining pleasures. I typically nap for about an hour and awake without grogginess. So listen to your body and realize the limiting of a nap to 20 or 30 minutes is but a suggestion and should not be taken as a mandate.
@mrbrown9z
@mrbrown9z 8 месяцев назад
I knew it. I am not lazy. I just need naps. Like a kitten.
@Orange_Jumpsuit
@Orange_Jumpsuit 8 месяцев назад
I am Trump. I only need 48 Diet Cokes a day. Who needs Naps? Send me money. MAGA!
@bperez8656
@bperez8656 2 месяца назад
You are fuckin obsessed
@noelhutchins7366
@noelhutchins7366 8 месяцев назад
A three or four-hour nap instead of breakfast-&-lunch works "best", an actual deep-sleep nap; going to bed after dinner, around 3-5am for another 7-9hrs: this extra sleep is equivalent to time-spent commuting, shopping, preparing, driving-to or awaiting to eat, two meals, attending-therapy, gym, and waiting in lines for food coffee and gas-stations between errands. Don't schedule anything during regular down-time, down-time, isn't "free-time".
@bperez8656
@bperez8656 2 месяца назад
I want to read your comment but it’s grammatically difficult to understand
@Lu149
@Lu149 8 месяцев назад
Man I wish I was capable of napping 30 mins whenever I want😅 so jealous of ppl who can close their eyes and sleep, takes me forever to wind down
@dimm7448
@dimm7448 8 месяцев назад
Exactly, they think everyone can turn off and on like that
@zacksdz
@zacksdz 8 месяцев назад
That's way Biden nap every two seconds 😂😂
@caravanstuff2827
@caravanstuff2827 8 месяцев назад
That's why he's a genius!!.🤣😴🤣😴🤣😴😴
@santaclaus3077
@santaclaus3077 8 месяцев назад
@@caravanstuff2827He literally can’t complete a sentence and stares off into the distance
@sheilaboston7051
@sheilaboston7051 8 месяцев назад
@@santaclaus3077 Unlike the orange idiot, Joe actually thinks before he makes a comment.
@TheBreakdownPoliticalNews
@TheBreakdownPoliticalNews 8 месяцев назад
- [ ] The Breakdown: Political News - [ ] Providing with you the latest political news through short videos, clips and montages of the most essential news from from your latest interviews and media outlets/personalities. God Bless
@ziggyjuarez8544
@ziggyjuarez8544 8 месяцев назад
Siesta
@havextree
@havextree 8 месяцев назад
The Spanish must be geniuses then.
@rl9817
@rl9817 6 месяцев назад
90 minute nap is a full sleep cycle
@jschamonix
@jschamonix 8 месяцев назад
But there was a study last year that people who nap too much or often had a higher chance to have Alzheimer. Article: "Excessive napping and Alzheimer’s linked in study".
@curtisgoss2669
@curtisgoss2669 8 месяцев назад
I tend to nap during the day whenever I get a break at work. Way too much work, way too little sleep. After pre bedtime chores and getting things ready for the nee day, I MIGHT get to bed by midnight. Then have to get up at 4:30 a.m. to begin the new day. Is that why I am in quarantine at home today suffering from the Trump Flu (Covid)
@MrRobot898
@MrRobot898 8 месяцев назад
I nap lunch and jam down lunch
@Zindo.Majesty.HisMajesty
@Zindo.Majesty.HisMajesty 8 месяцев назад
So that’s why I’m a genius…
@rosasantana725
@rosasantana725 8 месяцев назад
In Islam, prophet Muhammad PBUH said about this 1500 years ago. " Take a short nap,...
@joerogain5025
@joerogain5025 8 месяцев назад
300,000 Russian ORC's are taking permanent naps and have become fertiliser.
@netsumori
@netsumori 3 месяца назад
i nap for 3-5 hours 😭
@shorttube2267
@shorttube2267 8 месяцев назад
Elon M in the comments 😅😂
@Jb-mi2rm
@Jb-mi2rm 8 месяцев назад
Trump should nap 😂
@t.r.campbell6585
@t.r.campbell6585 8 месяцев назад
Joe Biden should be healthy as a horse.
@briansmith8490
@briansmith8490 8 месяцев назад
Turn on CNN .......and fall asleep listening to the latest good fictional breaking news....zzzzzz works EVERY time ! Or your money ba 😴😴😴😴💤💤
@PaloDuro1021
@PaloDuro1021 8 месяцев назад
If you need a nap go home and if you think you'll need another one tomorrow just stay there kitty cat.😴
@nightstorm9872
@nightstorm9872 8 месяцев назад
BIDEN takes naps every 15 min.
@joerogain5025
@joerogain5025 8 месяцев назад
300,000 ORC's have taken permanent dirt naps.
@rockwellcollins6768
@rockwellcollins6768 8 месяцев назад
Whereas Trump is going to be snoozing in a cell or on home detention. 🤣
@Gary-xm1gy
@Gary-xm1gy 8 месяцев назад
Trump doesn't even know which city he's in when giving speech's about himself, not to mention he openly says that it was Obama who he beat lmao 😆 as if, and that it was Jeb bush that invaded Iraq lol 😆 and he thinks ww2 hasn't happened yet 🤣. So Joe Biden is entitled to as many naps as he wants and he's still going to be way more smarter and intelligent than Donald Trump will ever be. But hey keep supporting trump if you wish to
@leemorton1
@leemorton1 8 месяцев назад
Maybe if Trump took a nap and STFU sometimes maybe he would gotten some shit done in this country and not facing Federal Prison?
@babadook-qr6pv
@babadook-qr6pv 8 месяцев назад
We are about to be part of ww3 and cnn is worried more abkut how many naps you take everyday 😂
@joso7228
@joso7228 8 месяцев назад
those naps will be useful for us between assaults on the frontline
@jaymass1178
@jaymass1178 8 месяцев назад
This is ridiculous. Younger generations just trying to create ways to be even more lazy.
@rensinclair4218
@rensinclair4218 8 месяцев назад
If you're the boss, you're a bad one
@jaymass1178
@jaymass1178 8 месяцев назад
@@rensinclair4218 I am the boss. Of a successful farm and ranch. My guys work! Don't bitch about sleep, especially during the day!
@jeramieschock6523
@jeramieschock6523 8 месяцев назад
Someone tell the "woke " lefties there's no naps in hell. Get em while you can
@joso7228
@joso7228 8 месяцев назад
is napping a political thing?
@jeramieschock6523
@jeramieschock6523 8 месяцев назад
@@joso7228 if woke is, then napping is as well.
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