The Healthy Eating Pyramid 

I’m not from Australia, but this was so helpful. I was really overcomplicating things the last couple of weeks, but this really reminded me that the answers I’m looking for is built-in, because this all makes automatic sense

Chose low sugar rather than low fat.

helpful guide for building a nutritious and balanced diet. Which is helpful because they're showing us how we should balance the food we eat.

Nut, Oat and Soy "Milks" are mostly water and are loaded with extra chemicals and added sugars. Might as well just drink Cow or Goat Milk that doesn't have antibiotics, artificial growth hormones and isn't genetically modified.

I was diagnosed with GP. I am overweight. In 2003 I had a laparoscopic Nissen and ever since I cannot drink carbonated drinks and I can only drink with a straw. When I was a kid I have always had a very hard time being able to eat many different types of foods like many fruits and vegetables. My entire life if I was to eat a salad I would get sick the minute I put it in my mouth let alone if I was to get any of it down? For example, if I have a burger it could only have the bun meat and cheese and no spread of any kind. No mayo etc. If I was to have a tuna fish sandwich it could only be made with butter plane. I have been trying to lose weight but have been having a hard time doing so? I was just put on a medication called Metformin because I was told I was producing too much insulin and that was causing me to gain weight? I hate the food pyramid and even the my plate because they don't address issues like GP and other dietary issues? Because I am legally blind and use a power chair with limited mobility it's hard to read labels and count calories to be healthy and know what will help me lose weight and live healthier? I wish someone could make a video about this issue?

Grains as the second layer and lean meat and low fat diary? Total nonsense

We learnt that at school the top means a little bit the bottom means a lot.

I watched this because my best PE teacher

There is no spices and uh... mushrooms on the food pyramid. Also there's no drinks on there. You could've had a V8. There's, no seafood on the pyramid, either. Except fish, but, no crab, lobster, shellfish, muscles (scallops and oysters). and no shrimp.

What an amazing helpful video

I watched this at school now I’m seeing if my teacher will see this tomorrow? Please like so it will be top comment

>Eat more carbs than meat and dairy Literally wrong lmao

Her @?

Thank you very much

Why are oils bad for you?

The secret to a good diet is no carbs, except for steamed vegetables, and tons of fat+protein.

Nicely put together thank you.

INTERESTING

I'm starting a work out and I need to know what to eat so thanks

5:27 how tf am i gonna eat all that in ONE day? Wuttt???

you lost me at "Kangaroo"

I watched this in science class

Sure am glad I found this how to guide on getting diabetes and becoming obese like the rest of my fat “healthy” friends. Gotta love these propaganda pieces by “independent” groups, independent from everyone that doesn’t support them financially that is.

THIS DOESNT EVEN HAVE MEAT IN IT! SCAM

hello fellow health students

Wow pineapples!!

hi

Who else is in Klms

Cool cool

The secret of good health is to avoid fat and sodium. So naturally a vegan diet is best but also to avoid high fat vegan foods such as avocados, nuts and olives for example. When I go into a grocery store, I select the processed food items which do not have any animal products among its ingredients, then I look at the nutrition box and select the items which have the lowest fat and sodium content. There is no need to check sugar content as there is absolutely no fat in sugar, so you can have as much added sugar that you like. For my 5 servings of fruits and vegetables per day, I purchase a couple large bottles of apple or orange drink, and then all I need to do is have 5 or 6 glasses of orange drink per day to get my servings of fruits and vegetables.

the accent tho

The propaganda pyramid.

8с в в чбчсс

i dont care