Thank you very much. Keith is very generous with his advice and the right questions are asked of him . I’m sure those who are lucky to have listened to this podcast will be grateful 😮
Thank you for inviting a truly knowledgeable expert professor who can bring hard scientific evidence down to the level that a non-exerciser can understand. I am impressed by your style of having two intelligent interviewers asking sharp questions, which is very refreshing!
❤❤❤😊😊😊best podcast health channel presention by Dr Keith Baar and Dr Gil Blander cohost Ashley subject Longevity by Design watching in Australia 🇦🇺 Lucy more power to the you all
I completely agree. ...especially after reading Scott Hogan's book "Built from Broken." Have learned alot (after reading his book) about how much our connective tissue differs in its needs, from the typical muscle hypertrophy-driven fitness advice doled out to us by the typical 'fitness expert.' You are right...this rarely gets mentioned.
I swim and lift weights. Father was a competitive runner and rock climbed into 80's. Siblings were inactive and became weak and demented. I swim and strength train. No joint or muscle pain. At almost 70yrs am oldest OG under the barbell at local YMCA. My fiance does YOGA I will start. Great podcast. Thankyou!! 🏋🏻🏋♂️🦊
ohhh, what a treasure trove !!! As an aged biologist interested in longevity, privately and for others, and stretching coach I appreciate that talk in may ways. Thank you very much for that! c u
This guy is great. Very practical advise. Just stumbled on this podcast. I would suggest the young lady ditch those blue tooth buds that are frying her brain and she is very smart.
Which JAK inhibitor was used? Most JAK inhibitors increase the risk of heart attack, stroke, lung cancer, skin cancer, blood clots and serious infections.
What about someone that has been energetic all your life, then stop 🛑 till your muscles shorten stiff muscles so painful, for a long time, how do you start thank you 🙏
Here's where the mistake in thinking is. It's not time. If you're already walking seven days a week, lifting heavy in the gym once a week is going to give you the biggest bang for your buck. Not quit walking and lifting seven days a week... lifting your way into the hospital.
Anterior cruciate ligament. (In the knee). If you had a dog, you'd most likely be familiar with the ACL. It's a common injury (ACL rupture) for 'sport' dogs, or just in very active dogs that do alot of jumping - especially twisting jumps.
